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Building A Better You HQ Podcast
Jason Letman
25 episodes
7 months ago
Tools and Resources to Build the Best You
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Health & Fitness
Education,
Business,
Careers
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All content for Building A Better You HQ Podcast is the property of Jason Letman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tools and Resources to Build the Best You
Show more...
Health & Fitness
Education,
Business,
Careers
Episodes (20/25)
Building A Better You HQ Podcast
BBY025 Receiving Criticism and Feedback
In this episode we discuss how to deal with criticism and feedback. I discuss the emotions you might feel about criticism, taking into account who you’re receiving criticism from, and what to say when you receive it. I do want to give credit to Michael Hyatt for his episode on a similar topic.
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10 years ago
28 minutes 17 seconds

Building A Better You HQ Podcast
BBY024 Giving Good Feedback
In today’s episode we talk about feedback: why it’s important, considering the relationship, and how to give it. My answer is with love and logic, not to be confused with the parenting book. I mentioned a technique called an “I” statement. Here’s the best link I could find from a parenting website: I Statements  
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10 years ago
24 minutes 6 seconds

Building A Better You HQ Podcast
BBY023 Richard Shell’s Springboard
I recently read this great book by Richard Shell called Springboard: Launching Your Personal Search for Success. I highly recommend this book as food for thought for clarifying your goals, defining success, and general food for thought. In this episode, I go through the outline of the book and comment on the major takeaways I […]
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10 years ago
18 minutes 2 seconds

Building A Better You HQ Podcast
BBY022 Condolences and Congratulations
I recently have had to write some condolence letters and some congratulatory notes. This episode reports what I learned.
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10 years ago
13 minutes 14 seconds

Building A Better You HQ Podcast
BBY021 The First Step To Riches
This week I talk about the first step to getting rich: thrift. I have several links of resources I refer to in the episode. Don’t miss the video from the Harvard student who paid off his debt in a year. Links: Dean Witter Guide to Personal Investing Get Rich Slowly The Simple Dollar Ben Franklin’s […]
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10 years ago

Building A Better You HQ Podcast
BBY020 Toastmasters
This week’s episode we have a conversation with Linda Rhea, the District 26 Governor. We talk all things Toastmasters–speaking, leading, and communicating. Here’s a few helpful Toastmasters links.: Toastmasters International District 26 Toastmasters  
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10 years ago
29 minutes 4 seconds

Building A Better You HQ Podcast
BBY019 Stephen Covey’s 7th Habit – Sharpen the Saw
This is the last installment in our review of “The 7 Habits of Highly Effective People”. We talk about sharpening the saw and personal bank accounts.
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10 years ago
20 minutes 23 seconds

Building A Better You HQ Podcast
BBY018 Covey’s 6th Habit Synergize
This week I discuss Stephen Covey’s 6th Habit: Synergize.
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10 years ago
16 minutes 32 seconds

Building A Better You HQ Podcast
BBY017 Covey’s 5th Habit Understand First, Then Seek to be Understood
This week we’re on Habit 5 of Stephen Covey’s 7 Habits. This is a great lesson in communication. During this week I reference several other books on communication. Here are their links.   Just Listen by Mark Goulston How to Talk So Teens Will Listen by Adele Faber How to Win Friends and Influence People […]
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10 years ago
17 minutes 42 seconds

Building A Better You HQ Podcast
BBY016 Stephen Covey’s 7 Habits Reviewed: Habit 4 Win-Win
This is the fourth in the series. We’ll talk about thinking win-win, Ayn Rand’s Trader Principle, and lunchbox trades. Please leave any feedback in the comments section.
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10 years ago
22 minutes 48 seconds

Building A Better You HQ Podcast
015 Stephen Covey’s 7 Habits: Habit 3 Putting First Things First
This week, we’re reviewing the third habit from Stephen Covey’s 7 Habits: Putting First Thing First. I mention Peter Drucker’s “Effective Executive“, which has a chapter called First Things First.
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10 years ago
16 minutes 36 seconds

Building A Better You HQ Podcast
014 Stephen Covey’s 7 Habits: Habit 2 Begin with the End in Mind
Habit two is the “Begin with The End In Mind”. Perfect discussion around this time of new year’s resolutions, goal setting and year end reflection.
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10 years ago
20 minutes 41 seconds

Building A Better You HQ Podcast
013 Covey’s 1st Habit
Whether you call it intentionality or living by choice, Stephen Covey covered it in the first of his seven habits: Be Proactive. This is the first in a series where I’ll be discussing Stephen R. Covey’s 7 Habits of Highly Effective people. Link to the Amazon listing for the 7 Habits of Highly Successful People.
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10 years ago
22 minutes 54 seconds

Building A Better You HQ Podcast
012 Writing Thank You Notes
Writing thank you notes are a great way to improve your life. This week, I talk about why and how to write thank you notes. I also review Charles Murray’s “The Curmudgeon’s Guide to Getting Ahead”. Show links: Charles Murray’s “The Curmudgeon’s Guide to Getting Ahead” Thank You Note Template  
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10 years ago
20 minutes 22 seconds

Building A Better You HQ Podcast
011 Kirk Barbera on Good Literature
This week, we have Kirk Barbera on as a guest. We talk about how great literature can help you live a great life. Links from the show: Kirk Barbera’s site GL Squared (Podcast) Gone With The Wind Rudyard Kipling’s If
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10 years ago
37 minutes 49 seconds

Building A Better You HQ Podcast
010 Pomodoro Technique
The Pomodoro Technique is one of the easiest ways to create a focused work structure for yourself. We discuss how I apply the Pomodoro Technique and give some tips on how to apply it. Links: Pomodoro PDF Online Pomodoro Timer (Tomato Timer) Downloadable Pomodoro Timer (This is What I Use) Alan Lakein’s How To Get […]
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11 years ago
20 minutes 53 seconds

Building A Better You HQ Podcast
BBY009 Prioritize
In today’s episode, I recommend a book and talk about what to do when you have a ton of work to do. Links relevant to today’s show: Steven Pressfield’s “The War of Art” The Legend of Bagger Vance Stephen Covey’s 7 Habits of Highly Effective People Stephen Covey telling the big rocks story Peter Drucker’s […]
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11 years ago
21 minutes 3 seconds

Building A Better You HQ Podcast
008 Luis Tavel Part 2
This is part two of the interview with Luis Tavel. We talk about communication, professional dress, and social media. He even makes a suggestion of what to buy if you only have $200 to your name. Links from the show: Luis’s website Luis’s Facebook
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11 years ago
23 minutes 40 seconds

Building A Better You HQ Podcast
007 Interview with Luis Tavel on personal branding (Part 1)
This is the first part of a two part series. Luis Tavel and I talk about personal branding. If you want to find out more about Luis, his website is here.    
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11 years ago
33 minutes 47 seconds

Building A Better You HQ Podcast
006 The Mindset Episode
This episode is a discussion about and book review of Dr. Carol Dweck’s book “The Mindset”. What areas do you have a fixed mind set? What areas do you have a growth mindset? Links from the show: The Sal Kahn Article Po Bronson “How Not to Talk to Your Kids”(I mistakenly thought this article was […]
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11 years ago
21 minutes 23 seconds

Building A Better You HQ Podcast
Tools and Resources to Build the Best You