Breathwork Magic

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Breathwork Magic

Amanda Russo

22 episodes

4 weeks ago

What happens when a simple sigh becomes your superpower? When In Doubt, Sigh It Out... Magic Minis #1 Breathwork isn’t just a wellness tool... it’s a way to ground, reset, and reclaim your energy in any moment. In this first episode of Magic Minis, a new series from Breathwork Magic, I dive into one of the most underrated and accessible Breathwork practices: the intentional sigh. We sigh naturally when we’re overwhelmed, stressed, or even relieved. But what if you could use that same breath o...

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Alternative Health

Religion & Spirituality,

Health & Fitness,

All content for Breathwork Magic is the property of Amanda Russo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

What happens when a simple sigh becomes your superpower? When In Doubt, Sigh It Out... Magic Minis #1 Breathwork isn’t just a wellness tool... it’s a way to ground, reset, and reclaim your energy in any moment. In this first episode of Magic Minis, a new series from Breathwork Magic, I dive into one of the most underrated and accessible Breathwork practices: the intentional sigh. We sigh naturally when we’re overwhelmed, stressed, or even relieved. But what if you could use that same breath o...

Show more...

Alternative Health

Religion & Spirituality,

Health & Fitness,

Episodes (20/22)

Breathwork Magic

When In Doubt, Sigh It Out

What happens when a simple sigh becomes your superpower? When In Doubt, Sigh It Out... Magic Minis #1 Breathwork isn’t just a wellness tool... it’s a way to ground, reset, and reclaim your energy in any moment. In this first episode of Magic Minis, a new series from Breathwork Magic, I dive into one of the most underrated and accessible Breathwork practices: the intentional sigh. We sigh naturally when we’re overwhelmed, stressed, or even relieved. But what if you could use that same breath o...

4 weeks ago

12 minutes

Breathwork Magic

Where Science Meets Spirit: Breath as a Bridge to Balance

What happens when functional medicine meets the healing power of breath? Breathwork isn’t just a wellness trend, it’s a powerful bridge between the physical, emotional, and spiritual realms. In this inspiring episode of Breathwork Magic, Amanda is joined by Dr. Lara May, a functional medicine pharmacist, Reiki master, and certified life and health coach, who shares her personal and professional evolution into the world of breath. Listeners will discover how Lara blended her Western medi...

2 months ago

50 minutes

Breathwork Magic

When Perimenopause Meets the Power of Breath with Amita Sharma

What happens when perimenopause brings sleepless nights, stress, and anxiety… and you finally discover the power of your breath? In this empowering episode of Breathwork Magic, host Amanda Russo sits down with Amita, co-founder of Nourish Doc, a holistic wellness platform dedicated to supporting women through every stage of hormonal transition. Together, they explore how breathwork, yoga, and other holistic practices can ease the challenges of perimenopause, menopause, and beyond—offering nat...

2 months ago

26 minutes

Breathwork Magic

Why Breathwork Deserves 3 Chances

What happens when years of shallow breathing, unprocessed emotions, and a fast-paced lifestyle finally meet the healing power of breath? In this inspiring episode of Breathwork Magic, host Amanda Russo speaks with Alicia, an Emotional Intelligence and Leadership Consultant with over two decades of experience in marketing, public relations, and entrepreneurship. Alicia shares her personal journey from living in constant tension to discovering Breathwork, a practice that helped her release deep...

2 months ago

37 minutes

Breathwork Magic

Slow Down to Speed Up: A Former Pro Athlete's Breathwork Journey

What happens when athletic discipline, emotional blocks, and deep breathwork collide? In this soul-stirring episode of Breathwork Magic, host Amanda Russo sits down with Jure, a former professional table tennis player turned somatic Breathwork specialist and mental performance coach, for a deep and transformative conversation on healing, embodiment, and nervous system reprogramming through the breath. Jure opens up about his evolution from competitive sports into the world of Breathwork, and ...

