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Commit To Strong with Petra Bland Fitness
Petra Bland
23 episodes
2 weeks ago
Welcome to Commit To Strong Podcast with Petra Bland Fitness. In this podcast I will be sharing tips for weight loss, sustainable results and tips for fit and healthy lifestyle in perimenopause and beyond. I will be sharing my story and I am planning to invite guests to the podcast who will be able to share their story and tips to educate, motivate and inspire you. Thank you so much for choosing to listen to my podcast. And Please subscribe to it so you don’t miss any episode.
Show more...
Fitness
Health & Fitness
RSS
All content for Commit To Strong with Petra Bland Fitness is the property of Petra Bland and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Commit To Strong Podcast with Petra Bland Fitness. In this podcast I will be sharing tips for weight loss, sustainable results and tips for fit and healthy lifestyle in perimenopause and beyond. I will be sharing my story and I am planning to invite guests to the podcast who will be able to share their story and tips to educate, motivate and inspire you. Thank you so much for choosing to listen to my podcast. And Please subscribe to it so you don’t miss any episode.
Show more...
Fitness
Health & Fitness
Episodes (20/23)
Commit To Strong with Petra Bland Fitness
Ep 23 The Talk about exercising when you are a busy woman
2 weeks ago
42 minutes 2 seconds

Commit To Strong with Petra Bland Fitness
Ep 22 The Talk about nutrition in perimenopause with Nutrition Therapist Kate French
1 month ago
32 minutes 52 seconds

Commit To Strong with Petra Bland Fitness
Ep 21 - Client's Story: Meet Louise Squires who moved away from Yo-Yo dieting and is now fit & happy gym fanatic
3 months ago
33 minutes 31 seconds

Commit To Strong with Petra Bland Fitness
Ep 20 The talk about emotional eating with Naomi Jordan
4 months ago
37 minutes 22 seconds

Commit To Strong with Petra Bland Fitness
Ep 19 - COMMIT TO STRONG - 6 week online coaching programme starting on 28th April
7 months ago
21 minutes 22 seconds

Commit To Strong with Petra Bland Fitness
Ep 18 The Talk about the Dos and Don'ts for weight loss
8 months ago
37 minutes 51 seconds

Commit To Strong with Petra Bland Fitness
Ep 17 The talk about resolutions and habits for 2025
9 months ago
48 minutes 8 seconds

Commit To Strong with Petra Bland Fitness
Ep 16 The talk about motivation and consistency in the run up to Christmas
11 months ago
39 minutes 11 seconds

Commit To Strong with Petra Bland Fitness
Ep 15 Weight loss in Perimenopause and beyond
1 year ago
46 minutes 38 seconds

Commit To Strong with Petra Bland Fitness
Ep 14 The talk about motivation, mindset and pushing outside your comfort zone with Sian Hill
1 year ago
1 hour 1 minute 4 seconds

Commit To Strong with Petra Bland Fitness
Ep 13 Exercise and weight loss, myths burst & mistakes to avoid
1 year ago
39 minutes 23 seconds

Commit To Strong with Petra Bland Fitness
Ep 12 The Talk about the scales and is it really essential to measure your progress
1 year ago
31 minutes 39 seconds

Commit To Strong with Petra Bland Fitness
Ep 11 Mindset shifts you need to make
1 year ago
35 minutes 59 seconds

Commit To Strong with Petra Bland Fitness
Ep 10 - Client's story with Fran Stokes
1 year ago
50 minutes 6 seconds

Commit To Strong with Petra Bland Fitness
Ep 9 Is Commit to Yourself for you if you want to move away from dieting?
1 year ago
22 minutes 20 seconds

Commit To Strong with Petra Bland Fitness
Ep 8 How to overcome overeating & snacking
1 year ago
32 minutes 25 seconds

Commit To Strong with Petra Bland Fitness
Ep 7 How to move away from dieting and make this your last diet you ever start
2 years ago
37 minutes 56 seconds

Commit To Strong with Petra Bland Fitness
Ep 6 How ALL or Something instead of ALL or Nothing helped me get through the toughest part of my life
2 years ago
40 minutes 18 seconds

Commit To Strong with Petra Bland Fitness
Ep 5 Is self care selfish or essential?
2 years ago
1 hour 57 seconds

Commit To Strong with Petra Bland Fitness
Ep 4 How to stay on the right track this summer
2 years ago
36 minutes 50 seconds

Commit To Strong with Petra Bland Fitness
Welcome to Commit To Strong Podcast with Petra Bland Fitness. In this podcast I will be sharing tips for weight loss, sustainable results and tips for fit and healthy lifestyle in perimenopause and beyond. I will be sharing my story and I am planning to invite guests to the podcast who will be able to share their story and tips to educate, motivate and inspire you. Thank you so much for choosing to listen to my podcast. And Please subscribe to it so you don’t miss any episode.