The Breathe and Lead podcast offers 10-minute mindfulness practices to help you reduce stress, boost confidence, and lead your life with clarity and intention. Join Lena Gwendolyn for guided breathwork, affirmations, and visualizations designed to fit into your busy day and empower your journey.
The Breathe and Lead podcast offers 10-minute mindfulness practices to help you reduce stress, boost confidence, and lead your life with clarity and intention. Join Lena Gwendolyn for guided breathwork, affirmations, and visualizations designed to fit into your busy day and empower your journey.
