Greetings from Spain! In this is a super quick listen, just 16 minutes long, no guest this time - just me chatting with you... I share a journey of discovery from a seemingly blind mistake to a place of deep authenticity. How do things like this happen? Well, my theory is that the universe doesn't work in linear lines - the universe works in magic we don't understand. We just get to feel it. May you be seen, may you be nourished, may you be loved. Namaste, Chris 🧡 AbaYoga.co.uk&nb...

This week I chat with much loved Michelle Watson, devoted student at the studio and practicing Psychotherapist. Those who know her, LOVE her. She's quiet and sincere and holds space where others get nervous. Together we ask the question, what is happiness? And, how do we create space in our lives to let it in. PLUS - there is a secret announcement towards the end and by saying it out loud here, it kinda has to happen now. Thanks universe! AbaYoga.co.uk : Classes : Courses : Coaching

S2: E8 Catching cancer in time saves & changes lives. This week I chat with a mother & serial entrepreneur who is so busy its amazing how she found time to pay enough attention to herself to save her own life and in doing so continues to change the countess lives of the people she loves. I recommend a cup of tea and a window to stare through as you absorb the beauty of the message in Allie's story. Remember to pay attention, to yourself xx Namaste _/\_ AbaYoga.co.uk...

How are you? "Fine..." Hmm (!) This weeks' guest suffered horrific mental burnout by avoiding connection with his truth and only just lived to tell the tale. He now helps others avoid the downward spiral that outward success so often attracts. If you want to know more about the tell-tale but subtle messages your body is sending you and how you can improve your destiny, listen now... AbaYoga.co.uk : Classes : Courses : Coaching

Meet Matt and Corinna, a dynamic duo of relationship therapists with a unique, spiritual approach. With years of experience, Matt and Corinna have developed a special ability to guide couples and individuals through the unseen layers of male and female perception, helping clients understand the subtle magic in how men and women view love, connection, and commitment. Matt brings a calming, practical perspective to understanding masculine energy. Corinna brings a warm, empathic approach to de...

In a world crammed with people trying to 'do' more & more the inability set and maintain healthy personal boundaries is a modern epidemic. Spotting the early warning signs of self sabotage and creating healthy boundaries with others are the new cornerstones of good mental health and wellbeing. This week my guest (and co-facilitator on my upcoming Mountain Yoga retreat in Portugal) is JJ Wadsworth, specialist in creating & maintaining healthy boundaries as part of positive self-care ...

This week I chat with practicing Transpersonal Psychotherapist & teacher of Yoga teachers around the world, Jamie Clarke of TYP International to uncover how unconscious behaviour patterns from childhood affect our spirituality in adult life and how to work with them. Motivational. Challenging. Insightful. AbaYoga.co.uk : Classes : Courses : Coaching

A special, off-the-cuff episode recorded on my birthday using me as the guest sharing 14 lof my own life hacks. It took more courage to do this one because I had no one to dance with - it's just me... With love, Chris xx AbaYoga.co.uk : Classes : Courses : Coaching

Chakra balancing meditaion using audio panning technology for faster effects AbaYoga.co.uk : Classes : Courses : Coaching

Subliminal Box Breathing Recording - use headphones This is a subliminally soothing recording which only works using headphones because it sends soft messages of relaxation to the left ear whilst the right ear focuses on the main message. "Thank you for the recording. It was like a big comforting mug of hot chocolate served with a giant cookie! It was very relaxing & restorative" Christine Aram AbaYoga.co.uk : Classes : Courses : Coaching

This week I interview Dr Arvind Mohan, leading orthopaedic surgeon specialising in shoulder replacements, hand & wrist reconstructions and sports injuries. Dr Mohan talks us through how to pay better attention to our joints so that we can live painlessly and enjoy the finer things in life. If you've ever suffered from joint pain, especially in the upper body, then you NEED to listen to this so download it now for free - pop in your headphones and take us with you as you go about y...

Are You Paying Attention to ...Yourself? This week I interview the wildly talented & obsessively practiced musician, Ophelia Gordon, who learned the hard way that what you lack in childhood CAN become the gift you repurpose to propel yourself into the life of your dreams. AbaYoga.co.uk : Classes : Courses : Coaching

From aspiring actor & ruthless salesman to giving mediator & loving family man, this week I interview local entrepreneur Wyndham James to find out how & where he found his true purpose in life. Having lived up to his parents' expectations educationally & financially Wyndham faced a dilemma - to follow societal norms or follow his inner voice. Find out how his life turned a corner and what happened... AbaYoga.co.uk : Classes : Courses : Coaching

This week I interview the very popular owner of a dream coffee shop called FILTR situated right here on our local doorstep in Sanderstead. The owners Veena & Thomas are the kindest most friendly combination characters and their lead barista even teaches Yoga in our studio. In this Podcast Veena shares her life's journey from India to Sanderstead telling how she let go of the big corporate pay cheque to create something she truly believes in. This is her destiny! AbaYoga.co.uk ...

Much loved teacher from our own Studio, Junior Valentine talks about how he moved from passion to passion, acting to teaching, whilst navigating South London culture as a Black Gay Man. If you loved his classes you'll love his voice, his energy and... his story. AbaYoga.co.uk : Classes : Courses : Coaching

This week I interview Adam Whiting. Accomplished musician - come New York insurance specialist & 9.11 PTSD sufferer - come international Yoga trainer. This is the 1st time I've been unable to find anything to edit for the final Podcast cut. The whole interview is so completely compelling even my wife wanted to listen to all of it from start to finish. Adam has a presence that captivates. I'm stoked to offer you this soul searching episode completely FOC. Enjoy! And, if you love it a...

This week I interview Mark England, TedX speaker and author of best selling online self help language upgrade course "Procabulary". A truly lovable guy, who started out as an ordinary, small town, PE teacher but managed to follow his dreams across the world only to have them smashed by personal tragedy in a faraway land. Instead of allowing it to break his spirit, new life emerged from his tragedy which led him to TedX notoriety and the positive influence of thousands of teachers and busines...

Interview with Jamie Clarke, his heart is bigger than his body and his love of humour makes his story so easy to listen to. He followed a parent pleasing career path from South London to San Francisco as a high flying management consultant. Then, after the traumatic death of his mother, he gave up everything to follow his deeper passion as a Yoga Teacher, healer and teacher of teachers. Jamie's light hearted words weave a fascinating tapestry of truly inspirational characters and exot...

Interview with TedX Speaker Lucas Rockwood, who went from borderline alcoholic corporate zombie to inspirational Yoga entrepreneur & worldclass champion of positive human change. His fascinating, real-life story shows how with the right motivation you can TAKE YOUR PASSION AND MAKE IT HAPPEN and then pivot again when international disaster strikes. AbaYoga.co.uk : Classes : Courses : Coaching