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Business without Burnout
Kirsten Roldan
269 episodes
8 hours ago
Join Kirsten Roldan, a business coach and burnout expert, on the Business Without Burnout podcast as she shares her journaling method to clear mindset blocks and boost sales. Kirsten explains the crucial role of mindset in business strategy and offers practical steps for self-coaching using a simple model similar to cognitive behavioral therapy. She emphasizes the importance of addressing thoughts about money, time, clients, audience, and self to create impactful results. Discover how consis...
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Entrepreneurship
Education,
Business,
Marketing,
How To
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All content for Business without Burnout is the property of Kirsten Roldan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Kirsten Roldan, a business coach and burnout expert, on the Business Without Burnout podcast as she shares her journaling method to clear mindset blocks and boost sales. Kirsten explains the crucial role of mindset in business strategy and offers practical steps for self-coaching using a simple model similar to cognitive behavioral therapy. She emphasizes the importance of addressing thoughts about money, time, clients, audience, and self to create impactful results. Discover how consis...
Show more...
Entrepreneurship
Education,
Business,
Marketing,
How To
Episodes (20/269)
Business without Burnout
My Journaling Method To Clear Mindset Blocks And Increase Sales
Join Kirsten Roldan, a business coach and burnout expert, on the Business Without Burnout podcast as she shares her journaling method to clear mindset blocks and boost sales. Kirsten explains the crucial role of mindset in business strategy and offers practical steps for self-coaching using a simple model similar to cognitive behavioral therapy. She emphasizes the importance of addressing thoughts about money, time, clients, audience, and self to create impactful results. Discover how consis...
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2 days ago
17 minutes

Business without Burnout
Should You Enter A Pause Season Or Performance Season?
Are you burned out but scared to slow down? Or stuck in “rest” that doesn’t actually feel peaceful? In this episode of Business Without Burnout, Kirsten Roldan breaks down her game-changing framework for identifying whether you’re in a pause season (low output) or a performance season (high output) — and how to avoid the dangerous in-between she calls fake peace. In this episode: -How to tell if you’re truly pausing or just avoiding -What a successful “pause” looks like without losing momen...
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1 week ago
20 minutes

Business without Burnout
Black Friday Strategy: Exactly What To Sell And How
Learn whether you should launch a Black Friday Sale, how to identify if you have market demand, and the best ways to sell your offers. 👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.
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2 weeks ago
13 minutes

Business without Burnout
The 5 Things That Will Make Or Break Your Business In 2026
Kirsten shares the five crucial factors that will make or break your business in 2026. Learn how to protect your calendar, finances, and sales while boosting productivity for yourself and your team. 👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.
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3 weeks ago
19 minutes

Business without Burnout
How To Get People To Pay You 5 Figures In This Economy
In this episode, we dive into the essential strategies to secure five-figure clients in 2025. Drawing insights from a successful launch of the Million Dollar CEO program, which costs $12,000, we explore the significance of a customizable and clear roadmap, the importance of showing rather than telling, and the need for taking radical responsibility for client success. 👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.
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4 weeks ago
22 minutes

Business without Burnout
Burned Out to Booked Out: Living the Peaceful Agency Life with Kati O'Brien
Kati shares her inspiring journey from experiencing severe burnout to rebuilding a thriving OBM business with the help of coaching. We discuss her challenges, including juggling multiple jobs, overcoming client traumas, and breaking the cycle of overwork and people-pleasing. Tune in to discover how Katie transformed her mindset, built a supportive team, and ultimately achieved financial stability and personal peace. 👉 Subscribe for more content on podcast growth, business mindset, and authen...
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1 month ago
21 minutes

Business without Burnout
How to Delegate High-Touch and High-Ticket Client Work With Janae & Jasmine
In this episode of the Business Without Burnout Podcast, host Kirsten Roldan sits down with powerhouse entrepreneurs Janae Young (Ivy League college admissions coach) and Jasmine Haitalani (agency owner & creative director). They’ve both mastered the art of delivering highly customized, boutique services at scale without burning out or compromising client experience. 👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.
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1 month ago
1 hour 20 minutes

