Tired of diet trends that make you want to scream? Yeah, us too. Forget the "eat this, not that" nonsense and the "magic bullet" promises – we're diving headfirst into the real science behind nutrition, and it's about to get messy (in a good way!). Support the show

Join us for a captivating conversation with Tarek Atallah, the visionary behind Theory 2, the innovative fitness app that's redefining the group workout experience. In this episode, we delve deep into how Theory 2 is leveraging the power of AI to personalize group sessions and deliver unparalleled results for fitness enthusiasts. انضموا إلينا في حوار شيّق مع طارق عطالله، مؤسس تطبيق اللياقة البدنية "نظرية 2"، الذي يعيد تعريف تجربة التمرين الجماعي. في هذه الحلقة، نتعمق في كيفية استغلال "ن...

In this insightful episode, we sit down with Rana Bazazo, a rising star in the basketball world. Having recently gained significant recognition for her coaching expertise and innovative training methods, Rana shares her unique journey. We delve into her impressive educational background and how it has shaped her coaching philosophy. Learn how her academic pursuits translate into impactful training methods for aspiring athletes. Discover how Rana's passion for education led her to create an in...

This week, we chat with Mira Itani. She's a lawyer who also coaches young basketball players in Lebanon. Mira tells us about her passion for helping these kids reach their full potential on and off the court. We talk about the challenges and rewards of coaching, and how she balances her demanding career with her love for the game. هذا الأسبوع، نتحدث مع ميرا إيتاني. هي محامية تقوم أيضًا بتدريب لاعبي كرة السلة الشباب في لبنان. تخبرنا ميرا عن شغفها بمساعدة هؤلاء الأطفال على تحقيق كامل إمكاناتهم ...

From gymnastics champion to calisthenics queen and now IPF World Champion, dietitian Yara Haddad continues to defy expectations.What's next for this multi-talented athlete? من بطلة الجمباز إلى كليستنكس والآن بطلة العالم في الاتحاد الدولي لرفع الأثقال، تستمر أخصائية التغذية يارا حداد في تحدي التوقعات. ما هو التالي لهذه الرياضية متعددة المواهب؟ Support the show

In this episode, we debunk common misconceptions and explore the true scope of physiotherapy. Discover what physiotherapists actually do and what they shouldn't be doing. Dr. Mohammad Al Jamal sheds light on the importance of seeking professional physiotherapy care and explains why personal trainers cannot fill the void. Learn about the vital role physiotherapy plays in injury recovery, pain management, and injury prevention. في هذه الحلقة، ندحض بعض المفاهيم الخاطئة الشائعة ونستكشف النطاق الح...

In this episode, Yani Kokozaki shares with us the technical intricacies of Girevoy Sport. Forget everything you thought you knew about kettlebells! This episode is a masterclass in the sport, breaking down every movement, nuance, and strategy with precision. From the biomechanics of the snatch and jerk to the mental fortitude required to endure ten-minute bouts, Yani leaves no stone unturned. Whether you’re a seasoned athlete or a curious fitness enthusiast, this episode will elevate yo...

In this episode, we sit down with Hussein Hamdan, a former football player whose extraordinary journey began amidst the chaos of Lebanon's civil war. Hear firsthand accounts of playing football under the constant threat of bombs, and discover how sports managed to thrive even in the darkest of times. Hussein shares insights into the unique sporting landscape of war-torn Lebanon, revealing why specific sports dominated after the war. Join us as we explore the profound impact of politics on the...

In this exhilarating episode, we dive into the world of elite sprinting with Gretta Taslakian. From her early days on the track to her journey to the Olympic stage, Greta shares her inspiring story of dedication, perseverance, and the relentless pursuit of speed. Discover the mental and physical challenges of becoming a world-class sprinter and get a glimpse into the life of an Olympian. في هذه الحلقة المبهجة، نغوص في عالم سباق السرعة المتميز مع جريتا تيسلاكيان. منذ أيامها الأولى على المضمار...

This week, we're joined by Noel Moukheiber, the force behind TaekwondoFightersAcademy. We delve into the inspiring story of the academy and the critical role it plays in empowering its students. But our conversation takes a deeper turn as we explore the impact of the August 4th explosion. This devastating event forced a generation of future Olympic hopefuls to leave Lebanon. Tune in to hear how TaekwondoFightersAcademy is not just teaching kicks and punches, but discipline and hope for a brig...

This week's episode dives into the world of Muay Thai, the Art of Eight Limbs. Kassem El Khatib breaks down the fundamentals of this dynamic striking style, from powerful kicks and knees to bone-crushing elbows and punches. Whether you're a complete beginner or a curious fitness enthusiast, this episode is your intro to the exciting world of Muay Thai! Tune in and get ready to unleash your inner warrior. تركز حلقة هذا الأسبوع على عالم المواي تاي، فن الأطراف الثمانية. يكسر قاسم الخطيب أساسيات ...

