We're back! Welcome to Episode 14 of Cosmic Embodiment. Today I share an energy cleansing meditation I use every day, which I highly recommend. It clears your space and field, it solidifies you as a sovereign being, and it protects you as well. It also invites in spirit guides and guardians.
The tarot reading and guidance for the next couple of weeks (until the Libra new moon): analyze your relationship with your phone, social media, and news. Is it serving you? Lots of tips and reasons to get back to your real life, and out of the chaos, duality and fray.
the tarot reading is at 15:30.
Interested in connecting for a discovery call, a tarot reading, or coaching? I would love to talk more. Visit Sacral Empowerment for details.
About Elena:
I offer somatic and energetic coaching to women on their journey to sovereignty, self-love, and main-character energy. I love working with women on listening to their own wisdom and Soul, rather than the voices of others, and naming their needs in relationship. Basically, I work with women with a history of people-pleasing (even if no one around you would think that’s what you’re up to). I help you take up rightful space, and live a life you love.
I offer tarot readings and astrology readings too, to answer life’s burning questions and offer you even more wisdom about your path.
I use a blend of somatics (listening to the body at the nervous system level), intuitive hits, energy medicine, and emotional processes to support clients in moving forward from old patterns, and open up to a pleasurable, empowered, soul-led life.
Intro and outro music by Byte Handle Studios.
Full Moon in Capricorn crunch! Weighing the beauty of life with the challenges. Releasing what doesn't serve us with a bang. And some musings around what it takes to be a "psychic," an intuitive, a medium, an animal communicator ... what does psychic really mean, and are you psychic? How can you nurture your intuitive abilities?
Around 22 minutes in, we get into a tarot spread and guidance for this next moon cycle. Enjoy!
Have a question you'd like me to address on a future podcast? Please email me here and ask away :)
About Elena:
I offer somatic and energetic coaching to women on their journey to sovereignty, self-love, and main-character energy. I love working with women on listening to their own wisdom and Soul, rather than the voices of others, and naming their needs in relationship.
I offer tarot readings and astrology readings too, to answer life’s burning questions and offer you even more wisdom about your path.
I use a blend of somatics (listening to the body at the nervous system level), intuitive hits, energy medicine, and emotional processes to support clients in moving forward from old patterns, and open up to a pleasurable, empowered, soul-led life.
Intro and outro music by Byte Handle Studios.
In today's new moon episode:
Interested in connecting for a discovery call, a tarot reading, or coaching? I would love to talk more. Visit Sacral Empowerment to book a reading and/or a consult with me.
About Elena:
I offer somatic and energetic coaching to women on their journey to sovereignty, self-love, and main-character energy. I love working with women on listening to their own wisdom and Soul, rather than the voices of others, and naming their needs in relationship. Basically, I work with women with a history of people-pleasing (even if no one around you would think that’s what you’re up to). I help you take up rightful space, and live a life you love.
I offer tarot readings and astrology readings too, to answer life’s burning questions and offer you even more wisdom about your path.
I use a blend of somatics (listening to the body at the nervous system level), intuitive hits, energy medicine, and emotional processes to support clients in moving forward from old patterns, and open up to a pleasurable, empowered, soul-led life.
Intro and outro music by Byte Handle Studios.
In this episode, we touch on:
Interested in connecting for a discovery call, a tarot reading, or coaching? I would love to talk more. Visit Sacral Empowerment to book a reading and/or a consult with me.
About Elena:
I offer somatic and energetic coaching to women on their journey to sovereignty, self-love, and main-character energy. I love working with women on listening to their own wisdom and Soul, rather than the voices of others, and naming their needs in relationship. Basically, I work with women with a history of people-pleasing (even if no one around you would think that’s what you’re up to). I help you take up rightful space, and live a life you love.
I offer tarot readings and astrology readings too, to answer life’s burning questions and offer you even more wisdom about your path.
I use a blend of somatics (listening to the body at the nervous system level), intuitive hits, energy medicine, and emotional processes to support clients in moving forward from old patterns, and open up to a pleasurable, empowered, soul-led life.
Intro and outro music by Byte Handle Studios.
