Conscious Conception

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Conscious Conception

Phoebe Lyman

33 episodes

3 months ago

In this episode: - Tampon trouble at summer camp - Medical communication with kids - Fertility conversations as a teenager - What is a Fully Septate Uterus? - Going to warehouse parties with ankylosing spondylitis - "Self healing" slipping into isolation and eating disorder - Shifting from individual healing to community care - Wellness purity culture - There's no way to fully prepare for conception - Allowing yourself to flare - "The experience of not being pregnant, then being pregnant is o...

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Alternative Health

Health & Fitness

All content for Conscious Conception is the property of Phoebe Lyman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode: - Tampon trouble at summer camp - Medical communication with kids - Fertility conversations as a teenager - What is a Fully Septate Uterus? - Going to warehouse parties with ankylosing spondylitis - "Self healing" slipping into isolation and eating disorder - Shifting from individual healing to community care - Wellness purity culture - There's no way to fully prepare for conception - Allowing yourself to flare - "The experience of not being pregnant, then being pregnant is o...

Show more...

Alternative Health

Health & Fitness

Episodes (20/33)

Conscious Conception

Fully Septate Uterus, Ankylosing Spondylitis, and Community Care: Callie's Conscious Conception

In this episode: - Tampon trouble at summer camp - Medical communication with kids - Fertility conversations as a teenager - What is a Fully Septate Uterus? - Going to warehouse parties with ankylosing spondylitis - "Self healing" slipping into isolation and eating disorder - Shifting from individual healing to community care - Wellness purity culture - There's no way to fully prepare for conception - Allowing yourself to flare - "The experience of not being pregnant, then being pregnant is o...

3 months ago

1 hour 16 minutes

Conscious Conception

Consider the Liver: Estrogen dominance, TUDCA, coffee enemas, and anger patterns

In this episode, we give our livers a little love. A solo ep about my liver health journey over the last year. We talk about emotional bitterness and anger reflecting liver congestion. We make the link between estrogen dominance and an overburdened liver. We cover the balance between bile production and stomach acid (the root of the gut-liver connection), HTMAs, supplementing with bitters and TUDCA, mineral balancing protocols, and even...yes...coffee enemas and floating stool as a sign of po...

5 months ago

27 minutes

Conscious Conception

Top 4 Drivers of Abdominal Tension, and how they're affecting your fertility

Casc Tonics Daily Bitter has launched (hey hey, Liver Support!!)- use code LAMT 2025 for a 20% discount On Fertile Ground retreat doors are still open- 3 spots left in the LOFT Get in touch on IG: @phoebeelyman In this episode we uncover four layers of tension that most women experience that lead to poor gut health, imbalanced hormones, mood issues, and general discomfort. There are MANY reasons for gut inflammation, pelvic tension, and low lung capacity (like infection, muscle atr...

6 months ago

25 minutes

Conscious Conception

When you manifest a little too hard: entrepreneurship & fertility

Casc Tonics Daily Bitter has launched- use code LAMT 2025 for a 20% discount On Fertile Ground retreat doors are still open Get in touch on IG: @phoebeelyman In this episode: -Why is baby-making so secretive? - impromptu marriage during LA wildfires - Doors to conception opening wider - Birthing a new business - Shower downloads - If you're talking about something all the time, why don't you just DO it yourself? - When making money is a preconception goal - Being realistic about pr...

7 months ago

21 minutes

Conscious Conception

A "miscarriage" that kept growing: Kristina's Conscious Conception

On Fertile Ground retreat doors are still open! Get in touch on IG: @phoebeelyman In this episode: - I've been pregnant 7 times, I do not have 7 children. - Pregnancy is not the priority in medical school - Fighting for dyslexia accommodations - Begging for a labor induction, vacuum, anything to "rip her out" - Diagnosed miscarriage that led to live birth - You birth how you live - The implied blame on parents during their child's autism diagnostic process - When ...

