*Get our FREE eBook “Is a Full Therapeutic Disclosure Right For Me?” delivered straight to your inbox. Sign up here!*
When your partner reveals information bit by bit instead of all at once, it's called trickle disclosure, and it's retraumatizing your body with every new revelation.
This episode validates the exhausting cycle of partial truths and discoveries, explains why your nervous system can't stabilize in this chaos, and empowers you with concrete steps to protect yourself. You deserve full truth, not scattered pieces that keep you waiting for the other shoe to drop.
In this episode, you'll learn:
The difference between discovery and disclosure—and why it matters
How trickle disclosures keep your nervous system stuck in threat mode
Practical boundaries you can set to protect yourself and require full truth
Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com.
Watch us on YouTube.
Follow us on Instagram: @choose_recovery_services
Schedule a complimentary consultation.
Join our email list to be notified when new episodes air.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma.
Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.
Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com.
Can you name your emotions beyond happy, sad, and mad? In this final episode of our real recovery series, we dive into the emotional work that transforms recovery from performance into real transformation.
If you've been doing all the "right things" but still feel disconnected, this episode reveals what's missing—and how emotional intelligence, empathy, and authenticity create the safety and trust that behavioral change alone can't build.
In this episode, you'll learn:
How to develop emotional awareness and regulate your nervous system
Why defensiveness blocks healing and how to move through it
The difference between performing recovery and becoming recovered
Mentioned in this episode:
Permission to Feel by Marc Brackett
Register Now!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma.
Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.
Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.
When recovery feels like an endless checklist, how do you know if real change is happening? This week Amie and Alana break down the concrete, visible behaviors that build the foundation of safety and trust after betrayal–from radical transparency to making amends.
Discover why doing all the “right things” might still leave you feeling disconnected, and what’s missing when actions don’t lead to healing.
In this episode, you’ll learn:
The difference between active and passive truth-telling
How to spot performative recovery versus genuine change
Why physical behaviors are only half of the recovery equation
Register Now!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma.
Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.
Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Are you questioning if your partner's recovery is genuine or performative? In this episode, Amie and Alana delve into the concept of weaponized recovery, helping you understand when recovery efforts may be used manipulatively rather than authentically.
Learn to identify signs of true recovery, the importance of somatic work, and how to maintain your own mental and emotional safety.
Listen to learn:
What confusion is teaching you
How playing the victim and seeking validation can shift responsibility where it doesn’t belong - onto betrayed partners
The importance of integrity in healing
Secure Your Spot!
Courage to Thrive - This intensive brings together expert trauma specialists in the serene Utah mountains for a transformative experience that goes beyond healing—it's about getting your power back. Join other courageous women October 14-17, 2025, and leave with proven strategies, unshakeable boundaries, and renewed hope…because your story doesn't end with betrayal—it transforms into something powerful.
We don’t want finances to get in the way of your healing. Scholarships and payment plans (including buy now pay later options) are available for all of our intensives. Learn more and see if you qualify.
Register Now!
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. Register here to get the webinar link. View past webinars here.
Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.
Watch us on YouTube.
Follow us on Instagram: @choose_recovery_services
Schedule a complimentary consultation.
Join our email list to be notified when new episodes air.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma.
Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.
Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.
Have you heard about breathwork but aren’t quite sure what it is or how to begin? This week we are excited to welcome Kurtis Lee Thomas to the podcast. Kurtis is the founder of Breathwork Detox Modality and was named 2024 Entrepreneur of the Year by Best Holistic Life Magazine.
Learn how Kurtis’s journey led him to discover the healing power of breathwork and practical tips you can apply. If you’re searching for healing and clarity, breathwork may be just the tool for you.
*Listeners can get 50% off one of Kurtis's online virtual events with code Podcast50
Listen to learn:
How trauma can create unexplained medical conditions
Why we unconsciously hold onto stress and pain
How breathwork detox can deliver instant results
Connect with Kurtis - Breathwork Detox, Instagram @manfromthestars, LinkedIn
Secure Your Spot!
Courage to Thrive - This intensive brings together expert trauma specialists in the serene Utah mountains for a transformative experience that goes beyond healing—it's about getting your power back. Join other courageous women October 14-17, 2025, and leave with proven strategies, unshakeable boundaries, and renewed hope…because your story doesn't end with betrayal—it transforms into something powerful.
We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.
Watch us on YouTube.
Follow us on Instagram: @choose_recovery_services
Schedule a complimentary consultation.
