Breast Intentions

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Breast Intentions

Nadine & Cynthia

31 episodes

2 weeks ago

Episode Summary In this conversation, Melissa DaCosta shares her journey as a caregiver for her partner, Oscar, who is battling terminal brain cancer. The discussion delves into the emotional and practical challenges of caregiving, the importance of community support, and the need for self-care. Melissa emphasizes the grey area of caregiving, where roles shift and relationships are tested. She highlights the significance of honest communication, the toll of caregiver burnout, and the necessi...

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Self-Improvement

All content for Breast Intentions is the property of Nadine & Cynthia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Episode Summary In this conversation, Melissa DaCosta shares her journey as a caregiver for her partner, Oscar, who is battling terminal brain cancer. The discussion delves into the emotional and practical challenges of caregiving, the importance of community support, and the need for self-care. Melissa emphasizes the grey area of caregiving, where roles shift and relationships are tested. She highlights the significance of honest communication, the toll of caregiver burnout, and the necessi...

Show more...

Self-Improvement

Episodes (20/31)

Breast Intentions

In Sickness & In Strength: Melissa DaCosta On The Grey Area

Episode Summary In this conversation, Melissa DaCosta shares her journey as a caregiver for her partner, Oscar, who is battling terminal brain cancer. The discussion delves into the emotional and practical challenges of caregiving, the importance of community support, and the need for self-care. Melissa emphasizes the grey area of caregiving, where roles shift and relationships are tested. She highlights the significance of honest communication, the toll of caregiver burnout, and the necessi...

2 weeks ago

39 minutes

Breast Intentions

Fertility After 40 With Dr. Lisa Hinzmann

Episode Summary In this conversation, Dr. Lisa Hinzmann discusses the complexities of reproductive medicine, particularly focusing on women in midlife. She addresses common misconceptions about fertility, the impact of age on egg quality, and the various fertility treatments available, including IVF and IUI. The discussion also highlights the emotional challenges faced by women undergoing fertility treatments and the importance of a holistic approach to health. Dr. Hinzmann emphasizes the ne...

1 month ago

41 minutes

Breast Intentions

The Cost Of Not Putting Your Health First, With Jaime Filer

Episode Summary In this conversation, health and wellness coach Jaime Filer discusses the importance of prioritizing health, especially for women in midlife and menopause. The discussion covers the costs of neglecting health, the unique challenges women face during hormonal changes, and practical strategies for managing anxiety and improving physical well-being. Jaime emphasizes the significance of movement over traditional exercise, the impact of mental health on physical health, and the im...

1 month ago

44 minutes

Breast Intentions

Vulva 101: What Every Woman Needs To Know About Midlife Changes

Episode Summary In this enlightening conversation, Dr. Nevianna Bordet discusses the often-taboo subject of genital dermatology, focusing on vulval health, the effects of menopause, and the importance of open dialogue about women's health issues. She emphasizes the need for women to feel comfortable discussing their bodies and seeking help for symptoms related to vulval conditions, menopause, and hormonal changes. The discussion also touches on cultural stigmas surrounding women's bodies and...

1 month ago

53 minutes

Breast Intentions

Beyond Diets: Real Nourishment in Midlife With Chef Mo

Episode Summary In this conversation, Chef Mo discusses the importance of midlife nutrition, focusing on nutrient density rather than weight loss. She shares her journey in the culinary world, emphasizing the significance of colorful, nutrient-rich foods and the emotional connections we have with food. The discussion also covers practical tips for incorporating healthy eating into daily life, addressing food waste, and the benefits of local ingredients. Chef Mo highlights the role of educati...

2 months ago

58 minutes

Breast Intentions

Scaling, Hormones & High Performance: Sonya Gill On Founding The LNK

Episode Summary In this conversation, Sonya Gill shares her journey of reinvention across different stages of her life, emphasizing the importance of intuition, community, and self-care, especially for women navigating midlife challenges. She discusses her entrepreneurial ventures, the impact of burnout, and the significance of health and wellness practices in maintaining balance. Sonya highlights the need for women to prioritize their mental health and listen to their inner voice, whi...

2 months ago

45 minutes

Breast Intentions

Traditional Chinese Medicine For Menopause: Acupuncture, Emotions & Energy

Episode Summary In this conversation, Dr. Bonnie Lambert, an acupuncturist and traditional Chinese medicine practitioner, shares her journey into the field and discusses the principles of traditional Chinese medicine (TCM) compared to Western medicine. She emphasizes the holistic approach of TCM, which focuses on treating the root causes of ailments rather than just symptoms. The discussion covers various topics, including the treatment of pain, emotional health, perimenopause, menopause, an...

2 months ago

58 minutes

Breast Intentions

Ovarian Cysts, Fertility & Fierce Self-Advocacy With Samantha Widmer

Episode Summary In this conversation, Samantha Widmer shares her personal health journey, focusing on her experience with ovarian cysts, the importance of self-advocacy in healthcare, and the need for regular checkups. She discusses her symptoms, the healthcare system's response, and the significance of seeking second opinions. Samantha also touches on her fertility journey, including egg freezing, and the advancements in surgical options like robotic surgery. Throughout the discussion, she ...

3 months ago

52 minutes

Breast Intentions

Behind The Scenes: Our Health City Executive Women's Health Check

Episode Summary In this conversation, Nadine & Cynthia interviews Rebekah Brooks, the head of sales and marketing at Health City in the Cayman Islands. They discuss the importance of executive health checks, particularly for women in midlife, and how Health City offers a comprehensive and streamlined approach to health screenings. The conversation emphasizes the need for women to prioritize their health, the benefits of preventative care, and the unique patient experience at Health City....

