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Couch to Active
Lyn Lindbergh
575 episodes
1 day ago
Getting all of our beloved Couch Potatoes to go active! Let's go Cactive! All of our shows and services are accessible to our blind buddies!
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Fitness
Health & Fitness
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All content for Couch to Active is the property of Lyn Lindbergh and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Getting all of our beloved Couch Potatoes to go active! Let's go Cactive! All of our shows and services are accessible to our blind buddies!
Show more...
Fitness
Health & Fitness
Episodes (20/575)
Couch to Active
You just moved or started a new job.
1 year ago
35 minutes 24 seconds

Couch to Active
How to loosen up your stiff neck for good.
1 year ago
17 minutes 41 seconds

Couch to Active
Your top strategy to succeed with healthy eating.
1 year ago
33 minutes 43 seconds

Couch to Active
The Colonoscopy: TMI Edition
1 year ago
50 minutes 12 seconds

Couch to Active
Weeks 28 - 39: Lyn's weight loss journey, Maintenance Edition 1
1 year ago
40 minutes 21 seconds

Couch to Active
What you're missing if you dismiss New Year resolutions
1 year ago
20 minutes 47 seconds

Couch to Active
Nativesaiyan - William Pickernell, from bedbound to Active!
1 year ago
1 hour 33 minutes 16 seconds

Couch to Active
Feast without fear: How to handle holiday meal expectations.
1 year ago
27 minutes 34 seconds

Couch to Active
Debbie's story of finding a path to being comfortable with fitness.
1 year ago
19 minutes 57 seconds

Couch to Active
Why having a two-year mindset is critical to your health success (replay)
1 year ago
5 minutes 17 seconds

Couch to Active
Lisa's story of weight loss surgery.
1 year ago
48 minutes 42 seconds

Couch to Active
Do this exercise in your kitchen now. (replay)
1 year ago
7 minutes 9 seconds

Couch to Active
Weeks 26+27: Lyn's weight loss journey: Mission accomplished, now what?
2 years ago
35 minutes 48 seconds

Couch to Active
What is Pilates? (replay)
2 years ago
7 minutes 8 seconds

Couch to Active
Weeks 24+25: Lyn's weight loss: Menopause TMI, and Cardio Hunger.
2 years ago
39 minutes 29 seconds

Couch to Active
Do you get light headed with exercise? (replay)
2 years ago
6 minutes 50 seconds

Couch to Active
How to lead so your health goals thrive. (replay)
2 years ago
6 minutes 6 seconds

Couch to Active
Weeks 22+23: Lyn's weight loss journey: 30 pounds down! Tips for you.
2 years ago
31 minutes

Couch to Active
How foam rollers can help your pain. (replay)
2 years ago
7 minutes 45 seconds

Couch to Active
What to do when you can't even walk around the block. (replay)
2 years ago
10 minutes 15 seconds

Couch to Active
Getting all of our beloved Couch Potatoes to go active! Let's go Cactive! All of our shows and services are accessible to our blind buddies!