Conquering Your Fibromyalgia Podcast

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Conquering Your Fibromyalgia Podcast

Dr. Michael Lenz MD

228 episodes

1 day ago

Text Dr. Lenz any feedback or questions Transforming Health Over 50: Maxim Segouin on Plant-Based Living and Fitness In this episode of the Conquering Your Fibromyalgia podcast, we continue our conversation with Maxim Seguin, who delves deeper into the mindset shifts, daily habits, and powerful stories that have enabled countless individuals to transform their health through a plant-based lifestyle and physical movement. Seguin shares invaluable insights on the importance of protein and fib...

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Health & Fitness

Self-Improvement,

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Text Dr. Lenz any feedback or questions Transforming Health Over 50: Maxim Segouin on Plant-Based Living and Fitness In this episode of the Conquering Your Fibromyalgia podcast, we continue our conversation with Maxim Seguin, who delves deeper into the mindset shifts, daily habits, and powerful stories that have enabled countless individuals to transform their health through a plant-based lifestyle and physical movement. Seguin shares invaluable insights on the importance of protein and fib...

Show more...

Health & Fitness

Self-Improvement,

Episodes (20/228)

Conquering Your Fibromyalgia Podcast

Ep 226 Transforming Health at any Age with Maxime Sigouin Part 2

Text Dr. Lenz any feedback or questions Transforming Health Over 50: Maxim Segouin on Plant-Based Living and Fitness In this episode of the Conquering Your Fibromyalgia podcast, we continue our conversation with Maxim Seguin, who delves deeper into the mindset shifts, daily habits, and powerful stories that have enabled countless individuals to transform their health through a plant-based lifestyle and physical movement. Seguin shares invaluable insights on the importance of protein and fib...

4 days ago

36 minutes

Conquering Your Fibromyalgia Podcast

Ep 225 Revitalize using Movement and Nourishment with Maxime Sigouin Part 1

Text Dr. Lenz any feedback or questions Maximizing Vitality: Movement, Nutrition, and Mindset In this episode of Conquering Your Fibromyalgia, Dr. Michael Lenz discusses the benefits of movement for chronic pain and fatigue with Maxim Sigouin, host of the Fit Vegan Podcast. They explore overcoming exercise fears, pacing, recognizing soreness, and balancing nutrition with plant-based diets. Key takeaways include starting small, listening to your body, and celebrating progress. Ideal for tho...

1 week ago

35 minutes

Conquering Your Fibromyalgia Podcast

Ep 224 Invisible Battles: Chuck Carroll's Story of Pain, Healing and Hope

Text Dr. Lenz any feedback or questions Beyond Weight Loss: Chuck Carroll's Transformative Journey with Chronic Pain and Invisible Illness In this episode, we share a compelling and deeply personal interview with Chuck Carroll, host of the Exam Room Podcast, originally featured on the Fit Vegan Podcast. Known as the Weight Loss Champion, Chuck's journey extends far beyond shedding over 200 pounds. He discusses his experiences with addiction, trauma, and invisible illnesses including fibromy...

2 weeks ago

41 minutes

Conquering Your Fibromyalgia Podcast

Ep 223 Reaction to Netflix's Biggest Loser Documentary

Text Dr. Lenz any feedback or questions The Reality of 'The Biggest Loser': A Medical Perspective Watch the video here Dr. Michael Lenz, a pediatrician, internist, clinical lipidologist, and Lifestyle medicine physician, reviews the Netflix documentary 'The Biggest Loser' from a medical perspective. He discusses the extreme and often dangerous tactics used on the show, the emotional and psychological consequences for contestants, and the implications for long-term health. Dr. Lenz highlight...

3 weeks ago

28 minutes

Conquering Your Fibromyalgia Podcast

Ep 222 Golden Girls and Chronic Fatigue Syndrome: Lessons from Dorothy's Journey

Text Dr. Lenz any feedback or questions Golden Girls and Chronic Fatigue Syndrome: Lessons from Dorothy's Journey Dr. Michael Lenz, a pediatrician, internist, clinical lipidologist, and lifestyle medicine physician, explores the depiction of chronic fatigue syndrome and fibromyalgia through the character Dorothy from the Golden Girls. Reflecting on specific scenes from the 1989 episodes, Dr. Lenz highlights how experiences with these conditions are often dismissed by the medical community, ...