This episode touches on leaving our identification with trauma behind (big theme these past two months!), attachment healing through working with right distance, and supporting our inner teenager.
Listen til the end for a meditation on healing your inner teenager, who came up strongly in the tarot pull (Daughter of Cups).
Interested in connecting for a discovery call, a tarot reading, or coaching? I would love to talk more. Visit Sacral Empowerment for details.
About Elena:
I offer somatic and energetic coaching to women on their journey to sovereignty, self-love, and main-character energy. I love working with women on listening to their own wisdom and Soul, rather than the voices of others, and naming their needs in relationship. Basically, I work with women with a history of people-pleasing (even if no one around you would think that’s what you’re up to). I help you take up rightful space, and live a life you love.
I offer tarot readings and astrology readings too, to answer life’s burning questions and offer you even more wisdom about your path.
I use a blend of somatics (listening to the body at the nervous system level), intuitive hits, energy medicine, and emotional processes to support clients in moving forward from old patterns, and open up to a pleasurable, empowered, soul-led life.
Intro and outro music by Byte Handle Studios.
This may be the Full Moon in Libra podcast, but it's the Aries polarity that wanted our full attention. A reminder to step out of a trauma identity and step into your rightful space ... to be the self that Spirit intended.
Recorded: April 13, 2025
Overview: Elena dives into the Libra Full Moon’s energy, Aries-driven healing, and a tarot reading for the moon cycle, blending astrology, personal stories, and spiritual insights.
[00:00:00] Introduction
[00:02:00] Astrological Context: Libra Full Moon
Recorded post-Libra Full Moon, ending Eclipse season. Discusses Venus-Saturn conjunction (through early May) and its lingering retrograde effects. Venus direct as of April 12.
[00:03:00] Venus-Saturn Impact
[00:05:00] Chiron-Sun Conjunction
Highlights the Aries Chiron-Sun conjunction, peaking April 12. Explores wounds around leadership and self-expression, encouraging action toward healing.
[00:09:00] Tarot Reading Intro
Transitions to a tarot reading for the next moon cycle (~2 weeks), focusing on collective energy and how to work with it.
[00:10:00] Tarot: Emperor (Reversed)
Represents Aries energy of confidence and rightful space. Reversed, it asks: Are you shrinking or over-centering? Invites reflection on self-worth and inner critic, tied to Chiron’s wounds.
[00:13:00] Invocation: Honoring Divine Presence
Reads “Honoring Divine Presence in All Things” by Pixie Whitehorse, emphasizing self-trust, divinity, and nature’s judgment-free essence.
[00:16:00] Tarot: Ace of Wands (Reversed)
Indicates blocked creative/spiritual impulses (fear, “not good enough” stories). Encourages releasing external clamps from past fears. Elena reflects on her childhood anger and personal responsibility.
[00:22:00] Tarot: Father of Pentacles (Upright)
Grounded, authentic energy; breaks rules while staying abundant. Encourages stepping into rightful power deliberately, shedding trauma identities, and avoiding victim mentality traps.
[00:25:00] Actionable Ritual
Suggests a physical step over a cord to symbolize leaving limiting stories behind (e.g., “I’m not powerful”). Walk toward a new reality of rightful space—do daily or as needed.
[00:29:00] Closing Thoughts
Grateful for showing up despite distractions; podcast fuels her. Invites listeners to lean into spirit and support systems for healing.
Interested in connecting for a discovery call, a tarot reading , or Soul coaching? I would love to talk more. Visit Sacral Empowerment for details.
About Elena:
I offer somatic and energetic coaching to women on their journey to sovereignty, self-love, and main-character energy. I love working with women on listening to their own wisdom and Soul, rather than the voices of others, and naming their needs in relationship. Basically, I work with women with a history of people-pleasing (even if no one around you would think that’s what you’re up to). I help you take up rightful space, and live a life you love.
I offer tarot readings and astrology readings too, to answer life’s burning questions and offer you even more wisdom about your path.
I use a blend of somatics (listening to the body at the nervous system level), intuitive hits, energy medicine, and emotional processes to support clients in moving forward from old patterns, and open up to a pleasurable, empowered, soul-led life.
