This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website.

This essay is about the downsizing of Wellness Provisions.

We'll cover...

• The changes taking place starting now and moving into 2024.
• The Why behind this decision.
• Plus some personal insights I’ve had this year, perhaps prompting you then to look inwards and assess your own life.

__________________________________ ❗️WHO WE ARE: WELLNESS PROVISIONS IS THE MOST BADASS WELLNESS BUSINESS. We’re bridging the gap between mental health, wellness and rock'n'roll in everything we do: ☠️ Wellness Coaching by owner Amy McBride ☠️ Bitchin' supplements in our small online shop ☠️ Inspirational, positive, wellness-minded content on Patreon ☠️ Collaborative Resource Hub + Podcast: Mental Health in R'n'R* *As of 2024, the CRH Podcast is not coming back for a 4th season - however, all 3 seasons will remain archived on YouTube/audio listening platforms. ❗️LINKS: Subscribe to the Patreon: https://www.patreon.com/wellyp Wellness Coaching: https://www.wellness-provisions.com/wellness-coaching All Other Links: https://linktr.ee/wellyp ❗SPECIAL WELLY P OFFER: Do you love mushrooms and plant-based nutrition? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic: https://foursigmatic.com/⁠ 🍄Incredible clean-ingredient, plant-based protein powder 🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters! Thanks for being here and see you on Patreon! -Amy McBride // Wellness Provisions

This is a special finale episode of the CRH Podcast where Miguel from Teenage Bottlerocket and Porcell from Youth Of Today, Judge and Shelter sit down as their yoga teacher alter egos.

I ask them both a variety of questions - some serious, some funny - and they shared great insights and laughs. It was a total blast and I know you’ll enjoy it.

We chatted about:

• What yoga means to them
• Biggest benefits they’ve gained from yoga
• Weird yoga stories
• And more. I mean it’s like 2 hours…

Connect with Porcell:

https://www.instagram.com/thehardcoreyogi/

https://www.instagram.com/youthcrew88/

https://linktr.ee/judgenyhc

https://orcd.co/shelter-eternal

https://www.instagram.com/valueshere/

Connect with Miguel:

https://www.instagram.com/miggy_chen/

https://yogaforpunks.com/

https://www.teenagebottlerocket.com/

__________________________________ ❗️WHO WE ARE: WELLNESS PROVISIONS IS THE MOST BADASS WELLNESS BUSINESS. We’re bridging the gap between mental health, wellness and rock'n'roll in everything we do: ☠️ Wellness Coaching by owner Amy McBride ☠️ Bitchin' supplements in our small online shop ☠️ Inspirational, positive, wellness-minded content on Patreon ☠️ Collaborative Resource Hub + Podcast: Mental Health in R'n'R* *As of 2024, the CRH Podcast is not coming back for a 4th season - however, all 3 seasons will remain archived on YouTube/audio listening platforms. ❗️LINKS: Subscribe to the Patreon: https://www.patreon.com/wellyp Wellness Coaching: https://www.wellness-provisions.com/wellness-coaching All Other Links: https://linktr.ee/wellyp ❗SPECIAL WELLY P OFFER: Do you love mushrooms and plant-based nutrition? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic: https://foursigmatic.com/⁠ 🍄Incredible clean-ingredient, plant-based protein powder 🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters! Thanks for being here and see you on Patreon! -Amy McBride // Wellness Provisions

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website.

The goal here is to look at the past and heal from it.

In this essay we’ll cover:

• How to heal from relationships that lowered your self-esteem
• How to reshape your own feelings about life, and yourself
• How to take ownership of your past and love yourself more

__________________________

❗SPECIAL WELLY P OFFER:

Do you love Four Sigmatic?

Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic

⁠https://foursigmatic.com/⁠

🍄Incredible clean-ingredient, plant-based protein powder

🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

__________________________

❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.

🌿🌿HEALTHY TOURING COURSE

Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible

💥Course includes five+ hours of educational content on a user-friendly platform

💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!

🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of self-betterment recommendations

🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.

💥Sessions are 1:1 and available worldwide

🌿🌿HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

❗LINKS:

Healthy Touring Course:

https://www.wellness-provisions.com/healthy-touring-course

Collaborative Resource Hub: 

http://www.wellness-provisions.com/collaborative-resource-hub

Wellness Coaching:

https://www.wellness-provisions.com/wellness-coaching

The Delay Dying Blog:

https://www.wellness-provisions.com/s/stories

❗PLEASE FOLLOW + SUBSCRIBE.