3 months ago

26 minutes

Breast Intentions

Career Change To AI Leader: Tamsin Deasey's Midlife Reinvention Story

Episode Summary In this conversation, Tamsin Deasey discusses her journey through career changes, particularly in midlife, and the impact of AI on her professional life. She shares insights on balancing family responsibilities with personal growth, the importance of education, and the evolving landscape of AI. Tamsin emphasizes the need for AI education to be embedded nationally and reflects on her experiences as a woman in the tech industry. The discussion also touches on the challenges and...

3 months ago

48 minutes

Breast Intentions

Menopause After Cancer: Hormones, Healing & Pilates With Colleen Brummer

Episode Summary In this conversation, Nadine Cynthia interviews Colleen Brummer, the owner of Energy Pilates in the Cayman Islands and founder of Pilates for Pink. Colleen shares her personal journey through cancer treatment, the emotional and physical challenges she faced, and how she found strength and community through Pilates. She discusses the impact of menopause and hormonal changes on her mental health, the importance of support systems, and her initiative, Pilates for Pin...

3 months ago

53 minutes

Breast Intentions

Menopause & Media Myths: A Conversation With Hotflash Inc.

Episode Summary In this enlightening conversation, Anne-Marie McQueen, founder of Hot Flash Inc., shares her journey from a journalist to a menopause advocate. She discusses her personal experiences with perimenopause, the challenges of navigating wellness trends, and the importance of individual choices in managing menopause. The conversation emphasizes the need for women to take control of their health narratives and challenges common clichés surrounding midlife. Anne-Marie also highlights...

4 months ago

55 minutes

Breast Intentions

Menopause Or Mycotoxins? What's Really Going On, With Dr Tanya Morin

Summary In this conversation, Dr. Tanya Morin discusses the complexities of perimenopause and menopause, emphasizing the importance of awareness regarding symptoms that may be misattributed to these life stages. She highlights the role of mycotoxins and environmental toxins in women's health, particularly during hormonal transitions. The discussion also covers the significance of the nervous system in managing symptoms and the need for women to listen to their bodies amidst the noise of soci...

4 months ago

57 minutes

Breast Intentions

Mushrooms & Menopause: A Conversation With The Happy Human Mushroom Co.

Episode Summary In this episode, Nadine & Cynthia interview Alaina Devenney-Copcio, the owner of Happy Human Mushroom Company. They discuss the journey of starting the company during pregnancy, the benefits of functional mushrooms, and the importance of transparency and quality in mushroom supplements. Alaina shares insights on specific mushrooms like Reishi, Lion's Mane, and Turkey Tail, and their effects on health, particularly for women going through menopause. The conversation emphasi...

4 months ago

53 minutes

Breast Intentions

Your Menopause, Your Way: Personalized Health with sanoLiving

Episode Summary In this conversation, Angela Johnson, CEO and co-founder of sanoLiving, shares her personal journey through menopause and the challenges she faced. She discusses the importance of understanding menopause as a life stage rather than a condition to fix, emphasizing the need for better support and education for women. sanoLiving offers a comprehensive platform that provides personalized care, coaching, and resources to help women navigate menopause effectively. Angela highlights ...

4 months ago

59 minutes

Breast Intentions

Male Hormones In Midlife: Testing, TRT And What You're Missing With Dr Mubeen Iqbal

Episode Summary In this conversation, Dr. Mubeen discusses the often-overlooked topic of men's health in midlife, particularly focusing on andropause and the effects of low testosterone. He emphasizes the importance of patient-centered care, the need for a holistic approach to treatment, and the significance of understanding hormonal differences between men and women. The discussion also highlights the benefits of testosterone replacement therapy and the necessity of building a strong rapport...

5 months ago

1 hour 6 minutes

Breast Intentions

Hormones, Heart Health & Holistic Care With Dr. Mona Shah

Episode Summary In this conversation, Dr. Mona Shah, a holistic cardiologist, discusses the critical intersection of women's health and heart disease, particularly during midlife and menopause. She emphasizes the importance of preventative care, the role of hormones like estrogen in heart health, and the unique symptoms women may experience during heart attacks. Dr. Shah advocates for a more personalized approach to cardiology, focusing on diet, lifestyle, and emotional connections with patie...

5 months ago

1 hour 15 minutes

Breast Intentions

Protein, Pillars & Menopause: Eating Well In Midlife With Nadine Dumas

Episode Summary In this conversation, Nadine Dumas shares her extensive journey in the field of nutrition, focusing on the unique dietary needs of women, particularly during midlife and menopause. She discusses common nutritional mistakes, the importance of protein, and the paradox of women feeling they overeat when they are actually undernourished. In this conversation, Nadine Dumas discusses various aspects of nutrition, fasting, and health, particularly focusing on women's health during mi...

5 months ago

43 minutes

Breast Intentions

Taking Charge Of Your Money In Midlife With Georgie Loxton

Episode Summary In this conversation, Georgie Loxton, owner of Liberty Wealth, shares her journey into wealth management and discusses the intersection of money and life, particularly for women. She highlights the challenges women face in financial confidence, the myths surrounding money, and the emotional aspects of financial decision-making. She also addresses common mistakes women make in financial planning and offers practical steps for empowerment and achieving financial independence. In...

5 months ago

53 minutes

Breast Intentions

Quantum Medicine & Holistic Health in Midlife with Dr. Gary Montemayor

Episode Summary: In this conversation, Dr. Gary Montemayor discusses the transformative field of quantum medicine, exploring its principles, applications, and the profound impact it can have on mental and physical health. He shares his journey from traditional allopathic medicine to energy medicine, emphasizing the importance of understanding the five bodies of consciousness and the role of heart-brain coherence in healing. In this conversation, we explore the intersection of energy medicine ...

5 months ago

43 minutes