Conversations With Nessa

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Conversations With Nessa

Conversations With Nessa

101 episodes

5 days ago

Welcome! This is a space to share stories,successes and lessons of modern day relationships,mental health ;find solace and gain understanding as we share experiences and talk through it all thereby igniting a form of healing.

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Self-Improvement

All content for Conversations With Nessa is the property of Conversations With Nessa and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome! This is a space to share stories,successes and lessons of modern day relationships,mental health ;find solace and gain understanding as we share experiences and talk through it all thereby igniting a form of healing.

Show more...

Self-Improvement

Episodes (20/101)

Conversations With Nessa

Hurray guess who’s back on the mic?

Hey my besties, happy new year. I hope 2025 has been awesome so far for you and yours?, mine has been good.

I finally got the energy to pick up the mic again and get started for the year, so in this episode I keep you updated on what changes are currently happening on the podcast, what’s up in my head and all that good stuff- you know what? just go listen and don’t forget to follow on Instagram @conversationswithnessa where we can connect in real time,thank you.

7 months ago

14 minutes 4 seconds

Conversations With Nessa

On giving/receiving advise. Let’s Talk.

Hey lovelies, today’s episode is on a lighter note and we’re talking “advice” - what’s the best/worst advise you’ve ever been given or you’ve given to someone?.

I’ll be in the comment waiting to hear from you, thanks for listening. ❤️

1 year ago

13 minutes 2 seconds

Conversations With Nessa

Sometimes love is not a bed of roses, it’s a bed of thorns.

In every sweet and beautiful relationship, there are moments when it feels like chaos is the order of the day.

In today’s episode, I share with you ways you can move your love/relationship from being on a bed of thorns to a pretty bed of roses. I hope you enjoy this one besties. Thanks for listening ciao❤️.

1 year ago

8 minutes 17 seconds

Conversations With Nessa

Why are you sad?

Hey besties, in today’s episode I share with you my take on sadness and what to do when sadness comes knocking. I hope you enjoy this episode as much as I enjoyed creating it. Thank you ❤️

1 year ago

7 minutes 33 seconds

Conversations With Nessa

It’s okay to be bored- Here’s what to do

In today’s episode I talk about BOREDOM, why being bored is frowned upon, overstimulation by the internet and 20 things you can do to cure boredom. I hope you enjoy this episode, thanks for listening.

1 year ago

21 minutes 55 seconds

Conversations With Nessa

Life lately and Valentine’s Day wahala

In this episode I keep you updated with what I’ve been up to lately and more… I hope you enjoy this episode with all its flaws and all😉❤️

1 year ago

16 minutes 32 seconds

Conversations With Nessa

Embracing Joy : Unleash your fun side in 3 simple steps today.

Life can sometimes get overwhelming with responsibilities and stress. But it’s essential to remember that embracing fun and incorporating moments of joy into your daily routine can have incredible benefits for your mental and emotional well-being. Join me as I walk you through 3 simple steps to take in order to embrace joy and unleash your fun side. Enjoy 😊

2 years ago

12 minutes 36 seconds

Conversations With Nessa

5 tips for finding love again after a toxic relationship

A lot of times it’s not easy putting yourself out there in the dating world after a toxic relationship because you are scared of being scarred again. In today’s episode, I share with you five tips on ways to start dating again healthily after a toxic relationship. Thanks for listening always.

2 years ago

17 minutes 50 seconds

Conversations With Nessa

5 ways to stay calm when your life is in chaos

Learning how to stay calm amidst life’s chaos and challenges can be difficult. In today’s episode I cover 5 things you can do to remain calm while seeking to overcome these challenges.

2 years ago

32 minutes 39 seconds

Conversations With Nessa

These 4 tips will help you begin your week energized.

Starting a new week can be challenging and stressful for us; sometimes we just want the weekend to go on and never end because the weekdays are tiring. In today’s episode I share 4 ways you can begin your week fully energized and prepared, I hope it comes in handy for you.

2 years ago

6 minutes 51 seconds

Conversations With Nessa

When life hands you lemons, make lemonade

Hey lovelies, today’s mental health Monday episode is more of a Monday motivation on how to handle some of the lemons life often throws at us. I hope you enjoy it and pick the lessons. Thanks for listening ❤️

2 years ago

8 minutes 41 seconds

Conversations With Nessa

Micro habits that can change your life

Building new habits can be overwhelming for some of us and that’s where micro habits come in. They’re simple/easy everyday activities you can do that will make a huge difference in your life, in today’s episode I discuss some micro habits you can start practicing that will bring a change in the long run. Thanks for listening ❤️

2 years ago

8 minutes 56 seconds

Conversations With Nessa

Practical ways to handle holiday stress

Christmas is almost upon us yayy, but can we say NO to the stress that comes with the holiday? Yes. In today’s episode, I cover some of the practical steps you can take towards achieving a stress free holiday and I hope you find these tips helpful.

2 years ago

5 minutes 36 seconds

Conversations With Nessa

6 KEYS TO ATTRACTING A HEALTHY RELATIONSHIP

Everyone wants a healthy relationship but sometimes we often do things that makes this not happen for us; in today’s episode I discuss some of the steps you can take to attract the healthy relationship you seek. Thank you for listening and here’s to wishing you all a happy new month and an amazing month ahead.

2 years ago

15 minutes

Conversations With Nessa

SIGNS YOUR STANDARDS ARE SET TOO HIGH

Having standards and boundaries are very important as humans but often times we set standards that are unrealistic and too high, this in turn hinders us from experiencing beautiful relationships/ partnerships. In this episode, I talk you through signs that your standards might be too high and ways to avoid this. I hope you love this.

3 years ago

17 minutes 36 seconds

Conversations With Nessa

How to be more confident - The right way to do it

Being confident is something we all aspire to, for some people it’s natural and easy but for others, it might be a little difficult. In this episode today, I talk about what self confidence means and how you can build yourself to be a more confident version of yourself. Enjoy❤️

3 years ago

20 minutes 35 seconds

Conversations With Nessa

Practical ways to declutter your mind/brain

Our brains are busy working overtime as we are busy living busy lives;and this leads to a cluttered mind/brain overtime. In today’s episode, I share with you tips on ways to declutter your mind. I hope you enjoy it.

3 years ago

13 minutes 24 seconds

Conversations With Nessa

Keys to a successful relationship/marriage

I am so excited to be bringing you this episode on love notes and vibes. Relationships are an important part of human lives and sometimes most people navigate it wrongly, Join me as I break it down and provide some helpful tips to help you build a successful relationship. Don’t forget to share with others as well❤️.

3 years ago

16 minutes 22 seconds

Conversations With Nessa

Signs of a toxic work environment and ways to handle it

A lot of times our mental health is affected when we find ourselves in work spaces where we don’t feel comfortable. Being constantly on edge, having anxiety about work are all signs of a toxic work environment. In today’s episode, I cover these and more. I hope you love it and find my tips helpful.

3 years ago

16 minutes 39 seconds

Conversations With Nessa

Self care practices to boost your mental health

On today’s episode I share some self care tips to help you boost your mental health and care for yourself. I hope you love it.

3 years ago

6 minutes 58 seconds