After a week off the guys get back together and talk with Ryan Keeping about his amazing record breaking run around Iceland! You'll enjoy it and be inspired!
In this engaging conversation, Adam Ferdol and Kelsey Hogan reflect on their experiences preparing for and competing in the UTMB and TDS races. They discuss the importance of training, logistics, mental resilience, and community support in endurance sports. Both athletes share their unique journeys, highlighting the emotional highs and lows of racing, the camaraderie among runners, and their future goals in the sport. Their insights provide a comprehensive look at the challenges and triumphs of trail running, emphasizing the significance of preparation and the power of community in achieving success.
In this episode of the Chasing Trails podcast, hosts Geoff and Brandon review their experiences at the Loony Loops race. They discuss their physical conditions post-race, the atmosphere and organization of the event, their experiences at the aid station, and the challenges they faced during the race. They also reflect on the camaraderie and community spirit among runners, especially during night running, and share their final thoughts and recommendations for future participants.
This week the boys sit down with race director and head of Saint John Trail Running Mark McColgan as he shares some of the new updates for the race as some tips for one of the biggest trail parties in the Maritimes!
In this episode of the Chasing Trails podcast, hosts Brandon and Geoff discuss their excitement for the upcoming NFL season and their personal lives before diving into the main topic of trail running preparation for a 24-hour race. They share insights on essential gear, comfort items, nutrition strategies, and their personal goals for the race.
In this engaging conversation, Amber Hachey shares her journey from being a reluctant runner to embracing the world of trail running. She discusses her experiences with various races, including the Canyons 100, and reflects on the challenges and joys of running. Amber emphasizes the importance of community in running and the power of encouragement in fostering a supportive environment for runners of all levels.
In this episode of the Chasing Trails podcast, Brandon and Geoff discuss their struggles with running motivation,. They explore the role of external validation, the joy of running, and the need to create habits to overcome excuses. The conversation also touches on recognizing when to take a break and reflections on midlife challenges and personal growth.
In this episode of the Chasing Trails podcast, hosts Brandon and Geoff discuss the extreme heat affecting their region, the impact of forest fires and climate lockdowns on outdoor activities, and the community's response to recent race cancellations. They share personal experiences, as well as training solutions gathered from the Chasing Trails Community, and the importance of resilience in the face of challenges. The conversation highlights the adaptability of trail runners and the need to find alternative ways to stay active during difficult times.
In this conversation, Cody Cooper shares his challenges faced during the QMT. He discusses his training regimen, the importance of community support, and the emotional rollercoaster of endurance racing. Cody reflects on the physical and mental hurdles he overcame, emphasizing that running is not just an individual sport but a team effort, highlighting the role of friends and supporters in his journey.
In this episode of the Chasing Trails podcast, hosts Brandon and Geoff discuss the ups and downs of running, particularly focusing on dealing with disappointment. They share personal updates, including challenges in their lives and training, and explore various coping mechanisms for handling setbacks. The conversation emphasizes the importance of setting realistic goals, the impact of comparison on self-esteem, and the need for supportive relationships. The hosts encourage listeners to be kind to themselves and to keep pursuing their running journeys, regardless of the obstacles they face.
Join us in the Chasing Trails studio as we welcome Liz and Rachyl, two incredible athletes from Nova Scotia, who share their inspiring journeys into the world of trail running and ultra-endurance biking. From their beginnings in soccer to conquering the rugged terrains of the East Coast Trail, QMT and the Seawall FKT, Liz and Rachyl's stories are filled with passion, resilience, and a love for adventure.
In this engaging conversation, Adam Tremblay shares his journey into trail running and ultra marathons, discussing the mental challenges and triumphs that come with the sport. He emphasizes the importance of mindset, the role of nature in mental health, and the value of mentorship within the running community. Adam provides practical advice for new runners, particularly those looking to improve their mental health through running, and highlights the significance of finding a personal 'why' for engaging in such physically demanding activities.
In this episode of the Chasing Trails podcast, Brandon and Geoff share their summer adventures, including vacations, camping trips, and the joys of sourdough bread. They delve into the challenges of summer running, discussing issues like sweating, bugs, and the difficulties of keeping trail snacks from melting. The conversation takes a nostalgic turn as they reminisce about their favorite childhood candies, highlighting the fun and challenges of summer activities.
In this episode the boys sit down with Nick Richards the 2025 winner of the Keji Backyard Ultra. He talks about his race experiences as well as what he learned about himself. The boys also break down their experiences running with their daughters in the East Coast Beast Coast.
The boys had a great time sitting down with Bethany as she shares her journey from early sports experiences to becoming a prominent figure in trail running. She discusses her transition from road to trail running, the challenges she faced while training for the Boston Marathon, and her preparations for the upcoming QMT. The conversation also touches on the importance of community in running, the benefits of yoga for runners, and the mental aspects of endurance sports. Bethany's enthusiasm and insights provide valuable lessons for both novice and experienced runners alike.
In this conversation, Chester Dana shares his journey into trail running, detailing how he transitioned from hiking to marathon running and eventually to ultra marathons. He discusses his experiences in various races, the challenges faced during long-distance running, and the importance of setting milestones. Chester also introduces the Mastodon Rumbler, a trail race he has organized to raise funds for a local playground, highlighting the community support and logistics involved in making the event a success. The conversation emphasizes the joy of running, the significance of community, and the need for outdoor activities for children.
In this conversation, performance dietitian Melissa Allen shares her insights on nutrition for trail runners, emphasizing the importance of hydration, food choices, and recovery. She discusses her personal journey into running, the healing power of nature, and the mental aspects of endurance sports. The conversation also touches on the challenges athletes face with food and the need for a balanced approach to nutrition. We also touch on stress and its impact on eating habits are explored, along with strategies for developing a personalized nutrition plan. The conversation concludes with practical advice on maintaining a balanced diet during training for trail races.
The boys spend some time breaking down their latest Ultra the Rompin' Rockwood 50k. They'll talk about what went right and what went wrong. Tune in for the all the gory details on this amazing but "punchy" race.
In this episode, trail runner Chrissy Cusack shares her journey from a novice to an accomplished trail runner, recounting her first race experience and the lessons learned along the way. She discusses her transition to longer distances, including her first ultra marathon, and the challenges that come with it. Chrissy also highlights her role as the coordinator for community development with the Trans Canada Trail, emphasizing the importance of volunteerism and community engagement in maintaining the trail network. The conversation wraps up with her favorite sections of the trail and the impact it has on communities across Canada.
This week the boys had a great conversation with local trail runner and founder of the Fredericton Women's Trail Running Group Trailmix. We spend some time sharing our love of trail snacks as well as her journey from being a non-runner to a passionate trail runner, highlighting the importance of community, the joy of trail running, and the unique experiences that come with it. She discusses her upcoming races, the camaraderie among women in trail running, and the challenges of balancing family life with her running ambitions.
