Anxiety is something we all experience. It’s part of being human. But when it starts to feel overwhelming or constant, it can affect how we think, feel, and live. For teens, who are already navigating so many changes, learning how to understand and manage anxiety can be life-changing.
In this final episode of our four-part series created especially for teens, we’re talking all things anxiety. From what it really is, to how it shows up, and most importantly, how to manage it in everyday life. With warmth, clarity, and practical support, this conversation is here for any young person who’s ever felt the weight of anxious thoughts, or for the parents walking alongside them.
Whether you’re tuning in on the way to school, while getting ready for the day, or winding down at night, this episode offers a gentle space to reflect and reset.
In this episode:
You are never alone in this. Support is always available, and help is a strength, not a weakness.
Thank you for joining us for the teen series. We hope these conversations have helped you feel seen, supported, and empowered.
The Centred Home and Mind clinic is here to support families with compassionate, practical help for navigating life’s relationships. Now welcoming new clients in East Brisbane, Queensland.
Website: www.thecentredhomeandmind.com
Instagram: @TheMindHomeBalance
If this episode resonated with you, we’d love it if you subscribed, left a review, or shared it with someone who might benefit. Your support helps us continue sharing resources to strengthen mental health and wellbeing for teens, families, and everyone in between.
Confidence and self-esteem play a huge role in how we experience the world, and how we experience ourselves. They influence how we think, how we act, and how we connect with others. For teens, these inner foundations are especially important as they shape identity, resilience, and the ability to thrive in the face of everyday challenges.
In this episode, we unpack what confidence and self-esteem really are (and how they’re different), why they matter so much during the teen years, and practical, real-life strategies to help build both. Whether you’re a teen navigating this yourself or a parent supporting someone you love, this conversation is here to guide you with care and clarity.
This is the third episode in our four-part series created especially for teens. If you know a young person who could use some encouragement, invite them to tune in, whether they’re on their way to school, taking a screen break, or winding down at the end of the day.
In this episode:
The real difference between confidence and self-esteem
How low self-esteem can show up (and how to shift it)
Five simple strategies to build self-worth and inner strength
What it means to practice self-compassion
How social media affects self-esteem, and how to use it mindfully
The power of small wins and celebrating your progress
Choosing relationships that support your growth
Next week wraps up our teen series with a big one - Coping with Anxiety and Overcoming Fears. You won’t want to miss it.
The Centred Home and Mind clinic is here to support families with compassionate, practical help for navigating life’s relationships. Now welcoming new clients in East Brisbane, Queensland.
Website: www.thecentredhomeandmind.com
Instagram: @TheMindHomeBalance
If this episode resonated with you, we’d love it if you subscribed, left a review, or shared it with someone who might benefit. Your support helps us continue sharing resources to strengthen mental health and wellbeing for teens, families, and everyone in between.
Friendships can be some of the most rewarding and challenging relationships we experience, especially during the teen years. From finding the right friends to dealing with conflict, friendships play a huge role in shaping our confidence and sense of belonging.
In this episode, we explore what makes a healthy friendship, how to handle disagreements, and ways to build strong, supportive connections.
Relationships change as we grow, and learning how to navigate them with confidence can make all the difference.
This is the second episode in our four-part series designed specifically for teens. If you know a teen who might benefit, invite them to listen along, whether they’re on the way to school, taking a break, or unwinding at home.
In this episode:
Stay tuned for the next episode, where we’ll be exploring Social Media & Self-Worth.
The Centred Home and Mind clinic is here to help families navigate relationships with understanding and practical support. Now welcoming new clients in East Brisbane, Queensland.
Website: www.thecentredhomeandmind.com
Instagram: @TheMindHomeBalance
If this episode resonated with you, please subscribe, leave a review, and share it with others who may benefit. Your support helps us bring more valuable insights to families navigating mental health and well-being.
Stress can often feel overwhelming, especially for teens juggling school, friendships, social media, and expectations. But what if stress wasn’t just a challenge to overcome, but something we can learn to manage in a way that builds resilience and confidence?
In this episode, we explore what stress really is, how it affects teens, and most importantly, how to manage it in a healthy way. Stress is a normal part of life, but having the right tools can make all the difference in how we handle challenges.