Join our email list to be notified when new episodes air.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma.
Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.
Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.
Have you ever felt dismissed or minimized in your relationship? Have you been made to feel as though your concerns are crazy or unimportant? If so, keep listening! This week Amie continues the conversation around gaslighting in relationships.
Listen in as she relates a powerful analogy between a neighborhood dispute and gaslighting tactics often seen in toxic relationships. Through this example she unpacks methods of gaslighting and empowers betrayed partners to trust their instincts and set healthy boundaries.
Listen to learn:
Different forms of gaslighting
The impact gaslighting has on your sense of safety
How to reclaim your truth and healing
Listen to last week’s episode: Gaslighting (DARVO)
Resources from Sarah Morales about gaslighting can be found at her website.
Secure Your Spot!
Courage to Thrive - This intensive brings together expert trauma specialists in the serene Utah mountains for a transformative experience that goes beyond healing—it's about getting your power back. Join other courageous women October 14-17, 2025, and leave with proven strategies, unshakeable boundaries, and renewed hope…because your story doesn't end with betrayal—it transforms into something powerful.
We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.
Watch us on YouTube.
Follow us on Instagram: @choose_recovery_services
Schedule a complimentary consultation.
Join our email list to be notified when new episodes air.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma.
Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.
Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.
Join us this week for a replay of one of our most popular episodes!
When your partner turns your therapy progress into ammunition against you and conversations become twisted battles where you end up apologizing for things you never did wrong, you might be experiencing a calculated pattern of emotional abuse.
This eye-opening episode breaks down the DARVO technique (Deny, Attack, Reverse Victim and Offender) and reveals how gaslighting operates within relationships affected by addiction. Amie and Alanna provide concrete tools to help you distinguish between your reality and the false narrative being imposed on you, while offering hope for reclaiming your power and truth.
What You'll Learn:
How to recognize DARVO patterns and gaslighting tactics
The difference between addiction-based vs. deep-rooted abusive behaviors
Practical tools for disengaging and reclaiming your reality
Referenced in this episode:
Am I in an Abusive Relationship? - Self-paced course
The Elements of Abuse podcast series with Kim Day and Amie - Part 1: The Power of Awareness, Part 2: The Power of Accepting Reality, Part 3: The Power to Act
Secure Your Spot!
Courage to Thrive - This intensive brings together expert trauma specialists in the serene Utah mountains for a transformative experience that goes beyond healing—it's about getting your power back. Join other courageous women October 14-17, 2025, and leave with proven strategies, unshakeable boundaries, and renewed hope…because your story doesn't end with betrayal—it transforms into something powerful.
We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.
Watch us on YouTube.
Follow us on Instagram: @choose_recovery_services
Schedule a complimentary consultation.
Join our email list to be notified when new episodes air.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma.
Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.
Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.
Join us this week for a replay of one of our most popular episodes!
How can you trust yourself again after betrayal? Being betrayed by a partner is traumatizing physiologically, emotionally, and mentally. When you’ve had this kind of blow in your life, it affects your sense of self, sense of safety, and self identity. This makes trusting yourself difficult.
This is a very natural response when you’ve experienced betrayal, but learning to trust yourself again is the first key to healing. Join Amie Woolsey in this episode as she shares:
The power of thought dumping
Tools to begin to regain trust in yourself
What it will look and feel like when you start trusting yourself again
Secure Your Spot!
Worthy By Design Women’s Retreat - This four-day retreat is for women ready to reconnect with their authentic selves and step into their unique design. Experience Human Design exploration, somatic healing, breathwork, sound baths, and sisterhood in the stunning Utah mountains. This is not just for women who have been betrayed, but perfect for ALL women seeking renewal, clarity, and joy. Retreat is September 14th-17th in Mapleton, UT.
Unmasked: Path to Authentic Masculinity is a four-day in-person experience designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on September 16th-19th.
Courage to Thrive - This intensive brings together expert trauma specialists for a transformative experience that goes beyond healing—it's about getting your power back. Join us October 14-17, 2025, and leave with strategies, unshakeable boundaries, and renewed hope…because your story doesn't end with betrayal—it transforms into something powerful.
Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.
Register Now!
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery. Register here to get the webinar link. View past webinars here:
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Intimacy Within - Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie’s self-paced course and guidebook will walk you through the seven levels of intimacy. Learn how to embrace authenticity and vulnerability even in the face of potential rejection.
Watch us on YouTube.
Follow us on Instagram: @choose_recovery_services
Schedule a consultation.
