In this comeback episode of Cacao with Kezia, I unpack what the research says about GLP-1 weight-loss drugs (Ozempic/Wegovy/Mounjaro): why most people regain about two-thirds of the weight after stopping, the key risks (gallbladder, gastroparesis, pancreatitis, bone and nutrient concerns), and the four foundations that make results stick,insulin management, sleep & stress, protein & fibre, and understanding your unique root causes. Compassionate, practical, evidence-informed - and no judgement. Work with me: Book a ROOT session to identify your personal drivers and plan a sustainable strategy → keziahall.com/root Free yoga series: GROUNDED (6-week, online, donation-based, starting 29th October) → join the series here (hop in at any point)  

Bonus episode to announce a new free resource to help you become that well radiant, energised woman that you're designed to be.Head to my *NEW* YouTube channel here

In this episode, I’m bringing you the second session with my amazing client, Candy. Her journey has been nothing short of inspiring, and today we’re diving into the unexpected results she’s experienced and the BIG changes she’s made in her health and life. Candy’s story is one of resilience, determination, and transformation. From struggling with chronic fatigue and low energy to now feeling more alive, capable, and connected, her progress is a powerful reminder of what’s possible when you prioritise your health and invest in yourself. If you’ve ever felt stuck, overwhelmed, or unsure if change is possible for you, this episode will give you hope, practical insights, and a glimpse into what holistic healing looks like in real life. What You’ll Learn in This Episode: Candy’s journey from chronic fatigue and 3/10 energy to thriving with more energy and vitality. How her sleep, periods, and allergies have improved in ways she didn’t expect. Why emotional healing and mindset shifts have been key to her progress. The importance of prioritising yourself and investing in your health, even when it feels hard. How small, gradual changes can lead to life-changing results.   Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection

In this episode, we’re busting the myth of genetic determinism and diving into the empowering science of epigenetics. Your genes are not your destiny! Just because something “runs in your family” doesn’t mean you’re stuck with it. I’m here to help you understand how your environment, lifestyle, and choices can influence your genetic expression and how you can take back control of your health and future. We’ll explore why the “it’s just my genes” mindset can hold you back, how your genes actually work, and how to create the right environment for your body to thrive. Let’s shift from feeling powerless to feeling empowered!   What You’ll Learn in This Episode: Why your genes don’t dictate your destiny and what epigenetics is all about. How your environment and lifestyle impact your genetic expression. Why “it runs in the family” isn’t the full story. The two key components of a healing mindset: hope and responsibility. How understanding your genetics can help you create an environment where your body thrives.   Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection

In this episode, I’m kicking off a brand-new series all about the common mistakes women make when navigating different health challenges. And today, we’re diving into the mistakes you might be making when you think you’re in perimenopause. Perimenopause is a natural season of life, but it can come with its fair share of challenges, especially if you’re unknowingly making choices that aren’t serving your body during this time. Whether it’s skipping breakfast, following generic advice, or overlooking the importance of detoxification, I’m here to help you cut through the noise and make empowered, informed decisions for your health.   What You’ll Learn in This Episode: What perimenopause really is and how to recognise it. The five biggest mistakes women make during perimenopause. Why skipping breakfast and fasting can backfire on your hormones. The importance of protein, fibre, and supporting your liver for hormone balance. Why you shouldn’t assume it’s just perimenopause. There could be more going on.   Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection

In this episode, I’m sharing the secret sauce behind why my clients see incredible results, even when they’ve tried everything else and nothing has worked. It’s all about a holistic approach that looks at YOU as a whole person, not just a list of symptoms.   I’ll dive into what a truly holistic approach means, how it’s different from conventional or one-size-fits-all solutions, and why it’s so effective at addressing chronic symptoms and health challenges. Plus, I’ll share a personal realisation about how my unique approach is helping clients feel better, faster, and more sustainably.   What You’ll Learn in This Episode: Why a holistic approach works when other methods fail. How I integrate tools like nutrigenomics, gut health, yoga, and blood work to create personalised solutions. The importance of addressing root causes instead of surface-level symptoms. How this approach can help you create long-term, sustainable health changes. Why your health is the foundation for creating a joyful, fulfilling life. Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection

In this episode, I’m diving into the itchy topic of yeast and candida overgrowth. What it is, what it isn’t, and how to know if it’s actually affecting you. There’s so much misinformation out there about candida cleanses, symptoms, and treatments, and I’m here to clear up the confusion.   We’ll explore the common signs of yeast overgrowth, why it happens, and the mistakes people make when they self-diagnose without proper data. Plus, I’ll share how to gather the right information about your body so you can stop guessing and start addressing the root cause of your symptoms.   What You’ll Learn in This Episode: What candida and yeast overgrowth actually are (and why they happen). The common symptoms of yeast overgrowth, including thrush, brain fog, bloating, and itchy skin. Why self-diagnosing and following random candida cleanses can make things worse. How to test for yeast overgrowth and gather the right data about your body. Why a personalised approach is key to addressing candida and feeling better. Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection

In this episode, I’m sharing the story of a client who faced the “foreign holiday dilemma” - a powerful realisation about how we often prioritise spending on things like holidays or home renovations but struggle to invest in our own health. This story may resonate with you if you’ve ever hesitated to prioritise your well-being. I’ll also dive into how this client overcame thyroid disease, IBS, and low energy to create a life she could truly enjoy. If you’ve ever felt stuck, overwhelmed, or unsure about whether you’re worth the investment, this episode will encourage you to see your health as the foundation of everything else in your life What You’ll Learn in This Episode: Why it’s easier to spend money on holidays or home improvements than on your health. How to shift your mindset from “spending” to “investing” in yourself. The connection between chronic symptoms like IBS, thyroid disease, and energy levels. How my client reclaimed her energy, mental health, and confidence. Why your health is the foundation for the life you want to create.   Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection

In this episode, I’m diving into how fear, shame, and mindset can hold you back from making progress with your health. While strategic actions like nutrition and lab data are important, the psychology of change is often the biggest hurdle to overcome. I’m sharing two powerful stories. Claire and Paula who both faced their own fears and resistance. Whether it was the fear of taking up space, shame around symptoms, or hopelessness about the future, they both had to decide which “hard” to choose: staying stuck or stepping into change. If you’ve ever felt overwhelmed, scared, or unsure about taking the next step in your health journey, this episode is for you What You’ll Learn in This Episode Why fear and shame can stop you from taking meaningful action. How Claire overcame her fear of wasting time and made incredible progress with her gut and bowel health. Paula’s journey from hopelessness to hope and how she reclaimed her energy and vitality. Why resistance to change is normal and how to move through it How to choose your “hard” and take the first step toward feeling better.   Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection

After birthing twins, navigating complex PTSD, and balancing motherhood, business, and life’s challenges, in this episode I’m sharing the seven tools and strategies that have made the biggest impact on my healing journey over the last four years. If you’re feeling stuck, overwhelmed, or unsure of how to move forward in your own health or mental wellness journey, this episode will give you actionable ideas and inspiration to thrive even when life feels full or chaotic. What You’ll Learn in This Episode: Why retreats and stepping away from daily life can be a powerful healing tool. How trauma work, like EMDR, has helped me rewire my brain and find peace. Why a balanced, permission-based approach to food is key to sustainable health. The targeted supplements that have supported my immunity, stress, and mental health. The magic of Yoga Nidra (aka non-sleep deep rest) and how it can help regulate your nervous system. How hot and cold therapy can boost recovery, mental clarity, and brain health. Why prioritising sleep (even with small children) is non-negotiable for wellness. Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection

Are you spending hours researching your symptoms, only to feel more overwhelmed, confused, and stuck? You’re not alone. In this episode, we’re breaking down why excessive research could actually be making your health worse and what you should be doing instead. Many women turn to Google, PubMed, or even ChatGPT for answers about their gut health, hormones, and chronic symptoms. But if all that research isn’t leading to action, empowerment, and clarity, it’s likely fuelling anxiety and keeping you stuck in a cycle of fear and inaction. What You’ll Learn in This Episode: Why researching your symptoms can actually make your health worse How the wrong kind of research fuels fear, overwhelm, and nervous system dysregulation The difference between productive research and research that keeps you stuck How to gather the RIGHT kind of data so you can actually start healing Why personalised data, lab testing, and tracking your unique symptoms are game changers Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection

In this episode, I’m unpacking a critical but often overlooked topic; how the unseen mental load is impacting your health. From managing household tasks to balancing caregiving responsibilities, women often carry an invisible burden that can directly contribute to hormonal imbalances, chronic stress, and illness. If you’ve ever felt overwhelmed by the endless to-do list or struggled to find time for yourself, this episode is for you. What You’ll Learn in This Episode: What the mental load really is and how it affects your body, hormones, and stress levels Why women disproportionately carry the mental load and how this impacts chronic illness Practical strategies to identify, share, and reduce the invisible labor in your life The importance of boundaries and intentional agreements in household management How to assess and rebalance the mental load with your partner Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection  

