Letting go is the seventh step in mindfulness It’s not an easy practice, so it’s something that we can step into slowly and everyday It’s a practice that needs to be supported and touched gently Try this practice today and take it as a small but significant step into observing and embracing letting go mindfully May all be happy Namaste Nanda

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Self and outer blame, lack of self and outer sweetness and love?

Try this mindful practice and offer yourself forgiveness, sweetness, and a sweet company, so that way we can train ourselves to be less reactive, and more in tune with the indestructible light in the heart center.

Namaste.

#mindfulness #forginevess #selfSupportMeditation #mindfulness #guidedMindfulnessPractice #freeMeditation #MeditationPodcast #meditateEveryday #sleepbetter #reflectionsMeditation #MindfulLiving

Tadasana -mountain Pose is our inspiration to observe the stability we have in our hearts and we can keep it as the foundation to go through turbulent moments in life with more ease. Pause to practice with me today. Love ❤️

THIS PODCAST IS A FREE OFFERING. PLEASE CONSIDER SUBSCRIBING, TO THE AMOUNT OF A CUP OF COFFEE PER MONTH YOU SUPPORT THIS WORK AND I AM VERY GRATEFUL.

#freeMeditation #guidedMeditation #GuidedMindfulnessPractice #Meditate #StabilityMeditation #guidedMeditationonStability #meditationsForMornings #StoriesForBedtime #SleepBetterWithMeditation #MeditationBeforeBedtime

The energy in our hearts is similar to a field, the seeds are our thoughts, words, and actions. Those seeds need water and sunlight to grow. What would the water and sunlight be? Practice with me, discover that, and grow new energy of happiness in your life. Namaste 🙏 Nanda

What's the secret to prosperity and joy? The Sun is an ancient inspiration for Generosity, and that's the root of all joyful and Prosperous Living. What is your relationship to the Sunlight's Spiritual Energy? Start practicing how to energize and elevate your life with Surya Light! Do this practice in the am or before going to bed Part of it is purifying frequency music as the Sunlight is inflamed with purifying properties for the body and emotions Subscribe, hit like, and share your comments with me please 🙏 I wish you an abundant and bright life ☀️

#guidedrelaxion #sunlightmeditation #suryapower #1hourmeditation #sunlight #nandayogini #nandayoginipodcast #yogapodcast #meditationpodcast #mindfulness #mindfulnesspodcast #1hourmeditation

Welcome to the Nanda Yogini podcast!

Yoga, Meditation, and more!

In this practice, we will dive into the 3 stages of yoga Nidra. This aims to benefit and enhance body, breath, and emotional awareness With those three, we will be able to manifest happiness and feel relaxed and present Namaste 🙏

Letting go is a big job, ✨️ We can do it sweetly, gradually and respectfully. This session might help. 

Follow my work on youtube as well. 

Nanda Yogini channel. 

Fernanda Cano.

Life is so rich in multiple experiences. We have so much to forgive in others and ourselves. 

This short visualization practice will guide you into contemplating how we need our forgiveness in order live lighter. 

Namaste! 

Fernanda Cano.