In this episode, we explore the topic of boundaries and why they matter for our mental health and overall well-being. We discuss what boundaries are, which can be defined as what we will and will not allow in our lives, and how they can help us make decisions based on what is best for us. We delve into the process of identifying, setting, and enforcing boundaries in various aspects of our lives, such as relationships, work, and family. We also discuss the signs that indicate the need for better boundaries and how to manage the awkwardness of saying no.