Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
Health & Fitness
Technology
About Us
Contact Us
Copyright
© 2024 PodJoint
Loading...
0:00 / 0:00
Podjoint Logo
US
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/05/c9/ee/05c9eec5-26a3-0a74-4825-ddbe0453df78/mza_5532356521827107863.png/600x600bb.jpg
Chronic Illness CEO | Build Sustainable Systems, Create Passive Income, Grow Without Hustle
Jessica Brown - Business Strategist for Entrepreneurs with Chronic Illness
15 episodes
2 months ago
Are you building a business while managing unpredictable health? Tired of traditional business advice that assumes unlimited energy and ”hustle harder” mentality? Join Jessica Brown, business strategist and entrepreneur with chronic illness, as she shares gentle but powerful strategies to build a business that works WITH your body, not against it. Each week, discover practical ways to create consistent income through digital products, sustainable marketing systems, and anti-hustle strategies that keep working even during flares. Whether you’re wrapped in your coziest blanket during a low-energy day or ready to implement new ideas, this podcast meets you exactly where you are. Learn how to transform your health challenges into your greatest business advantage, build passive income streams that don’t depend on your daily energy, and create automated systems that run while you rest. If you’re ready to ditch the hustle culture, build sustainable systems, and create a business that works even when you can’t, you’ve found your community. Tune in every Wednesday for actionable strategies, encouraging insights, and the real talk you need to grow a profitable online business—without sacrificing your health. You weren’t meant to just survive in your business—you were created to thrive, in your own unique way.
Show more...
Entrepreneurship
Education,
Business,
Marketing,
Self-Improvement
RSS
All content for Chronic Illness CEO | Build Sustainable Systems, Create Passive Income, Grow Without Hustle is the property of Jessica Brown - Business Strategist for Entrepreneurs with Chronic Illness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you building a business while managing unpredictable health? Tired of traditional business advice that assumes unlimited energy and ”hustle harder” mentality? Join Jessica Brown, business strategist and entrepreneur with chronic illness, as she shares gentle but powerful strategies to build a business that works WITH your body, not against it. Each week, discover practical ways to create consistent income through digital products, sustainable marketing systems, and anti-hustle strategies that keep working even during flares. Whether you’re wrapped in your coziest blanket during a low-energy day or ready to implement new ideas, this podcast meets you exactly where you are. Learn how to transform your health challenges into your greatest business advantage, build passive income streams that don’t depend on your daily energy, and create automated systems that run while you rest. If you’re ready to ditch the hustle culture, build sustainable systems, and create a business that works even when you can’t, you’ve found your community. Tune in every Wednesday for actionable strategies, encouraging insights, and the real talk you need to grow a profitable online business—without sacrificing your health. You weren’t meant to just survive in your business—you were created to thrive, in your own unique way.
Show more...
Entrepreneurship
Education,
Business,
Marketing,
Self-Improvement
Episodes (15/15)
Chronic Illness CEO | Build Sustainable Systems, Create Passive Income, Grow Without Hustle
Meet My AI Team: A Behind-the-Scenes Look at Sustainable Business Support
Ever wish you had someone to bounce ideas off of, especially on those brain fog days when everything feels like too much? What if you could get that support... without needing a full human team?In this special episode, I'm introducing you to two of the most reliable members of my business, my AI team. That’s right. I’m pulling back the curtain to show you exactly how I use AI (like ChatGPT and Claude) to run a sustainable, spoon-friendly business. And for the first time, you’ll hear directly from them, as we talk about how AI became my collaborative support system, not just another tech tool.   💡 In this episode, we'll talk about: What it’s really like to build a business with the support of AI, even when your energy is unpredictable How I trained my AI team to sound like me (and how I knew when it stopped sounding like me) The surprising ways AI helps with content, strategy, and even decision-making during flare days The truth about AI “flaws” and how I keep my systems grounded in authentic voice Simple ways to start using AI today without needing to be techy or overwhelmed If you’ve ever felt alone in your business… this episode is proof you don’t have to do it all yourself.   🛠️ Resources & Links ➡️ Follow my journey on YouTube for behind-the-scenes insights. (@chronicillnessceo)➡️ Need personalized support? Book a Sustainable CEO Strategy Day and let’s design a business that works with your body, not against it.➡️ Learn more about the Sustainable Success Framework at ChronicIllnessCEO.com to start building your energy-conscious business today.   And if this message resonates with you, please leave a rating and review—it helps other entrepreneurs with chronic illness find this podcast and join our cozy community.   📬 Stay Cozy & Connected Want weekly encouragement in your inbox?Subscribe to the CICEO Newsletter for behind-the-scenes stories, podcast insights, and business strategy, served cozy, not corporate.   Wishing you a gentle day,Jessica
Show more...
2 months ago
32 minutes 52 seconds