This episode dives deep into the world of youth athletics with Aim Academy! We explore the powerful impact sports institutions can have on children's behavior, fostering positive changes that go beyond the field. ‎تتعمق هذه الحلقة في عالم ألعاب القوى للشباب مع أكاديمية Aim! نحن نستكشف التأثير القوي الذي يمكن أن تحدثه المؤسسات الرياضية على سلوك الأطفال، وتعزيز التغييرات الإيجابية التي تتجاوز المجال. Support the show

Join us as we dive deep with SPI Academy Lebanon to explore the importance of a comprehensive curriculum in building qualified and successful fitness trainers! This episode is packed with insights on: Why a well-rounded curriculum is essential for trainer development Key components that create a strong foundation for trainers How SPI Academy Lebanon empowers trainers for long-term success انضم إلينا ونحن نتعمق مع أكاديمية SPI لبنان لاستكشاف أهمية المنهج الشامل في بناء مدربي اللياقة البد...

Calling all Ballers! We sit down with Riyadi Basketball Academy to explore how Lebanon's hoops fever is turning academies into talent goldmines. We'll discuss how the rising popularity of basketball is fueling the development of Lebanon's next generation of stars. Is your child the next big thing? Tune in to find out! نداء لجميع لاعبي الكرة! نجلس مع أكاديمية الرياضي لكرة السلة لنستكشف كيف تحول حمى كرة السلة في لبنان الأكاديميات إلى مناجم ذهب للمواهب. سنناقش كيف أن الشعبية ال...

It's ok to have carbs after six and Dice are here to confirm that ! In this episode we learn more on how we can bridge the gap between trainers and dietitians for well-rounded guidance by educating the next generation of food and fitness experts. لا بأس بتناول الكربوهيدرات بعد السادسة، وDice هنا لتأكيد ذلك! نتعلم في هذه الحلقة المزيد عن كيفية سد الفجوة بين المدربين وأخصائيي التغذية للحصول على إرشادات شاملة من خلال تثقيف الجيل القادم من خبراء الغذاء واللياقة البدنية. Support the show

Lindzi is back and this time with Ali! In this episode we sit we the Profit team to talk about their latest triathlon event in Tripoli. We even had the time to talk about raising a Mini Triathlete and how to get your kids hooked on triathlon and maybe even become the next professional athlete. لقد عادت ليندزي وهذه مع علي! في هذه الحلقة نجلس مع فريق Profit للحديث عن حدث الترياتلون الأخير في طرابلس. لقد أتيحت لنا أيضًا الوقت للحديث عن تربية لاعب ثلاثي صغير وكيفية جعل أطفالك مدمنين ع...

Struggling to track macros and decipher the world of nutrition? We dive deep with the founder of Leanzer App in this episode! An application that aims to merge nutrition, workout and many other component of a healthy lifestyle. All in one app! هل تكافح من أجل تتبع وحدات الماكرو وفك رموز عالم التغذية؟ نتعمق مع مؤسس تطبيق Leanzer في هذه الحلقة! تطبيق يهدف إلى دمج التغذية والتمرين والعديد من العناصر الأخرى لنمط حياة صحي. الكل في تطبيق واحد! Support the show

In this episode we sit with Tarek Charaf to dive into the fascinating history of golf in Lebanon, from its early days to the establishment of the federation. في هذه الحلقة نجلس مع طارق شرف لنغوص في تاريخ لعبة الجولف الرائع في لبنان، منذ أيامها الأولى وحتى تأسيس الاتحاد. Support the show

Lebanon is fencing its way to the Olympics this year! Don't miss this inspiring conversation about athletic excellence and the bright future of Lebanese fencing! لبنان يشق طريقه إلى الأولمبياد هذا العام! لا تفوتوا هذه المحادثة الملهمة حول التميز الرياضي والمستقبل المشرق للمبارزة اللبنانية! Support the show

Catch our latest episode featuring the up-and-coming calisthenics phenom, Marc Nassif! This talented athlete is pushing the boundaries of calisthenics and setting his sights on conquering new sports altogether. Don't miss this inspiring conversation about dedication, defying expectations, and the exciting road ahead for Marc. تابعوا أحدث حلقة لدينا والتي تضم ظاهرة رياضة الجمباز الصاعدة، مارك ناصيف! يتخطى هذا الرياضي الموهوب حدود رياضة الجمباز ويضع نصب عينيه التغلب على رياضات جديدة...