8 months ago

1 hour 7 minutes

Conscious Conception

Telling the land that you want to have a child, with Justine Cohen & Kerry Hinds

Pulling up earth energy from the soil, calling in spirits from the ethereal realm, and integrating those powers into our wombs. Kerry, Justine, and I talk about the potency (in our physical bodies) of community, of deeply held containers to share stories, and the requirement to be grounded in order for our spirit babies to arrive. On Fertile Ground Retreat My podcast episode with Kerry My spirit baby reading with Justine Follow me on IG @phoebeelyman

8 months ago

40 minutes

Conscious Conception

"I'd like to die for this"- Radical Commitment to Motherhood: Tina's Conscious Conception

On Fertile Ground retreat doors are OPEN! Follow me @phoebeelyman on IG for updates and announcements! In this episode: - Blending allopathic medicine, bodywork, and TCM - Five pregnancy losses including Blighted ovums, and a ruptured ectopic pregnancy before her daughter - "You're on a rollercoaster, you can't let it throw you around" - A pregnancy despite an unclear LH surge - Thinking miscarriage happens, but "it won't happen twice" - How hard it is to advocate...

8 months ago

1 hour 8 minutes

Conscious Conception

Simplicity Parenting and Swimming up the Culture Stream: Kate's Conscious Conception

On Fertile Ground retreat doors are OPEN! Follow me! @phoebeelyman on IG for updates and announcements! Find Kate Saffle's world over at Happier in Motherhood and her own podcast, Fully In It In this episode: - Wanting one child (if any) and her husband wanting six - Healing a prolactinoma (and getting pregnant!) with diet and lifestyle - Building her own dream business rather than someone else’s - Shifting from ME mindset to US mindset with a growing family - C...

9 months ago

1 hour 2 minutes

Conscious Conception

From a Burst Ovarian Cyst to Sacred Conception Dance: Valerie's Conscious Conception

On Fertile Ground retreat doors are OPEN! In this episode: -- An ovarian cyst rupture after IUD insertion -- Grain-free autoimmune diet to manage endometriosis -- Receiving messages from her ovary through bodywork and overcoming pelvic floor tension -- TRULY finding safety at a cellular level through therapy and personal growth -- Ditching fertility tracking and data obsession and choosing fun and surrender -- Flipping the switch, granting herself permission to get pregnant -- Fe...

9 months ago

57 minutes

Conscious Conception

Mercier Therapy versus Maya Abdominal Massage for Fertility

Reach out! https://www.instagram.com/phoebeelyman In this episode: - The philosophical foundational differences between Maya and Mercier - Whole-person preventive and wellness nurturing v. corrective techniques - What it feels like to receive Maya Abdominal Massage versus Mercier Therapy

10 months ago

12 minutes

Conscious Conception

Finding her prince, then finding endometriosis: Adrienne's Conscious Conception

Reach out! https://www.instagram.com/phoebeelyman In this episode: -- Internalizing fear projected by doctors -- Kissing a lot of frogs to find her prince -- A year-long endometriosis flare --Fear-based conscious conception -- Confronting and repatterning anger with family of origin -- A gnarly, but ultimately *super* positive experience with laparoscopic endometriosis excision surgery -- Her first PMS-free cycle -- Writing an apology letter to her body

11 months ago

58 minutes

Conscious Conception

Awakening Ancestral Technology through Pregnancy and Abortion: Stevie’s Conscious Conception

Reach out! https://www.instagram.com/phoebeelyman You can find more about Stevie's work at Weaver+Rose. What's in the conversation: - Stevie’s rapid shift from adamantly not wanting kids, to making space for their spirit babies - Feeling the lower half of your body for the first time through pregnancy - The power of deep listening - the ceremony of Birth and Postpartum - Incubation and privacy around conscious conception - Exploring your own ancestral patterns to undo what won't serve...

