In this episode, I dive into one of the hardest questions I’ve been asking myself lately: when do you push through, and when do you pause? From building my startup to managing my energy and emotions, I’ve been learning what it actually means to find balance: to move through life with compassion instead of burnout, and to trust myself in the process.
✨ In this episode:
How I tell the difference between procrastination and burnout
My “push vs. pause” framework for checking in with myself
Embodiment practices that help me tune into my body
Why gentle action beats all-or-nothing thinking
How I’ve reframed productivity as self-trust
If you’re learning to slow down without losing momentum or trying to figure out how to show up for yourself without burning out, this one’s for you.
🎙️ Listen every Tuesday for new episodes of Chief of Self , my cozy, big-sister podcast for mindset, growth, and the messy process of becoming your highest self.
Watch the podcast here.
In this episode, we explore abundance beyond money and why feeling full doesn’t have to come with a price tag. I share the small, everyday moments that make life feel rich: like cozy fall mornings wrapped in your favorite blanket, wandering bookstores with no agenda, solo dance parties, and picnics with friends where phones are nowhere in sight.
We also dive into my “Inexpensive Abundance Menu,” a simple way to notice and create joy, comfort, and connection in your life right now. Whether it’s savoring a favorite drink, soaking in nature, or just slowing down for yourself, abundance is all about presence, gratitude, and enjoying the moments that already make your life feel full.
By the end of this episode, you’ll see how abundance is something you can tap into every day (without spending a dime) and walk away inspired to create more of those rich, joyful moments in your own life.
Follow me on:
Instagram: https://www.instagram.com/madymaio/
TikTok: https://www.tiktok.com/@madymaio
Welcome to the very first episode of Chief of Self!
I’ve been dreaming about starting this podcast ever since Okay Sister ended, and I’m finally back on the mic...solo this time.
In this episode, I talk about why I created Chief of Self, the white space I saw in my content, and how I’m blending self-development with my usual dose of silliness.
I share what’s been lighting me up lately: from my Dancing with the Stars obsession to my trampoline ritual. And get into deeper reflections on identity, ambition, and what it really means to feel like your highest self. Plus, I unpack one of my favorite reminders: to be cringe is to be free.
Think of this as a long, unfiltered voice note from me to you. WELCOME SELFIES!!!
Follow me on:
Instagram: https://www.instagram.com/madymaio/
TikTok: https://www.tiktok.com/@madymaio