Chronic Illness CEO | Build Sustainable Systems, Create Passive Income, Grow Without Hustle
Why I Went Quiet on the Podcast and What Helped Me Find My Voice Again
Ever feel like your content is technically “working” but something just feels... off? In this episode, I’m sharing what really happened during my two-month podcast pause—and spoiler: it wasn’t burnout, it was misalignment.   💡 In this episode, we'll talk about: Why your systems (even smart ones) can drift away from your true voice How I noticed my content no longer sounded like me The role AI played in that disconnection—and how I reset it to serve me, not replace me What I did to rebuild my system in a more sustainable, spoon-friendly way If you've ever felt like you're running a business that looks good on paper but doesn’t sit right in your spirit or your body... this one’s for you.   🛠️ Resources & Links ➡️ Follow my journey on YouTube for behind-the-scenes insights. (@chronicillnessceo)➡️ Need personalized support? Book a Sustainable CEO Strategy Day and let’s design a business that works with your body, not against it.➡️ Learn more about the Sustainable Success Framework at ChronicIllnessCEO.com to start building your energy-conscious business today.   And if this message resonates with you, please leave a rating and review—it helps other entrepreneurs with chronic illness find this podcast and join our cozy community.   📬 Stay Cozy & Connected Want weekly encouragement in your inbox?Subscribe to the CICEO Newsletter for behind-the-scenes stories, podcast insights, and business strategy—served cozy, not corporate.   Wishing you a gentle day,Jessica
Show more...
4 months ago
14 minutes 18 seconds

Chronic Illness CEO | Build Sustainable Systems, Create Passive Income, Grow Without Hustle
What Stage Is Your Business In? A Chronic Illness-Friendly Way to Map Your Business Season
Feeling behind in your business—or like you’re trying to do all the things with zero spoons? In this episode, I walk you through the 5 stages of the Sustainable CEO Pathway and help you figure out what season you're really in (and why that matters more than hitting 6 figures fast). We’ll unpack what sustainable success actually looks like for entrepreneurs with chronic illness and unpredictable energy—and how to stop trying to leap ahead to passive income before you're ready.   💡 In This Episode, You’ll Learn: The #1 reason so many of us stall out (and why it's not laziness) How to shift from guilt to grace when progress feels slow Four common mindset traps that keep you stuck A practical way to assess what your business actually needs next   Whether you're in Survive or heading toward Thrive, this episode will help you honor your capacity and build something that lasts.   🛠️ Resources & Links ➡️ Follow my journey on YouTube for behind-the-scenes insights. (@chronicillnessceo)➡️ Need personalized support? Book a Sustainable CEO Strategy Day and let’s design a business that works with your body, not against it.➡️ Learn more about the Sustainable Success Framework at ChronicIllnessCEO.com to start building your energy-conscious business today.   And if this message resonates with you, please leave a rating and review—it helps other entrepreneurs with chronic illness find this podcast and join our cozy community.   📬 Stay Cozy & Connected Want weekly encouragement in your inbox?Subscribe to the CICEO Newsletter for behind-the-scenes stories, podcast insights, and business strategy—served cozy, not corporate.   Wishing you a gentle day,Jessica
Show more...
4 months ago
24 minutes 51 seconds

