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Brown and Happy
Dr. Payal Patel Ghayal
117 episodes
2 months ago
Brown women work so hard and invest decades to do all the right things. Despite following the perfect checklist to do everything the way she should, she's still not happy. I have been down that path of doctor, wife, daughter and mother- and totally get it! I am a certified life and parent coach after a career change from an exhausted, overwhelmed, unfulfilled four decades. In this podcast we discuss how South Asian women look happy on the outside but are suffering on the inside. These women feel ashamed to admit it because they think they should just be grateful. I bring forward topics that exist but have been brushed underneath the rug for centuries. Some of the topics include the over-involvement of our families in our personal lives and the constant habit of doubt ourselves before making decisions to avoid making a mistake. It's time to change the trajectory of your life now and generations to come with the coaching tools I share and teach. I coach South Asian women in my private coaching program and currently accepting new clients. Book a call to connect and inquire about availability. www.payalghayal.com
Show more...
Mental Health
Health & Fitness,
Alternative Health
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All content for Brown and Happy is the property of Dr. Payal Patel Ghayal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Brown women work so hard and invest decades to do all the right things. Despite following the perfect checklist to do everything the way she should, she's still not happy. I have been down that path of doctor, wife, daughter and mother- and totally get it! I am a certified life and parent coach after a career change from an exhausted, overwhelmed, unfulfilled four decades. In this podcast we discuss how South Asian women look happy on the outside but are suffering on the inside. These women feel ashamed to admit it because they think they should just be grateful. I bring forward topics that exist but have been brushed underneath the rug for centuries. Some of the topics include the over-involvement of our families in our personal lives and the constant habit of doubt ourselves before making decisions to avoid making a mistake. It's time to change the trajectory of your life now and generations to come with the coaching tools I share and teach. I coach South Asian women in my private coaching program and currently accepting new clients. Book a call to connect and inquire about availability. www.payalghayal.com
Show more...
Mental Health
Health & Fitness,
Alternative Health
Episodes (20/117)
Brown and Happy
Episode 117: When South Asian Level Up Emotionally... The Whole Dynamic Shifts (PART 2)
4 months ago
18 minutes

Brown and Happy
Episode 116: When South Asian Whole Level Up Emotionally... The Whole Dynamic Shifts (PART 1)
4 months ago
31 minutes

Brown and Happy
Episode 115: Breaking the Silence: South Asian Voices on Domestic Violence
5 months ago
44 minutes

Brown and Happy
Episode 114: Why Are Women Done Carrying the Mental Load with guest Paige Connel
6 months ago
37 minutes

Brown and Happy
Episode 113: Why Are So Many Women Waiting for Permission to Lead? - A Conversation with Executive Confidence Coach Elyse Conroy
7 months ago
35 minutes

Brown and Happy
Episode 112: Reclaim Your 24 Hours and Break Free from the 'No Time' Myth
8 months ago
10 minutes

Brown and Happy
Episode 111: Breaking Free from Emotional Blackmail: Why Self-Consideration Isn't Selfish
8 months ago
8 minutes

Brown and Happy
Episode 110: Tuning Out the Aunties: How to Silence Comparison and Embrace Your Authentic Worth
8 months ago
8 minutes

Brown and Happy
Episode 109: Why Your Fear of Change is Actually Fear of Freedom
8 months ago
12 minutes

Brown and Happy
Episode 108: Stop Asking For Permission and Start Taking Action
8 months ago
12 minutes

Brown and Happy
Episode 107: When Life Gives You The Unexpected
9 months ago
17 minutes

Brown and Happy
Episode 106: Feeling Numb post Election? A Brown Woman's Perspective
11 months ago
16 minutes

Brown and Happy
Episode 105: From Husband to Stalker: Hendra’s Battle for Her Kids’ Safety
1 year ago
42 minutes

Brown and Happy
Episode 104: Regulating Your Nervous System with Stephanie Crochet
1 year ago
30 minutes

Brown and Happy
Episode 103: Using Childhood trauma to create freedom instead of victimhood with Dr. Najifa Choudhury
1 year ago
34 minutes

Brown and Happy
Episode 102: Creating freedom through Art and Design with TV Personality Fariha Nasir
1 year ago
33 minutes

Brown and Happy
Episode 101: Changing Careers- Start Up to Artist with Natasha Patel
1 year ago
28 minutes

Brown and Happy
Episode 100: Knowing Your Worth with Payal For Style
1 year ago
41 minutes

Brown and Happy
Episode 99: How to Break Competitive Barriers among Brown Women
1 year ago
8 minutes

Brown and Happy
Episode 98: Behind the PERFECT life Facade- Let's Get Real
1 year ago
11 minutes

Brown and Happy
Brown women work so hard and invest decades to do all the right things. Despite following the perfect checklist to do everything the way she should, she's still not happy. I have been down that path of doctor, wife, daughter and mother- and totally get it! I am a certified life and parent coach after a career change from an exhausted, overwhelmed, unfulfilled four decades. In this podcast we discuss how South Asian women look happy on the outside but are suffering on the inside. These women feel ashamed to admit it because they think they should just be grateful. I bring forward topics that exist but have been brushed underneath the rug for centuries. Some of the topics include the over-involvement of our families in our personal lives and the constant habit of doubt ourselves before making decisions to avoid making a mistake. It's time to change the trajectory of your life now and generations to come with the coaching tools I share and teach. I coach South Asian women in my private coaching program and currently accepting new clients. Book a call to connect and inquire about availability. www.payalghayal.com