Business without Burnout
Easy Money Series: How to catch up on your finances
THIS IS A REPLAY - MILLION DOLLAR CEO CLOSES ON SEPTEMBER 26TH, 2025 Book a sales call for Million Dollar CEO HERE
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1 month ago
12 minutes

Business without Burnout
Easy Money Series: Audit your sales schedule, calendar, and team
THIS IS A REPLAY - MILLION DOLLAR CEO CLOSES ON SEPTEMBER 26TH, 2025 Book a sales call for Million Dollar CEO HERE
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1 month ago
7 minutes

Business without Burnout
Easy Money Series: Audit your offer, expenses and marketing
THIS IS A REPLAY - MILLION DOLLAR CEO CLOSES ON SEPTEMBER 26TH, 2025 Book a sales call for Million Dollar CEO HERE
Show more...
1 month ago
11 minutes

Business without Burnout
Easy Money Series: How to make money easily, this week
THIS IS A REPLAY - MILLION DOLLAR CEO CLOSES ON SEPTEMBER 26TH, 2025 Book a sales call for Million Dollar CEO HERE
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1 month ago
8 minutes

Business without Burnout
How 4 clients hit their highest revenue year and healed inside Million Dollar CEO
Book a sales call for Million Dollar CEO HERE
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1 month ago
59 minutes

Business without Burnout
How Brenda Built an OBM Agency from Scratch and Doubled Her Revenue
In this episode Brenda highlights the challenges she faced in delegating tasks and developing her leadership skills, eventually leading to a significant increase in clients and income. The episode emphasizes the importance of systems over emotions in business growth, and how taking calculated risks can lead to substantial improvements in both personal and professional life. Brenda Bermeo-Canas: Instagram: https://www.instagram.com/brendacanas_/?hl=en
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1 month ago
22 minutes

Business without Burnout
Luxury Leader Series: How to Hit Your Highest Revenue and Profit Year BY DECEMBER
Register for the Growth Webinar here Learn more about Million Dollar CEO here
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1 month ago
13 minutes

Business without Burnout
Luxury Leader Series: How to Diagnose Your Sales, Profit, and Calendar Problems
Register for the Growth Webinar here Learn more about Million Dollar CEO here
Show more...
1 month ago
13 minutes

Business without Burnout
Luxury Leader Series: The Systems for More Revenue, Profit, and Calendar Space
Register for the Growth Webinar here Learn more about Million Dollar CEO here
Show more...
1 month ago
10 minutes

Business without Burnout
Luxury Leader Series: How to Create Luxurious Offers
Register for the Growth Webinar here Learn more about Million Dollar CEO here
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1 month ago
11 minutes

Business without Burnout
Luxury Leader Series: The New Sales Strategy: Luxury Leadership
Register for the Growth Webinar here Learn more about Million Dollar CEO here
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1 month ago
7 minutes

Business without Burnout
How to build a peaceful business with ADHD, kids, and limited time with Rita Soledad Fernández
In this episode of the Business Without Burnout podcast, we talk with self-care and financial expert Soledad, who helps diverse individuals achieve early retirement through intentional money strategy and her framework. We dig into: -Why “wealth for everyone” starts with Roth IRAs (for you and a loved one) -How Soledad went from newsletters to daily selling with email -Detoxing people-pleasing and shame so you can lead -Working 25 hours/week with more energy using calendar + systems -Handling...
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1 month ago
38 minutes

Business without Burnout
3-Part Series: Addressing the Entrepreneur Mental Health Crisis, if the Soft Life is Real, and more with Dielle Charon
In this episode, we delve into the complexities of balancing mental health with entrepreneurship. We explore different forms of mindset work beyond traditional journaling, like talking to friends, and discuss the nuances between therapy and life coaching. We emphasize the importance of personalizing mental health treatment, considering options like therapy, life coaching, medication, and community support.
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2 months ago
27 minutes

Business without Burnout
Join Kirsten Roldan, a business coach and burnout expert, on the Business Without Burnout podcast as she shares her journaling method to clear mindset blocks and boost sales. Kirsten explains the crucial role of mindset in business strategy and offers practical steps for self-coaching using a simple model similar to cognitive behavioral therapy. She emphasizes the importance of addressing thoughts about money, time, clients, audience, and self to create impactful results. Discover how consis...