Chronic Illness CEO | Build Sustainable Systems, Create Passive Income, Grow Without Hustle
The Wrong Business Model Will Drain You—Here’s How to Pick the Right One
Have you ever felt stuck in a business model that everyone else seems to love—but it's slowly draining you? In this episode, Jessica gets real about why popular income strategies often fail entrepreneurs with chronic illness. You'll learn the three most sustainable revenue models for unpredictable energy, how to align your income with your health needs, and why the best business model is the one that honors your body right now.   💡 In This Episode, You’ll Learn: Why some business models feel like a trap when you're managing chronic illness The top 3 sustainable revenue models for fluctuating energy How to apply the Right Strategy, Right Time™ framework to your business model Why “passive income” is often a myth—and how to make it truly sustainable How to transition (or combine) models as your health and goals evolve   ✍️ Gentle Reflection Prompt Wondering which business model actually fits your life?Try this: Do a "Model Match Assessment. Create 3 columns—one for each model: List how it aligns with your current energy What support systems you'd need How it emotionally feels to picture working in that model. Let your body guide you before your brain kicks in.   You don’t need the ‘best’ business model—you need the right one for you, in this season, with this body.   🔗 Mentioned Episodes Episode 5: Tired of Just Surviving? How to Build a Business That Lets You Thrive Episode 6: How to Know If You’re Making the Right Business Decision—Especially When You Have Chronic Illness   🛠️ Resources & Links ➡️ Follow my journey on YouTube for behind-the-scenes insights. (@chronicillnessceo)➡️ Need personalized support? Book a Sustainable CEO Strategy Day and let’s design a business that works with your body, not against it.➡️ Learn more about the Sustainable Success Framework at ChronicIllnessCEO.com to start building your energy-conscious business today.   And if this message resonates with you, please leave a rating and review—it helps other entrepreneurs with chronic illness find this podcast and join our cozy community.   📬 Stay Cozy & Connected Want weekly encouragement in your inbox?Subscribe to the CICEO Newsletter for behind-the-scenes stories, podcast insights, and business strategy—served cozy, not corporate.   Wishing you a gentle day,Jessica
Show more...
5 months ago
18 minutes 12 seconds

Chronic Illness CEO | Build Sustainable Systems, Create Passive Income, Grow Without Hustle
When You Feel Like Giving Up: How to Rebuild Your Business After a Setback
What happens when your body says “no” to your best-laid business plans? In this raw and reflective episode, Jessica shares the story of having to cancel her biggest event due to illness—and how it became the catalyst for building a more sustainable business. If you’ve ever felt like a setback derailed everything, this episode will help you redefine success and rebuild with your health at the center.   💡 In This Episode, You’ll Learn: How to navigate the grief and guilt of canceling a major business event due to chronic illness The four key phases of rebuilding after a setback (Reality Check, Reset, Rebuild, and Resilience) How to apply the 4Ps Framework (Prioritize, Pace, Pivot, Peace) to recover and rebuild Why traditional business models often fail those with unpredictable energy—and what to do instead A simple, powerful journaling exercise to clarify your next sustainable steps   ✍️ Gentle Reflection Prompt Rebuilding after a setback?Try this: Create a “Sustainable Rebuild Snapshot” by dividing a page into four parts: Prioritize: List your current health non-negotiables Pace: Define your honest energy rhythm right now Pivot: Identify one unsustainable part of your old business model and a possible alternative Peace: Write a new success definition that aligns with both your ambition and your health   Your setback isn’t the end of your story—it might be the beginning of a more sustainable, aligned chapter.   🔗 Mentioned Episodes Episode 5: Tired of Just Surviving? How to Build a Business That Lets You Thrive Episode 6: How to Know If You’re Making the Right Business Decision—Especially When You Have Chronic Illness Episode 7: You’re Not Broken: Why Your Body Is the Blueprint for a Sustainable Business Episode 8: AGILE for Chronic Illness: A No-Hustle Productivity Framework  Episode 9: Business Planning with Chronic Illness: A Sustainable Approach   🛠️ Resources & Links ➡️ Follow my journey on YouTube for behind-the-scenes insights. (@chronicillnessceo)➡️ Need personalized support? Book a Sustainable CEO Strategy Day and let’s design a business that works with your body, not against it.➡️ Learn more about the Sustainable Success Framework at ChronicIllnessCEO.com to start building your energy-conscious business today.   And if this message resonates with you, please leave a rating and review—it helps other entrepreneurs with chronic illness find this podcast and join our cozy community.   📬 Stay Cozy & Connected Want weekly encouragement in your inbox?Subscribe to the CICEO Newsletter for behind-the-scenes stories, podcast insights, and business strategy—served cozy, not corporate.   Wishing you a gentle day,Jessica
Show more...
6 months ago
15 minutes 39 seconds

