Coordinating Naps

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Coordinating Naps

Boo and Allison

41 episodes

6 days ago

Coordinating Naps is a podcast for you to feel connected and known. It is easy to get lost in the day to day and forget that you aren’t alone in the mom hustle. We hope your time with us will bring some laughs and connection as we share about caring for our babies and ourselves. Whether you are breastfeeding at 3 am, running errands in your crumb filled car or finally sipping your cold coffee, this is your space. No matter what kind of mom you are, we welcome you to this mama haven.

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All content for Coordinating Naps is the property of Boo and Allison and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Coordinating Naps is a podcast for you to feel connected and known. It is easy to get lost in the day to day and forget that you aren’t alone in the mom hustle. We hope your time with us will bring some laughs and connection as we share about caring for our babies and ourselves. Whether you are breastfeeding at 3 am, running errands in your crumb filled car or finally sipping your cold coffee, this is your space. No matter what kind of mom you are, we welcome you to this mama haven.

Show more...

Episodes (20/41)

Coordinating Naps

41: TT Finale | Favorites + Stuff

We are closing out the season with a rapid fire episode where we share favorite things pertaining to mom life and some reflective conversation over the year. See you on the internet!

4 years ago

1 hour 33 seconds

Coordinating Naps

40: A Taste of Fall

This week we are sharing our current favorite fall recipes! We both love this time of year - filled with all the pumpkin and apple desserts, and you of course the soul-warming soups and chilis. Do you have an InstantPot yet?? Alli shares some IP staples in her household, and Boo gets excited to unbox and begin the exciting journey with her new pot! Join us this week, and please - head over to our Instagram and share with us your favorite fall-inspired recipes!!! Pot roast - I use ketchup instead of worcestershire sauce Butternut Squash Soup Butternut Squash Chili Carrot Ginger Soup Tuscan Chicken Pasta Boos Pumpkin bread Alli's Paleo Pumpkin Bread Apple crisp Homemade chex mix

5 years ago

36 minutes 15 seconds

Coordinating Naps

39: A Chatty 10 Ways to Make Your House A Home

Today we are sharing Allison's big house news and then sharing tips for making your house a home. Whether you are living in your forever home or you are a serially mover, like Boo, we have tips that have helped us make a happy space.

Design Inspiration

https://www.youtube.com/c/DIYMOM

http://kittycotten.com/

https://cupofjo.com/category/design/

https://livefreecreative.co/home-design-and-renovation/decorate/

https://www.cassmakeshome.com/

Rug Websites

https://www.rugsusa.com/

Washable Rugs https://ruggable.com/

5 years ago

1 hour 8 minutes 2 seconds

Coordinating Naps

38: Carriers with Christina!

This week we chat about our favorite baby carriers! We have our good friend Christina join us to share her favorites as well, plus she shares about a local Hampton Roads babywearing group. This is her THIRD (!!!) time on the podcast now!! Previously she's shared her birth story with us, as well as chatted all things cloth. We love you, Christina, thanks again for joining!

Carrier brands we LOVE:

Baby Tula:

https://babytula.com/collections/ergonomic-baby-carriers/products/dreamy-skies-tula-baby-carrier

Sakura Bloom:

https://lynnesstore2.myshopify.com/collections/shop-all/products/basics-linen-scout

https://lynnesstore2.myshopify.com/collections/shop-all/products/basics-linen-onbuhimo?variant=36000639778981

Wildbird:

https://wildbird.co/collections/all

Solly:

https://sollybaby.com/

BabyBjorn:

https://www.babybjorn.com/baby-carriers/?gclid=EAIaIQobChMI-uH2qdWj7AIV1ODICh3legKuEAAYASAAEgJirvD_BwE

Helpful tutorials:

Wrapyouinlove: https://www.youtube.com/channel/UC_TD5tW2aZxsf19vC8yu9jw

Hampton Roads babywearing:

https://www.facebook.com/groups/BWHRchatter/

5 years ago

1 hour 1 minute 7 seconds

Coordinating Naps

37: How We: Mornings with Toddlers

Today we share what our morning routines look like these days. Starting with sharing with what mornings were like pre-kids, what time we wake up, what we eat for breakfast and trying to wake up before our kids wake up to help have better days.

5 years ago

42 minutes 53 seconds

Coordinating Naps

36: Missy's Feeding Episode

Join us for our FINAL episode in our feeding series! This week we bring in another Fit4Mom friend, Missy. Mom of two, she shares with us her two very different feeding journies. If you'd like to get to know Missy better, give her a follow on her IG @Missydontkare. We love you Missy, thanks for joining us!

5 years ago

58 minutes 10 seconds

Coordinating Naps

35: A Quick Q&A

Today we were inspired by our first episode where we each pick 3 questions to ask each other. We don't know what the other person's questions will be so you get to hear random questions and random answers! Enjoy this episode of us chatting and getting to know things about each other.

5 years ago

34 minutes 18 seconds

Coordinating Naps

34: Ali's Feeding Story

Another week, another feeding story! This week we have Ali Maruca, mama to THREE beautiful babes. She's obviously got the whole feeding thing down right? Tune in as she tells us about her unique feeding journey with each babe! Thanks for joining us Ali, we loved having you!

If you'd like to get to know Ali more:

5 years ago

1 hour 2 minutes 19 seconds

Coordinating Naps

33: Road Trip Tips

Since the only trips we’ve been taking have been in our cars, we share today about our top road trip tips for traveling with toddlers!

5 years ago

34 minutes 54 seconds

Coordinating Naps

32: Bethany's Feeding Story

This week we sit down and chat with Bethany! While going into motherhood with her own plan and ideas for how feeding her son would go, she finds out rather quickly that her plans would need to change. In this episode, Bethany gives us a quick overview of her pregnancy and birth and then shares with us how her feeding journey affected her mental health and the changes she made to be the best mom possible for her son.

Bethany’s favorite products:

Bottles:

MAM bottles

5 years ago

59 minutes 28 seconds

Coordinating Naps

31: TT | In A Funk, Meal Planning, Media and ISO

Today we are CHATTIN. Boo shares about dealing with having a lower capacity these days, Allison shares all about her new fridge organization and meal planning. We both discuss media we are enjoying and kid's toys that we have or plan to get! And lastly we share some items we are ISO. Happy listening! https://livefreecreative.co/episode-22-minimal-meal-plans/ https://open.spotify.com/show/71mvGXupfKcmO6jlmOJQTP?si=DXvSGaPJSJid-jme2Ab-dwutm_source=us-en_brand_contextual_text&utm_medium=paidsearch&utm_campaign=alwayson_ucanz_us_premiumbusiness_obama-podcast_nonbrand+contextual+text+bmm+us-en+google https://podcasts.apple.com/us/podcast/clean-with-me/id1437964950 https://www.goodreads.com/book/show/44422464-a-minute-to-midnight https://www.goodreads.com/en/book/show/34517766-chaos-to-clean https://www.amazon.com/little-dove-Balance-Board-Wobbel/dp/B07RVJ2K5R/ref=sr_1_6?dchild=1&keywords=wooden+balance+board&qid=1597269361&sr=8-6

5 years ago

51 minutes 7 seconds

Coordinating Naps

30: Jenna's Feeding Story

Join us this week as Jenna Lindeman shares her feeding journey! Before having her son, Jenna was a preschool teacher. Jenna goes into motherhood journey very open-minded, and ended up finding a happy balance for her and her baby with breastfeeding and formula feeding! Thanks for joining in this week!

Boo’s mentioned book:

Cribsheet: https://www.target.com/p/cribsheet-by-emily-oster-paperback/-/A-77524947?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&CPNG=PLA_Entertainment%2BShopping&adgroup=SC_Entertainment&LID=700000001170770pgs&network=g&device=c&location=9008491&ds_rl=1246978&ds_rl=1248099&gclid=Cj0KCQjw6575BRCQARIsAMp-ksOzrakrdhK7uOFN7E9vxCdZ0EJKGV8HoD9WQkIVJORzbmXCFWPzW2kaAhKrEALw_wcB&gclsrc=aw.ds

Jenna’s must have go-tos:

Bottles: Philips Avent Natural Baby Bottle, Clear, 4oz, 4pk, SCF010/47

Rapid boil kettle: Electric Kettle

Tidewater/Virginia Beach lactation specialists store:

https://tidewaterlactationgroup.com/

5 years ago

58 minutes 36 seconds

Coordinating Naps

29: After the Stork | Sleep Expert

If you have ever struggled with getting a baby to SLEEP, this episode is for you! We've all been there. On today's episode we have Megan Robert, owner of After the Stork. She is a child sleep consultant, postpartum doula, and former nanny and today she shares with us all about how she helps clients get their kiddos to sleep. Tully (the movie Boo mentioned) - https://www.youtube.com/watch?v=e5D3O4yCmCg The Happy Sleeper book https://www.thehappysleeper.com/parenting-books Coordinating Naps listeners can gain access to Megan's Vacation and Sleep Online Course - how to keep your child well-rested at www.afterthestorksleep.com/vacation with the code coordinatingnaps to gain access for FREE! Find Megan here! https://www.afterthestorksleep.com/ https://www.instagram.com/afterthestork.megan/

