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Breaking Through Barriers
Krista Sandford-Hill
204 episodes
52 minutes ago
Hehehehe, for something I used to be SO at peace with... for it now to be TERRIFYING! For the love, Of familiar. Of the 'I used to do this...' Of the unknown. For the love of getting back on that bike, and realising that, yes, we HAVE done this before... and YES we LOVE IT. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Brea...
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Mental Health
Education,
Self-Improvement,
Health & Fitness
RSS
All content for Breaking Through Barriers is the property of Krista Sandford-Hill and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hehehehe, for something I used to be SO at peace with... for it now to be TERRIFYING! For the love, Of familiar. Of the 'I used to do this...' Of the unknown. For the love of getting back on that bike, and realising that, yes, we HAVE done this before... and YES we LOVE IT. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Brea...
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
Episodes (20/204)
Breaking Through Barriers
For the LOVE of Travelling... or is it... being TERRIFIED of travelling?!
Hehehehe, for something I used to be SO at peace with... for it now to be TERRIFYING! For the love, Of familiar. Of the 'I used to do this...' Of the unknown. For the love of getting back on that bike, and realising that, yes, we HAVE done this before... and YES we LOVE IT. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Brea...
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1 hour ago
2 minutes

Breaking Through Barriers
I do WANT to be better! Where do I start Krista? Seriously.
No shame here. Purely oodles of compassion and as many tactics as we can find! Here's to the power of CONSISTENT Here's to knowing it DOES MATTER And here's to making it fun... if that lights your 3 year old child brain #1000 versions of us, on fire. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Pat...
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4 days ago
3 minutes

Breaking Through Barriers
Episode 200 and Me
For the love ❤️ 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Krista :)
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1 week ago
5 minutes

Breaking Through Barriers
The TREASURE to be found in re-reading 'old' books
For the love of the NEW lens we have on things EVERY time we see/hear/experience them! Effortless by Greg McKeown is my current love and the concepts inside this MAGICAL wealth of knowledge are what I have built my life of. It's genuinely EXCITING to be going back in with all these new perspectives and appreciation. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' ...
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1 week ago
4 minutes

Breaking Through Barriers
A Birthday... Every Day?
Fascinating. For the love of human connection, every second of it. It's a privilege. Thank YOU. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privileg...
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2 weeks ago
6 minutes

Breaking Through Barriers
ENERGY PLEASE... Breathing FIRE here we come!
In - Out - In - Out - In - Out BOOM. The INSANE power of knowing that simple sequence gifts ENERGY or TIREDNESS is quite profound. And now we know! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more...
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2 weeks ago
2 minutes

Breaking Through Barriers
NOT feeling tired... It's all I live for
What do you live for? At the very base, a fundamental... The beauty of KNOWING, gifts the opportunity to guide our choices in the direction of SUCCESS in that area. For me, it's ENERGY. And my life is built around ensuring I have an overflowing level of it. Here's to knowing what we live for. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are wel...
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3 weeks ago
2 minutes

Breaking Through Barriers
Changing our face EVERY TIME we walk into a room
For the LOVE of helping the human race. I believe it really could be this simple. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here w...
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3 weeks ago
5 minutes

Breaking Through Barriers
HAPPY BIRTHDAY to ME!
39! WE'RE DOING IT! It's been one hell of a ride, and I don't see ever changing, because I choose it. For the love of Wisdom For the love of the Privilege of waking up And for the love of the INCREDIBLE PEOPLE that are sprinkled through my life. Onward we fly. Love you Briee. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Bre...
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4 weeks ago
5 minutes

Breaking Through Barriers
Greek Yoghurt + Nuts - My FIRST meal of the day!
HOORAY for NOT cooking our bodies so fast! The faster we cook, the faster we die. True story. And here's to the Glucose Goddess and the AMAZING work she's gifting the world! A savoury start to the day - and it doesn't have to be left over dinner. We've got this! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Thro...
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1 month ago
6 minutes