Chronic Illness CEO | Build Sustainable Systems, Create Passive Income, Grow Without Hustle
Business Planning with Chronic Illness: A Sustainable Approach
If you’ve ever bought a planner with big hopes—only to abandon it after a few weeks (or months) when your health shifted—this episode is for you. Jessica shares how she reimagined business planning through a gentle, garden-inspired approach that honors energy variability, not rigid timelines. It’s a beautifully sustainable alternative to traditional planning, crafted for chronic illness entrepreneurs who are tired of feeling behind.   💡 In This Episode, You’ll Learn: Why traditional planning methods often fail entrepreneurs with chronic illness How to apply a garden-inspired approach to business planning The power of flexible objectives instead of rigid SMART goals How to track your energy and wins using a two-planner system A practical way to design monthly sprints that support your body, not fight it   ✍️ Gentle Reflection Prompt Ready to cultivate a new approach to business planning?Try this: Create a “Garden Dream Page” with three columns: How I Want to Feel What Drains Me What Energizes Me Just observe. No pressure to fix—just notice the patterns your body is already showing you.   Your planner shouldn’t be a weapon of shame—it should be a mirror of what matters most to you and a map that adjusts as your seasons shift.   🔗 Mentioned Episodes Episode 5: Tired of Just Surviving? How to Build a Business That Lets You Thrive Episode 6: How to Know If You’re Making the Right Business Decision—Especially When You Have Chronic Illness Episode 7: You’re Not Broken: Why Your Body Is the Blueprint for a Sustainable Business Episode 8: AGILE for Chronic Illness: A No-Hustle Productivity Framework    🛠️ Resources & Links ➡️ Follow my journey on YouTube for behind-the-scenes insights. (@chronicillnessceo)➡️ Need personalized support? Book a Sustainable CEO Strategy Day and let’s design a business that works with your body, not against it.➡️ Learn more about the Sustainable Success Framework at ChronicIllnessCEO.com to start building your energy-conscious business today.   And if this message resonates with you, please leave a rating and review—it helps other entrepreneurs with chronic illness find this podcast and join our cozy community.   📬 Stay Cozy & Connected Want weekly encouragement in your inbox?Subscribe to the CICEO Newsletter for behind-the-scenes stories, podcast insights, and business strategy—served cozy, not corporate.   Wishing you a gentle day,Jessica
Show more...
6 months ago
15 minutes 15 seconds

Chronic Illness CEO | Build Sustainable Systems, Create Passive Income, Grow Without Hustle
AGILE for Chronic Illness: A No-Hustle Productivity Framework
Ever felt like your to-do list is a personal failure report? In this episode, Jessica shares a powerful mindset shift that transformed how she thinks about productivity. Inspired by AGILE project management and filtered through the lens of chronic illness, this episode explores how redefining “effort” can help you plan, pace, and thrive—without guilt. If you’re tired of pushing through and ready for a more sustainable way of working, this one's for you.   💡 In This Episode, You’ll Learn: How redefining productivity through effort (not just hours or output) can support your energy reality Four factors to assess effort: knowledge, experience, time, and energy How to apply AGILE’s sprint mindset to your chronic illness business Why traditional SOPs and systems often fail us—and how to personalize your workflow How Jessica used this method to plan and launch the CICEO podcast sustainably   ✍️ Gentle Reflection Prompt Jessica shares an "Effort Audit" exercise. For a few days, track your tasks using these four questions: Do I already know how to do this? Have I done this before? How long will this realistically take, including recovery? What’s the energy cost—was it draining or energizing? Look for patterns. What might you shift next week based on this intel?   Remember you're not failing when you rest and recover. You're managing your energy like a strategist—and that’s a strength, not a shortcoming.   🔗 Mentioned Episodes Episode 5: Tired of Just Surviving? How to Build a Business That Lets You Thrive Episode 6: How to Know If You’re Making the Right Business Decision—Especially When You Have Chronic Illness Episode 7: You’re Not Broken: Why Your Body Is the Blueprint for a Sustainable Business   🛠️ Resources & Links ➡️ Follow my journey on YouTube for behind-the-scenes insights. (@chronicillnessceo)➡️ Need personalized support? Book a Sustainable CEO Strategy Day and let’s design a business that works with your body, not against it.➡️ Learn more about the Sustainable Success Framework at ChronicIllnessCEO.com to start building your energy-conscious business today.   And if this message resonates with you, please leave a rating and review—it helps other entrepreneurs with chronic illness find this podcast and join our cozy community.   📬 Stay Cozy & Connected Want weekly encouragement in your inbox?Subscribe to the CICEO Newsletter for behind-the-scenes stories, podcast insights, and business strategy—served cozy, not corporate.   Wishing you a gentle day,Jessica
Show more...
6 months ago
14 minutes 1 second