5 years ago

58 minutes 28 seconds

Coordinating Naps

28: Savanah’s Homebirth

Join us this week as we have another homebirth on the podcast! Savanah is a military wife originally from California, now living in Virginia Beach. Join us, and follow Savanah on Instagram to get to know her and her sweet family even more! Instagram: @Savnuzzo https://instagram.com/savnuzzo?igshid=19sp16xc5kxow Natural birth class in Hampton Roads VA: https://www.birthinsightva.com/ Savanahs Favorite products: https://www.blissfulherbs.com.au https://www.blissfulherbs.com.au/product-post-natal-bliss-healing-bath-herbs-25.aspx https://www.earthley.com/ref/nuzzohappens

Doula:

http://allnationsdoula.com/about/

Midwife team:

https://www.threeriversmidwifery.com/meet-the-midwife

5 years ago

54 minutes 30 seconds

Coordinating Naps

27: Jordan's Feeding Story

Today Jordan Fredrickson shares her feeding journey with us! Jordan starts by telling us about finishing nursing school while being very pregnant, her plans for feeding her baby and how things went. Jordan has a beautiful feeding story complete with a relaxed beginning approach, learning how much Haakaa is too much Haakaa and still breastfeeding at 2 years old. Thanks for listening! Haakaa Breast Pump https://www.amazon.com/Haakaa-Breastpump-Suction-Silicone-Phthalate/dp/B07CVBG6DW/ref=pb_allspark_session_sims_desktop_75_1/135-5321904-6881425?_encoding=UTF8&pd_rd_i=B07CVBG6DW&pd_rd_r=7b634781-a50a-4617-94ab-e0b02847be70&pd_rd_w=2oPUc&pd_rd_wg=P6pL5&pf_rd_p=6dab4af8-14d2-4d59-b0a2-dd973ff1f166&pf_rd_r=T10WN9GRSMZD1BMKWH14&psc=1&refRID=T10WN9GRSMZD1BMKWH14 YouTube Breastfeeding Playlist https://www.youtube.com/playlist?list=PLE_GX_F71bwxXeLGovT6qfg786CemSrAm The “stuff with wild abandon” video is “Breastfeeding: getting a good latch every time” by Yellow Nursery : https://youtu.be/OUqRVSeBpY8 Knix Leakproof Bra https://knix.com/products/leakproof-nursing-bra Knix Postpartum Products https://knix.com/collections/knix-maternity?loc=ShopNavNew&nav=Postpartum Milkies/Milk Savers https://www.amazon.com/Milkies-Milk-Saver-Breast-Collector-Storage/dp/B007HYL9TS Lanolin https://www.amazon.com/Lansinoh-Lanolin-Breastfeeding-Soothing-Essentials/dp/B005MI648C/ref=sr_1_2?dchild=1&keywords=lanolin&qid=1594863424&s=baby-products&sr=1-2

5 years ago

1 hour 4 minutes 27 seconds

Coordinating Naps

26: TT | A Project, A Recipe and Things Bringing Us Joy

This week we’re chatting about current projects we are taking on, our favorite yummy recipes, and things keeping us happy! Head over to @coordinatingnaps on Instagram and let us know what you’ve been cooking recently, and share all the things that make you feel happy! Boos Beet burgers: https://www.purplecarrot.com/plant-based-recipes/beet-burger-with-smoky-tomato-aioli-potato-wedges https://lovingitvegan.com/simple-vegan-oatmeal-cookies/ Training underwear: Mickey Mouse toddler boy 3-pack or 7-pack Potty Training Pant https://www.amazon.com/dp/B017NT1U40/ref=cm_sw_r_cp_api_i_4ONbFb5NYDHGW Travel Potty: OXO Tot 2-in-1 Go Potty for Travel - Pink https://www.amazon.com/dp/B00NFJICN0/ref=cm_sw_r_cp_api_i_IONbFbJ7DRMHR Books: Just Mercy: A Story of Justice and Redemption https://www.amazon.com/dp/081298496X/ref=cm_sw_r_cp_api_i_VNNbFbE04SA5P Oh Crap! Potty Training: Everything Modern Parents Need to Know to Do It Once and Do It Right (1) (Oh Crap Parenting) https://www.amazon.com/dp/1501122983/ref=cm_sw_r_cp_api_i_PMNbFb1E3PK3X

