In this episode we break down on a major reason that is stopping you from getting the results you want and how to over come it.
Want help customizing your nutrition plan?
BlastOffTheFat.com
Are You Anti-Fragile Or Resilient? In today's episode I am going to talk about the difference between the two and how to become the person you need to so that you can get the results you want.
Next 21 day challenge
BlastOffTheFat.com
Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well.
If you haven’t yet Rate/Review. This helps podcast reach more people as well
Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well.
If you haven’t yet Rate/Review. This helps podcast reach more people as well
I often get asked "How many calories should I be eating?" I wish there was a number I can just spit out for everyone, but the truth is you are unique. Instead of giving you a google answer that all "experts" do. I want to help you customize your plan 100% to your goals. This posdcast will help you get started with that.
How many calories should you eat?
BlastOffTheFat.com
How to structure each day for success.
BlastOffTheFat.com
Yesterday one of our members (who's down over 15 pounds) stopped me before leaving to tell me this amazing story with her co-worker.
