In this episode, we explore projection as a mirror and how our reactions to others reveal hidden parts of ourselves. I share personal stories and insights to help turn irritation or jealousy into powerful tools for healing.

What do you do when you feel disconnected, unneeded, and stuck, yet still strangely motivated? In this deeply honest episode, I explore the in between space where old identities fall away and new purpose hasn’t arrived. If you’re in limbo, this conversation is your reminder: you’re not lost, you’re becoming ❤️‍🩹

Are you really healing, or just avoiding? In this episode, we explore the fine line between true inner work and spiritual bypassing—why distraction can look like progress, and how to tell the difference.

Codependency can feel like love, but it often hides self-abandonment. In this episode, we unpack how codependency forms, why it feels familiar, and how to begin breaking the cycle—so you can honor others without losing yourself

What if time isn’t linear—and you’re living all versions of yourself at once? In this episode, we explore the metaphysics of time, déjà vu, and consciousness, inviting you to shift how you see memory, healing, and your connection to every version of you.

In this deeply personal episode, I open up about my most recent experience with depression and dissociation—what it felt like to lose myself, and how I slowly began reclaiming my identity, peace, and purpose. If you’ve ever felt lost in the dark, this one’s for you. You’re not alone—and there IS a way back.

In this episode, I dive into my personal experiences with psychedelics and how they’ve expanded my understanding of consciousness, reality, and self-awareness. From mind-bending insights to deep inner work, I explore the lessons, the mysteries, and the magic of these transformative journeys. Join me as we break the stigma and talk about the true potential of psychedelics in awakening and healing 🍄🌀

In this episode, we dive into how the need for control often leads to self-sabotage and chaos. Learn how releasing the grip on perfection and embracing uncertainty can actually bring you freedom and peace. Stop the cycle of overthinking and discover the power of letting go to break free from self-sabotage. It’s time to trust the process and find true freedom!

Are you being true to yourself, or just playing a role? 🤔 In this episode, we dive into the meaning of authenticity, how to spot fairness in a world of illusions, and the power of living in alignment with yourself. From Sofia media facades to performative “realness”, we’re breaking it down. Tune in to learn how to embrace your authenticity and release the need for approval! 🎧

What if success isn’t something you chase, but something you step into the moment you begin? In this episode, I’m breaking down the illusion that success is a finish line and redefining it as a state of alignment. We’ll explore how letting go of external validation, releasing attachment to outcomes, and recognizing small wins can shift your entire perspective on success! Listen now 🎧 New logo design by: www.instagram.com/brdlysllrs_

Whether you’re a skeptic, a curious beginner, or a seasoned reader, this podcast is your go-to guide to help break down some myths and fears around tarot and explore its empowerment. So grab a deck (or just your curiosity!) and let’s unravel the magic together 🃏✨ (the Three of Cups is about support from your close relationships and getting yourself back out there to socialize after your periods of solitude 😉)

In a world that glorifies constant connection, solitude is often misunderstood. But what if spending time alone could unlock greater clarity, creativity, and inner peace? Let’s explore the impact of alone time on self-awareness. I’ll share ways to combat isolation, stay grounded and motivated, and integrate solitude into life. Whether you crave more time alone or struggle with it, this episode will help you embrace solitude as a powerful tool for personal growth.

In this final episode of this miniseries, I am bringing it all together! 🚀 It’s time to stop second-guessing yourself, stand firm in your worth, and create relationships that truly align with your values. Join me as we recap key takeaways, tackle some of the biggest challenges, and receiving tools to confidently enforce your boundaries without guilt. If you’re ready to step into the strongest, most self-assured version of yourself, this episode is a must-listen! 💡✨

In this episode, I dive into the importance of setting and maintaining realistic expectations. Expectations shape how we connect, communicate, and navigate challenges. But how do we know if our expectations are healthy, and what happens when they aren’t met? Join me as we explore what realistic vs unrealistic expectations look like.

Boundaries aren’t about keeping people out; they’re about creating a safe space for connection and mutual respect. Understanding your limits within your relationships and communicating them clearly is key to protecting your peace and fostering healthy dynamics. Tune in this week to hear me share some of my personal experiences with recognizing where I lacked boundaries and how I shift that in my life now. Find me on Instagram: www.instagram.com/can.i.just.say.podcast

In this episode, we’re breaking down the fundamentals of setting boundaries and why they’re essential for living a balanced, authentic life. What exactly are boundaries, and why do so many of us struggle to set them? If you’ve ever felt overwhelmed, stretched too thin, or unsure how to protect your energy, this episode is your starting point. Join us as we lay the foundation for building healthier connections and a stronger sense of self.