Let's discusses the importance of self-belief and staying true to oneself amidst life's challenges. Focus on the need for resilience during difficult times and the significance of self-reflection in understanding one's identity. Stay encouraged listeners to embrace your true selves, regardless of external circumstances.
In this conversation, Lashay and Dr. Tommy Rhee discuss the importance of healing and recovery in the medical field, particularly focusing on athletes and the role of stem cell therapy. Dr. Rhee shares his journey from sports chiropractor to innovator in regenerative medicine, emphasizing the body's natural ability to heal and the significance of motivation and support systems in overcoming challenges. The discussion also highlights the future of regenerative medicine and the importance of maintaining a vision for personal growth.
The Future of Regenerative - By Thomas Rhee
https://a.co/d/aswD6aY
Get to know Dr. Rhee!Meet Dr. Rhee - Rheegen
Repost! ;)
In this episode, Lashay shares her personal journey of transforming her struggles and messy experiences into a powerful message of hope and healing. She emphasizes the importance of embracing one's past, acknowledging scars as proof of healing, and the power of vulnerability in connecting with others. Through her own story, she encourages listeners to share their experiences, as doing so can uplift and inspire others. Lashay highlights that everyone has messy moments, and by turning these into messages, we can help ourselves and others find strength and purpose in their journeys.
Summary
I'm back! This is just a quick recording to let ya'll know I'm back.
This episode the focus is the importance of staying optimistic during challenging times and insights on gratitude, support, and embracing change. Emphasizes on the need to reflect on progress, appreciate small blessings, and be open to receiving help from unexpected sources. And a reminder of turning personal struggles into messages of hope and encouragement for others.
It's time to move with purpose, not just motion.
COLLAB ALERT
Had an amazing time vibing with Arielle, the Astrology & Chill podcast, diving deep into a topic so many of us struggle with: self-sabotage.
Why do we block our own blessings? Why do we shrink when we’re meant to shine? Astrology has some answers—and so does radical self-acceptance.
We talked grief, balance, timing, motherhood and the power of truly embracing who you are—flaws, fears, and all.
If you’ve ever felt stuck, scared, or like you’re holding yourself back, this one’s for you.
Thank you for collaborating with me @ohelleyea! Y’all tune in
Catching up with an old friend feels like no time has passed — and yet everything has changed. Tune in as @beautiful_khea and I catch up!
We talked about relationships, relocating, and how life keeps unfolding in ways we never expected. It’s wild how paths diverge, cross again, and remind you how far you’ve come.
So grateful for the kind of friendship that picks up right where it left off — real, grounding, and full of laughter.
Life keeps moving, but moments like these make you pause and appreciate it all.
This week, I had a special guest - my baby girl! We got real about life, growing up, life lessons, and seeing the world from two different generations. This episode is filled with laughter, heart, and a few surprises along the way!
"Coach, he gonna cheer for you when you're doing good and correct you when you're wrong. I like to have coaches in my life. Get rid of the cheerleaders, get you some coaches." - Darrin (SpydatheBoss)
Join us this Monday as Chris and I discuss embracing life responsibilities and growing from trauma.
As Erykah Badu would say "I'm an artist and I'm sensitive about my ish" lol Getting back into my poetry and finally taking the leap of faith to share out loud! Let me know what ya'll think
Leveling up comes with many obstacles. Some foreseeable and some not. This episode I want to help you put together an outline for unlocking your next chapter.
• recognize your growing pains
• grieve unmet life expectations
• embrace the waiting room
• facing imposter syndrome
• having more than tunnel vision
• Put your mask on first
• but don’t isolate
• Trust the process
"You can't heal what you don't feel."
I'm on camera! Tune in for real talk and inspiration about facing fears and growing through the struggle.
Learning to cope with the stressors of life isn't always easy. Join Devondria and I as we discuss breathing through it, prioritizing mental awareness and finding inner transformation (F.I.T). "Take care of your mind, and it will take care of you"
This week, I'm getting vulnerable and sharing my journey with anxiety, struggles that led me to incarceration, and being honest about where I stand today. Let me know how March has been for you and submit your answer on the poll!
Join me as I catch up with Anthodius about pursuing his passion for football and maintaining a positive mindset throughout his journey, taking it from good to great!
Real talk: start where you are! Don't wait for the 'perfect' moment, because life is moving forward with or without you. So, what are you waiting for? It's go time!
You can find Victoria on IG -https://www.instagram.com/toriastotalaffair?igsh=MWkyNHoxdTU0Ym8ydA==
Here is the link for the journal app I use -https://apps.apple.com/us/app/journal/id6447391597
Tune in as Ale opens up about starting fresh and embracing that life happens, while finding peace in the midst of life's challenges.
My story: from ex-felon to self-acceptance. I'm still healing, still learning, but I'm using my experience to inspire others on their own path of starting over!
It's time to take that leap of faith and start believing in yourself. When the opportunity comes for you to pursue your own dreams, take it!
I aimed to keep the initial episode concise, but I intend toproduce longer episodes in the future.
