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Cosi Talks Podcast
Cosi Belloso
25 episodes
5 days ago
Welcome to the Cosi Talks podcast! My name is Cosi Belloso and I am a physical therapist in Tampa, Florida. I have been a PT for over 23 years and my passion is working with the amputee/limb loss community. As a recent breast cancer survivor, I appreciate how important it is to have credible resources when recovering from a health crisis–and that is my mission with Cosi Talks. I am here to help educate, inform, and empower those recovering from amputation during all stages. So grab your cup of cafe, get comfortable and have a listen! Don’t forget to subscribe and leave a 5 star review!
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Health & Fitness
RSS
All content for Cosi Talks Podcast is the property of Cosi Belloso and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Cosi Talks podcast! My name is Cosi Belloso and I am a physical therapist in Tampa, Florida. I have been a PT for over 23 years and my passion is working with the amputee/limb loss community. As a recent breast cancer survivor, I appreciate how important it is to have credible resources when recovering from a health crisis–and that is my mission with Cosi Talks. I am here to help educate, inform, and empower those recovering from amputation during all stages. So grab your cup of cafe, get comfortable and have a listen! Don’t forget to subscribe and leave a 5 star review!
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Health & Fitness
Episodes (20/25)
Cosi Talks Podcast
Episode 25 | Live at Moffitt Cancer Center
Get text alerts when Cosi drops a new episode or when she  goes live on Wednesday nights!   Text COSITALKS to 855-721-0837  *You can also text her back your questions!*   Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks       Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com
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1 week ago
1 hour 4 minutes

Cosi Talks Podcast
Episode 24 | How to Manage Your Limb Volume
Get text alerts when Cosi drops a new episode or when she  goes live on Wednesday nights!   Text COSITALKS to 855-721-0837  *You can also text her back your questions!*   Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks       Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com
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1 week ago
27 minutes

Cosi Talks Podcast
Episode 23 | What You Need to Know About Managing Your Limb Volume
Get text alerts when Cosi drops a new episode or when she  goes live on Wednesday nights!   Text COSITALKS to 855-721-0837  *You can also text her back your questions!*   Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks       Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com
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10 months ago
39 minutes

Cosi Talks Podcast
Episode 22 | Ask me your questions about amputation!
Get text alerts when Cosi drops a new episode or when she  goes live on Wednesday nights!   Text COSITALKS to 855-721-0837  *You can also text her back your questions!*   Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks       Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com
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1 year ago
41 minutes

Cosi Talks Podcast
Episode 21 | Can above the knee (AKA) amputees do squats?
Get text alerts when Cosi drops a new episode or when she  goes live on Wednesday nights!   Text COSITALKS to 855-721-0837  *You can also text her back your questions!*   Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks       Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com
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1 year ago
42 minutes

Cosi Talks Podcast
Episode 20 | How do you deal with skin grafts on your residual limb?
Get text alerts when Cosi drops a new episode or when she  goes live on Wednesday nights!   Text COSITALKS to 855-721-0837  *You can also text her back your questions!*   Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks       Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com
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1 year ago
1 hour 8 minutes

Cosi Talks Podcast
Episode 19 | When should you get tested for osteoporosis as an amputee?
Get text alerts when Cosi drops a new episode or when she  goes live on Wednesday nights!   Text COSITALKS to 855-721-0837  *You can also text her back your questions!*   Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks       Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com
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1 year ago
40 minutes

Cosi Talks Podcast
Episode 18 | Do you know what are the different types of prosthetic knees?
Get text alerts when Cosi drops a new episode or when she  goes live on Wednesday nights!   Text COSITALKS to 855-721-0837  *You can also text her back your questions!*   Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks       Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com
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1 year ago
58 minutes

Cosi Talks Podcast
Episode 17 | What is the best foot for a bilateral amputee?
Get text alerts when Cosi drops a new episode or when she  goes live on Wednesday nights!   Text COSITALKS to 855-721-0837  *You can also text her back your questions!*   Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks       Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com
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1 year ago
1 hour 32 minutes

Cosi Talks Podcast
Episode 16 | The Different Types of Osseointegration: OPRA vs OPL
Get text alerts when Cosi drops a new episode or when she  goes live on Wednesday nights!   Text COSITALKS to 855-721-0837  *You can also text her back your questions!*   Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks       Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com
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1 year ago
1 hour 32 minutes

Cosi Talks Podcast
Episode 15 | How do I interview my Physical Therapist?
Get text alerts when Cosi drops a new episode or when she  goes live on Wednesday nights!   Text COSITALKS to 855-721-0837  *You can also text her back your questions!*   Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks       Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com
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1 year ago
1 hour 21 minutes

Cosi Talks Podcast
Episode 14 | How do I know if my prosthesis fits correctly?
Get text alerts when Cosi drops a new episode or when she  goes live on Wednesday nights!   Text COSITALKS to 855-721-0837  *You can also text her back your questions!*   Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks       Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com
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1 year ago
54 minutes

