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Calm Your Daily Stress - Stress Relief for the Busy Woman
Denise Eckert
223 episodes
5 days ago
Angela Jean teaches the fundamentals of nervous system resets, helping people keep their bodies open so transformation truly sticks. She guides clients to understand emotional energy, because not all energy is the same — and shows them how to redirect negative thought patterns around love, money, and self-worth. Using high-vibe audios combined with intentional movement, she installs empowering patterns in just three-minute micro-sessions that are fun, flexible, and easy to do as often as need...
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Self-Improvement
Education,
Business,
Entrepreneurship,
Health & Fitness,
Mental Health
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All content for Calm Your Daily Stress - Stress Relief for the Busy Woman is the property of Denise Eckert and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Angela Jean teaches the fundamentals of nervous system resets, helping people keep their bodies open so transformation truly sticks. She guides clients to understand emotional energy, because not all energy is the same — and shows them how to redirect negative thought patterns around love, money, and self-worth. Using high-vibe audios combined with intentional movement, she installs empowering patterns in just three-minute micro-sessions that are fun, flexible, and easy to do as often as need...
Show more...
Self-Improvement
Education,
Business,
Entrepreneurship,
Health & Fitness,
Mental Health
Episodes (20/223)
Calm Your Daily Stress - Stress Relief for the Busy Woman
E222 How to Work With Your Energy, Not Against It with Angela Jean
Angela Jean teaches the fundamentals of nervous system resets, helping people keep their bodies open so transformation truly sticks. She guides clients to understand emotional energy, because not all energy is the same — and shows them how to redirect negative thought patterns around love, money, and self-worth. Using high-vibe audios combined with intentional movement, she installs empowering patterns in just three-minute micro-sessions that are fun, flexible, and easy to do as often as need...
Show more...
5 days ago
17 minutes

Calm Your Daily Stress - Stress Relief for the Busy Woman
E221 Feeling Off Lately? Your Hormones Might Be the Missing Link with Ashley Rocha
Ashley Rocha a hormone health expert and founder of Ladywell. Her mission is to make hormone care more accessible and mainstream, empowering women to reclaim control of their well-being. In this episode: Ashley shares how years of PMS and PMDD struggles pushed her to dig into her hormones, and how solving her fertility issues actually helped her balance everything out.Ashley explains that most doctors don’t get enough hormone training—so women’s health often gets brushed aside or misdiagnosed...
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1 week ago
22 minutes

Calm Your Daily Stress - Stress Relief for the Busy Woman
E220 Why Your Morning Nutrition Might Be Draining You with Tess Cheng
Tess Cheng is a certified health and wellness coach with over 13 years of experience, passionate about empowering individuals to thrive through all stages of life with sustainable wellness practices. With a background in Clinical Nutrition from NYU and personal experience managing hypoglycemia and a family history of diabetes, Tess knows firsthand the importance of building lasting habits that support energy, resilience, and long-term health. In this episode: Tess shares how our morning...
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2 weeks ago
15 minutes

Calm Your Daily Stress - Stress Relief for the Busy Woman
E219 From Hot Mess to Morning Magic with Denise Eckert
Denise Eckert is a life coach, hypnotherapist, EFT practitioner, podcaster, and mobile app creator on a mission to help women break free from daily stress. She hosts the Calm Your Daily Stress podcast, where inspiring guests share simple, effective techniques to bring more calm and balance into busy lives. Most recently, Denise designed the Relax Now mobile app—a global hub of expert-led, bite-sized relaxation practices that help women reset and recharge in just minutes. Looking ahead, Denise...
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1 month ago
13 minutes

Calm Your Daily Stress - Stress Relief for the Busy Woman
E218 Using Intuition to Create a Calmer, Happier You with Dr. Amy Albright
Dr. Amy Albright is CEO & Co-Founder of Holon and an Executive Coach. She blends practical science with intuition to guide change. For more than 20 years, she’s helped people transform their lives and businesses to grow or reinvent themselves. In this episode: Dr. Amy shares how being sick as a teen pushed her to discover acupuncture and opened her up to a whole new way of living.She explains how her grandpa’s teachings about creating your own reality shaped her journey into intuition and...
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1 month ago
29 minutes

Calm Your Daily Stress - Stress Relief for the Busy Woman
E217 Feeling Off? It Might Be Your Nervous System with Stacey Johnson
Stacey Johnson is a women’s resilience coach and former therapist who helps high-achieving women regulate their nervous systems, stop overthinking, and rebuild their lives after grief, burnout, or major transitions. In this episode: Stacey shares how losing her husband led her to leave therapy and start coaching women through burnout and overwhelm.Stacey talks about why high-achieving women put themselves last and believe they have to keep pushing through.She explains what a dysregulated nerv...
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1 month ago
16 minutes

