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Cook Eat Run
Charlie Watson
54 episodes
6 months ago
Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners. Proudly produced by Decibelle Creative
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Health & Fitness
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All content for Cook Eat Run is the property of Charlie Watson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners. Proudly produced by Decibelle Creative
Show more...
Health & Fitness
Science,
Sports
Episodes (20/54)
Cook Eat Run
From Quick Fixes to Long-Term Health: The PureSport Philosophy with CEO Dan Temm
6 months ago
27 minutes 12 seconds

Cook Eat Run
Creatine for Runners: The Game-Changer You Need to Know About with Dana Sowards
7 months ago
30 minutes 44 seconds

Cook Eat Run
Bicarbonate of Soda: The Secret Weapon for Runners with Tom Hollis
8 months ago
36 minutes 22 seconds

Cook Eat Run
Run Stronger: A Guide to Strength Training for Runners, with Emma Kirk-Odunubi
8 months ago
32 minutes 42 seconds

Cook Eat Run
Should I be taking collagen? Boosting Performance for Runners with Sian Seccombe
9 months ago
38 minutes 30 seconds

Cook Eat Run
Deep Dive: Pillar Performance
10 months ago
41 minutes 33 seconds

Cook Eat Run
Sydney Marathon Unveiled: A World Major in the Making with Heather Jensen
11 months ago
47 minutes 17 seconds

Cook Eat Run
Are Gels Bad for Your Gut? Why gut health is a runner’s best friend with Gabrielle Morse
1 year ago
43 minutes 7 seconds

Cook Eat Run
Berlin Marathon debrief & CGM - are they useful for amateur athletes?
1 year ago
1 hour 1 minute 17 seconds

Cook Eat Run
Fuelling for an Ultra with Dietician Amy Goblirsch
1 year ago
34 minutes 54 seconds

Cook Eat Run
An interview with Lizzie diamond - balancing parenting & high level running
1 year ago
42 minutes 19 seconds

Cook Eat Run
Can you lose weight safely and nail your endurance nutrition?
1 year ago
27 minutes 8 seconds

Cook Eat Run
Swimming Nutrition with Lara Giusti
1 year ago
28 minutes 38 seconds

Cook Eat Run
Should runners avoid all ultra processed foods?
1 year ago
25 minutes 55 seconds

Cook Eat Run
Let's talk about SWEAT baby; the science of sweat, hydration and sodium
1 year ago
41 minutes 19 seconds

Cook Eat Run
Why do runners get GI issues and how can we avoid them?
1 year ago
30 minutes 52 seconds

Cook Eat Run
Deep dive into Styrkr with Jamie Runnings & Styrkr’s Christian Sanderson
1 year ago
51 minutes 22 seconds

Cook Eat Run
Can beets make you a better runner?
1 year ago
1 hour 3 minutes 38 seconds

Cook Eat Run
London & Boston Marathon debrief episode with Andy Raynor, aka FOD Runner
1 year ago
49 minutes 22 seconds

Cook Eat Run
Fueling the Distance: Mastering Carb Loading for Marathon Season
1 year ago
37 minutes 12 seconds

Cook Eat Run
Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners. Proudly produced by Decibelle Creative