Instagram:

http://www.instagram.com/wellnessprovisions

YouTube Channel:

https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q

❗CREDITS:

CRH interview advert music: https://www.theslowride.co.uk/

Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty

Nick, drummer for Frankie and the Witch Fingers/ Slaughterhouse/ Neighborhood Brats - and talent buyer for Alex’s Bar shares how he navigates his busy schedule and keeps himself grounded. With lots of self awareness, Nick also shares areas where he’s still improving.

This was a very real, raw and relatable conversation.

We chatted about:

• The beauty of touring despite its toll on mental and physical health
• The importance of self-care
• Burnout and ways to find balance
• Self forgiveness

Connect with Nick:

https://www.instagram.com/nickguyone

https://www.frankieandthewitchfingers.com

https://linktr.ee/911slaughterhouse

https://withkoji.com/@NeighborhoodBrats

__________________________

❗SPECIAL WELLY P OFFER:

Do you love Four Sigmatic?

Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic

⁠https://foursigmatic.com/⁠

🍄Incredible clean-ingredient, plant-based protein powder

🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

__________________________

❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.

🌿🌿HEALTHY TOURING COURSE

Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible

💥Course includes five+ hours of educational content on a user-friendly platform

💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!

🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of self-betterment recommendations

🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.

💥Sessions are 1:1 and available worldwide

🌿🌿HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

❗LINKS:

Healthy Touring Course:

https://www.wellness-provisions.com/healthy-touring-course

Collaborative Resource Hub: 

http://www.wellness-provisions.com/collaborative-resource-hub

Wellness Coaching:

https://www.wellness-provisions.com/wellness-coaching

The Delay Dying Blog:

https://www.wellness-provisions.com/s/stories

❗PLEASE FOLLOW + SUBSCRIBE.

Instagram:

http://www.instagram.com/wellnessprovisions

YouTube Channel:

https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q

❗CREDITS:

CRH interview advert music: https://www.theslowride.co.uk/

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website.

• This essay reinforces my thinking that not everything is a diagnosis. You'll either love this episode, or be offended.
• This applies to you, as well as someone you’re pointing a finger at in your life.
• You’re limiting yourself by labeling.
• It’s easy to write someone off with a buzz word that’s being thrown around on social media. You don’t have to think very hard. But if you took time to look at their actions, or maybe even your own, I think you’d see there are more layers and it’s not this black and white buzz word.
• Humans are complex.

__________________________

❗SPECIAL WELLY P OFFER:

Do you love Four Sigmatic?

Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic

⁠https://foursigmatic.com/⁠

🍄Incredible clean-ingredient, plant-based protein powder

🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

__________________________

❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.

🌿🌿HEALTHY TOURING COURSE

Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible

💥Course includes five+ hours of educational content on a user-friendly platform

💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!

🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of self-betterment recommendations

🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.

💥Sessions are 1:1 and available worldwide

🌿🌿HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

❗LINKS:

Healthy Touring Course:

https://www.wellness-provisions.com/healthy-touring-course

Collaborative Resource Hub: 

http://www.wellness-provisions.com/collaborative-resource-hub

Wellness Coaching:

https://www.wellness-provisions.com/wellness-coaching

The Delay Dying Blog:

https://www.wellness-provisions.com/s/stories

❗PLEASE FOLLOW + SUBSCRIBE.

Instagram:

http://www.instagram.com/wellnessprovisions

YouTube Channel:

https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q

❗CREDITS:

CRH interview advert music: https://www.theslowride.co.uk/

Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty

Marcos, out of Los Angeles, is the mastermind behind his new band, Magnolia. Sonically driven, disciplined and wise beyond his years, Marcos shares how his life experiences have made him a better version of himself. We chatted about: -Solutions for staying calm in life -Awareness and mindfulness -Routine and creativity -How he dealt with and moved beyond substance abuse Connect with Marcos: https://www.instagram.com/marcosvaca_https://www.instagram.com/magnoliaband.wav Magnolia on Spotify: https://open.spotify.com/artist/62TfX6pooiF9N3L9rUl9OJ?si=Miq8LK3ATkCWLcVBkIaE6w

__________________________

❗SPECIAL WELLY P OFFER:

Do you love Four Sigmatic?

Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic

⁠https://foursigmatic.com/⁠

🍄Incredible clean-ingredient, plant-based protein powder

🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

__________________________

❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.