11 months ago

58 minutes

Conscious Conception

From Stage 4 Endo to Embodiment: Kristen's Conscious Conception

Reach out! https://www.instagram.com/phoebeelyman What's in the conversation: -- Lifelong health changes sparked by endometriosis -- Obsession around tracking, supplementation, and trying to "de-stress" -- Saying yes to "Counting your chickens before they hatch" despite fears of letdown -- Becoming a better parent because of fertility challenges -- Unlearning gender expectations for our future kids -- The edge between fertility information-seeking and control-seeking Connect with Kr...

11 months ago

51 minutes

Conscious Conception

Why (and how) you should build community when you're TTC

Reach out! https://www.instagram.com/phoebeelyman In this episode: - Resisting grind culture through forging community - Reclaiming (simple) skills through mutual support - What is the "Practical Hang" and why its important in preconception - Breaking down the Fun Zone Barrier with your friends - Expanding your friendships' capacities to include practical support

11 months ago

18 minutes

Conscious Conception

Is Fertility Massage Okay to do During IVF?

Reach out! https://www.instagram.com/phoebeelyman In this episode, we answer your questions about WHEN to do fertility massage... - For natural cycles (follicular phase? during ovulation? during menstruation?) - For IVF cycles - Differences in the two week wait between natural and medicated cycles - Risks of ovarian torsion - Special considerations for egg quality

1 year ago

16 minutes

Conscious Conception

Ready for a baby but can't afford it? How to manage Financial Infertility

Reach out! https://www.instagram.com/phoebeelyman - The real, (but also fabricated) form of infertility - Economy, Economy Plus, Business Class, and First Class visions and versions of the childhood you want to create for your future kids - How capitalism is preventing natural, mammalian functions - Resisting elitism to cope with financial infertility - Disentangling financial anxiety from other hesitations around parenting - If we were all a bit more broke, maybe we would actualize the comm...

1 year ago

16 minutes

Conscious Conception

The mass confusion around Basal Body Temperature, and how to stop wasting money on your period tracker

How to stop fumbling around your period tracking app and start understanding what the heck you're looking AT and what you're looking FOR. For the rest of the module on how to chart your cycles, get the FREE Pillars of Preconception Video Course Reach out! https://www.instagram.com/phoebeelyman -The basics on your fertile window -What BBT actually is and why you should care about it if you're trying to get pregnant - The mechanics of temping - Clarity on fertility TECH

1 year ago

24 minutes

Conscious Conception

Are you skipping this ESSENTIAL preconception step?

Reach out! https://www.instagram.com/phoebeelyman - The two phases of Conscious Conception - Yin/Yang of Preparation and Celebration - Applying the two phases to the Fertility Awareness Method - How Conscious Conception is like a picnic

1 year ago

17 minutes

Conscious Conception

Castor Oil Pack Do's and Dont's, Fertility Anxiety, & Rewilding as Resistance

Reach out! https://www.instagram.com/phoebeelyman - How to do a pelvic castor oil pack - Coopting the term 'Rewilding' from ecology to our bodies - Fear of bringing children into this harsh world (What am I leaving my kids?) - Rediscovering respect for nature that will translate to our children - Supporting a bonded motherbaby dyad starts in preconception - Which parts of the overculture can you resist? Kerry Hinds's Virtual Yoga Studio Spirit Baby Connection & Fertility Yoga Workshop ...

1 year ago

1 hour 1 minute

Conscious Conception

How she got pregnant naturally AFTER IVF & endometriosis surgery

Reach out! https://www.instagram.com/phoebeelyman A short case study of one of my favorite (and super common) scenarios. TLDR: - She's on the pill for decades, - She goes off the pill to get pregnant - She has awful periods and isn't getting pregnant - She does (MANY) rounds of IVF - They don't work - A doctor thinks she might have endo - She gets surgery - She seeks out manual therapy to help her heal after surgery and before more IVF -.....Surprise pregnancy!

1 year ago

12 minutes