Send us a text Today, I sit down once again with Arnold Beekes, an expert in brain fitness and personal transformation, to dive deep into how we can train our minds just like we train our bodies. A year after his first appearance, Mr. Beekes returns to share how his work, habits, and mindset have evolved — and how adversity became his greatest teacher. We discuss how our brains need discipline, stretching, and recovery, just like muscles, and how most people neglect that vital training. In th...
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