1 month ago

33 minutes

Conquering Your Fibromyalgia Podcast

Ep 221 Why Opioids fall short for Fibromyalgia

Text Dr. Lenz any feedback or questions Checkout the video here. Opioids and Fibromyalgia: Understanding the Risks and Alternatives In this episode of the Conquering Your Fibromyalgia podcast, the host delves into the complex and often controversial topic of using opioids for treating fibromyalgia. The discussion is anchored around a comprehensive review from the Mayo Proceedings and explores why opioids, despite being widely prescribed, are not effective for fibromyalgia patients and may e...

1 month ago

22 minutes

Conquering Your Fibromyalgia Podcast

Ep 220 Chronic Pain Insights: Bridging the Gap in Patient-Provider Communication

Text Dr. Lenz any feedback or questions Building Trust and Effective Communication in Chronic Pain Care with Michelle Makos In part two of this enlightening conversation, Michelle Makos shares practical strategies for building trust and effective communication between patients and clinicians, emphasizing the importance of validating patients' experiences. Michelle discusses the innovative peer method that is helping transform pain care, reflecting on the complexities in the patient-provider...

1 month ago

34 minutes

Conquering Your Fibromyalgia Podcast

Ep. 219 From Chronic Pain to Patient Advocate with Michelle Marikos

Text Dr. Lenz any feedback or questions Navigating Chronic Pain: Insights and Support with Michelle Marikos: Part 1 In this episode, we transition from clinical perspectives on fibromyalgia to the lived experiences of chronic pain sufferers. Special guest Michelle Marikos shares her profound journey through chronic pain, surgeries, and the challenging world of opioid treatment. Highlighting the importance of peer support and clear communication, Michelle discusses her work with the PEER met...

1 month ago

36 minutes

Conquering Your Fibromyalgia Podcast

Ep. 218 Practical Strategies for Managing Chronic Pain in Children: Insights with Dr. William Frye Part 2

Text Dr. Lenz any feedback or questions Practical Strategies for Managing Chronic Pain in Children: Insights with Dr. William Frye In this episode, Dr. William Frye delves into practical strategies for families and clinicians to help children manage chronic pain. Building on the challenges discussed in part one, he emphasizes the importance of non-pharmacological and multidisciplinary approaches, including sleep, nutrition, and healthy routines, alongside mental health. Dr. Frye highlights ...

2 months ago

28 minutes

Conquering Your Fibromyalgia Podcast

Ep. 217 Understanding Pediatric Chronic Pain with Dr. William Frye Part 1

Text Dr. Lenz any feedback or questions In this episode, we explore the complexities of pediatric chronic pain with Dr. William Frye, a pediatric psychologist at Johns Hopkins All Children's Hospital. Dr. Frye discusses the extended journeys families often undertake before reaching specialized care, the prevalence and challenges of polypharmacy, and the significant role non-pharmacological and multidisciplinary approaches play in managing pediatric chronic pain. The episode also delves into ...

2 months ago

30 minutes

Conquering Your Fibromyalgia Podcast

Ep 216 Celebrating Four Years: Reflections, Fibromyalgia Insights, and Practical Tips

Text Dr. Lenz any feedback or questions Celebrating Four Years: Reflections, Fibromyalgia Insights, and Practical Tips In this special fourth anniversary episode of the podcast, we reflect on four years of sharing expert interviews, insights, and listener stories. Join us as we celebrate this milestone with a scenic walk around Fowler Lake in Oconomowoc, Wisconsin, discussing the importance of movement and environment for those living with chronic pain. The episode delves into the science a...

2 months ago

32 minutes

Conquering Your Fibromyalgia Podcast

Ep 215 Managing ADHD: Controversies, Medication, and Societal Impact. What you need to know

Text Dr. Lenz any feedback or questions Navigating ADHD in a Complex World: A Deep Dive with Dr. Emily Wood In the final episode of a three-part series, Dr. Emily Wood, a pediatric and adult psychiatrist with a focus on neurodivergent individuals, discusses pressing issues in ADHD care. Topics include the potential over-diagnosis and over-prescription of ADHD, the impact of stimulant shortages, and the repercussions of outdated policies and stigma. Dr. Wood highlights how modern societal pr...

2 months ago

29 minutes

Conquering Your Fibromyalgia Podcast

Ep 214 From Misconceptions to Clarity: A Conversation on ADHD and Autism Part 2

Text Dr. Lenz any feedback or questions In part two of a three-part series, Dr. Emily Wood, a certified psychiatrist at SpectrumPsych, delves into the complexities of ADHD, autism, and their intersections with chronic pain syndromes. The episode covers the science behind stimulant medications, how they impact the brain, and their efficacy in treating core ADHD symptoms, improving emotional regulation, relationships, and long-term health outcomes. Dr. Wood also shares a compelling case study ...