Chronic Illness CEO | Build Sustainable Systems, Create Passive Income, Grow Without Hustle
You’re Not Broken: Why Your Body Is the Blueprint for a Sustainable Business
If you’ve ever looked at your body and thought, “Why can’t you just cooperate?”—this episode is for you. Jessica shares how she went from battling her chronic illness to building a business because of it. You’ll learn how listening to your body’s signals can help you design a business that’s sustainable, aligned, and surprisingly effective. Because maybe... you're not broken at all.   💡 In This Episode, You’ll Learn: Why productivity frameworks often fail people with chronic illness The game-changing shift from seeing your body as an enemy to a business partner How Jessica redesigned her systems, schedule, and goals around her natural energy patterns Practical ways to identify what fuels you vs. what drains you   ✍️ Gentle Reflection Prompt This week, Jess invites you to keep a Body Business Log by noticing when you feel most energized, what drains you, and what fuels you. This isn’t about fixing anything, yet. It’s about listening.   When you’re at war with your body, nobody wins. But when you build with it? That’s where thriving begins.   🔗 Mentioned Episodes Episode 5: Tired of Just Surviving? How to Build a Business That Lets You Thrive Episode 6: How to Know If You’re Making the Right Business Decision—Especially When You Have Chronic Illness Episode 8: AGILE for Chronic Illness: A No-Hustle Productivity Framework   🛠️ Resources & Links ➡️ Follow my journey on YouTube for behind-the-scenes insights. (@chronicillnessceo)➡️ Need personalized support? Book a Sustainable CEO Strategy Day and let’s design a business that works with your body, not against it.➡️ Learn more about the Sustainable Success Framework at ChronicIllnessCEO.com to start building your energy-conscious business today.   And if this message resonates with you, please leave a rating and review—it helps other entrepreneurs with chronic illness find this podcast and join our cozy community.   📬 Stay Cozy & Connected Want weekly encouragement in your inbox?Subscribe to the CICEO Newsletter for behind-the-scenes stories, podcast insights, and business strategy—served cozy, not corporate.   Wishing you a gentle day,Jessica
Show more...
7 months ago
24 minutes 27 seconds

Chronic Illness CEO | Build Sustainable Systems, Create Passive Income, Grow Without Hustle
How to Know If You’re Making the Right Business Decision—Especially When You Have Chronic Illness
Ever felt like you're chasing every new business strategy hoping this one will finally work—only to end up more exhausted and discouraged? In this episode, Jessica introduces the Right Strategy, Right Time™ framework, a decision-making tool designed specifically for entrepreneurs with chronic illness. Learn how to choose the best strategies based on your energy, goals, and business stage—so you can stop hustling and start thriving.   💡 In This Episode, You’ll Learn: How to stop comparing yourself to others and start making business decisions that align with your actual energy capacity The 3 key questions of the Right Strategy, Right Time™ framework that will help you evaluate any business decision Why understanding your current stage on the Sustainable CEO Pathway is essential for choosing the right strategy How this framework fits beautifully with the 4Ps Ops Plan: Prioritize, Pace, Pivot, and Peace A real-life example of how Jess chose podcasting over courses or memberships based on her capacity—and how that changed everything   🧰 Frameworks or Tools Mentioned Right Strategy, Right Time™ Sustainable CEO Pathway (Survive → Stabilize → Strengthen → Scale → Thrive) 4Ps Ops Plan: Prioritize, Pace, Pivot, Peace   ✍️ Gentle Reflection Prompt Ready to get strategic with your energy?This week, Jess invites you to run one business idea through the Right Strategy, Right Time™ framework by asking: Does this align with my current capacity and energy levels? Does this move me closer to my most important goals right now? Is this the most effective use of my resources at this stage?   Be radically honest. This isn’t about killing your dreams—it’s about timing them right.   You don’t have to do all the things—you just need to do the right things, at the right time, for you.   🔗 Mentioned Episodes Episode 5: Tired of Just Surviving? How to Build a Business That Lets You Thrive Episode 7: You’re Not Broken: Why Your Body Is the Blueprint for a Sustainable Business   🛠️ Resources & Links ➡️ Follow my journey on YouTube for behind-the-scenes insights. (@chronicillnessceo)➡️ Need personalized support? Book a Sustainable CEO Strategy Day and let’s design a business that works with your body, not against it.➡️ Learn more about the Sustainable Success Framework at ChronicIllnessCEO.com to start building your energy-conscious business today.   And if this message resonates with you, please leave a rating and review—it helps other entrepreneurs with chronic illness find this podcast and join our cozy community.   📬 Stay Cozy & Connected Want weekly encouragement in your inbox?Subscribe to the CICEO Newsletter for behind-the-scenes stories, podcast insights, and business strategy—served cozy, not corporate.   Wishing you a gentle day,Jessica
Show more...
7 months ago
14 minutes 50 seconds