5 years ago

41 minutes 38 seconds

Coordinating Naps

25: How We: Summertime (In Quarantine)

Today we are sharing all about being outside with our boys during the summer during quarantine times! Since we are not traveling, we are discussing how we are making the most of our yards and local beaches and outdoor spots. We share our favorite ways to spend time outside and some of the outdoor essentials for staying comfortable and cool.

5 years ago

49 minutes 13 seconds

Coordinating Naps

24: Infertility, Pregnancy After Loss and Intuition | A Chat with Kady Sutter

Today we hear Kady's story! Join us as she shares her experience with pregnancy after a loss and struggle with infertility. You won’t want to miss following this sweet Mama, check out her IG page https://instagram.com/kadysutter?igshid=9nrtvhq35w5t

5 years ago

50 minutes 42 seconds

Coordinating Naps

23: How We Montessori

This week we share about how we Montessori with our 17 month olds!

The Montessori Toddler: A Parent's Guide to Raising a Curious and Responsible Human Being https://www.amazon.com/dp/152350689X/ref=cm_sw_r_cp_api_i_25J6Eb4Q9Y3JA

Puzzles:

Lewo Wooden Puzzle Toddler Toys Shapes Sorter https://www.amazon.com/dp/B01N7FJ212/ref=cm_sw_r_cp_api_i_6oJ6Eb77Y85FH

Guidecraft Geometric Colorful Puzzle https://www.amazon.com/dp/B001GE1VWA/ref=cm_sw_r_cp_api_i_BpJ6EbZDR4N6J

Thoth Montessori Single Shape Puzzle First Shapes Jumbo Wooden Puzzle https://www.amazon.com/dp/B07CRFTX4C/ref=cm_sw_r_cp_api_i_YpJ6Eb0CW2BBV

Etsy Montessori Items:

https://etsy.me/2XYbhCQ

https://www.etsy.com/search?q=pikler%20triangle&ref=auto-1&as_prefix=pikler

https://www.etsy.com/search?q=wooden%20ring%20stacker&ref=auto-1&as_prefix=wooden%20ring%20st

Threading toys-

http://etsy.me/2a3SWy3

http://etsy.me/2F5dZxY

https://etsy.me/2PqxPdq

Toddler learning resources to print for home learning:

http://francieoutlaw.weebly.com/toddler-learning-resource.html

https://www.teacherspayteachers.com/Product/Toddler-Learning-Resource-Colors-Matching-Patterns-Shapes-PreK-Activities-4256116

Plastic animals

https://www.happyhentoys.com/

Laminator:

Scotch Thermal Laminator Combo Pack

https://www.amazon.com/dp/B008587M0K/ref=cm_sw_r_cp_api_i_YXJ6Eb0T9Z679

Laminating Pouches 9 x 11.5in, 100-pack https://www.amazon.com/dp/B00BWU3HNY/ref=cm_sw_r_cp_api_i_AZJ6EbBRMH8XC

Animal cards: Brighter Fun Animal Chat Activity Cards

Instagrams:

Francie Outlaw https://instagram.com/francieoutlaw?igshid=1349lm7vnp491

Kitty Cotten

https://instagram.com/kittycotten?igshid=19k6delsvb6zr

Kid's Music: Teacher Davis, Simple Spanish on Youtube, Blake Rules and Netherfriends Kids Trap, Carole King’s kids music, Andre 3000 kid’s album, Lisa Loeb

5 years ago

1 hour 1 minute 34 seconds

Coordinating Naps

22: Preeclampsia and Preemies | A Chat with Megan Hopkins

Today we talk with Megan Hopkins and hear her two birth stories. She was diagnosed with Preeclampsia with her both of her pregnancies and had to have emergency C-sections both times. Megan is a wealth of information and her stories are so sweet. Hand-to-Hold https://handtohold.org/ Megan’s Instagram @megalligator Megan’s Email meganghopkins@gmail.com

5 years ago

1 hour 2 minutes 39 seconds