Intro and outro music by Byte Handle Studios.
In this episode, we unravel the chains of overthinking and overplanning—those quiet thieves that smother our wild, creative sparks. Why do we fixate on figuring it all out, zooming in on what’s broken when so much is quietly blooming? With Neptune igniting Aries, we’re stepping out of the shadows of victimhood and into the blazing heart of our own heroic tales—raw, unpolished, and fiercely alive. No more scripts, no more rehearsals. It’s time to let go, to trust the fall.
Our tarot draw? The Tower—cracking foundations, a lightning strike of fate. Everything we’ve clung to is trembling, but here’s the question: How do we rise from the rubble? Do we scramble to rebuild with impatient hands, or do we pause, breathe, and let presence guide us? The Hermit whispers of stillness, while The Tower roars for release. Together, they invite us to lean into pleasure, to root ourselves in nature’s pulse, and to lead from a place that feels—messy, real, and free.
Interested in connecting for a discovery call, a tarot reading, or coaching? I would love to talk more. Visit Sacral Empowerment for details.
About Elena:
I offer somatic and energetic coaching to women on their journey to sovereignty, self-love, and main-character energy. I love working with women on listening to their own wisdom and Soul, rather than the voices of others, and naming their needs in relationship. Basically, I work with women with a history of people-pleasing (even if no one around you would think that’s what you’re up to). I help you take up rightful space, and live a life you love.
I offer tarot readings and astrology readings too, to answer life’s burning questions and offer you even more wisdom about your path.
I use a blend of somatics (listening to the body at the nervous system level), intuitive hits, energy medicine, and emotional processes to support clients in moving forward from old patterns, and open up to a pleasurable, empowered, soul-led life.
Intro and outro music by Byte Handle Studios.
Curious about how this Venus Retrograde might affect you? Look no further. This episode begins with a quick explanation of the Venus Retrograde and when it is (March 1, 2025 - April 12, 2025, traveling from 10 degrees Aries to 24 degrees Pisces), and concludes with horoscopes for each sign!
I give horoscopes by rising sign, which you can research by going to Astro.com, and entering your birth date, time, and place. You can also listen to your Sun sign horoscope for another layer of information.
You'll also hear a deeper share about my own experience with this Venus retrograde, before I share the 'scopes. Enjoy.
Time Stamps
Intro - [00:00]
Aries - [17:29]
Taurus - [20:08]
Gemini - [22:53]
Cancer - [25:25]
Leo - [27:45]
Virgo - [30:46]
Libra - [35:00]
Scorpio - [39:18]
Sagittarius - [44:10]
Capricorn - [47:47]
Aquarius - [50:43]
Pisces - [54:25]
How to work with me - [58:00]
Interested in connecting for a discovery call, a tarot reading, or coaching? I would love to talk more. Visit Sacral Empowerment for details.
About Elena:
I offer somatic and energetic coaching to women on their journey to sovereignty, self-love, and main-character energy. I love working with women on listening to their own wisdom and Soul, rather than the voices of others, and naming their needs in relationship. Basically, I work with women with a history of people-pleasing (even if no one around you would think that’s what you’re up to). I help you take up rightful space, and live a life you love.
I offer tarot readings and astrology readings too, to answer life’s burning questions and offer you even more wisdom about your path.
I use a blend of somatics (listening to the body at the nervous system level), intuitive hits, energy medicine, and emotional processes to support clients in moving forward from old patterns, and open up to a pleasurable, empowered, soul-led life.
Intro and outro music by Byte Handle Studios.
We can choose a new path to get away from something we don't like ... or we can choose to move toward our dreams, from the bottoms of our sweet, wild hearts. One is moving away from what we don't want; the other is moving toward what we want, with the energy of expansion. The Pisces New Moon is asking you to align with the latter.
The Pisces new moon finally gives us a burst of forward momentum. Move with love for yourself and the life that might be, toward your next chapter.
This episode ends with a meditation that helps you move from head to your body, so that you might connect more with your heart and your desires.
