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Build Your Ideal Day
Duncan Young
38 episodes
3 days ago
Interviews on global wellbeing trends provided by international researchers and habit change experts to help us be the best version of ourselves.
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Business
Health & Fitness
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All content for Build Your Ideal Day is the property of Duncan Young and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Interviews on global wellbeing trends provided by international researchers and habit change experts to help us be the best version of ourselves.
Show more...
Business
Health & Fitness
Episodes (20/38)
Build Your Ideal Day
Lessons From The Mountains - Finding Purpose Can Come From Unexpected Places
6 months ago
45 minutes 50 seconds

Build Your Ideal Day
Ideas from Finland on Job Crafting & Workplace Wellbeing
6 months ago
36 minutes 24 seconds

Build Your Ideal Day
How to apply Olympic thinking to living your best life.
9 months ago
40 minutes 33 seconds

Build Your Ideal Day
Becoming Indistractable - How to control your attention and choose your life with Nir Eyal.
9 months ago
37 minutes 31 seconds

Build Your Ideal Day
Could a healthier diet improve your mental wellbeing? with Dr Jessica Bayes
10 months ago
31 minutes 14 seconds

Build Your Ideal Day
Why burnout matters and what workplaces can do about it? Dr John Chan
11 months ago
46 minutes 5 seconds

Build Your Ideal Day
Everyday happiness. Seven tips to increase happiness with Dr Tim Sharp.
1 year ago
31 minutes 25 seconds

Build Your Ideal Day
Applying sports psychology to living your best life. Interview with Dr. Phil Hopley.
1 year ago
35 minutes 58 seconds

Build Your Ideal Day
Reducing stress and optimising recovery with Tiina Hoffman.
1 year ago
39 minutes 19 seconds

Build Your Ideal Day
Future of work. How the pandemic changed our relationship with work.
1 year ago
56 minutes 57 seconds

Build Your Ideal Day
Social Biome - How socially fit are you right now?
1 year ago
48 minutes 42 seconds

Build Your Ideal Day
Transforming Sydney's Coastline: The Living Seawalls Project
1 year ago
22 minutes 45 seconds

Build Your Ideal Day
Project Crayweed - Rewilding Cabbage Tree Bay
1 year ago
1 hour 1 second

Build Your Ideal Day
Wellbeing at work - The one simple thing that helps employees thrive with Camilla Frumar.
2 years ago
33 minutes 41 seconds

Build Your Ideal Day
Reconnect and build communities where people thrive with Hon Dr Andrew Leigh MP
2 years ago
22 minutes 58 seconds

Build Your Ideal Day
Stand up everybody and start moving! Why we all need to sit less and make constant movement part of everyday.
2 years ago
24 minutes 31 seconds

Build Your Ideal Day
How to live heart-smart and prevent out of the blue heart attacks with Dr Warrick Bishop
2 years ago
29 minutes 10 seconds

Build Your Ideal Day
Could job crafting help bring more enjoyment to your work? with Rob Baker
3 years ago
37 minutes 36 seconds

Build Your Ideal Day
How research into the world's happiest places has lessons we can apply at home.with Professor John Helliwell
3 years ago
36 minutes 33 seconds

Build Your Ideal Day
How positive psychology can build a brighter future with Professor Felicia Huppert
3 years ago
42 minutes 33 seconds

Build Your Ideal Day
Interviews on global wellbeing trends provided by international researchers and habit change experts to help us be the best version of ourselves.