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Crappy to Happy - 3 Mindful Minutes
Cass Dunn
49 episodes
2 months ago
Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. To listen to full episodes of the 'Crappy to Happy' podcast where Cass interviews experts about practical ways you can feel more energetic, happier and confident in your life, search 'Crappy to Happy' wherever you get your podcasts.
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Mental Health
Education,
Self-Improvement,
Health & Fitness
RSS
All content for Crappy to Happy - 3 Mindful Minutes is the property of Cass Dunn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. To listen to full episodes of the 'Crappy to Happy' podcast where Cass interviews experts about practical ways you can feel more energetic, happier and confident in your life, search 'Crappy to Happy' wherever you get your podcasts.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
Episodes (20/49)
Crappy to Happy - 3 Mindful Minutes
3 Minute Breathing Space
4 years ago
5 minutes 9 seconds

Crappy to Happy - 3 Mindful Minutes
Self compassion
4 years ago
3 minutes 46 seconds

Crappy to Happy - 3 Mindful Minutes
Practising Forgiveness
4 years ago
4 minutes 58 seconds

Crappy to Happy - 3 Mindful Minutes
The power of acceptance
4 years ago
3 minutes 37 seconds

Crappy to Happy - 3 Mindful Minutes
Boundaries
4 years ago
4 minutes 26 seconds

Crappy to Happy - 3 Mindful Minutes
Living with integrity
4 years ago
4 minutes 18 seconds

Crappy to Happy - 3 Mindful Minutes
Live more mindfully
4 years ago
5 minutes 20 seconds

Crappy to Happy - 3 Mindful Minutes
Self care
4 years ago
4 minutes 38 seconds

Crappy to Happy - 3 Mindful Minutes
Cultivating a growth mindset
4 years ago
4 minutes 44 seconds

Crappy to Happy - 3 Mindful Minutes
Be more resilient
4 years ago
3 minutes 26 seconds

Crappy to Happy - 3 Mindful Minutes
Intrinsic vs Extrinsic motivation
4 years ago
4 minutes 16 seconds

Crappy to Happy - 3 Mindful Minutes
Social comparison
4 years ago
5 minutes 20 seconds

Crappy to Happy - 3 Mindful Minutes
Unsupportive people
4 years ago
4 minutes 23 seconds

Crappy to Happy - 3 Mindful Minutes
Imposter syndrome
4 years ago
5 minutes 2 seconds

Crappy to Happy - 3 Mindful Minutes
Optimism to overcome setbacks
4 years ago
3 minutes 52 seconds

Crappy to Happy - 3 Mindful Minutes
Upgrade Self Belief
4 years ago
4 minutes 39 seconds

Crappy to Happy - 3 Mindful Minutes
The power of acceptance
4 years ago
3 minutes 37 seconds

Crappy to Happy - 3 Mindful Minutes
Taking responsibility
4 years ago
3 minutes 26 seconds

Crappy to Happy - 3 Mindful Minutes
Dealing with unsupportive people
4 years ago
4 minutes 23 seconds

Crappy to Happy - 3 Mindful Minutes
Self compassion
4 years ago
3 minutes 46 seconds

Crappy to Happy - 3 Mindful Minutes
Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. To listen to full episodes of the 'Crappy to Happy' podcast where Cass interviews experts about practical ways you can feel more energetic, happier and confident in your life, search 'Crappy to Happy' wherever you get your podcasts.