Calm Your Daily Stress - Stress Relief for the Busy Woman
E216 Rewiring Your Brain to Unlock Your Full Potential with Ravinder Taylor
Ravinder Taylor specializes in helping individuals overcome obstacles to success through mind training techniques. Her work emphasizes the importance of understanding and controlling subconscious patterns. She is the author of Mind Training: The Science of Self-Empowerment and President of Progressive Awareness Research In this episode: Ravinder shares how our past experiences can sneak into today’s life and even show up in our health.Ravinder explains how mind training helps us stop ru...
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1 month ago
25 minutes

Calm Your Daily Stress - Stress Relief for the Busy Woman
E215 Unlocking Your Success by Ditching Your Critic with Sue Erhart
Sue Erhart, a retired corporate executive/leader at a large company and lawyer by training, is the author of "Lose Your Critic for Good”, a step-by-step process for reclaiming your spirit. Sue is also the creator of Practical Spirituality, a platform where she helps people navigate their personal spiritual journeys to find not only fulfillment but great success too. Drawing from her experiences, Sue shows her followers an easier path, after doing it the hard way. In this episode: Sue sh...
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4 months ago
25 minutes

Calm Your Daily Stress - Stress Relief for the Busy Woman
E214 How to Deal with Complex Grief with Dr. Michelle Peticolas
Dr. Michelle Peticolas is an international best-selling author of Step Into Your Brilliance, as well as several other books She is the award-winning filmmaker of Secrets of Life and Death, a professional speaker and life transformation coach. Dr. Michelle helps high-achieving, mid-life women who have been thrown off track by a major loss to release their complex grief and transmute it into fuel for their achieving their soul’s purpose. Using her unique framework SERVE, she guides her clients ...
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4 months ago
27 minutes

Calm Your Daily Stress - Stress Relief for the Busy Woman
E213 How Breathwork Can Help You Drink Less Alcohol with Hamza Najam
Hamza Najam is a Certified Breathwork Teacher, Nationally Certified Recovery Coach (Levels 1 & 2), and holds a certification in Mindfulness-Based Stress Reduction In this episode: Hamza shares how his long-time battle with alcohol turned into a life-changing breathwork journey.He explains why alcohol moderation didn’t work and how cutting alcohol completely gave him real peace.He talks about the real reasons women reach for that glass of alcohol — stress, emotions, habits, and just plain ...
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4 months ago
34 minutes

Calm Your Daily Stress - Stress Relief for the Busy Woman
E212 Manifesting: Why You Can Only Receive What You Feel Safe to Hold with Kubra Ozguvenc
Kübra Özgüvenç is a Spiritual Artist and Intuitive Astrologer dedicated to empowering entrepreneurs and business owners by transforming their businesses into soulful rebirth journeys. Using unique techniques channeled from the collective consciousness, Kübra helps individuals navigate their paths with deeper purpose and meaning. Her superpower lies in channeling art to help people understand and process emotional turmoil, turning challenges into stories of success and fulfillment. Integ...
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5 months ago
25 minutes

Calm Your Daily Stress - Stress Relief for the Busy Woman
E211 How to Stop Feeling Like a Victim and Start Loving Yourself with Michelle Bishop
Michelle Bishop is a Master Certified Life Coach and author of “Choose You First”. She helps women reclaim their lives after adversity by embracing self-love and building inner resilience. Through coaching, workshops, and speaking, she empowers clients to shed limiting beliefs, strengthen self-worth, and create lives filled with joy and purpose. In this episode: Michelle shares how she went from trauma and grief to finding joy and helping others do the same.She explains that victimhood ...
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5 months ago
25 minutes

Calm Your Daily Stress - Stress Relief for the Busy Woman
E210 Easy Ways To Get Organized And Feel Better with Miriam Ortiz y Pino
Miriam Ortiz y Pino CPO®, Simplicity Expert & Money Breakthrough Business Coach, Entrepreneur, Writer, Blogger and Creator of The Streamlined Solution She works with entrepreneurs and other busy and creative people to connect organization, productivity and money mindset for the control you crave and the freedom you desire. In this epsiode: Mariam shares how constantly saying “yes” can lead to exhaustion and overwhelm.She explains the importance of setting boundaries and how it can a...
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5 months ago
31 minutes