🌿🌿HEALTHY TOURING COURSE

Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible

💥Course includes five+ hours of educational content on a user-friendly platform

💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!

🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of self-betterment recommendations

🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.

💥Sessions are 1:1 and available worldwide

🌿🌿HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

❗LINKS:

Healthy Touring Course:

https://www.wellness-provisions.com/healthy-touring-course

Collaborative Resource Hub: 

http://www.wellness-provisions.com/collaborative-resource-hub

Wellness Coaching:

https://www.wellness-provisions.com/wellness-coaching

The Delay Dying Blog:

https://www.wellness-provisions.com/s/stories

❗PLEASE FOLLOW + SUBSCRIBE.

Instagram:

http://www.instagram.com/wellnessprovisions

YouTube Channel:

https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q

❗CREDITS:

CRH interview advert music: https://www.theslowride.co.uk/

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website.

Feeling like the world is against you and your dreams are vaporizing into intergalactic dust, never to be seen in full form, again?

Then this episode is for you.

We'll touch on a few helpful tactics you can employ when you need to persevere and power through.

• Tip 1 - Connect with your purpose.
• Tip 2 - Step back and take a break.
• Tip 3 - Do not accept defeat.

__________________________

❗SPECIAL WELLY P OFFER:

Do you love Four Sigmatic?

Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic

⁠https://foursigmatic.com/⁠

🍄Incredible clean-ingredient, plant-based protein powder

🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

__________________________

❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.

🌿🌿HEALTHY TOURING COURSE

Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible

💥Course includes five+ hours of educational content on a user-friendly platform

💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!

🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of self-betterment recommendations

🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.

💥Sessions are 1:1 and available worldwide

🌿🌿HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

❗LINKS:

Healthy Touring Course:

https://www.wellness-provisions.com/healthy-touring-course

Collaborative Resource Hub: 

http://www.wellness-provisions.com/collaborative-resource-hub

Wellness Coaching:

https://www.wellness-provisions.com/wellness-coaching

The Delay Dying Blog:

https://www.wellness-provisions.com/s/stories

❗PLEASE FOLLOW + SUBSCRIBE.

Instagram:

http://www.instagram.com/wellnessprovisions

YouTube Channel:

https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q

❗CREDITS:

CRH interview advert music: https://www.theslowride.co.uk/

Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty

Sean, drummer for Good Riddance, Mad Caddies and Pulley hangs out and talks all things wellness like few others. He is a walking example of PMA and leading a holistic lifestyle and drops so much amazing stuff in this chat. I could have talked to this guy for 6 hours.

We chatted about:

• Nutrition, food sensitivities and detoxing
• Organic, GMOs and food sourcing
• Healing from past traumas/pain
• Exercise and drumming
• Having a positive mindset

Connect with Sean:

https://www.instagram.com/seansellersdrummer

https://linktr.ee/goodriddance

https://www.nextfan.com/links/madcaddies

https://linktr.ee/pulleymatters

__________________________

❗SPECIAL WELLY P OFFER:

Do you love Four Sigmatic?

Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic

⁠https://foursigmatic.com/⁠

🍄Incredible clean-ingredient, plant-based protein powder

🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

__________________________

❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.

🌿🌿HEALTHY TOURING COURSE

Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible

💥Course includes five+ hours of educational content on a user-friendly platform

💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!

🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of self-betterment recommendations

🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.

💥Sessions are 1:1 and available worldwide

🌿🌿HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

❗LINKS:

Healthy Touring Course:

https://www.wellness-provisions.com/healthy-touring-course

Collaborative Resource Hub: 

http://www.wellness-provisions.com/collaborative-resource-hub

Wellness Coaching:

https://www.wellness-provisions.com/wellness-coaching

The Delay Dying Blog:

https://www.wellness-provisions.com/s/stories

❗PLEASE FOLLOW + SUBSCRIBE.

Instagram:

http://www.instagram.com/wellnessprovisions

YouTube Channel:

https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q

❗CREDITS:

CRH interview advert music: https://www.theslowride.co.uk/

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. This episode is worth the listen if you know someone who has passed, or if you yourself might pass (spoiler alert: you will). In this episode 💥 A couple short stories on death 💥 Reflections on death to give you space to think

__________________________

❗SPECIAL WELLY P OFFER:

Do you love Four Sigmatic?

Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic

⁠https://foursigmatic.com/⁠

🍄Incredible clean-ingredient, plant-based protein powder

🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

__________________________

❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.

🌿🌿HEALTHY TOURING COURSE

Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible

💥Course includes five+ hours of educational content on a user-friendly platform

💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!

🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of self-betterment recommendations

🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.

💥Sessions are 1:1 and available worldwide

🌿🌿HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

❗LINKS:

Healthy Touring Course:

https://www.wellness-provisions.com/healthy-touring-course

Collaborative Resource Hub: 

http://www.wellness-provisions.com/collaborative-resource-hub

Wellness Coaching:

https://www.wellness-provisions.com/wellness-coaching

The Delay Dying Blog:

https://www.wellness-provisions.com/s/stories

❗PLEASE FOLLOW + SUBSCRIBE.

Instagram:

http://www.instagram.com/wellnessprovisions

YouTube Channel:

https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q

❗CREDITS:

Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty

Rikki, drummer for Death Valley Girls, hangs out at her cabin in the woods and talks all things wellness, sharing great insights into how to care for yourself holistically. We chat about: -Nature stuff -Managing anxiety -Building self-trust and confidence -Aging and health Connect with Rikki: https://www.instagram.com/rikkistyxx https://www.instagram.com/deathvalleygirls https://linktr.ee/deathvalleygirls Photo Credit: Chris Barber

__________________________

❗SPECIAL WELLY P OFFER:

Do you love Four Sigmatic?

Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic

⁠https://foursigmatic.com/⁠

🍄Incredible clean-ingredient, plant-based protein powder

🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

__________________________

❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.

🌿🌿HEALTHY TOURING COURSE

Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible

💥Course includes five+ hours of educational content on a user-friendly platform

💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!

🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of self-betterment recommendations

🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.

💥Sessions are 1:1 and available worldwide

🌿🌿HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

❗LINKS:

Healthy Touring Course:

https://www.wellness-provisions.com/healthy-touring-course

Collaborative Resource Hub: 

http://www.wellness-provisions.com/collaborative-resource-hub

Wellness Coaching:

https://www.wellness-provisions.com/wellness-coaching

The Delay Dying Blog:

https://www.wellness-provisions.com/s/stories

❗PLEASE FOLLOW + SUBSCRIBE.

Instagram:

http://www.instagram.com/wellnessprovisions

YouTube Channel:

https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q

❗CREDITS:

CRH interview advert music: https://www.theslowride.co.uk/

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website.

In this episode, we're going to dig into my feelings about this business and podcast.

• This essay is going to be both a little bitter, and a little sweet on the palate. Parts cooked, parts raw.
• Because sometimes I feel up against a wall with Welly P. So we're going to jump into what I mean by that.
• Here is my brutal truth of how I feel about Wellness Provisions.

__________________________

❗SPECIAL WELLY P OFFER:

Do you love Four Sigmatic?

Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic

⁠⁠https://foursigmatic.com/⁠⁠

🍄Incredible clean-ingredient, plant-based protein powder

🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

__________________________

❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.

🌿🌿HEALTHY TOURING COURSE

Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible

💥Course includes five+ hours of educational content on a user-friendly platform

💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!

🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of self-betterment recommendations

🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.

💥Sessions are 1:1 and available worldwide

🌿🌿HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

❗LINKS:

Healthy Touring Course:

⁠https://www.wellness-provisions.com/healthy-touring-course⁠

Collaborative Resource Hub: 

⁠http://www.wellness-provisions.com/collaborative-resource-hub⁠

Wellness Coaching:

⁠https://www.wellness-provisions.com/wellness-coaching⁠

The Delay Dying Blog:

⁠https://www.wellness-provisions.com/s/stories⁠

❗PLEASE FOLLOW + SUBSCRIBE.

Instagram:

⁠http://www.instagram.com/wellnessprovisions⁠

YouTube Channel:

⁠https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q⁠

❗CREDITS:

CRH interview advert music: https://www.theslowride.co.uk/

Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty

Mike, punk drummer and owner of a bitchin’ Airbnb in Joshua Tree, sits down and shares how he stays healthy and happy with such a demanding schedule. We also go on a tangent about nutrition and food and it’s pretty hilarious.

