In this episode of Cafecito con Jazzy, I share life updates, a soul-refreshing girls’ trip to Italy, and the power of friendship, gratitude, and women empowerment. From sunsets and espressos to unexpected adventures, it’s all about mindset, connection, and growth.
In this episode of Cafecito Con Jazzy, I’m sharing more than just a birthday recap, it’s a heart-to-heart about growth, healing, and shifting the way we think about getting older. I’ll walk you through the sweet, wholesome moments that made this birthday weekend so special, why I used this birthday as a personal checkpoint, and how I’ve finally come to a place where I feel truly aligned with myself. We’re also talking about how birthdays can be more than celebrations, they can be beautiful moments to reflect, set new goals, and realign with your vision. Let’s sip on this one together and talk about sunsets, healing, and celebrating every version of you.
In this episode of Cafecito con Jazzy, I walk you through how I transformed my mornings from stressful to sacred. From prepping the night before to using habit stacking to maximize my time and energy, you’ll leave this episode with real tools to make your mornings feel calm and intentional.
If you’re in a waiting season, this episode of Cafecito con Jazzy is your gentle reminder that you’re not stuck — you’re being strengthened, softened, and prepared. We talk about how to stay emotionally present, trust what’s unseen, and find peace even when answers haven’t arrived yet. Whether you’re waiting for a relationship, purpose, healing, or the next chapter in your life, this episode speaks to the power of the pause, and why you’re exactly where you need to be.
In this episode of Cafecito con Jazzy I’m taking you with me to the peaceful beauty of Costa Rica, where I pressed pause, reconnected with myself, and allowed nature to hold space for me. I open up about body image struggles, learning to slow down, and how deeply nourishing it felt to simply be. We talk healing, presence, and how writing a letter to my future husband became a moment I didn’t know I needed. This one’s soft, grounding, and full of gentle reminders that peace is found in simplicity.
In this vulnerable episode of Cafecito con Jazzy, I open up about my personal journey with body image—from struggling with being overweight, to navigating body dysmorphia, to learning how to love and honor my body through every season.
I share how a past relationship impacted my self-esteem, how cultural and societal standards placed unrealistic expectations on women, and how even the strongest, bubbliest people have their low days.
We dive into what it really means to build confidence, practice self-compassion, and speak to yourself the way you’d speak to someone you love. I also give tangible tools that help me shift out of the negative spiral. Whether you’re healing from body dysmorphia, working on your self-love journey, or just need a reminder that you’re not alone—this episode is for you.
✨ Hit play. Pour yourself something warm. Let’s talk real healing.
In this episode of Cafecito con Jazzy, we’re getting into something we all need but don’t always talk about enough—money. We’re talking budgeting, building better money habits, and becoming that girl who’s not just living, but thriving financially.
I’m breaking it all down in a way that’s easy to understand and doesn’t feel overwhelming—because we deserve to feel confident with our money! Whether you're trying to pay off debt, save smarter, or just be more intentional with your spending, this one’s for you.
We’re shifting our mindset, learning to take up space in conversations around financial wellness, and reminding ourselves that being financially independent is hot.
Let’s become the financially literate baddies we were meant to be—one cafecito at a time ☕
In this episode of Cafecito con Jazzy, we’re talking all about the power of your single season—how it’s not a waiting room, but a season of alignment, growth, and becoming. I’ll share how I’m using this time to become the best version of myself mentally, emotionally, physically, and spiritually so that when the right person comes, they’re simply an addition—not the completion. We’ll talk about self-love, routines that ground you, and how to prepare for the love you desire by living that energy now. Grab your cafecito—this one’s a heart-to-heart!
In this episode of Cafecito con Jazzy, we’re getting real about mental health and the courage it takes to ask for help. We talk about why going to therapy isn’t something to be ashamed of, how it can make you more self-aware, and why it’s one of the most empowering steps you can take for yourself. So grab your cafecito, and let’s have an honest conversation about mental wellness, growth, and learning to give ourselves the support we truly deserve. 💛
In this episode of Cafecito con Jazzy, we’re diving into the importance of discipline over motivation when it comes to building healthy eating habits that actually last. I’ll share my own struggles with food, how I learned to find balance between treating myself and staying disciplined, and why eating whole, nourishing foods should be a lifestyle, not a short-term fix. We’ll also talk about the power of home-cooked meals, mindful eating, and small daily habits that make a big difference.
In this episode of Cafesito con Jazzy, we’re doing a friendship check-in. Are the people around you inspiring you or draining you? Not all friendships are created equal; we’ll discuss how to evaluate the relationships in your life, identify red and green flags, and ensure you’re surrounded by people who genuinely support and uplift you. Because the right friendships don’t just add to your life—they transform it.
Breakups are never easy, especially when memories, pictures, and "what ifs" keep pulling you back. In this episode of Cafesito con Jazzy, we dive deep into the emotions that come with heartbreak—grief, nostalgia, anger, and ultimately, acceptance. I’ll share insights on how to truly let go, why moving on doesn’t mean forgetting, and how to make peace with the past while embracing your future. If you’re struggling to close that chapter, this one’s for you. Grab your cafecito, take a deep breath, and let’s heal together.
in this episode of Cafecito con Jazzy, we’re diving into the art of romanticizing your life—turning everyday moments into something special. From making your morning coffee to cooking, baking, and creating small rituals, we’ll explore how these simple acts can bring more joy, mindfulness, and gratitude into your daily routine. We are learning to embrace slow living, and find beauty in the little things—even on busy days. Get ready to fall in love with your life, one small moment at a time!
In this episode of Cafecito con Jazzy, we're diving into the powerful connection between confidence & movement. We explore finding simple ways to prioritize yourself, and having fun with it! Get ready to take actionable steps towards a stronger, more empowered version of yourself!
In this very first episode of Cafecito con Jazzy, I’m opening up about my personal journey—my struggles with self-confidence, healing, and learning to step into my power. This podcast was born from my own experiences, and my hope is to create a space where we can grow, heal, and uplift each other. So grab your cafecito, and let’s get real.
