Charting Toward Intimacy

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Charting Toward Intimacy

Ellen Holloway

251 episodes

6 days ago

Get the positions guide and try a new position tonight! You’re married now, so why do you still feel guilty wearing that flattering dress? In this episode, Ellen and Kathleen talk about what modesty really looks like after marriage, how purity culture messages can linger, and why your wardrobe might be quietly affecting your confidence and intimacy. We’re diving into how to find the virtuous middle ground, dress the body you have right now, and embrace your beauty as part of God’s design for ...

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All content for Charting Toward Intimacy is the property of Ellen Holloway and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Get the positions guide and try a new position tonight! You’re married now, so why do you still feel guilty wearing that flattering dress? In this episode, Ellen and Kathleen talk about what modesty really looks like after marriage, how purity culture messages can linger, and why your wardrobe might be quietly affecting your confidence and intimacy. We’re diving into how to find the virtuous middle ground, dress the body you have right now, and embrace your beauty as part of God’s design for ...

Show more...

Religion & Spirituality,

Society & Culture,

Health & Fitness,

Episodes (20/251)

Charting Toward Intimacy

Modesty in Marriage | Ep. 244

Get the positions guide and try a new position tonight! You’re married now, so why do you still feel guilty wearing that flattering dress? In this episode, Ellen and Kathleen talk about what modesty really looks like after marriage, how purity culture messages can linger, and why your wardrobe might be quietly affecting your confidence and intimacy. We’re diving into how to find the virtuous middle ground, dress the body you have right now, and embrace your beauty as part of God’s design for ...

6 days ago

29 minutes

Charting Toward Intimacy

Where Did My Libido Go? | Ep. 243

grab the Orgasm Course for Catholic Women right here In this episode, Ellen Holloway talks about why so many Catholic women struggle with sexual desire and what to do about it. She explains the difference between spontaneous and responsive desire and how understanding this can transform your experience of intimacy in marriage. You’ll learn practical ways to cultivate openness to arousal, strengthen emotional and spiritual intimacy, and align your approach to sex with Catholic teaching. This...

1 week ago

14 minutes

Charting Toward Intimacy

Tips for Clean Up | Ep. 242

grab the Catholic Sex Positions guide here! Sex is messy, and that is completely normal. In this episode of Charting Toward Intimacy, Ellen Holloway and co-host Kathleen Chovanes get super practical about what to do after sex. From preventing UTIs, managing the inevitable drips, protecting your sheets, and handling lube cleanup, you will get down-to-earth tips to make post-sex cleanup less stressful. Whether you are a newlywed or have been married for years, this episode will help you feel mo...

2 weeks ago

24 minutes

Charting Toward Intimacy

How to Get Back in the Mood When Sex Gets Derailed | Ep. 241

Check out the Orgasm Course for Catholic women right here! In this episode, Ellen Holloway explores what to do when intimacy is interrupted and sex gets derailed by everyday distractions like kids, pets, or sudden discomfort. She shares practical mindset strategies Catholic wives can use to manage intrusive thoughts, refocus their desire, and re-engage with their husbands. This episode provides clear guidance on strengthening intimacy, prioritizing your marriage, and approaching Catholi...

3 weeks ago

14 minutes

Charting Toward Intimacy

What is Edging? | Ep. 240

Get the Orgasm Course for Catholic Women right here! In this episode of Charting Toward Intimacy, Ellen Holloway explores the concept of edging, a technique that can enhance pleasure, comfort, and unity in your sex life. She explains how edging works, its benefits for those seeking to extend intimacy or synchronize climaxes, and how it can help make sex more enjoyable and comfortable, especially for women who experience discomfort or have not yet reached orgasm. Ellen also discusses imp...

1 month ago

8 minutes

Charting Toward Intimacy

What is the Male Equivalent of Flowers? | Ep. 239

Get the Catholic Sex Positions Guide right here! In this episode of Charting Toward Intimacy, Ellen and Kathleen explore the question: "What is the male equivalent of flowers?" They discuss the importance of pursuing your husband with small, thoughtful gestures that make him feel seen and loved, even if those gestures look different from traditional gifts like flowers. The conversation covers why flowers are meaningful to women, how men may appreciate simple things like snacks or a favorite m...

1 month ago

26 minutes

Charting Toward Intimacy

What does the Church Teach About Female Orgasm? | Ep. 238

Check out the Orgasm Course for Catholic Women right here! In this episode, Ellen Holloway addresses the often confusing topic of female orgasm within Catholic teaching. She clarifies what is morally permissible, explains the importance of female pleasure in the context of marriage, and dispels common myths rooted in purity culture. Listeners will learn when and how female orgasm fits into the marital act, why it matters, and how both spouses can work together to foster unity and enjoyment. I...

1 month ago

15 minutes

Charting Toward Intimacy

How Open to Life Do We Really Need to Be? | Ep. 237

Grab the Catholic Sex Positions Guide right here! In this episode, Ellen and Kathleen discuss the real-life challenges of fertility decisions and what it means to be "open to life" from a Catholic perspective, emphasizing that openness is a posture of the heart rather than a checklist of actions, and encouraging listeners to seek God’s will through prayer, discernment, and honest conversation with their spouse, trusting that peace and clarity will come in many forms—whether through family, ma...

1 month ago

22 minutes

Charting Toward Intimacy

Arousal Doesn't Just Happen To You | Ep. 236

Stop dreading sex and take steps to get in the mood with the Getting in The Mood Guide right here! In this episode of Ellen Holloway breaks down the myth that arousal just happens on its own. She explains why arousal is an active process and shares practical strategies for inviting desire and enjoying intimacy more fully. Ellen discusses the importance of mindset, environment, and intentional actions in cultivating arousal, and encourages listeners to take positive steps to strengthen their m...

