All things come to an end This is the last episode from the Grief series and we are moving on to relationships!! Building a business, being an empty nest couple and so much more!! We are taking a break to welcome a new grand baby into the family! Christina Purvis Song: Ikson – Last Summer Music promoted by SF Music

This is the final episode in the grief journey series. The power of setting your mindset and how it can help you stay in the present. Christina Purvis Song: Ikson – Last Summer Music promoted by SF Music

Christina speaks about how journaling through grief has helped with the healing process. At each milestone, goal or achievement take time to celebrate your victory!! Links discussed in this episode: Facebook Griefshare Griefshare Website Christina Purvis Song: Ikson – Last Summer Music promoted by SF Music

Learn to avoid triggers of grief with journaling and changing your thoughts. Learn to rely on your journal and personal development. Christina Purvis Song: Ikson – Last Summer Music promoted by SF Music

Let’s talk about tea!! Christina talks about the launch of her new company, Saints and Flamingos. Also talks about bringing back the idea of an afternoon high tea to reconnect with loved ones. Christina Purvis Song: Ikson – Last Summer Music promoted by SF Music

Christina sets up So Now What? using a positive mindset. Do not fall for the 'fake it til you make it' with grief. Grief is done with you when grief is done with you. Faking it causes havoc and can spiral out of control quickly. Christina Purvis Song: Ikson – Last Summer Music promoted by SF Music

Christina takes a deeper dive into the So Now What talk. Keeping up with journaling and planning big goals or ideas which is so important after the season of grief! Also talks about LaCroix water - have any flavor suggestions? Christina Purvis Song: Ikson – Last Summer Music promoted by SF Music

After your season of grief- now what? Christina walks through how to start planning for the future and honoring the memory through sharing the lessons our loved ones taught us! Christina Purvis Song: Ikson – Last Summer Music promoted by SF Music

Christina walks through the final episode of this grief series. Fear to Forgiveness. The fear of living life without the loved one and the need to forgive yourself for the grief. Fear of moving on and forgetting the loved one we lost to forgiveness for allowing ourselves to grieve. Grief is a roller coaster with twists and turns that can jolt a person back to day two. Christina Purvis Song: Ikson – Last Summer Music promoted by SF Music

Christina talks about working through the emptiness of a loss to excitement for the future. Learning to start planning and journaling for the future. Christina Purvis Song: Ikson – Last Summer Music promoted by SF Music

Christina discusses the stages of Grief by breaking it down to the 5 feelings that represent Grief. In this episode, irrational thoughts and irritation blurs the view and hurts the healing process, Christina discusses how to work through these emotions. Christina Purvis Web Site Song: Ikson – Last Summer Music promoted by SF Music

Christina walks through the her feelings of rage during her grief. She talks about how she was able to move from rage to relief during her grief journey! Call to action Journal your feelings on why you are angry - what can you do with the anger and how can you release it. https://christinapurvis.com/ Song: Ikson – Last Summer Music promoted by SF Music

Christina discusses the journey of grief from being filled with guilt to accepting grace and having gratitude. Her journey is now helping others with their painful loss. Authors Christina referenced in this podcast Max Lucado - https://maxlucado.com/ Lysa Terkeurst - https://lysaterkeurst.com/ Bob Goff- https://bobgoff.com/ Mark Batterson - https://www.markbatterson.com/ ttps://christinapurvis.com/ Song: Ikson – Last Summer Music promoted by SF Music

Christina talks through the challenges of responsibility which often leads to anger and depression. Looking at the first experience with GRIEF - Guilt, Rage, Irrationality, Emptiness and Fear - and changing that face into a new perspective of GRIEF - Grace, Relief, Illumination, Excitement, and Forgiveness. Song: Ikson – Last Summer Music promoted by SF Music

Today we talk about how folks move from excellent achievers with others (including their children) to being unable to get anything done when it comes to health or wellness for ourselves. Christina shares a five point plan to remove these blockers that get in the way of achieving our goals. Song: Ikson – Last Summer Music promoted by SF Music

Christina talks about infused teas and how she found her new passion. Mixing alcohol with tea and creating new and interesting combinations with tea that are not only delicious but low calorie as well. Song: Ikson – Last Summer Music promoted by SF Music

Christina navigates through her feelings during this tough time. She looks at how to cope with emotions and the grief that she feels as her opinions and beliefs mature and change. Song: Ikson – Last Summer Music promoted by SF Music

Jack talks about how to create a budget. They also discuss how finances can impact relationships and overall happiness. See: Create a Budget for more details and sample spreadsheets. Song: Ikson – Last Summer Music promoted by SF Music

Today Christina and Jack have a raw and frank conversation about communication. Fresh in mind as it was on the tail of an argument they had the previous day. Song: Ikson – Last Summer Music promoted by SF Music

Christina and Jack talk about the grief that has surfaced for many of us during this very difficult time. They explore loss, loneliness, and many other emotions. Song: Ikson – Last Summer Music promoted by SF Music