We chatted about:

• Touring with health in mind
• Rest VS Productivity
• Discipline and staying organized
• Dealing with adversity

Connect with Mike:

https://www.instagram.com/mikebystereo/

https://linktr.ee/deathbystereoband

https://www.instagram.com/theadolescentsusa/

https://adolescents.shop/

Photo Credit: Christian Thomas

__________________________

❗SPECIAL WELLY P OFFER:

Do you love Four Sigmatic?

Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic

⁠https://foursigmatic.com/⁠

🍄Incredible clean-ingredient, plant-based protein powder

🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

__________________________

❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.

🌿🌿HEALTHY TOURING COURSE

Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible

💥Course includes five+ hours of educational content on a user-friendly platform

💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!

🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of self-betterment recommendations

🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.

💥Sessions are 1:1 and available worldwide

🌿🌿HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

❗LINKS:

Healthy Touring Course:

https://www.wellness-provisions.com/healthy-touring-course

Collaborative Resource Hub: 

http://www.wellness-provisions.com/collaborative-resource-hub

Wellness Coaching:

https://www.wellness-provisions.com/wellness-coaching

The Delay Dying Blog:

https://www.wellness-provisions.com/s/stories

❗PLEASE FOLLOW + SUBSCRIBE.

Instagram:

http://www.instagram.com/wellnessprovisions

YouTube Channel:

https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q

❗CREDITS:

CRH interview advert music: https://www.theslowride.co.uk/

S3 Bonus Episode | June

The multitalented Blag Dahlia, frontman and mastermind of the Dwarves, sits down and talks all things writing. If you aren’t privy to his books, seek them out. I love his writing style and this conversation covers a lot of ground.

We chatted about:

• How his storytelling differs from songs vs novels
• Writing as catharsis
• Pushing through writer's block
• Tons more. Just tune in!

We also talked about:

Decent Criminal

https://linktr.ee/DecentCriminal

Connect with Blag:

https://www.instagram.com/thedwarves/

https://www.instagram.com/blag_dahlia/

https://thedwarves.com/

__________________________

❗SPECIAL WELLY P OFFER:

Do you love Four Sigmatic?

Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic

⁠https://foursigmatic.com/⁠

🍄Incredible clean-ingredient, plant-based protein powder

🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

__________________________

❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.

🌿🌿HEALTHY TOURING COURSE

Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible

💥Course includes five+ hours of educational content on a user-friendly platform

💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!

🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of self-betterment recommendations

🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.

💥Sessions are 1:1 and available worldwide

🌿🌿HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

❗LINKS:

Healthy Touring Course:

https://www.wellness-provisions.com/healthy-touring-course

Collaborative Resource Hub: 

http://www.wellness-provisions.com/collaborative-resource-hub

Wellness Coaching:

https://www.wellness-provisions.com/wellness-coaching

The Delay Dying Blog:

https://www.wellness-provisions.com/s/stories

❗PLEASE FOLLOW + SUBSCRIBE.

Instagram:

http://www.instagram.com/wellnessprovisions

YouTube Channel:

https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q

❗CREDITS:

CRH interview advert music: https://www.theslowride.co.uk/

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website.

In this episode, we're going to go on a journey and look at how shifting your perspective can impact your future (and present).

• Can your relationship to money change?
• Do you want life to feel easier?
• Find out what changes can help.

__________________________

❗SPECIAL WELLY P OFFER:

Do you love Four Sigmatic?

Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic

⁠https://foursigmatic.com/⁠

🍄Incredible clean-ingredient, plant-based protein powder

🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

__________________________

❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.

🌿🌿HEALTHY TOURING COURSE

Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible

💥Course includes five+ hours of educational content on a user-friendly platform

💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!

🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of self-betterment recommendations

🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.

💥Sessions are 1:1 and available worldwide

🌿🌿HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

❗LINKS:

Healthy Touring Course:

https://www.wellness-provisions.com/healthy-touring-course

Collaborative Resource Hub: 

http://www.wellness-provisions.com/collaborative-resource-hub

Wellness Coaching:

https://www.wellness-provisions.com/wellness-coaching

The Delay Dying Blog:

https://www.wellness-provisions.com/s/stories

❗PLEASE FOLLOW + SUBSCRIBE.

Instagram:

http://www.instagram.com/wellnessprovisions

YouTube Channel:

https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q

❗CREDITS:

CRH interview advert music: https://www.theslowride.co.uk/

Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty

Linh, bassist of Bad Cop Bad Cop, shares some truths and reflects on all the different elements that help us become better versions of ourselves.