Chronic Illness CEO | Build Sustainable Systems, Create Passive Income, Grow Without Hustle
Tired of Just Surviving? How to Build a Business That Lets You Thrive!
Hey friend, Are you constantly checking work messages during doctor’s appointments? Rearranging your entire schedule—again—to accommodate everyone else’s needs? Living in the space between one flare-up and the next, trying to prove that yes, you can still do this, you can still keep up? If you’re nodding along, you might be stuck in survival mode. And here’s the thing—it’s not the kind of survival mode you might think. In this episode, we’re having an honest conversation about what it really means to break free from survival mode and start building a business that supports your health, not one that constantly drains it. I’ll share the exact 4P Framework that has helped me—and so many other entrepreneurs—move from crisis mode to creating a business that actually lets you thrive. So, grab your heating pad, your cozy blanket, and maybe some tissues because today, we’re dreaming again. Remember, small changes over time lead to sustainable success. P.S. Ready to break free from survival mode? I've got three ways you can take action after this episode:➡️ Follow my journey on 📺 YouTube for behind-the-scenes insights. (@chronicillnessceo)➡️ Need personalized support? 🗓 Book a Sustainable CEO Strategy Day and let’s design a business that works with your body, not against it.➡️ Learn more about the Sustainable Success Framework at ChronicIllnessCEO.com to start building your energy-conscious business today.  Next Week on the Podcast: I’ll share a powerful decision-making framework that helps you choose which business strategies are worth your precious energy right now—and which ones can wait for a different season. If you’ve ever felt overwhelmed by all the “shoulds” in business, this one’s for you!   🔔 Hit subscribe so you don’t miss it. 🎧  
Show more...
7 months ago
14 minutes 40 seconds

Chronic Illness CEO | Build Sustainable Systems, Create Passive Income, Grow Without Hustle
5 Mindset Shifts for Business Success When You Have Chronic Illness
Hey friend, Have you noticed that in January, suddenly everyone begins to post "New Year, New Me" transformation plans while we're over here just trying to get our energy back after the holidays? If you're curled up under a blanket (possibly still in your pajama bottoms—PJ Squad for the win!), let's talk about how we can make this year feel different in the gentlest, most sustainable way possible. What You'll Learn: Why every major breakthrough in business comes from mindset shifts, not new strategies The five game-changing mindset shifts that have given me more hope and excitement for my business than I've had in years How I'm implementing these shifts in my own business for 2025 A simple journaling exercise to help you start adopting these mindset shifts today The beautiful truth that changed everything for me? My success isn't something I can finally pursue when I'm "good enough," "healthy enough," or "worthy enough." It's a plan for right now—for me exactly as I am. The Five Mindset Shifts: "You are a masterpiece, just as you are" — Embracing the truth that you were created on purpose, for a purpose, exactly as you are "Grant grace, embrace the pace" — Letting go of expectations and accepting that your journey will look different "Your body is your #1 business strategy" — Prioritizing your health isn't just self-care, it's strategic business planning "Objectives over deadlines" — Moving away from rigid SMART goals to flexible objectives that honor your body's unpredictability "Create your own path" — Recognizing that not every framework will work for your unique needs and finding peace in creating your own way In this episode, I share how these mindset shifts have transformed how I approach my business, including letting myself wake up naturally, scheduling calls only in afternoon hours, and designing a planner setup that finally works for me. Ready to shift your own mindset? I share a simple journaling exercise to help you start replacing old stories with new ones that honor both your ambitions and your reality. Remember: These mindset shifts aren't about perfection—they're about progress. 🙏 And if this message resonates with you, please leave a rating and review—it helps other entrepreneurs with chronic illness find this community. 🙏 Connect With Me:➡️ Follow my journey on YouTube for behind-the-scenes insights. (@chronicillnessceo)➡️ Need personalized support? Book a Sustainable CEO Strategy Day and let’s design a business that works with your body, not against it.➡️ Learn more about the Sustainable Success Framework at ChronicIllnessCEO.com to start building your energy-conscious business today.   Wishing you a gentle day,Jessica
Show more...
7 months ago
25 minutes 56 seconds