Join our email list to be notified when new episodes air.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically.
Choose Healing - Weekly support group for women who have recently experienced betrayal.
Intensives - Accelerate your healing journey with one of our intensives.
Healing Hearts - For couples seeking healing after betrayal.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Trauma Trigger Kit - Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.
How do you find your way back to loving yourself when betrayal has left you feeling broken and unworthy? Discover five transformative practices to rebuild your relationship with yourself, from alignment and boundaries to celebration and vitality. These aren't quick fixes, but foundational shifts that teach your nervous system you matter.
What you’ll learn:
How to realign with your values instead of living from fear and survival mode
Why boundaries are acts of self-love that rewire your nervous system
The difference between toxic and healing self-care that helps you enjoy your own company
Secure Your Spot!
Worthy By Design Women’s Retreat - This four-day retreat is for women ready to reconnect with their authentic selves and step into their unique design. Experience Human Design exploration, somatic healing, breathwork, sound baths, and sisterhood in the stunning Utah mountains. This is not just for women who have been betrayed, but perfect for ALL women seeking renewal, clarity, and joy. Retreat is September 14th-17th in Mapleton, UT.
Unmasked: Path to Authentic Masculinity is a four-day in-person experience designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on September 16th-19th.
Courage to Thrive - This intensive brings together expert trauma specialists in the serene Utah mountains for a transformative experience that goes beyond healing—it's about getting your power back. Join other courageous women October 14-17, 2025, and leave with proven strategies, unshakeable boundaries, and renewed hope…because your story doesn't end with betrayal—it transforms into something powerful.
We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.
Register Now!
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. Register here to get the webinar link. View past webinars here:
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Watch us on YouTube.
Follow us on Instagram: @choose_recovery_services
Schedule a consultation.
Join our email list to be notified when new episodes air.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal.
Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.
Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - For men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Do you feel like you’ve gone from calm and collected to emotionally unstable since experiencing betrayal? You’re not broken; your brain is just trying to protect you. This week Alana breaks down the science behind why betrayal throws your nervous system into overdrive and shrinks your window of tolerance.
Listen to learn:
How betrayal activates your brain’s alarm system
Why your window of tolerance shrinks after betrayal
The science behind attachment injury
Past episodes about triggers:
Secure Your Spot!
Worthy By Design Women’s Retreat - This four-day retreat is for women ready to reconnect with their authentic selves and step into their unique design. Experience Human Design exploration, somatic healing, breathwork, sound baths, and sisterhood in the stunning Utah mountains. This is not just for women who have been betrayed, but perfect for ALL women seeking renewal, clarity, and joy. Retreat is September 14th-17th in Mapleton, UT.
Unmasked: Path to Authentic Masculinity is a four-day in-person experience designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on September 16th-19th.
Courage to Thrive - This intensive brings together expert trauma specialists in the serene Utah mountains for a transformative experience that goes beyond healing—it's about getting your power back. Join other courageous women October 14-17, 2025, and leave with proven strategies, unshakeable boundaries, and renewed hope…because your story doesn't end with betrayal—it transforms into something powerful.
We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.
Register Now!
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. Register here to get the webinar link. View past webinars here:
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Watch us on YouTube.
Follow us on Instagram: @choose_recovery_services
Schedule a consultation.
Join our email list to be notified when new episodes air.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma.
Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.
Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first.
What does real healing look like? This week Alana welcomes Athina Chiron to the podcast. Athina shares her deeply personal journey from trauma survivor to healing professional.
Athina offers a raw and honest look at what healing actually feels like day-to-day. She breaks down the myth that healing has a finish line and instead reframes it as an ongoing journey of growth, renegotiation, and moving toward life.
Athina Chiron is a coach with Choose Recovery Services. Learn more about her and book a session.
Listen to learn:
Why healing is individual and non-linear
Simple ways to transform daily routines into healing moments
How to identify safe people who can hold your pain
Secure Your Spot!
Revive and Thrive Women’s Intensive - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Aug 26-29 in Spanish Fork, Utah.
Worthy By Design Women’s Retreat - This four-day retreat is for women ready to reconnect with their authentic selves and step into their unique design. Experience Human Design exploration, somatic healing, breathwork, sound baths, and sisterhood in the stunning Utah mountains. This is not just for women who have been betrayed, but perfect for ALL women seeking renewal, clarity, and joy. Retreat is September 14th-17th in Mapleton, UT.
Unmasked: Path to Authentic Masculinity is a four-day in-person experience designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on September 16th-19th.