This is the first of our four-part series designed specifically for teens. If you have a teenager in your life, encourage them to listen along, whether they’re getting ready for school, going for a walk, or relaxing at home.
In this episode
Stay tuned for the next episode, where we'll be diving into the topic of Friendships.
The Centred Home and Mind clinic is here to help families navigate stress with understanding and practical support. Now welcoming new clients in East Brisbane, Queensland.
Website: www.thecentredhomeandmind.com
Instagram: @TheMindHomeBalance
If this episode resonated with you, please subscribe, leave a review, and share it with others who may benefit. Your support helps us bring more valuable insights to families navigating mental health and well-being.
Receiving an autism or ADHD diagnosis can often feel overwhelming, even daunting. But what if these diagnoses weren’t just challenges to overcome but opportunities to embrace unique strengths and perspectives?
In this episode, we explore how reframing autism and ADHD through a strengths-based lens can transform the way we support neurodivergent children, teens, and adults. We discuss the importance of recognising individual talents, fostering confidence, and creating inclusive environments where neurodivergent individuals can truly thrive.
In this episode:
The Centred Home and Mind clinic is here to help families navigate neurodiversity with understanding and practical support. Now welcoming new clients in East Brisbane, Queensland.
Website: www.thecentredhomeandmind.com
Instagram: @TheMindHomeBalance
If this episode resonated with you, please subscribe, leave a review and share with others who may benefit. Your support helps us bring more valuable insights to families on their journey towards well-being.
Hoarding tendencies in neurodivergent children and teens can be deeply misunderstood. Whether it’s holding onto seemingly insignificant objects or struggling to part with sentimental items, these behaviours often stem from underlying neurological and emotional factors. But what causes these tendencies, and how can we offer compassionate support?
In this episode, we explore the reasons behind hoarding behaviours in neurodiverse children and adolescents, from executive function challenges to emotional regulation difficulties. We also share practical, evidence-based strategies to create a supportive and structured environment that promotes confidence, independence, and well-being.
In this episode:
The Centred Home and Mind clinic is here to help families navigate neurodiversity with understanding and practical support. Now welcoming new clients in East Brisbane, Queensland.
Website: www.thecentredhomeandmind.com
Instagram: @TheMindHomeBalance
If this episode resonated with you, please subscribe, leave a review and share with others who may benefit. Your support helps us bring more valuable insights to families on their journey towards well-being.
ADHD paralysis can feel like an invisible barrier, preventing children and teens from making decisions, completing tasks, or even starting something they want to do. But what exactly causes this mental "freeze" and how can we help?
In this episode, we explore ADHD paralysis, what it is, how it affects executive function, and practical strategies to support neurodivergent children and teens. Whether it's simplifying choices, breaking tasks down, or creating an environment that fosters focus and calm, small changes can make a big difference.
In this episode:
The Centred Home and Mind clinic is here to help families navigate neurodiversity with understanding and practical support. Now welcoming new clients in East Brisbane, Queensland.
Website: www.thecentredhomeandmind.com
Instagram: @TheMindHomeBalance
If this episode resonated with you, please subscribe, leave a review and share with others who may benefit. Your support helps us bring more valuable insights to families on their journey towards well-being.
In this episode, we dive into the fascinating science of happiness. What does it truly mean to be happy, and how can we cultivate a deep sense of well-being? We’ll explore the PERMA model, a powerful framework for happiness, and uncover simple, research-backed strategies to boost your mood and mindset.
Happiness isn’t just about fleeting moments of joy; it’s about creating a life filled with meaning, connection, and fulfilment. By making small, intentional changes, you can take control of your well-being and build habits that support long-term happiness.
In this episode:
The Centred Home and Mind clinic is now open in East Brisbane, Queensland, offering support for individuals and families on their journey to better mental health and well-being.
Website: www.thecentredhomeandmind.com
Instagram: @TheMindHomeBalance
Your engagement helps more families gain the support and positivity they need. If you found value in this episode, please subscribe, leave a review, and share with those who might benefit.
In this episode, we explore the fascinating connection between brain chemistry and happiness. We break down the four key happiness chemicals: dopamine, serotonin, oxytocin, and endorphins, and how they influence your mood, motivation, and well-being. By understanding how these chemicals work, you can take simple, intentional steps to boost them naturally and create a greater sense of balance, joy, and resilience in your daily life.