Breaking Through Barriers
No more Snot! HOW AWESOME
No more Snot! No more Snot! And I am FLYING! Why? Consistently showing up for the KNOWN fundamentals WHILE life was a FREAKING RUCKUS. Water Protein Fibre - any way you want e.g. via Veggies/Drinkable powders Nutrients - 30 different plants a week, 10 handfuls of veggies a day. L Theanine - CNS destress - My fav. Go Healthy 'Go Stress Remedy'. Lions mane - The medicinal neurological mushroom. Which one can you add a little bit of awesome to today? 1%er by 1%er... More happiness, more succes...
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1 month ago
8 minutes

Breaking Through Barriers
Happiness for FREEEEE, another QUICK one please!
For the love of Nature! And, how many birdies can you find today? 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Krista :)
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1 month ago
1 minute

Breaking Through Barriers
Happiness for FREEEEE Quick Please!
Let's PLAY! Sniff Sniff Out A Glass of Water... let's make it two Light in our Eyeballs Move Green Veggies and Cocoa Sharing our Smile And one last time... Sniff Sniffffff Ouuuuuutttt 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far an...
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1 month ago
1 minute

Breaking Through Barriers
The 'Tornado on a String' and using him to reset my Stress Loving Brain
For the love of Ted aka 'Tornado on a String'. Helping ME to reset this brain, that has, after 6 months of consistent AHHHH STRESS patterning, needs a BIG shove to write a new, fun, curious and creative pattern. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button and sh...
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1 month ago
9 minutes

Breaking Through Barriers
Sick AGAIN. Here's to another glass of water.
Sick AGAIN. And this time it's a lovely big old, CHEERS LIFE. Genuinely. Because it can always come back to learning. Learning about becoming more resilient. Learning what falls over when life gets harder. Learning what really does help in times of challenge. Learning what is easier to fix. And here's to another glass of water. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this...
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1 month ago
5 minutes

Breaking Through Barriers
To go SLOW... WOW! Miraculous results!
It's AMAZING! I've healed an illness in miraculous fashion AND navigated a ruckus in again, miraculous fashion!! Here's to going SLOW, while going FAST. Here's to Sniff Sniff Outttting, while we learn what go SLOW feels like. And here's to bananas. For no other reason than a bit of laughter. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here throu...
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1 month ago
7 minutes

Breaking Through Barriers
For the love... of fixing our Posture
Our phones are messing with our posture! And to remember to LOOK UP, we're using the thing that has caused this massive ruckus in the first place! Genius! Here's to awareness, once we have it, like now, we can make change! It's a goodie! Here's to happy heads, necks and not so forward tilted bodies. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported righ...
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1 month ago
2 minutes

Breaking Through Barriers
Going SLOW and FULL SPEED... at the same time
WHEEEEEEEEE and whoooosssh Here is the INCREDIBLE clip I speak of in that chat, worth the 12mins ❤️ 96 Years of WISDOM: The 3 Lessons That Will Make You Feel Awe (12:05mins) 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helpin...
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2 months ago
7 minutes

Breaking Through Barriers
Before my time? But Why? It's actually really simple...
To go out in search of... PICK the MAGIC and watch for the AWESOME. Such a simple and effective life elevator! Hi Brain, today we are going out in search of.... 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other f...
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2 months ago
4 minutes

Breaking Through Barriers
One LEgGed Teeth Brushing!
For the love of SIMPLE things that give us ENDLESS greatness! Like this one! The art of Brushing our teeth on ONE leg. Balance Brain Tendons Ligaments Muscles Bones Heart Lungs Teeth Grins SO much AWESOME. For a simple wee addition to our 'already daily' ritual. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to...
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2 months ago
2 minutes

Breaking Through Barriers
Hehehehe, for something I used to be SO at peace with... for it now to be TERRIFYING! For the love, Of familiar. Of the 'I used to do this...' Of the unknown. For the love of getting back on that bike, and realising that, yes, we HAVE done this before... and YES we LOVE IT. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Brea...