We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.
Register Now!
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. Register here to get the webinar link. View past webinars here:
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Watch us on YouTube.
Follow us on our NEW Instagram: @choose_recovery_services
Schedule a complimentary consultation.
Join our email list to be notified when new episodes air.
More from Choose Recovery Services
Beyond the Facade Podcast - Geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!
Intensives - Accelerate your healing and foster connection with others who share similar experiences.
Healing Hearts - For couples seeking healing after betrayal. Emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Are you caught in a cycle of stress and trauma? In this episode, Amie dives into the symbolism of isometric workouts as it relates to the deep, quiet strength needed for healing trauma and regulating the nervous system.
Drawing from her own experiences and client stories, Amie offers insights into recognizing dysregulation and nurturing a resilient, self-trusting nervous system.
Tune in to uncover:
How isometric workouts mirror the healing journey from trauma
The truth about nervous system regulation and why it’s not about always being calm.
Practical tips to build resilience and self-trust post-betrayal
Register Now!
Revive and Thrive Women’s Intensive - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Aug 26-29 in Spanish Fork, Utah.
Unmasked: Path to Authentic Masculinity is a four-day in-person experience designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on September 16th-19th. Learn more and register HERE.
We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.
Watch us on YouTube.
Follow us on our NEW Instagram: @choose_recovery_services
Schedule a complimentary consultation.
Join our email list to be notified when new episodes air.
More from Choose Recovery Services
Beyond the Facade Podcast - Podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. View past webinars here.
Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.
Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Do you wish you could stop caring so much because your empathy has been used against you? If you’re exhausted from carrying everyone else’s emotions while your own needs go unmet, this episode is for you.
Learn why your empathy isn’t a flaw that needs fixing–it’s a gift that needs protecting. Discover the difference between healthy empathy and survival-mode hypervigilance, and get practical tools to create boundaries that honor your tender heart without draining your energy.
Listen to learn:
The two different types of empathy
Practical tools to protect your empathy without shutting down
Why boundaries make you more authentic, not cold or disconnected
Register Now!
Revive and Thrive Women’s Intensive - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Aug 26-29 in Spanish Fork, Utah.
Unmasked: Path to Authentic Masculinity is a four-day in-person experience designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on September 16th-19th. Learn more and register HERE.
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.
Watch us on YouTube.
Follow us on our NEW Instagram: @choose_recovery_services
Schedule a complimentary consultation.
Join our email list to be notified when new episodes air.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Recovery isn’t just about stopping harmful behaviors - it’s about rediscovering your authentic self. This week Alana explores how trauma disconnects us from who we really are and offers hope for reclaiming your true identity.
What you’ll learn:
Why recovery is about becoming, not just stopping
How trauma disconnects us from our true identity
Practical steps for rediscovering yourself
Coming Up!
Revive and Thrive Women’s Intensive - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Aug 26-29 in Spanish Fork, Utah.
We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.
Watch us on YouTube.
Follow us on our NEW Instagram: @choose_recovery_services
Schedule a complimentary consultation.
Join our email list to be notified when new episodes air.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Do you feel like you and your partner are on different pages in your healing journey? In this episode, Alana tackles the challenges faced when one partner believes they've done “enough” healing while the other still feels the relationship isn't whole.
Listen to understand:
The complexity and layers of the healing process
The importance of clear communication and setting boundaries
How to navigate moments of plateau in your or your partner’s healing journey
Coming Up!
Revive and Thrive Women’s Intensive - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Aug 26-29 in Spanish Fork, Utah.
We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Watch us on YouTube.
Follow us on our NEW Instagram: @choose_recovery_services
Schedule a complimentary consultation.
Join our email list to be notified when new episodes air.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
What happens when recovery focuses solely on stopping harmful behaviors but ignores the deeper work of connection? Stephen Thomas (coach at Choose Recovery Services) joins Alana this week and reveals why true sexual health must include your partner's experience and input. This conversation challenges conventional recovery approaches and offers a roadmap to the intimacy we all crave.
Learn more about Stephen and schedule a complimentary consultation.
Listen to learn:
The critical question every person in recovery should ask themselves regarding the impact of their choices
Why boundaries aren’t punishment, and how they can actually create connection
Why sexual health encompasses so much more than simply not acting out
Coming Up!
Revive and Thrive Women’s Intensive - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Aug 26-29 in Spanish Fork, Utah.
We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.