We’ll explore both the science behind these neurotransmitters and the simple, practical ways you can apply this knowledge to improve your mental well-being. Small, intentional changes can make a lasting difference in how you feel and function each day.
In this episode:
Remember, The Centred Home and Mind clinic is now open in East Brisbane, Queensland, offering support for individuals and families on their journey to better mental health and well-being.
Website: www.thecentredhomeandmind.com
Instagram: @TheMindHomeBalance
Your engagement helps more families gain the support and positivity they need. If you found value in this episode, please subscribe, leave a review, and share with those who might benefit.
In this episode, we dive into the power of gratitude, what it is, why it matters, and how you can incorporate it into daily life for lasting benefits. We explore the psychology behind gratitude, its impact on mental health, and practical ways to nurture a gratitude practice for yourself and your family.
Our journey takes us from the research behind gratitude to practical, everyday applications. We explore how shifting your focus to gratitude can create positive changes in your mindset, relationships, and overall well-being, with simple practices that make a lasting impact.
- Understanding the science of gratitude
- Recognising how gratitude impacts mental health and relationships
Remember, The Centred Home and Mind clinic is now open in East Brisbane, Queensland, offering support for individuals and families on their journey to better mental health and well-being.
Website: www.thecentredhomeandmind.com
Instagram: @TheMindHomeBalance
Your engagement helps more families gain the support and positivity they need. If you found value in this episode, please subscribe, leave a review, and share with those who might benefit.
Welcome back to the Calming Your World podcast! In this episode, we unpack the differences between self-esteem and self-worth, revealing why both are fundamental to our well-being. We discuss practical strategies to boost your own self-esteem and self-worth, as well as effective ways to foster these qualities in children.
Our journey takes us from psychology to Feng Shui, as we explore how your home environment can support and enhance your self-esteem. Learn how to identify areas in your life and home that may be hindering your self-worth, and discover simple yet powerful techniques to create a space that nurtures your inner strength.
Key topics include:
Remember, the Centred Home and Mind clinic is now open in East Brisbane, Queensland, offering support for individuals and families on their journey to better mental health and well-being.
Connect with me:
Website: www.thecenteredhomeinmind.com
Instagram: @TheMindHomeBalance
Your engagement helps more families gain the support and positivity they need. If you found value in this episode, please subscribe, leave a review, and share with those who might benefit.
Welcome back to the Calming Your World podcast! In this episode, we dive into understanding autism spectrum disorder (ASD) and how to support individuals with autism.
In this episode, you'll learn:
Key Points Covered:
1. Understanding Autism
2. Characteristics of Autism
3. Male vs. Female Autism Presentation
4. Supporting Someone with Autism
New Clinic Announcement!
The Centred Home and Mind clinic is opening in East Brisbane, Queensland! We specialise in creating positive support pathways for all ages, diagnostic assessments for neurodivergent individuals, counselling for children, adolescents, and families.
Connect With Me:
Website: www.thecenteredhomeinmind.com
Instagram: @TheMindHomeBalance
If you enjoyed this episode, please subscribe, leave a review, and share it with your friends and family. Your engagement helps more families gain much-needed support and positivity in their lives.
Welcome back to the Calming Your World podcast! In this episode, we explore the transformative power of a positive mindset and how it impacts various aspects of your life, including your family and home environment.
In this episode, you'll learn:
Key Points Covered:
1. Understanding Positive Mindset
2. Benefits of a Positive Mindset
3. The "GLAD" Technique
4. Strategies for Cultivating a Positive Mindset
Map My Home Service
https://www.thecentredhomeandmind.com/store/p/map-my-home
Complete Feng Shui Home Analysis
https://www.thecentredhomeandmind.com/store/p/complete-feng-shui-home-analysis
Connect With Me:
Website: www.thecentredhomeandmind.com
Instagram: @TheMindHomeBalance
If you enjoyed this episode, please subscribe, leave a review, and share it with your friends and family. Your engagement helps more people learn how to create calm, positive spaces in their homes and lives.