Chronic Illness CEO | Build Sustainable Systems, Create Passive Income, Grow Without Hustle
Your Worth Isn’t Measured by Your Productivity—Let’s Break the Lie
Hey friend, Have you ever caught yourself thinking, "If I could just do MORE, I'd be a better wife/friend/daughter/business owner/team player"? Today, we're going to punch that gremlin in the face. We're going to kick it to the curb, stomp on it some more, and then YEET it into the sun. (Yes, tough love, snarky Jess is at the helm for this one!) The simple truth is your worth, your value, is not measured or tied to your output. Your worth stands on its own. What You'll Learn: How the "more equals worth" mindset can shape everything (including destroying your health) Why living with chronic illness makes productivity-based value a special kind of torture A powerful perspective shift I discovered during my "sloth era" How embracing your limitations can lead to MORE focused, sustainable, and impactful work Two practical tools to help you break free from the lie that your worth is tied to productivity When you stop trying to earn your worth through constant doing, you create space to discover how you can serve from a place of being—and that, friend, is where the magic happens. 🙏 And if this message resonates with you, please leave a rating and review—it helps other entrepreneurs with chronic illness find this community. 🙏 Connect With Me:➡️ Follow my journey on YouTube for behind-the-scenes insights. (@chronicillnessceo)➡️ Need personalized support? Book a Sustainable CEO Strategy Day and let’s design a business that works with your body, not against it.➡️ Learn more about the Sustainable Success Framework at ChronicIllnessCEO.com to start building your energy-conscious business today.   Wishing you a gentle day,Jessica
Show more...
7 months ago
15 minutes 23 seconds

Chronic Illness CEO | Build Sustainable Systems, Create Passive Income, Grow Without Hustle
Your Energy Isn’t the Problem—It’s Hustle Culture That’s Failing You
Hey friend, Have you ever found yourself wrapped in your coziest blanket, your dog nestled beside you, while that familiar voice in your head whispers, "I should get up... I should do the dishes... I should..."? Then comes the downward spiral—guilt, shame, anger, maybe even resentment over needing rest. If you've ever caught yourself in this cycle, this episode is for you. As entrepreneurs living with chronic illness, we're not playing the same game as everyone else. So why are we using their rulebook? What You'll Learn: Why "rise and grind" culture is toxic for entrepreneurs with chronic illness How to think about energy management like a strategic game (not spoons, but energy points!) The 4 P's framework that transformed my approach to business and life Why sustainable progress isn't about speed—it's about maintaining forward momentum How to ditch traditional deadlines for a more flexible approach When you have chronic illness, some days you might start with only 30% energy, and it takes three times as long to recharge. Other days, your energy might deplete far faster than expected. We need a strategy that works with this reality, not against it. In this episode, I share my game-changing framework (the 4 P's) and a simple observation exercise to help you start mapping your own energy patterns—the first step toward building a business that works for you, not against you. Remember: Your story is unique to you, and there's a reason that God placed you right here, in this place, at this time, in this body, with your gifts and desire to serve. 🙏 And if this message resonates with you, please leave a rating and review—it helps other entrepreneurs with chronic illness find this community. 🙏 Connect With Me:➡️ Follow my journey on YouTube for behind-the-scenes insights. (@chronicillnessceo)➡️ Need personalized support? Book a Sustainable CEO Strategy Day and let’s design a business that works with your body, not against it.➡️ Learn more about the Sustainable Success Framework at ChronicIllnessCEO.com to start building your energy-conscious business today.   Wishing you a gentle day,Jessica
Show more...
7 months ago
14 minutes 30 seconds