2 months ago

15 minutes

Charting Toward Intimacy

What Do We Need to Figure Out to Make Sex Amazing? | Ep. 235

Check out the Catholic Positions Guide right here! Here's all the things you and your husband should figure out with sex so that it's amazing and you can avoid disagreements and dissatisfaction. Click Here to download a PDF of the questions we shared on the episode! ___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com Ready ...

2 months ago

38 minutes

Charting Toward Intimacy

Is It Selfish To Put All My Focus On Myself In Order To Orgasm? | Ep. 234

Give me one hour and you'll learn how to orgasm In this episode, Ellen addresses the common concern of needing to focus on yourself to orgasm and reassures listeners that doing so is not selfish, but rather an essential part of the mutual self-gift in marriage—emphasizing that vulnerability, presence, and receiving pleasure are key to deepening intimacy and unity with your spouse. ___________________________________ Did we mention a book on this week's episode? Click here for our recommend...

2 months ago

12 minutes

Charting Toward Intimacy

What to do When Sex Has Become Unintentionally Transactional | Ep. 233

Grab the Catholic Sex Positions Guide right here and try a new position tonight! In this episode, Ellen and Kathleen discuss the topic of transactional sex within marriages. They share personal stories, emphasize the importance of non-transactional intimacy, and provide actionable steps to address and resolve feelings of transactional sex. From scheduling sex to understanding each other's love languages, this episode equips couples with practical advice to foster a healthy, loving sexual rela...

2 months ago

33 minutes

Charting Toward Intimacy

Why it Bothers Us So Much When He Asks, "So...When Are We Gonna Have Sex?" | Ep. 232

Grab the Catholic Sex Positions Guide right here! If you’ve ever felt unseen or pressured when your husband asks about sex, this episode is for you. You’ll learn how to shift your mindset, communicate your needs with confidence, and invite more intimacy and understanding into your marriage. Walk away feeling empowered, cherished, and ready to enjoy deeper connection with your spouse. Need more support? Check our courses linked below ___________________________________ Did we mention a book o...

3 months ago

9 minutes

Charting Toward Intimacy

How the Temperaments Affect Your Sex Life (part 2) | 231

Check out the Orgasm Course for Catholic Women Go to listen to episode 224 first, our intro to the Temperaments and Sex Life topic! In this episode, Ellen and Kathleen break down how each temperament pairing can affect intimacy and communication in marriage. They discuss the unique challenges and strengths of every combination, offering practical tips for understanding your spouse and building a stronger relationship. Temperament Pairings & Timestamps: Choleric + Choleric — 5:52Choleric +...

3 months ago

52 minutes

Charting Toward Intimacy

Pregnancy Does Not Need to be the End of Pleasurable Sex | Ep. 230

Just one position can change everything. Get the Catholic Sex Positions Guide right here! In this episode, Ellen shares a personal story from her third pregnancy, when the usual routines in the bedroom no longer worked. Instead of resigning herself to months of less enjoyable intimacy, she and her husband decided to try new positions—leading to a surprising transformation in their sex life. ___________________________________ Did we mention a book on this week's episode? Click here for our...

3 months ago

12 minutes

Charting Toward Intimacy

Why Does Sex Have to End PIV if We're Infertile? | Ep. 229

Orgasm Course for Catholic Women is right here! In this episode, Ellen discusses the Catholic Church's teaching on the necessity of male ejaculation inside the vagina, even in cases of infertility, menopause, or pregnancy. She explains the deep theology and symbolism behind this teaching, emphasizing that sex is not just a physical act but a sacramental sign of total self-gift. Ellen explores how sex maintains its meaning and integrity by following God's design, reflecting on the body's langu...

3 months ago

13 minutes

Charting Toward Intimacy

You're Probably Hormonally Dysregulated | Ep. 228

Find out the 100% Catholic Way to orgasm right here! In this episode, Ellen and Kathleen discuss how everyday habits affect brain chemistry, focusing on hormones like dopamine, serotonin, oxytocin, and cortisol. They explore the negative impacts of dopamine and cortisol on relationships, especially marriage and intimacy, and offer practical strategies for reducing excessive phone use and avoiding quick dopamine hits. They emphasize the importance of deep connection and long-term bonding for o...

3 months ago

34 minutes

Charting Toward Intimacy

Future You Has An Amazing Sex Life | Ep. 227

Learn how to overcome your mind drama to finally reach Orgasm In this episode, Ellen guides listeners through a powerful mental exercise to help envision and step into the version of themselves with the amazing sex life they desire. She emphasizes that the gap between your current self and your "future you" is often smaller than you think—it's all about shifting your thoughts and beliefs. ___________________________________ Did we mention a book on this week's episode? Click here for our r...

4 months ago

14 minutes

Charting Toward Intimacy

Why Can't We Get a Vasectomy? | Ep. 226

In this episode, Ellen and Kathleen discuss why the Catholic Church opposes permanent sterilization methods such as vasectomies and tubal ligation. They explore deeper meanings behind the church’s teachings, the natural design and purpose of sex, and the importance of trust and intimacy in marriage. The episode also addresses medical concerns and distinctions between direct and indirect sterilization while emphasizing the moral and spiritual implications of these decisions. __________________...

4 months ago

37 minutes

Charting Toward Intimacy

Sex is Not a Spectator Sport | Ep. 225

Check out the Orgasm Course fort Catholic Women In this episode, Ellen discusses the concept of 'spectator mode' during sex, where overthinking and analyzing can hinder genuine enjoyment. She explains how common it is, especially for women, and offers practical steps to become fully present and improve intimacy with your spouse. Topics include recognizing spectator mode, focusing on sensations, and engaging in conversation during sex. ___________________________________ Did we mention a book...

4 months ago

10 minutes