3 months ago

42 minutes

Breathwork Magic

Breathe Through the Chaos: Taming Your Thousand Elephants with Manal El-Ramly

What if the breath isn’t just a tool but the gateway to your truest self? In this expansive episode of Breathwork Magic, Amanda Russo welcomes Manal, the founder of Maintain and a transformational guide in emotional healing and spiritual alignment. Together, they dive into a rich, inspiring dialogue about the breath as our most powerful access point to presence, peace, and personal growth. Manal shares how Breathwork shifted from a practice to a way of being—and how it helped her access emoti...

3 months ago

51 minutes

Breathwork Magic

From Corporate Burnout to Breathwork Breakthrough: Susanna’s Healing Journey

What happens when burnout, grief, and resistance collide… and you finally take a deep breath? In this powerful episode of Breathwork Magic, host Amanda Russo sits down with Susanna—a former tech executive turned somatic breathwork facilitator and transformational coach for a deep and vulnerable conversation on healing, emotional release, and spiritual awakening through the breath. Susanna shares how years of high-performance living and personal loss culminated in burnout and how one life-alte...

4 months ago

38 minutes

Breathwork Magic

Breath as a Lifeline: NatNat Bedard on Healing, Parenting & Nervous System Wisdom

In this episode of Breathwork Magic, host Amanda Russo welcomes Natalie (NatNat) Bedard, an emotional healing specialist and founder of Life To One Self. Through the lens of a powerful personal story—from a near-death experience to raising twin boys while healing—this conversation explores how breath becomes more than a practice; it becomes a lifeline, a mirror, and a transformative tool. The discussion delves into how meditation, mindful breathing, and nervous system awareness can support em...

5 months ago

49 minutes

Breathwork Magic

Ancient Wisdom, Modern Healing: Breath, Qi & Acupuncture with Banya Lim

What if your breath could unblock emotional energy and guide you back to your natural state of well-being? In this episode of Breathwork Magic, Amanda Russo welcomes Banya Lim, a multi-generational healer, energy coach, and the creator of the Qi Mastery System. With over three decades of experience as an acupuncturist and practitioner of oriental medicine, Banya shares how breathwork became a catalyst in her personal and professional healing journey. Listeners will be inspired by Banya’s uniq...

5 months ago

39 minutes

Breathwork Magic

Wim Hof, Wild Energy, and the Magic of 33 Breaths with Marko

Breathwork isn't just a practice, it’s a gateway to healing, transformation, and embracing the present moment. In this soulful conversation, I’m joined by Marko, who shares how discovering Wim Hof's Breathwork during a dark period in rural Australia helped him reconnect to the sweetness of life. Through years of disciplined practice, MarKo has developed a deeply personal approach that balances inner clarity with modern life’s demands. In this episode, listeners will learn: • How Wim Hof’s me...

5 months ago

39 minutes

Breathwork Magic

The Power of the Pause: Breathe to Speak with Confidence and Clarity

What if the key to clarity, confidence, and presence in your daily life is found in something as simple as a pause? In this episode of Breathwork Magic, joined by Alan Carroll, an educational psychologist and founder of A Mindful You, who shares decades of wisdom on the transformational power of conscious breathing—especially when it comes to public speaking and staying present. Together, we dive into what it truly means to be awake in your communication, how pausing opens the door to connect...

7 months ago

43 minutes

Breathwork Magic

From the Cushion to the Cage: Trea’s Journey through Mindfulness, Krav Maga, & the Breath

In this powerful episode of Breathwork Magic, Amanda is joined by Trea, Krav Maga instructor, behavioral analyst, and breath coach for a deep conversation about reclaiming the breath, rewiring the body, and bridging the gap between meditation and real-life presence. With a background in psychology and education, Trea brings a grounded and insightful perspective on how breathwork can shift performance, mindset, and nervous system regulation. They explore the hidden ways society disrupts natura...

7 months ago

42 minutes

Breathwork Magic

From Mob Attorney to Mindful Mentor: Bob Martin's Journey Through Meditation and Transformation

What happens when a former mob attorney discovers the transformative power of meditation? In this transformative episode of Breathwork Magic, Amanda Russo sits down with Bob Martin, a former mob attorney turned certified meditation teacher, to explore the incredible shifts that can come from mindfulness, breathwork, and a commitment to personal growth. Bob shares his fascinating journey—from the high-stakes world of Miami's legal system during the "Cocaine Cowboy" era to studying Taoi...