Interested in connecting for a discovery call, a tarot reading, or coaching? I would love to talk more. Visit Sacral Empowerment for details.
About Elena:
I offer somatic and energetic coaching to women on their journey to sovereignty, self-love, and main-character energy. I love working with women on listening to their own wisdom and Soul, rather than the voices of others, and naming their needs in relationship. Basically, I work with women with a history of people-pleasing (even if no one around you would think that’s what you’re up to). I help you take up rightful space, and live a life you love.
I offer tarot readings and astrology readings too, to answer life’s burning questions and offer you even more wisdom about your path.
I use a blend of somatics (listening to the body at the nervous system level), intuitive hits, energy medicine, and emotional processes to support clients in moving forward from old patterns, and open up to a pleasurable, empowered, soul-led life.
Intro and outro music by Byte Handle Studios.
Fear and hopelessness are easy to come by these days, and it often feels like we are swept up in a world where we have no choice.
The guides want you to know: you are free. You do have a choice. You can reset your nervous system and tend to yourself, which leads to more personal power and ability to step away from external influences. This time is asking us to find our own inner power and believe in it.
Listen for tools and tips to come back to yourself, know your agency, and move from that place rather than fear.
About Elena:
I offer somatic and energetic coaching to women on their journey to sovereignty, self-love, and main-character energy. I love working with women on listening to their own wisdom and Soul, rather than the voices of others, and naming their needs in relationship. Basically, I work with women with a history of people-pleasing (even if no one around you would think that’s what you’re up to). I help you take up rightful space, and live a life you love.
I offer tarot readings and astrology readings too, to answer life’s burning questions and offer you even more wisdom about your path.
I use a blend of somatics (listening to the body at the nervous system level), intuitive hits, energy medicine, and emotional processes to support clients in moving forward from old patterns, and open up to a pleasurable, empowered, soul-led life.
Interested in connecting for a discovery call, a tarot reading, or coaching? I would love to talk more. Visit Sacral Empowerment for details.
Intro and outro music by Byte Handle Studios.
Where are you most yourself? When you're by yourself? With three friends? In a huge crowd? Today I explore when I'm most myself, and how that range has grown with years of personal work, and with motherhood. Tune in for ideas on how to bring more of yourself to social situations and creative projects, in slow and doable ways.
We talk about the cost of being likable, and the gifts of truly being yourself. We also talk about leaning into what we find unlikable, and mining the gifts on the other side.
We draw a really sweet card that offers healing for your inner child, who might believe that their behavior or words inherently hurt others, based on a childhood wound.
Interested in connecting for a discovery call, a tarot reading, or coaching? I would love to talk more. Visit Sacral Empowerment for details.
Intro and outro music by Byte Handle Studios.
The lessons of this new moon in Sagittarius:
Today we talk about the importance of creativity, for all of us. Your creation and input in the world matters. We can move forward in small, doable steps, that honor our body and nervous system, while saying the things we need to say, without perfectionism.
Interested in connecting for a discovery call, a tarot reading, or coaching? I would love to talk more. Visit Sacral Empowerment for details.
Intro and outro music by Byte Handle Studios.
Welcome to this episode on the energetics of people pleasing! People pleasing, not wanting to rock the boat, =being a side character in your own story, or nervous system fawning ... however you say it, it's a dynamic that many people struggle with. In this episode, we'll discuss examples of people pleasing, why it happens, and how to move away from these tendencies in your own life. We look to the tarot for guidance as well.
Interested in connecting for a discovery call, a tarot reading, or coaching? I would love to talk more. Visit Sacral Empowerment for details.
Welcome to Episode 1 of the Cosmic Embodiment Podcast! Today we discuss the last breaths of Pluto in Cap as it moves to Aquarius and how that relates to the Big Us vs. Them energy we've been experiencing this election cycle (in the U.S.). I drew the Temperance and Tower cards as guidance for us all. Tune in to understand more about how to relate to friends and family who voted differently than you, and most of all, how to get back to self and spirit in super intense times.
Featuring a meditation and practice at 3:47.
Interested in connecting for a discovery call, a tarot reading, or coaching? I would love to talk more. Visit Sacral Empowerment for details.