We chat about:

• Healthy boundaries
• Perfectionism 
• Beauty and imperfections
• Self-talk and self-kindness
• How she balances her stress levels

Connect with Linh:

Photo Credit: Tony Smith @tonysmith_images

__________________________

❗SPECIAL WELLY P OFFER:

Do you love Four Sigmatic?

Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic

⁠https://foursigmatic.com/⁠

🍄Incredible clean-ingredient, plant-based protein powder

🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

__________________________

❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.

🌿🌿HEALTHY TOURING COURSE

Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible

💥Course includes five+ hours of educational content on a user-friendly platform

💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!

🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of self-betterment recommendations

🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.

💥Sessions are 1:1 and available worldwide

🌿🌿HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

❗LINKS:

Healthy Touring Course:

https://www.wellness-provisions.com/healthy-touring-course

Collaborative Resource Hub: 

http://www.wellness-provisions.com/collaborative-resource-hub

Wellness Coaching:

https://www.wellness-provisions.com/wellness-coaching

The Delay Dying Blog:

https://www.wellness-provisions.com/s/stories

❗PLEASE FOLLOW + SUBSCRIBE.

Instagram:

http://www.instagram.com/wellnessprovisions

YouTube Channel:

https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q

❗CREDITS:

CRH interview advert music: https://www.theslowride.co.uk/

Ian, guitarist of The Aquabats, shares his love of transcendental meditation with us as it’s been a game changer for him.  He shares his personal experiences and benefits he’s gained from having a daily practice.  Prepare to be inspired.

We also chat about:

• Time management and organization
• Maintaining a positive outlook
• How he imparts mindfulness in his kids
• New Thought
• Podcasts about the unknown, the paranormal

Connect with Ian:

https://www.instagram.com/ianwfowles

https://linktr.ee/ianwfowles

https://www.instagram.com/theaquabats

https://bio.site/theaquabats

__________________________

❗SPECIAL WELLY P OFFER:

Do you love Four Sigmatic?

Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic

⁠https://foursigmatic.com/⁠

🍄Incredible clean-ingredient, plant-based protein powder

🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

__________________________

❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.

🌿🌿HEALTHY TOURING COURSE

Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible

💥Course includes five+ hours of educational content on a user-friendly platform

💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!

🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of self-betterment recommendations

🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.

💥Sessions are 1:1 and available worldwide

🌿🌿HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

❗LINKS:

Healthy Touring Course:

https://www.wellness-provisions.com/healthy-touring-course

Collaborative Resource Hub: 

http://www.wellness-provisions.com/collaborative-resource-hub

Wellness Coaching:

https://www.wellness-provisions.com/wellness-coaching

The Delay Dying Blog:

https://www.wellness-provisions.com/s/stories

❗PLEASE FOLLOW + SUBSCRIBE.

Instagram:

http://www.instagram.com/wellnessprovisions

YouTube Channel:

https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q

❗CREDITS:

CRH interview advert music: https://www.theslowride.co.uk/

Tracy, long time friend and holistic esthetician, sits down and busts the myths and speaks the truth on all things skin care! Tracy has been in the industry for over 30 years and shares a lot of valuable tips and insights.

The information in this episode is for women AND MEN! Skin is skin and guys need to take care of their skin, too.

We chat about:

• Differences between natural and conventional skincare
• Skincare needs for guys vs women
• The lymphatic system
• How the seasons affect our skin
• What isn’t helping your skin
• AND MORE!

Connect with Tracy:

https://westmeadowspa.com/

Closing music by:

• Human Issue
• https://linktr.ee/humanissuemusiccollective

__________________________

❗SPECIAL WELLY P OFFER:

Do you love Four Sigmatic?

Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic

⁠https://foursigmatic.com/⁠

🍄Incredible clean-ingredient, plant-based protein powder

🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

__________________________

❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.

🌿🌿HEALTHY TOURING COURSE

Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible

💥Course includes five+ hours of educational content on a user-friendly platform

💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!

🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of self-betterment recommendations

🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.

💥Sessions are 1:1 and available worldwide

🌿🌿HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

❗LINKS:

Healthy Touring Course:

https://www.wellness-provisions.com/healthy-touring-course

Collaborative Resource Hub: 

http://www.wellness-provisions.com/collaborative-resource-hub

Wellness Coaching:

https://www.wellness-provisions.com/wellness-coaching

The Delay Dying Blog:

https://www.wellness-provisions.com/s/stories

❗PLEASE FOLLOW + SUBSCRIBE.