Intimacy Within - Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie’s self-paced course and guidebook will walk you through the seven levels of intimacy. Learn how to embrace authenticity and vulnerability even in the face of potential rejection.
Watch us on YouTube.
Follow us on our NEW Instagram: @choose_recovery_services
Schedule a complimentary consultation.
Join our email list to be notified when new episodes air.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Is your relationship leaving you feeling confused and hurt? This week, Alana explores subtle and overt forms of abuse, emotional turmoil, and the challenges of recognizing harmful patterns.
Listen to learn:
How to recognize different forms of abuse
Why it's hard to accept abuse
Practical steps for beginning the process of healing from abuse
Register Now!
Revive and Thrive Women’s Intensive - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Aug 26-29 in Spanish Fork, Utah.
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.
Watch us on YouTube.
Follow us on our NEW Instagram: @choose_recovery_services
Schedule a complimentary consultation.
Join our email list to be notified when new episodes air.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
This week Amie welcomes Isy Williams to the podcast! Isy is a coach with Choose Recovery Services. She has a background in sociology and counseling and has personal experience with betrayal trauma and recovery.
Isy shares her journey from the devastating early stages of discovery to finding new strength and resilience on the other side of trauma. She offers hope to those wondering what life after betrayal can look like showing that it’s possible to find new strength, rediscover lost parts of yourself, and emerge more whole and healed than before.
Register Now!
Intimacy Within - Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie’s self-paced course and guidebook will walk you through the seven levels of intimacy. Learn how to embrace authenticity and vulnerability even in the face of potential rejection.
Help Her Heal Men’s Intensive - This immersive intensive is designed specifically for men to learn how to support their partners as they heal from betrayal trauma. You will participate in experiential workshops, receive personalized feedback, and learn practical tools to develop the emotional capacity needed for relationship repair. Join us July 8th-11th in Spanish Fork, UT. NEW - Couple’s Add-On Experience - invite your partner to join you for an optional fifth day together in a safe, supportive environment to practice what has been learned.
We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.
Watch us on YouTube.
Follow us on our NEW Instagram: @choose_recovery_services
Schedule a complimentary consultation.
Join our email list to be notified when new episodes air.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Are you confused about whether your partner can help you in your healing journey or if you need to do it alone? This powerful episode breaks down the myth that it's an either/or situation.
Alana and her guest Luke Gordon (Executive Director of Choose Recovery Services and host of the Beyond the Facade podcast) dive deep into the three essential ways partners can support healing—emotional availability, accountability, and co-regulation—while exploring why ultimate responsibility for healing must remain with you.
Register Now!
Revive and Thrive Women’s Intensive - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Aug 26-29 in Spanish Fork, Utah.
Help Her Heal Men’s Intensive - This immersive intensive is designed specifically for men to learn how to support their partners as they heal from betrayal trauma. You will participate in experiential workshops, receive personalized feedback, and learn practical tools to develop the emotional capacity needed for relationship repair. Join us July 8th-11th in Spanish Fork, UT. NEW - Couple’s Add-On Experience - invite your partner to join you for an optional fifth day together in a safe, supportive environment to practice what has been learned.
We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.
Watch us on YouTube.
Follow us on our NEW Instagram: @choose_recovery_services
Schedule a complimentary consultation.
Join our email list to be notified when new episodes air.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Are you struggling with patience in your recovery journey? This week Amie and Alana delve into the nuanced concept of patience, its role in healing from betrayal, and how to cultivate it healthily.
Learn to balance patience with reality, recognize unhealthy patterns, and empower yourself to know when your patience is being honored and when it’s not.
Register Now!
Should I Stay Or Go? Struggling with whether to stay in your relationship or leave? Amie’s self-paced, step-by-step course helps you work through your feelings, face your fears, and figure out what you really want. You'll gain the clarity and confidence to make the right decision for you—whatever that may be.
Help Her Heal Men’s Intensive - This immersive intensive is designed specifically for men to learn how to support their partners as they heal from betrayal trauma. You will participate in experiential workshops, receive personalized feedback, and learn practical tools to develop the emotional capacity needed for relationship repair. Join us July 8th-11th in Spanish Fork, UT. NEW - Couple’s Add-On Experience - invite your partner to join you for an optional fifth day together in a safe, supportive environment to practice what has been learned.
We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Fill out an application to learn more and see if you qualify.
Watch us on YouTube.
Follow us on our NEW Instagram: @choose_recovery_services
Schedule a complimentary consultation.
Join our email list to be notified when new episodes air.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