Cosi Talks Podcast
Episode 13 | What to expect after your second amputation?
Travel back with me to just last year on December 6, 2023 as I answer a viewer who had just had her second amputation on what she should expect and advocate for in her care!You can watch the video to this live show on my YouTube channel---link below!Don't forget to subscribe and please consider leaving a 5 star review!https://www.youtube.com/live/w-ZGeu2uibg?si=PxAtmmW0c4VZ2gtB   Get text alerts when Cosi drops a new episode or when she  goes live on Wednesday nights!   Text COSITALKS to 855-721-0837  *You can also text her back your questions!*   Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks       Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com
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1 year ago
55 minutes

Cosi Talks Podcast
Episode 12 | Ask the Prosthetist!
Don't forget to subscribe to this podcast and leave a 5 star review! Get text alerts when Cosi drops a new episode or when she  goes live on Wednesday nights!   Text COSITALKS to 855-721-0837  *You can also text her back your questions!*   Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks       Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com
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1 year ago
1 hour 16 minutes

Cosi Talks Podcast
Episode 11 | How Do You Make a Prosthetic Socket?
Listen in on this show I did on September 13, 2023 with Ronnie Dickson, CPO from Prosthetic & Orthotic Associates of Tennessee as he describes how a socket is made.  Also hear his thoughts on sockets made in the clinic vs sending them out.You can watch the video to this show on my YouTube channel--link below!https://www.youtube.com/live/kWqvlXotVGY?si=4qjQkYyPm816RAo3   Don't forget to subscribe to this podcast and leave a 5 star review! Get text alerts when Cosi drops a new episode or when she  goes live on Wednesday nights!   Text COSITALKS to 855-721-0837  *You can also text her back your questions!*   Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks       Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com
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1 year ago
1 hour 6 minutes

Cosi Talks Podcast
Episode 10 | What do you do when your leg hurts after walking with your prosthesis?
If you are getting a second amputation---these are the questions you should be asking!   Don't forget to subscribe to this podcast and leave a 5 star review! Get text alerts when Cosi drops a new episode or when she  goes live on Wednesday nights!   Text COSITALKS to 855-721-0837  *You can also text her back your questions!*   Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks       Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com
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1 year ago
52 minutes

Cosi Talks Podcast
Episode 9 | Cracking the Insurance Code with RevoFit
Have you tried getting the RevoFit adjustable system only to have your insurance deny the claim?Good news!  We have a solution and we are sharing it with you on this episode where we dive into the world of insurance code...For more information on Click Medical, go to www.clickmedical.com   Don't forget to subscribe to this podcast and leave a 5 star review! Get text alerts when Cosi drops a new episode or when she  goes live on Wednesday nights! Text COSITALKS to 855-721-0837  *You can also text her back your questions!* Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks       Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com
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1 year ago
55 minutes

Cosi Talks Podcast
Episode 8 | How does alignment work on an AK socket?
How is an AK socket aligned properly?  Is it normal for your phantom pain to flare up when you are sick and what does this mean? Listen in to hear the answers to these questions and more! Don't forget to subscribe to this podcast and leave a 5 star review! Get text alerts when Cosi drops a new episode or when she  goes live on Wednesday nights! Text COSITALKS to 855-721-0837  *You can also text her back your questions!* Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks       Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com
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1 year ago
1 hour 10 minutes

Cosi Talks Podcast
Episode 7 | How to Choose a Prosthetic Foot
How do you choose the perfect prosthetic foot for you?  This episode dives into the top 10 things you need to do to make sure the foot you choose with your clinical team is the one that will help you reach your goals in life and mobility!  Psst!  It will really help if you listen to my first podcast episode, “Everything You Need To Know About Prosthetic Feet!” Don’t forget to sign up for my text alerts to get links whenever I go live on social media! Plus you can text me your questions directly! Leave me a 5 star review please to help me keep this show going! To get a cheat sheet of the information mentioned here, please sign up to the newsletter at this link: https://cositalks.com/subscribe-to-cosi-talks-today/ Get text alerts when Cosi drops a new episode or when she  goes live on Wednesday nights! Text COSITALKS to 855-721-0837  *You can also text her back your questions!* Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks       Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com
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1 year ago
41 minutes

Cosi Talks Podcast
Episode 6 | Ask the Physical Therapist!
What do you do when your physical therapist tries to "dump" you? I field this question from more than one viewer on this episode and you will hear me sound off on this topic! Bonus: I share my favorite exercise for all of my amputee patients! Don't forget to sign up for my text alerts and stay up to date on the new things with Cosi Talks including receiving links before I go live.  Text COSITALKS to 855-721-0838. To view the video, check out the live  recording here:  https://www.youtube.com/watch?v=xBn7zGQR_rE
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1 year ago
1 hour 3 minutes

Cosi Talks Podcast
Welcome to the Cosi Talks podcast! My name is Cosi Belloso and I am a physical therapist in Tampa, Florida. I have been a PT for over 23 years and my passion is working with the amputee/limb loss community. As a recent breast cancer survivor, I appreciate how important it is to have credible resources when recovering from a health crisis–and that is my mission with Cosi Talks. I am here to help educate, inform, and empower those recovering from amputation during all stages. So grab your cup of cafe, get comfortable and have a listen! Don’t forget to subscribe and leave a 5 star review!