Instagram:

http://www.instagram.com/wellnessprovisions

YouTube Channel:

https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q

❗CREDITS:

CRH interview advert music: https://www.theslowride.co.uk/

This is The Delay Dying Blog: Podcast Edition.  All essays are written by Amy McBride.  Only select essays appear on the podcast.  To check out the rest, head over to the website.  

Take a stroll with me.  This is unlike any other essay I’ve released before.

• This is a poetic story, a reflection on life, drenched in imagery. 
• Thoughts unfurled by stream of consciousness considerations on love and change. 
• You will pass through three acts before you reach the end.

__________________________

❗SPECIAL WELLY P OFFER:

Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic⁠ ⁠⁠https://foursigmatic.com/⁠

🍄Incredible clean-ingredient, plant-based protein powder

🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

__________________________

❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.

🌿🌿HEALTHY TOURING COURSE

Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible

💥Course includes five+ hours of educational content on a user-friendly platform

💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!

🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of self-betterment recommendations

🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.

💥Sessions are 1:1 and available worldwide

🌿🌿HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

❗LINKS:

Healthy Touring Course:

⁠https://www.wellness-provisions.com/healthy-touring-course⁠

Collaborative Resource Hub:

⁠http://www.wellness-provisions.com/collaborative-resource-hub⁠

Wellness Coaching:

https://www.wellness-provisions.com/wellness-coaching

The Delay Dying Blog:

https://www.wellness-provisions.com/s/stories

❗PLEASE FOLLOW + SUBSCRIBE.

Instagram:

⁠http://www.instagram.com/wellnessprovisions⁠

YouTube Channel:

⁠https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q⁠

❗CREDITS:

Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty

APRIL BONUS EPISODE

This special bonus episode is all about Wellness Provisions owner and master mind, Amy McBride. Friends of Welly P submitted questions, my co-host Chelsea selected and asked me your top 20 questions, and we had a blast. Prepare to have some laughs with us!

We chat about:

• What Amy was like as a kid
• What most people are into that Amy's not
• Something Amy's into that would surprise people
• Favourite bands, podcast episode, cars, food... and so much more!

Closing music by:

Human Issue Music Collective

https://linktr.ee/humanissuemusiccollective

__________________________

❗SPECIAL WELLY P OFFER:

Do you love Four Sigmatic?

Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic

⁠https://foursigmatic.com/⁠

🍄Incredible clean-ingredient, plant-based protein powder

🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

__________________________

❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.

🌿🌿HEALTHY TOURING COURSE

Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible

💥Course includes five+ hours of educational content on a user-friendly platform

💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!

🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of self-betterment recommendations

🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.

💥Sessions are 1:1 and available worldwide

🌿🌿HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

❗LINKS:

Healthy Touring Course:

https://www.wellness-provisions.com/healthy-touring-course

Collaborative Resource Hub: 

http://www.wellness-provisions.com/collaborative-resource-hub

Wellness Coaching:

https://www.wellness-provisions.com/wellness-coaching

The Delay Dying Blog:

https://www.wellness-provisions.com/s/stories

❗PLEASE FOLLOW + SUBSCRIBE.

Instagram:

http://www.instagram.com/wellnessprovisions

YouTube Channel:

https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q

❗CREDITS:

CRH interview advert music: https://www.theslowride.co.uk/

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website.

In this episode, we're going to riff on the importance of healing - and we'll look at both sides of the coin!

• Why people need to step up for themselves
• Why it’s not a great thing to be the person who wants to save people
• And why you should want to save yourself

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Do you love Four Sigmatic?

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🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

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❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.

🌿🌿HEALTHY TOURING COURSE

Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible

💥Course includes five+ hours of educational content on a user-friendly platform

💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!

🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of self-betterment recommendations

🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.

💥Sessions are 1:1 and available worldwide

🌿🌿HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

❗LINKS:

Healthy Touring Course:

https://www.wellness-provisions.com/healthy-touring-course

Collaborative Resource Hub: 

http://www.wellness-provisions.com/collaborative-resource-hub

Wellness Coaching:

https://www.wellness-provisions.com/wellness-coaching

The Delay Dying Blog:

https://www.wellness-provisions.com/s/stories

❗PLEASE FOLLOW + SUBSCRIBE.

Instagram:

http://www.instagram.com/wellnessprovisions

YouTube Channel:

https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q

❗CREDITS:

Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty