COFFEE WITH NICOA: Creating A LIFE BY DESIGN.

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COFFEE WITH NICOA: Creating A LIFE BY DESIGN.

NICOA DUNNE, COACH

167 episodes

2 months ago

Self-sabotage is often a misnomer for avoidance of uncomfortable topics, don't you think? Nicoa argues that many people claim to self-sabotage as a rationalization for not addressing important issues, such as financial management or personal health. Of course she speaks from experience and emphasizes that avoidance is common and usually rooted in past experiences yet to be understood. Ready to identify what you are avoiding? Understand why? Take proactive steps towards your goals? Journaling ...

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Self-Improvement

Society & Culture,

All content for COFFEE WITH NICOA: Creating A LIFE BY DESIGN. is the property of NICOA DUNNE, COACH and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-sabotage is often a misnomer for avoidance of uncomfortable topics, don't you think? Nicoa argues that many people claim to self-sabotage as a rationalization for not addressing important issues, such as financial management or personal health. Of course she speaks from experience and emphasizes that avoidance is common and usually rooted in past experiences yet to be understood. Ready to identify what you are avoiding? Understand why? Take proactive steps towards your goals? Journaling ...

Show more...

Self-Improvement

Society & Culture,

Episodes (20/167)

COFFEE WITH NICOA: Creating A LIFE BY DESIGN.

Espresso Shot 38: SELF SABOTAGE

Self-sabotage is often a misnomer for avoidance of uncomfortable topics, don't you think? Nicoa argues that many people claim to self-sabotage as a rationalization for not addressing important issues, such as financial management or personal health. Of course she speaks from experience and emphasizes that avoidance is common and usually rooted in past experiences yet to be understood. Ready to identify what you are avoiding? Understand why? Take proactive steps towards your goals? Journaling ...

10 months ago

5 minutes

COFFEE WITH NICOA: Creating A LIFE BY DESIGN.

S2 EP37: DEVON KEELER

Nicoa has the pure delight of interviewing the daughter of our very first Coffee With Nicoa guest Caroline Keeler S1 Ep2 - the delightful Devon Keeler! They discuss Devon's life by design, including her upbringing in Michigan and the US Virgin Islands, her career shift from biology to clinical research and her all around personal growth journey. Devon emphasizes the importance of balancing intuition and logic, especially after her aunt's passing, which influenced her career choice in oncology...

10 months ago

1 hour 16 minutes

COFFEE WITH NICOA: Creating A LIFE BY DESIGN.

Espresso Shot 37: PEACE OVER PAIN

PEACE over PAIN? Well, coaching helps! How? As a complement or alternative to therapy, emphasizing its future-focused approach. Using the analogy of a snake bite, Nicoa highlights the importance of healing rather than obsessing over the cause of pain. Nicoa encourages self-coaching practices, such as journaling, YOU CAN DO THIS YOURSELF! Creating a LIFE BY DESIGN you have to identify and release past grudges, embrace YOUR joy, love, and satisfaction. There's power in rationalizing past events...

10 months ago

7 minutes

COFFEE WITH NICOA: Creating A LIFE BY DESIGN.

S2 EP36: JADE BEALL, PHOTOGRAPHER

**TRIGGER WARNING: SA** Nicoa interviews the amazing JADE BEALL, a mother, self-love coach, and world-renowned photographer known for her truthful images of women. Jade's work, including her books "The Bodies of Mothers" and "The Crone Body," has garnered global attention and inspired millions. She discusses her journey from body dysmorphia to truly embracing her beautiful body, her experiences with s*xual abuse, and her powerful healing process. Jade emphasizes the importance of self-love, f...

10 months ago

1 hour 13 minutes

COFFEE WITH NICOA: Creating A LIFE BY DESIGN.

S2 EP35: TRISHA BOWKER, AGAIN!

Guess who is BAACCKK ?! Trisha Bowker from Season 1 EP21 - Nicoa does a check in with her former client and reflect on so many changes that have unfolded! Listen in to her journey of some significant life changes and career shifts all in line with her LIFE BY DESIGN. If you'll recall Trisha was about to make a major career shift - what happened? Trisha emphasizes the importance of self-care, therapy, and learning to accept help along the way in her life of decisions and life's curve balls inc...

11 months ago

50 minutes

COFFEE WITH NICOA: Creating A LIFE BY DESIGN.

Espresso Shot 36: THE DOORWAY EFFECT

Nicoa introduces the "doorway effect," a method she learned from Michael Phelps to combat anxiety by replacing negative thoughts with positive affirmations as you transition between rooms, leveraging the brain's practice of dumping short-term memory. Nicoa also shares a personal practice of using mirror work (see LOUISE HAY's work) to boost self-esteem, recounting a client's experience as well as her own habit of affirming her body in the mirror, which significantly improved her body image. S...

11 months ago

7 minutes

COFFEE WITH NICOA: Creating A LIFE BY DESIGN.

S2 EP34: TRAVIS POMERLEAU

You never know who you're gonna meet when you volunteer at WILMINGTON COFFEE FEST! Nicoa overheard Travis Pomerleau, a former electrical engineer, who transitioned to running a coffee roasting business after being laid off during COVID-19 talking about his LIFE BY DESIGN and knew she'd found her next podcast guest! He shares his journey emphasizing the importance of taking calculated risks, maintaining financial stability, and leveraging his senses as a guide - critical in the coffee roasting...

11 months ago

1 hour 7 minutes

COFFEE WITH NICOA: Creating A LIFE BY DESIGN.

S2 EP33: SUMMER LAMBERT

Nicoa bonds with one of her happiest new friends, Summer Lambert, a renowned photographer and storyteller in Wilmington, NC. They chat about Summer's life by design and chuckle over her obsession with traffic cones and the Olympics. Summer shares her journey from a young girl with a passion for photography to a professional who engagingly captures beautiful life stories for her clients. From her time at Nicoa's engagement party, to traveling to Ghana, as well as the impact of her brother-in-l...

11 months ago

59 minutes

COFFEE WITH NICOA: Creating A LIFE BY DESIGN.

Espresso Shot 35: UNLEARNING

Nicoa discusses the concept of UNLEARNING, suggesting it involves reframing rather than erasing past knowledge. She reflects on her life, realizing she followed societal norms without questioning them, I mean who really does at a young age?! This realization led her to unlearn and rediscover her authentic self. She shares a personal anecdote about questioning religious practices and encourages listeners to do the same. Nicoa offers a life domain exercise to help listeners unlearn and rediscov...

11 months ago

9 minutes

COFFEE WITH NICOA: Creating A LIFE BY DESIGN.

S2 EP32: ANIKA PAVEL, Encounter With The Future

Annika Pavel, originally from Czechoslovakia, shares her extraordinary life journey with Nicoa. Starting as a refugee in England, she became a model and, wait for it, a JAMES Bond girl. Annika, now a grandmother, has written a book of personal essays and children's stories called ENCOUNTER WITH THE FUTURE. She emphasized the importance of travel and education, influenced by her mother. Annika's brother, a BBC and Voice of America journalist, faced perilous situations but continued his work. A...

12 months ago

57 minutes

COFFEE WITH NICOA: Creating A LIFE BY DESIGN.

Espresso Shot 34: STOP BEING YOUR BEST SELF

Welcome to your weekly espresso shot y'all! Nicoa shares a dream where she was receiving rather than giving, symbolizing a shift in her life. A voice in her dream advised her to "Stop trying to be your best self," leading her to reflect on the need to relax and enjoy the moment. Nicoa acknowledges her tendency to be a caregiver and a by default leader, often at the expense of relaxation in her Life By Design. She encourages listeners to find more contentment and satisfaction in life, realize ...

1 year ago

7 minutes

COFFEE WITH NICOA: Creating A LIFE BY DESIGN.

Espresso Shot 33: Good Enough Is Good Enough

Good Enough depends on the goal, not you! Nicoa encourages letting go of unrealistic standards and embracing the idea that "good enough" is sufficient. You are sufficient! Nicoa shares a personal story about her children, reflecting on the need to provide an abundance of food and realizing it was more about her own insecurities than their needs. She concludes that remembering what matters most! being present and connecting with loved ones? Or making it perfect? LIFE BY DESIGN! Journaling prom...

1 year ago

8 minutes

COFFEE WITH NICOA: Creating A LIFE BY DESIGN.

S2 EP31: RG SHORE, THE OCEAN IN ME

NICOA and RG SHORE, author of the award winning memoir THE OCEAN INSIDE ME, engaged in a profound dialogue about the importance of recognizing and transcending labels, connecting the head and heart through meditation, and transforming personal energy to create positive change in the world. Through their conversations, they explore the themes of identity, injustice, and the true nature of reality, emphasizing the importance of empathy and open dialogue in addressing these complex issues while ...

1 year ago

1 hour

COFFEE WITH NICOA: Creating A LIFE BY DESIGN.

Espresso Shot 32: The Head And The Heart, no, not the band

Ready to talk about the importance of integrating the head and heart? Nicoa emphasizes the need to observe thoughts, feel into them, and consider new perspectives. She shares a personal story about a fender bender caused by distraction, illustrating how initial self-criticism can be replaced with compassion and understanding. A Life By Design Practice is to balance moments like these by coming back to the body, the heart of the matter, placing a hand on their heart taking deep breaths a...

1 year ago

7 minutes

COFFEE WITH NICOA: Creating A LIFE BY DESIGN.

S2 EP30: WILLIAM STADLER

Nicoa interviews her Favorite Barista! (shhhhh don't tell the others!) Nicoa and William Stadler discuss William's diverse career journey, including his time as a Starbuck's barista, his HR roles at Red Hat and Google, and his passion for science fiction writing. William shares his struggles with mental health and how therapy and writing helped him step into his LIFE BY DESIGN. He emphasizes the importance of creativity, tenacity, and not letting others change who you are. William's LIFE BY D...

1 year ago

1 hour 9 minutes

COFFEE WITH NICOA: Creating A LIFE BY DESIGN.

Espresso Shot 31: YOUR STORY, YOUR ENDING

Hey, IT IS YOUR LIFE BY DESIGN! Nicoa emphasizes the importance of self-authorship in reframing your life story. Learn to reflect on their current narrative, identify areas for improvement, and rewrite your story daily! By taking an active response to life's challenges, YOU can transform and create a LIFE BY DESIGN, the kind of life you don't need a vacation from! SOME LBD JOURNALING PROMPTS: Write TWO stories: one with facts, one with meaning and judgment. See the difference? You did...

1 year ago

8 minutes

COFFEE WITH NICOA: Creating A LIFE BY DESIGN.

S2 EP29: MARK BEAGAN

Nicoa and Mark Beagan discuss their profound career intersection and journeys around personal growth. Mark, a 20+ year HR executive, shares his transition from a corporate life to founding Beama Coaching and Consulting while navigating professional and personal challenges and self insight. He emphasizes the importance of self-awareness, emotional well-being, and living by a North Star of values like love, acceptance, and peace. A LIFE BY DESIGN journey worth hearing! WHAT DID YOU THINK? TEXT ...

1 year ago

1 hour 4 minutes

COFFEE WITH NICOA: Creating A LIFE BY DESIGN.

Espresso Shot 30: THE ROOT OF ALL SUFFERING

Nicoa discusses the root of suffering as expecting others to show up for us in the way we wish they would. She shares insights on embracing authenticity and living a LIFE BY DESIGN on one's own terms, and encourages listeners to accept that they cannot regulate other people's emotions and stop judging others for not showing up in the way we desire. WHAT DID YOU THINK? TEXT ME! Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal on Amazon today! Support ...

1 year ago

9 minutes

COFFEE WITH NICOA: Creating A LIFE BY DESIGN.

S2 EP28: TASHA and BRANDON SKILLIN, Rules And Rebellion

Nicoa has the privilege of talking with Tasha + Brandon Skillin of Rules & Rebellion who always tell it like it is! Nicoa digs deep with them as they share their burnout, trauma based LIFE BY DESIGN and how they turned burnout into breakthrough for themselves and their clients in their company RULES + REBELLION! Brandon overcame an 18-year alcohol addiction, Tasha has recovered 80% from being bed bound with ME/CFS, and they unschool their two teenagers while rebuilding the life of t...

1 year ago

1 hour 26 minutes

COFFEE WITH NICOA: Creating A LIFE BY DESIGN.

Espresso Shot 29: CREATING THE MOMENT, LBD JOURNALING PROMPT

Do YOU embrace the moment and find the AWE in your LIFE BY DESIGN? This episode puts the pen in YOUR hand! Let's talk about YOUR VALUES and choosing responses that align with them in the face of chaos. NICOA encourages you to take responsibility for your life, release negative thoughts, and create purpose and meaning, and ultimately a LEGACY you will be proud of! Get your journals out or order yours below! YOUR LBD JOURNALING PROMPT: Reflect on and apply the prompt "Don't wait for the...

1 year ago

7 minutes