Welcome back to the Calming Your World podcast! In this episode, we're diving deep into the Bagua Map, a fundamental tool in Feng Shui practice. Learn how understanding and applying the Bagua Map can unlock positive energy in your home and bring balance to various aspects of your life.
In this episode, you'll learn:
Key Points Covered:
1. Introduction to the Bagua Map
2. The Nine Sectors of the Bagua Map
3. Applying the Bagua Map to Your Home
4. Elements and Enhancements for Each Sector
5. Identifying and Clearing Negative Energy
Map My Home Service
https://www.thecentredhomeandmind.com/store/p/map-my-home
Complete Feng Shui Home Analysishttps://www.thecentredhomeandmind.com/store/p/complete-feng-shui-home-analysis
Connect With Me:
Website: www.thecentredhomeandmind.com
Instagram: @TheMindHomeBalance
If you enjoyed this episode, please subscribe, leave a review, and share it with your friends and family. Your engagement helps more people learn how to create calm, positive spaces in their homes and lives.
In this episode of Calming Your World, we're exploring ADHD (Attention Deficit Hyperactivity Disorder) and its impact on Matrescence - the transition into motherhood. We're joined by special guest Rachel Howe, an attachment and Trauma Informed Mental Health Occupational Therapist, for Women and Mothers.
In this episode, you'll learn:
Key Points Covered:
1. Understanding Matrescence
2. ADHD and Matrescence
3. Rejection Sensitivity Dysphoria (RSD)
4. Treatment Approaches for ADHD Mothers
5. Reiki and Energy Healing for ADHD Mothers
Practical Tips:
Connect With Me:
Website: www.thecentredhomeandmind.com
Instagram: @TheMindHomeBalance
Connect With Rachel:
Website: www.belonginginmotherhood.com.au
Instagram: @belonginginmotherhood
If you enjoyed this episode, please subscribe, leave a review, and share it with your friends and family. Your support helps us reach more people and create calm, positive spaces for mothers and families.
Welcome back to the Calming Your World podcast! In this episode, we're exploring ADHD (Attention Deficit Hyperactivity Disorder), what it is, the different presentations, and how to support individuals, both children and adults, who are experiencing ADHD.
In this episode, you'll learn:
What ADHD is and the three different presentations
The criteria for diagnosing ADHD in children and adults
The prevalence of ADHD, including the gender gap and reasons for under-diagnosis in women
Practical tips for organising and supporting individuals with ADHD
The role of the home environment and using feng shui principles to create a calm space
Key Points Covered:
Understanding ADHD
ADHD stands for Attention Deficit Hyperactivity Disorder
There are three presentations: predominantly inattentive, predominantly hyperactive-impulsive, and combined
Symptoms must be present before age 12 and impact functioning in multiple settings
ADHD Prevalence and Gender Differences
ADHD affects 6-10% of Australian children/adolescents and 2-6% of adults
Boys are more commonly diagnosed than girls, but the gender gap is narrowing
Girls often mask symptoms and are under-diagnosed until adolescence or adulthood
Supporting Individuals with ADHD
Medication, psychotherapy, and education/training are common treatment approaches
Practical tips for organisation, routines, and creating a calming home environment
Incorporating feng shui principles and calming crystals in the home
Practical Tips:
Establish consistent routines and schedules for children
Create an organisational "launching pad" for keys, wallet, phone, etc.
Declutter and minimise patterns in the home
Use calming crystals like amethyst, fluorite, and smoky quartz
Map My Home Service
https://www.thecentredhomeandmind.com/store/p/map-my-home
Complete Feng Shui Home Analysis
https://www.thecentredhomeandmind.com/store/p/complete-feng-shui-home-analysis
Connect With Me:
Website: www.thecentredhomeandmind.com
Instagram: @TheMindHomeBalance
If you enjoyed this episode, please subscribe, leave a review, and share it with your friends and family. Your engagement helps more people learn and create calm, positive spaces.
Stay tuned for our next episode, where I'll be joined by a special guest, Rachel Howe, to discuss ADHD and the processes of becoming a mother.
Welcome back to the Calming Your World podcast! In this episode, we're exploring the crucial role of sleep in our overall well-being and how to create a calming bedroom environment using Feng Shui principles.
In this episode, you'll learn:
The importance of sleep for physical and mental health
How much sleep we need at different life stages
Tips for improving sleep quality and reducing anxiety
Feng Shui principles for creating a calm bedroom environment
Specific advice for both adult and children's bedrooms
Key Points Covered:
Sleep Science:
We spend about one-third of our lives sleeping (approximately 229,961 hours).
Sleep is crucial for brain function, removing toxins, and affecting various bodily systems.
Poor sleep quality increases the risk of various health issues, including anxiety and depression.
Sleep Needs by Age:
Newborns: 14-19 hours
Infants: 12-16 hours
Toddlers: 11-14 hours
Preschoolers: 10-13 hours
School-aged children: 9-12 hours
Teens: 8-10 hours
Adults: 7+ hours
Sleep Quality Checklist:
Establish a consistent sleep schedule
Invest in a comfortable mattress and pillow
Maintain an ideal bedroom temperature (18-20°C)
Consider lighting and sound preferences
Limit device use before bedtime
Be mindful of caffeine and alcohol consumption
Feng Shui Principles for Bedrooms:
Place the bed in the "command position"
Remove clutter and items unrelated to relaxation or love
Use soft, neutral colours with accents of your favourite hues
Incorporate a strong headboard for stability
Add crystals like rose quartz and amethyst for positive energy
Children's Bedrooms:
Keep toys in a separate area if possible
Use calming colours and avoid overly stimulating patterns
Display family photos for comfort
Remove homework and school items before bedtime
Practical Tips:
Practice gratitude before sleep to reduce anxiety
Use meditation or calming audio to help settle your mind
Regularly declutter and organise your bedroom
Check for and repair any broken items, including door handles
Map My Home Service
https://www.thecentredhomeandmind.com/store/p/map-my-home
Complete Feng Shui Home Analysis
https://www.thecentredhomeandmind.com/store/p/complete-feng-shui-home-analysis
Connect With Me:
Website: www.thecentredhomeandmind.com
Instagram: @TheMindHomeBalance
If you enjoyed this episode, please subscribe, leave a star rating, and share it with your friends and family. Your engagement means the world to me and helps more families create calm, positive spaces.
Welcome back to the Calming Your World podcast! I’m Amanda Hawes, and in this episode, we’ll be diving deep into how you can combine professional mental health support with Feng Shui principles to help manage anxiety and create a calm, positive environment in your home.
In this episode, you’ll learn:
Feng Shui Tips Covered:
Stay tuned for the next episode, where we’ll focus on how Feng Shui can help with anxiety related to sleep, particularly in your bedroom and your children’s bedrooms. We’ll explore décor, colour, and setup tips to create a restful, anxiety-free sleep environment.
Resources Mentioned:
Bagua Map
https://www.thecentredhomeandmind.com/bagua-map
Map My Home Service
https://www.thecentredhomeandmind.com/store/p/map-my-home
Complete Feng Shui Home Analysis
https://www.thecentredhomeandmind.com/store/p/complete-feng-shui-home-analysis
Connect With Me:
Website: www.thecentredhomeandmind.com/
Instagram: @TheMindHomeBalance
If you enjoyed this episode, please subscribe, leave a star rating, and share it with your friends and family. Your engagement means the world to me and helps more families create calm, positive spaces in their lives.
Welcome to the very first episode of the Calming Your World podcast! I'm your host, Amanda Hawes, and I'm thrilled to introduce you to this exciting new journey where we'll be integrating Feng Shui, psychology, and neurodivergence to create calmer, more positive lives.
In this episode, you'll learn:
Resources Mentioned:
Bagua Map:
https://www.thecentredhomeandmind.com/bagua-map
Map My Home Service:
https://www.thecentredhomeandmind.com/store/p/map-my-home
Complete Feng Shui Home Analysis:
https://www.thecentredhomeandmind.com/store/p/complete-feng-shui-home-analysis
Connect With Me:
Website: www.thecentredhomeandmind.com/
Instagram: @TheMindHomeBalance
If you've loved listening to this episode, please feel free to subscribe to the podcast, leave a star rating, and share with your family and friends. Your engagement means so much, as it allows for more families to gain much-needed support and positivity in their lives.
