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Carissa Explains It All
Carissa Wolkiewicz
46 episodes
2 months ago
Welcome to Carissa Explains It All, your home for exploring the depths of holistic health, inner peace, and self-love. Join me on a journey to emotional wellness as we unravel the complexities of being human. Each episode offers heartfelt conversations, expert insights, and practical tools to help you embrace your authentic self, cultivate resilience, and nurture your soul. Whether you're seeking ways to get healthier, manage stress, build relationships, or simply find a moment of calm in your day, Carissa is here to guide you. Let's normalize the highs and lows of life together and celebrate the beauty of our shared humanity. Tune in and discover the power of healing from within.
Show more...
Alternative Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Relationships
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All content for Carissa Explains It All is the property of Carissa Wolkiewicz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Carissa Explains It All, your home for exploring the depths of holistic health, inner peace, and self-love. Join me on a journey to emotional wellness as we unravel the complexities of being human. Each episode offers heartfelt conversations, expert insights, and practical tools to help you embrace your authentic self, cultivate resilience, and nurture your soul. Whether you're seeking ways to get healthier, manage stress, build relationships, or simply find a moment of calm in your day, Carissa is here to guide you. Let's normalize the highs and lows of life together and celebrate the beauty of our shared humanity. Tune in and discover the power of healing from within.
Show more...
Alternative Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Relationships
Episodes (20/46)
Carissa Explains It All
Breaking the Cycle of Self-Sabotage with Albert Bramante
2 months ago
1 hour 3 minutes

Carissa Explains It All
Cardio vs. Weights: The Truth About Fat Loss, Muscle, and the Burn
2 months ago
19 minutes

Carissa Explains It All
Movement is Medicine: Dance, Healing & Cross-Cultural Connection with Krystal Bates
3 months ago
59 minutes

Carissa Explains It All
When ‘Change Your Mindset’ Isn’t Enough
4 months ago
16 minutes

Carissa Explains It All
Stop Starting Over: Consistency is the Real Glow Up
4 months ago
23 minutes

Carissa Explains It All
How Acupuncture Supports Mind-Body Healing, Energy Flow & Physical Health with Dr. Jonathan Pyndus
5 months ago
1 hour 2 minutes

Carissa Explains It All
Optimize Your Workouts with Rest & Recovery
5 months ago
18 minutes

Carissa Explains It All
Peeling Back the Layers of Holistic Health with Coach Lee Grigsby
6 months ago
1 hour 9 minutes

Carissa Explains It All
Breaking Habit Loops with Eating and Exercise
6 months ago
22 minutes

Carissa Explains It All
Don't Just Manifest It - Map It Out
7 months ago
26 minutes

Carissa Explains It All
Debunking Fitness & Nutrition Trends: What Actually Works
7 months ago
34 minutes

Carissa Explains It All
Beyond Positive Affirmations: How to Rewire Your Mind and Body for Real Change
7 months ago
36 minutes

Carissa Explains It All
Blending science and intuition for a health plan that works
8 months ago
25 minutes

Carissa Explains It All
Letting Go and Trusting Life’s Flow with Melanie Daigle
8 months ago
59 minutes

Carissa Explains It All
How food shapes your mood
9 months ago
18 minutes

Carissa Explains It All
New Year, Same You
9 months ago
22 minutes

Carissa Explains It All
How movement rewires thoughts and emotions
10 months ago
23 minutes

Carissa Explains It All
Holiday Health Hacks: How to Stay Consistent Now and All Year Long
10 months ago
17 minutes

Carissa Explains It All
Mastering Mind and Muscle: Training Truths with Kenny Tarr
11 months ago
1 hour 1 minute

Carissa Explains It All
Breaking free from shame and guilt around food and exercise
11 months ago
25 minutes

Carissa Explains It All
Welcome to Carissa Explains It All, your home for exploring the depths of holistic health, inner peace, and self-love. Join me on a journey to emotional wellness as we unravel the complexities of being human. Each episode offers heartfelt conversations, expert insights, and practical tools to help you embrace your authentic self, cultivate resilience, and nurture your soul. Whether you're seeking ways to get healthier, manage stress, build relationships, or simply find a moment of calm in your day, Carissa is here to guide you. Let's normalize the highs and lows of life together and celebrate the beauty of our shared humanity. Tune in and discover the power of healing from within.