Calm Your Daily Stress - Stress Relief for the Busy Woman
E209 What Numerology Really Says About You with Heather Ruth
Heather Ruth is a professional numerologist passionate about helping people to see the layers of self and embody all aspects to live life thriving and move from survival mode. She has a strong purpose to help people to transmute generational trauma to usher in a new age for generations to come. In this episode: Heather shares how her postpartum struggles and tough financial years cracked her open to a new path of self-discovery and healing.She explains how numerology helped her sh...
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5 months ago
25 minutes

Calm Your Daily Stress - Stress Relief for the Busy Woman
E208 Using Breath Work to Lower Your Stress & Anxiety with Jenny Cheifetz
Jenny Cheifetz is a life and breathwork coach from New Hampshire. She lives with her husband, 2 dogs, and is approaching empty-nesthood. She works with high-achieving women who want to learn to prioritize themselves, incorporate self-care, and experience success, both personally and professionally. In this episode: Jenny shares how she stumbled into breathwork during the pandemic and how it totally changed her life—and career!She explains why meditation doesn’t always work for busy brains and...
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6 months ago
28 minutes

Calm Your Daily Stress - Stress Relief for the Busy Woman
E207 From Burnout and OCD to a Values-Driven Life with Jamie Gantt
Jamie Gantt is a coach, speaker, and author who helps ambitious women ditch burnout and redefine success on their own terms. She’s all about honest conversations, real self-care, and building a life that actually feels good. In this episode: Jamie shares how chasing “success” to escape a toxic childhood led her straight into severe burnout and constant exhaustion.She talks about her old “work hard, play hard” lifestyle and how it left her anxious, panicked, and unable to even get out of bed.J...
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6 months ago
28 minutes

Calm Your Daily Stress - Stress Relief for the Busy Woman
E206 Discover Simple Strategies to Overcome Burnout Effectively with Scott Anderson
Scott Anderson is the author of You’re Not Toast and the founder of DoubleDare, a business coaching service helping high-achieving professionals break free from burnout. With 30 years of business ownership, an ICF certification, and mental health therapy credentials, Scott guides clients through a proven process to reduce stress, scale businesses, and rediscover work passion. His approach blends business strategy with deep understanding of burnout's mental and emotional dimensions. In this ep...
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6 months ago
26 minutes

Calm Your Daily Stress - Stress Relief for the Busy Woman
E205 The Secret to Avoiding Burnout: Redefining Yourself with Holly Hughes
Holly Hughes is a TEDx speaker, intuitive healer, and award-winning author dedicated to helping individuals reclaim their authenticity. After years working in TV production, including on Election and 7th Heaven, Holly transformed her life following her viral essay on sexual harassment—published years before #MeToo. As a coach, Holly leads the Real, Not Perfect Academy, a transformative program designed to help people heal from the past, break free from limiting cycles, and step into their tru...
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6 months ago
24 minutes

Calm Your Daily Stress - Stress Relief for the Busy Woman
E204 Unlocking the Secrets of Living in Your Power with Dr. Sharon Melnick
Dr. Sharon Melnick is a Harvard Medical School trained Executive Psychologist who coaches executive women and Founders to be in their power and use their power for good. Named by Thinkers50 as one of the Top 50 Coaches in the world, she has also created buzz with her presentations at business conferences around the world including at the White House, the United Nations, and for Women at West Point. She is the best-selling author of In Your Power (2022), and Success Under Stress. In this...
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6 months ago
22 minutes

Calm Your Daily Stress - Stress Relief for the Busy Woman
E203 ADHD is Different for Women and this is Why with Sarah Callaghan
Sarah Callaghan is a Holistic Counsellor, ADHD educator, and founder of Unmasking Together. As a neurodivergent mother and passionate advocate, she offers counselling and webinars to help neurodivergent adults understand their brains and embrace their strengths. In this episode: Sarah explains how ADHD affects the brain, especially the prefrontal cortex, which acts like the CEO of our minds, managing tasks, emotions, and focus.Sarah shares that ADHD brains don’t produce enough dopamine, and w...
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7 months ago
35 minutes

Calm Your Daily Stress - Stress Relief for the Busy Woman
Angela Jean teaches the fundamentals of nervous system resets, helping people keep their bodies open so transformation truly sticks. She guides clients to understand emotional energy, because not all energy is the same — and shows them how to redirect negative thought patterns around love, money, and self-worth. Using high-vibe audios combined with intentional movement, she installs empowering patterns in just three-minute micro-sessions that are fun, flexible, and easy to do as often as need...