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Change Academy
Monica Reinagel
187 episodes
1 day ago
Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com
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Self-Improvement
Education,
Health & Fitness
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All content for Change Academy is the property of Monica Reinagel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com
Show more...
Self-Improvement
Education,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/98/dd/3e/98dd3ebb-1c3b-705f-95dc-2e90126a7489/mza_10698644331294899524.jpg/600x600bb.jpg
Year-End Recalibration: Let's Make These Last Two Months Count
Change Academy
14 minutes
10 months ago
Year-End Recalibration: Let's Make These Last Two Months Count

As the end of the year looms into view, you may feel some regret or disappointment about unmet goals or unrealized ambitions. Add in the chaos of holiday schedules, and it's tempting to shelve all personal objectives until January. 

This episode challenges that mindset, showing you how to turn these final months into a period of meaningful progress. Join me to reassess your goals without self-judgment, adapt your habits for the holiday season, and create a focused approach that will allow you to end the year feeling victorious.


Key Takeaways

- Select 1-2 carefully chosen goals for a year-end focus, instead of trying to salvage everything at once.

- Keep your essential habits strong during holiday disruptions by identifying your true non-negotiables.

- Use regular check-ins to stay connected to your objectives and adjust as needed.

- Small, steady actions create more lasting change than big dramatic gestures.


Mentioned

- Episode #154: The Surprising Secret to Enjoying Weekends and Vacations


Interested in having Monica present at your next live or virtual event?  Learn more.

★ Support this podcast ★
Change Academy
Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com