Feeling overwhelmed, exhausted, or like you’ve lost yourself beneath the weight of daily demands?
This deeply restorative guided meditation is your invitation to step away from burnout and return to yourself.

Set in a soothing mountain landscape, this immersive 10-minute journey guides you through:

- Grounding through nature
- Releasing emotional burdens
- Reconnecting with inner strength
- Restoring nervous system calm

There’s nothing to fix here — only space to breathe, to soften, and to feel safe again. Whether you’re burnt out, emotionally drained, or simply in need of pause, this meditation offers a healing space to just be.

🎧 Best with headphones • 🕯️ No interruptions • 🙏 Return whenever you need

Did you know that the current global military spending exceeds $1.9 trillion annually. Redirecting just 10% of this amount could provide hemp seed, education and training to millions of families, fostering food security and economic independence. Today, I will be discussing a visionary aspect where Industrial Hemp Seeds could change the world agricultural and geopolitical imbalance right now. And why? In a world grappling with climatic catastrophic conditions, geopolitical conflicts, severe water shortages, soil erosion, and escalating poverty, industrial hemp emerges as an unexpected saviour. Governments worldwide, compelled by the urgency of sustaining their populations, should embark on a bold initiative to make hemp a primary crop. This ancient plant, once overshadowed by more lucrative but less sustainable crops, proves to be a keystone in addressing multiple global crises.

This video training podcast is designed to guide you through a Qigong practice that incorporates bamboo sticks, highlighting the numerous benefits for physical health, mental well-being, and overall health.

I have used 432 Hz healing frequency for a further boost to your vitality and healing processes.Bamboo sticks are an incredible addition to our Qigong practice. The flexibility and natural strength of bamboo make it an ideal tool for enhancing coordination, balance, and strength. As we move through these exercises, you'll notice how the bamboo stick helps to engage all parts of your body—muscles, bones, and even internal organs.

One of the key benefits of using bamboo sticks in Qigong is the way they promote full-body engagement. These movements help to strengthen your muscles, including your heart muscle, and improve lung capacity. By opening up the lungs, we're able to take deeper, more nourishing breaths, which is vital for our overall health.

Using bamboo sticks also significantly enhances coordination by incorporating both left and right-hand movements. This bilateral activity is incredibly beneficial for concentration and cognitive function, helping to connect brain synapses and potentially serving as an ideal form of dementia prevention. The coordinated movements require focus and precision, which sharpen your mental faculties and improve overall brain health.

Engaging in these exercises also strengthens your bones, which is crucial for preventing osteoporosis. The weight-bearing nature of the movements helps to build and maintain bone density, ensuring that your skeletal system remains robust and healthy.

The horse stance, or mabu, is a foundational position in Qigong. It builds leg strength, stability, and endurance. When combined with the bamboo stick, we add an extra layer of challenge and benefit. These exercises are not only strengthening your body but also enhancing your mental focus and resilience.

“Humans are social creatures, and research shows that social isolation and loneliness are risk factors for poor mental and physical health—depression, anxiety, substance abuse, suicide, and earlier death are the results. Connection is the key to emotional well-being." Depression is a disorder of the brain. It is a serious mental illness that is more than just a feeling of being "down in the dumps" or "blue" for a few days. For more than 20 million people in the United States who have depression, the feelings persist and can interfere with everyday life. My podcast is a summary of the main guiding steps towards this crippling disease. This short questionnaire can be a valuable tool for individuals to reflect on their experiences with depression and identify specific areas where they might seek improvement or support. Here's a concise questionnaire inspired by the practical advice shared in my podcast. DEPRESSION Self-Reflection Questionnaire **Instructions:** Please take a moment to reflect on each question. There are no right or wrong answers. This questionnaire is designed to help you identify areas where you might benefit from additional support or strategies. 1. **Social Interaction:** - In the past week, how often have you engaged in social activities or conversations (including online)? - [ ] Not at all - [ ] Once or twice - [ ] Several times - [ ] Frequently 2. **Motivation and Energy:** - How would you rate your level of motivation and energy on most days? - [ ] Very low - [ ] Low - [ ] Moderate - [ ] High 3. **Professional Help:** - Have you sought professional help (e.g., therapy, counseling) for your feelings of sadness or hopelessness? - [ ] Yes - [ ] No - If yes, did you find it helpful? - [ ] Yes - [ ] Somewhat - [ ] No 4. **Sleep Quality:** - How would you describe your sleep quality in the past month? - [ ] Very poor - [ ] Poor - [ ] Fair - [ ] Good 5. **Self-Compassion:** - How often do you practice self-compassion or challenge negative thoughts about yourself? - [ ] Never - [ ] Rarely - [ ] Sometimes - [ ] Often 6. **Concentration:** - Have you experienced difficulty concentrating, and if so, have you tried any techniques to improve it? - [ ] Yes, and I've tried techniques to improve it. - [ ] Yes, but I haven't tried techniques to improve it. - [ ] No, I haven't experienced difficulty concentrating. 7. **Nutrition:** - How would you rate your eating habits in terms of nutritional balance? - [ ] Very poor - [ ] Poor - [ ] Good - [ ] Excellent 8. **Interest in Activities:** - Have you lost interest in activities you once enjoyed? - [ ] Yes, significantly - [ ] Somewhat - [ ] Not really - [ ] No, my interest hasn't changed 9. **Support Systems:** - Do you feel you have a support system (friends, family, groups) that understands your experience with depression? - [ ] Yes - [ ] Somewhat - [ ] No **Reflection:** Based on your answers, which areas do you feel you might need more support or strategies for improvement? This questionnaire can serve as a starting point for individuals to assess their current state and consider steps for progress. It's also a helpful tool for therapists, counselors, or support groups to understand an individual's specific challenges and areas of concern.