2 months ago

37 minutes

Conquering Your Fibromyalgia Podcast

Ep 213 Unlocking Overlaps: Dr. Emily Wood on Neurodivergence and Chronic Pain Part 1

Text Dr. Lenz any feedback or questions In the first of a three-part interview, Dr. Emily Wood, a board-certified psychiatrist and PhD neuroscientist, discusses the complex links between neurodevelopmental conditions such as ADHD and autism, and chronic pain syndromes like fibromyalgia and chronic fatigue syndrome. Dr. Wood, who heads Spectrum Psych LA, sheds light on why these conditions are often overlooked in high-masking individuals and women and explains the sensory processing differenc...

3 months ago

30 minutes

Conquering Your Fibromyalgia Podcast

Ep 212 Navigating ADHD in Relationships: Insights from Dr. Tamara Rosier Part 2

Text Dr. Lenz any feedback or questions In this episode, Dr. Tamara Rosier, author of 'You, Me, and Our ADHD Family,' shares valuable insights on managing life with ADHD. She discusses emotional regulation, self-awareness, and strategic support, highlighting the pitfalls of following every emotion. She also explores the complexities of romantic relationships involving ADHD, focusing on the importance of personal growth and setting boundaries. The episode concludes with a discussion on the be...

3 months ago

30 minutes

Conquering Your Fibromyalgia Podcast

Ep 211 ADHD and Relationships with Dr. Tamara Rosier Part 1

Text Dr. Lenz any feedback or questions In this podcast episode, Dr. Tamara Rosier, a renowned ADHD coach and author, discusses her experiences and insights on managing ADHD within families. She highlights the importance of understanding ADHD symptoms as neurological challenges rather than character flaws. Dr. Rosier shares personal anecdotes illustrating the impact of ADHD on her upbringing and family dynamics, emphasizing the need for compassion and understanding. She introduces the ...

3 months ago

30 minutes

Conquering Your Fibromyalgia Podcast

Ep 210 Chronic Fatigue Syndrome: Understanding the Overlap with ADHD. Dr. Joel Young Part 2

Text Dr. Lenz any feedback or questions This episode delves into the intersections of ADHD, Chronic Fatigue Syndrome (CFS), and Fibromyalgia (FM), drawing on clinical observations and research findings. It explores how ADHD traits can overlap with symptoms of CFS and FM, particularly focusing on non-restorative sleep and exertional fatigue. The discussion highlights the struggles patients face, the importance of a systematic diagnostic approach, and the need for better education and understa...

3 months ago

31 minutes

Conquering Your Fibromyalgia Podcast

Ep 209 Chronic Fatigue Syndrome: new research and Clinical Insights with Dr. Joel Young Part 1

Text Dr. Lenz any feedback or questions In this episode, Dr. Michael, a pediatrician and author of 'Conquering Your Fibromyalgia,' discusses the connections between ADHD, chronic fatigue syndrome, and fibromyalgia with Dr. Joel Young, a psychiatrist and head of the Rochester Center for Behavioral Medicine. The conversation delves into their shared experiences and research on treating these overlapping conditions, highlighting findings from clinical trials on LDX (Vyvanse) and Sorial (Armodaf...

4 months ago

31 minutes

Conquering Your Fibromyalgia Podcast

Ep 208 Exploring CFS: NIH Study Sheds Light on Neurological and Immune Dynamics Part 3

Text Dr. Lenz any feedback or questions This detailed podcast episode delves into the findings of a study on Chronic Fatigue Syndrome (CFS) using functional MRI and immune system analysis. The speaker explains the technology behind functional MRI and what it revealed about brain activity, specifically in the parietal temporal junction, which showed hypoactivity in CFS patients. The discussion extends to immune abnormalities, highlighting immune cell exhaustion, and hypothesizing links to per...

4 months ago

33 minutes

Conquering Your Fibromyalgia Podcast

Ep 207 NIH CFS Study: Advancements in Chronic Fatigue Syndrome Research Part 2

Text Dr. Lenz any feedback or questions In this episode, we delve into the ongoing research and new findings related to Chronic Fatigue Syndrome (CFS). The discussion covers the development of standardized diagnostic criteria known as the Hingston Criteria, as well as the discovery of biological abnormalities in CFS patients. Key areas of focus include the autonomic nervous system, heart rate variability, and muscle strength. The episode also touches on the concept of 'effort preferenc...

4 months ago

43 minutes