Chronic Illness CEO | Build Sustainable Systems, Create Passive Income, Grow Without Hustle
The Power of One: How to Simplify and Scale on Your Terms
Hey friend, Ever found yourself surrounded by unfinished planners and abandoned business strategies, feeling like you're not doing enough? When you're building a business while managing chronic illness, traditional blueprints aren't designed for us. But what if those unfinished plans aren't a sign of failure at all? What if your journey has been preparing you for a different, gentler way of doing business that truly works for you? What You'll Learn: Why January can feel more like a reminder of what we didn't do than a fresh beginning The paradigm shift that changed everything: "Different isn't better or worse. Different is just different." How to stop forcing yourself into someone else's business model Why our challenges don't make our stories a tragedy—they make them an adventure A simple but powerful "Permission Slip to Simplify" exercise you can implement today This isn't about thinking smaller—it's about thinking smarter. It's about creating success that's sustainable rather than sacrificial. Remember: One thing done sustainably is infinitely more powerful than a dozen things that drain you. 🙏 And if this message resonates with you, please leave a rating and review—it helps other entrepreneurs with chronic illness find this community. 🙏 Connect With Me:➡️ Follow my journey on YouTube for behind-the-scenes insights. (@chronicillnessceo)➡️ Need personalized support? Book a Sustainable CEO Strategy Day and let’s design a business that works with your body, not against it.➡️ Learn more about the Sustainable Success Framework at ChronicIllnessCEO.com to start building your energy-conscious business today.   Wishing you a gentle day,Jessica
Show more...
7 months ago
13 minutes 14 seconds

Chronic Illness CEO | Build Sustainable Systems, Create Passive Income, Grow Without Hustle
Build a Sustainable Business That Honors Your Health
Hey friend, Are you running your business, or is it running you? It’s 3 PM. You’re curled up on the couch—heating pad in place, one sock on, one sock off—taking a quick rest before pushing through the rest of your to-do list, even though exhaustion and dizziness are pulling you under. Sound familiar? Me too. Hi, I’m Jessica Brown, a business strategist helping entrepreneurs with chronic illness create sustainable, scalable online businesses through digital products, long-form marketing, and anti-hustle strategies. For years, I saw my chronic illness as an obstacle—a weakness I had to push through to keep up with the fast-paced world of entrepreneurship. But after a health crisis forced me to rethink everything, I discovered something profound: What if our chronic illness isn’t a limitation—but an advantage? What if every adaptation we’ve made, every workaround we’ve created, and every ounce of resilience we’ve built has actually prepared us to run a business smarter, not harder? That’s why I created the Chronic Illness CEO podcast. Here, we’re rewriting the rules of business to work with our bodies, not against them. Each week, we’ll explore:✔️ Creating income that isn’t tied to your daily energy levels✔️ Building automated systems that keep working when you need to rest✔️ Making confident business decisions that honor your health✔️ Transforming unpredictable health into your greatest business advantage No more pushing through flares to meet arbitrary deadlines. No more comparing yourself to business owners who don’t face the same challenges. And definitely no more sacrificing your well-being at the altar of hustle culture. So, grab your coziest blanket, settle into your favorite spot, and join me as we build businesses that support our lives—not the other way around. New episodes drop every Wednesday. Hit subscribe so you never miss an episode. And if this message resonates with you, please leave a rating and review—it helps other entrepreneurs with chronic illness find this community.   P.S. Ready to dive deeper?➡️ Follow my journey on YouTube for behind-the-scenes insights. (@chronicillnessceo)➡️ Need personalized support? Book a Sustainable CEO Strategy Day and let’s design a business that works with your body, not against it.➡️ Learn more about the Sustainable Success Framework at ChronicIllnessCEO.com to start building your energy-conscious business today.   Wishing you a gentle day,Jessica
Show more...
8 months ago
3 minutes 29 seconds

Chronic Illness CEO | Build Sustainable Systems, Create Passive Income, Grow Without Hustle
Are you building a business while managing unpredictable health? Tired of traditional business advice that assumes unlimited energy and ”hustle harder” mentality? Join Jessica Brown, business strategist and entrepreneur with chronic illness, as she shares gentle but powerful strategies to build a business that works WITH your body, not against it. Each week, discover practical ways to create consistent income through digital products, sustainable marketing systems, and anti-hustle strategies that keep working even during flares. Whether you’re wrapped in your coziest blanket during a low-energy day or ready to implement new ideas, this podcast meets you exactly where you are. Learn how to transform your health challenges into your greatest business advantage, build passive income streams that don’t depend on your daily energy, and create automated systems that run while you rest. If you’re ready to ditch the hustle culture, build sustainable systems, and create a business that works even when you can’t, you’ve found your community. Tune in every Wednesday for actionable strategies, encouraging insights, and the real talk you need to grow a profitable online business—without sacrificing your health. You weren’t meant to just survive in your business—you were created to thrive, in your own unique way.