9 months ago

1 hour 16 minutes

Breathwork Magic

From Mom Rage to Healing Anger: How Breathwork Helped Amanda Curry Embrace Freedom & Motherhood

From CrossFit enthusiast to an advocate for emotional healing, Amanda Curry’s journey is nothing short of extraordinary. Through her personal inner child healing process during the challenges of the pandemic, Amanda discovered the transformative power of Breathwork. This practice became a powerful tool for unlocking deep-seated emotions, navigating the demands of motherhood, and stepping into a more aligned and empowered version of herself. In this inspiring conversation, Amanda shares how Br...

9 months ago

47 minutes

Breathwork Magic

From Skepticism to Serenity Elijah's Breathwork Story

This episode of Breathwork Magic explores the transformative potential of breathwork with Elijah, a facilitator with over 35 years of experience. The conversation traverses various breathwork techniques, from expressive methods used in performing arts to structured practices like holotropic and rebirthing. The Effigy technique, a method created by Elijah, is introduced, highlighting its focus on the facilitator-breather relationship and the power of mouth breathing. The discussion sheds light...

9 months ago

1 hour 13 minutes

Breathwork Magic

Beyond the Breath: Em Hollis’s Journey Through Mindfulness and Psychedelics

What if you could unlock hidden reserves of resilience and energy simply by harnessing the power of your breath? Our latest episode of Breathwork Magic offers just that, as we welcome Em Hollis to share her transformative journey through the world of Breathwork. Inspired by Joe Dispenza's teachings and sparked by a friend's passion for Wim Hof's methods, Em's path to self-discovery is both compelling and heartwarming. From finding her soulmate to experiencing profound emotional releases, Em...

10 months ago

57 minutes

Breathwork Magic

From Special Forces to Serenity: Tim Thomas on the Power of Breath

Could the key to unlocking focus, clarity, and emotional resilience lie in something as simple as breath? This episode features Tim Thomas, founder of Breathwork in Bed and a former member of the Australian Special Forces, who shares his journey of discovering the transformative power of conscious breathing. Tim explains how mastering Breathwork improved his sleep, energy levels, and overall well-being, offering profound insights into the connection between rest and the ability to serv...

10 months ago

1 hour 13 minutes

Breathwork Magic

Connecting to the Elements Through Breathwork with Marcelle Vooms

What if your breath could connect you to the natural elements and transform your well-being? In this episode of Breathwork Magic, Amanda Russo welcomes Marcelle Vooms to share her transformative journey into Breathwork and its deep connection to air, water, fire, and earth. Marcelle reveals how her Breathwork practice helped her overcome fainting spells, manage anxiety, and discover clarity in her creative pursuits. Listeners will be captivated by Marcelle’s unique barefoot sunrise hiking r...

11 months ago

29 minutes

Breathwork Magic

The Power of Embracing Change through Reiki and Breathwork with Heleliza

In this episode of Breathwork Magic, your host, Amanda Russo, welcomes Heleliza, a Breathwork facilitator, healer, and Reiki master, to share her inspiring story of transformation. Heleliza opens up about her journey from the fast-paced world of New York City fashion and advertising to the healing shores of Bali, where she first discovered the life-changing power of Breathwork. Amanda and Heleliza explore how Breathwork can create profound shifts, from physical healing to connecting with high...

11 months ago

36 minutes

Breathwork Magic

The Bravery of Breathwork: Healing & Transformation with Kristina Dion

In this powerful episode of Breathwork Magic, the first guest, Kristina Dion, a seasoned breathwork facilitator joins the show. In this episode, Kristina and Amanda, explore the transformative and healing power of conscious, connected breathwork. Kristina shares her personal journey into breathwork, how it became her life’s calling, and the profound realizations it has helped her uncover along the way. From addressing deeply buried traumas to recognizing patterns in relationships, Kris...

11 months ago

35 minutes