This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!
We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out.
Therefore Catch Ups In My Kitchen aims to dig into personal stories and careers to discuss how food has had an impact on one's life. We aim for you to finish an episode having learnt some new healthy habits which you can implement into your everyday in order to be that 1% better than the day before!
Hosted on Acast. See acast.com/privacy for more information.
This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!
We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out.
Therefore Catch Ups In My Kitchen aims to dig into personal stories and careers to discuss how food has had an impact on one's life. We aim for you to finish an episode having learnt some new healthy habits which you can implement into your everyday in order to be that 1% better than the day before!
Hosted on Acast. See acast.com/privacy for more information.
In today’s episode, I’m joined by Jamie Clements, founder of The Breath Space, to explore one of the most powerful—and often overlooked—tools we all have at our disposal: the breath.
In a world that moves at lightning speed, where burnout and chronic stress have become the norm, breathwork offers a much-needed anchor. Jamie shares how reconnecting with your breath can help regulate your nervous system, support emotional resilience, and bring you back into your body—out of autopilot and into the present.
We dive into the different forms breathwork can take—from dedicated breathwork sessions to simply taking a mindful breath while waiting for your morning coffee. This isn’t about adding another complicated wellness ritual to your life; it’s about remembering to breathe, with awareness and intention.
Whether you're new to breathwork or already exploring it, this conversation is a reminder of how something so simple can be deeply transformational.
The topics we discuss are:
This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here
Catchups15 - will give you 15% off all Tea Hugger purchases at check out
This episode was hosted and produced by Georgia Symonds
Georgia’s Instagram - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
Hosted on Acast. See acast.com/privacy for more information.