In this episode, we’re diving into morning routines for real women. No BS, no 4:30 AM alarms, and no unrealistic expectations. If you’re juggling work, kids, and life but still want to start your day with energy and intention, this episode is for you! What You’ll Learn in This Episode: Why morning routines are essential for your hormones, brain, gut health, and overall energy The real reason most people struggle with stress, sleep, and productivity How to set up a realistic and effective morning routine in just 5-10 minutes Simple, science-backed habits that help reduce stress, improve sleep, and boost metabolism Practical strategies for busy mums, shift workers, and those who aren’t “morning people Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection

Have you ever tried to eat healthier only to end up feeling worse? Maybe adding more fiber, beans, or vegetables to your diet leaves you bloated, gassy, or uncomfortable. In this episode, we dive into why this happens and what it reveals about your gut health. What You’ll Learn in This Episode: Why eating healthier foods can sometimes lead to bloating, gas, or digestive discomfort How your gut microbiome plays a role in processing food The four key reasons why certain foods may not sit well with you How to improve digestion so you can actually benefit from nutritious foods Why you are not just what you eat but what you are able to digest If you have ever felt frustrated by eating healthy but feeling worse, this episode will help you understand what is going on in your gut and how to make changes that truly support your body. Tune in now to learn how to eat well and feel amazing!   Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection

In this special episode, you get a behind-the-scenes look at what it is like to work with me as I sit down with one of my current clients, Candy. We dive into her health journey, the symptoms she has been experiencing, and the holistic approach we are using to help her heal. What You’ll Learn in This Episode: What a holistic approach to health looks like in real life How lab testing and data gathering help uncover unique root causes Why looking at the whole person, not just symptoms, is essential for lasting healing How to make progress when life feels busy, stressful, or unpredictable Candy’s story is full of real-life challenges, but also real progress. If you have ever felt stuck in your own health journey, this episode will give you hope, inspiration, and practical insights into how healing happens—even when life is hectic. Tune in now for part one of this powerful client session. Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection  

In this episode, we explore the stories of well women from 2024 and uncover what their transformations can teach us about hope, healing, and the power of targeted action. These stories highlight how understanding your unique root causes and taking consistent steps can unlock incredible health outcomes, from overcoming chronic pain and mental health struggles to restoring energy and hormonal balance. What You’ll Learn in This Episode: Why hope is the foundation for creating meaningful change in your health Real-life transformations: Stories of women who overcame chronic issues like IBS, anxiety, hormonal imbalances, and long COVID How to identify and address the root causes of your symptoms, from gut health to hormone balance The science of nourishing your brain and body to unlock healing Why personalised, holistic strategies lead to lasting progress This episode is perfect for anyone ready to make 2024 the year they transform their health and well-being. Whether you are managing chronic issues, navigating menopause, or simply want to feel energised and empowered, these stories will leave you inspired and full of hope. Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection  

Did you know that we are in the midst of a massive medical paradigm shift? Things are changing rapidly, and this shift has profound implications for your health and how you approach it. In this episode, we dive deep into understanding what this paradigm shift means for you. We'll explore: Why it’s essential to look beyond symptoms and consider the larger context of your health and the systems you’ve grown up in How taking a personalised and holistic approach to your well-being can transform your life Ways to address issues like hormonal imbalance, painful periods, IBS, and menopause with confidence and empowerment The role of mindset, beliefs, and systems in shaping your health journey This episode is perfect for anyone seeking to create meaningful, lasting health changes—whether you're managing specific symptoms or simply aiming to feel better in your body. Learn how to embrace these changes with clarity, knowledge, and self-empowerment. Ready to step into this new era of health with confidence? Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection

In this episode, I reflect on 2024 by looking at what went well, what was challenging, and what I am most proud of. I also share my goals for 2025 along with a simple process to help you set yourself up for success this year. If you enjoy a detailed year in review or want practical ways to create meaningful goals for your health, mental well-being, and life overall, this episode is perfect for you. You will discover: How reflecting on your highlights and wins can improve your mindset A simple exercise to uncover gratitude and measure progress, even after a difficult year My personal health journey, moving from chronic illness to stable energy and resilience Actionable steps to help you build a life that feels fulfilling and aligned with your goals Whether you are focused on improving physical health, gaining mental clarity, or living with more intention, this episode will provide the inspiration and tools to make 2025 your best year yet. Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection

In this episode, we’re exploring how to make healthy habits easier, more attainable, and genuinely transformative in 2025 (or any time of year!). How can you experience pain-free periods, overcome IBS, balance your hormones, stabilise your mental health, lose weight, and feel more energised and radiant than ever? We’ll break it down into two practical and powerful strategies to help you create sustainable wellness without overwhelm. Whether you’re just starting your journey or looking for a fresh approach, this episode is packed with inspiration and tools to help you feel your best. Let’s dive in! Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection