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Breaking the Pattern
Thomas and Bob
8 episodes
3 days ago
In this podcast; we will talk about mental health, growing up in dysfunction and, much more. We want to promote growth and change to improve lives.
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Mental Health
Health & Fitness
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All content for Breaking the Pattern is the property of Thomas and Bob and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this podcast; we will talk about mental health, growing up in dysfunction and, much more. We want to promote growth and change to improve lives.
Show more...
Mental Health
Health & Fitness
Episodes (8/8)
Breaking the Pattern
Episode 5: Intimacy, oh my! Part 1

Join hosts Bob and Thomas as they discuss intimacy and what that could potentially look like in a healthy relationship.


MERCH:

https://www.bonfire.com/store/breaking-the-pattern-podcast/?utm_source=instagram&utm_medium=store_page_share&utm_campaign=breaking-the-pattern-podcast&utm_content=default


Email:

breakingthepatternpod@gmail.com


Instagram:

@breaking_the_pattern_pod

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2 months ago
26 minutes 29 seconds

Breaking the Pattern
Story Time 1

Join Host Thomas in a new segment of Breaking the Pattern to build this community up starting with his own personal experiences.


Socials

Instagram: @breaking_the_pattern_pod

Email: breakingthepatternpod@gmail.com


Merch!!

https://www.bonfire.com/store/breaking-the-pattern-podcast/?utm_source=instagram&utm_medium=store_page_share&utm_campaign=breaking-the-pattern-podcast&utm_content=default


Resources

Al-Non : https://al-anon.org/

Adult Children of Alcoholics: https://adultchildren.org/

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2 months ago
7 minutes 59 seconds

Breaking the Pattern
Podcast Update

Host Thomas gives an update!!! Stay tuned!!

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2 months ago
2 minutes 24 seconds

Breaking the Pattern
Episode 4: Accountability, is it scary?

Join Thomas and Bob as they dive into what it means to be accountable for yourself and others!


Email: breakingthepatternpod@gmail.com


Instagram: @breaking_the_pattern_pod


Resources:

Adult Children of Alcoholics: https://adultchildren.org/


Al-anon: https://al-anon.org/

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3 months ago
19 minutes 22 seconds

Breaking the Pattern
Episode 4 Update

Giving you guys a little update on episode 4!


Thank you so much for waiting patiently! and while you wait check out our Instagram page @breaking_the_pattern_pod!!!


Thank you!!

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3 months ago
1 minute 1 second

Breaking the Pattern
Episode 3: Isolation vs Alone Time

Join hosts Thomas and Bob as we explore isolation and how to try to identify isolating versus enjoying your own space.


Resources:

Al-Anon: https://al-anon.org/

Adult Children of Alcoholics: https://adultchildren.org/


Socials:

FB/IG: @breakingthepatternpod


Intro/Outro:

Ether Oar by The Whole Other

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4 months ago
27 minutes 34 seconds

Breaking the Pattern
Episode 2: Why Being Avoidant?

Join Thomas and Bob as they discuss avoidant behavior and what can potentially help overcome it!


Resources:

The Cleveland Clinic: https://my.clevelandclinic.org/health/diseases/9761-avoidant-personality-disorder

Adult Children of Alcoholics and Dysfunction:

https://adultchildren.org/

Al-Anon: https://al-anon.org/


Socials:

Instagram: @breaking_the_pattern_pod


Intro/Outro:

Ether Oar by The Whole Other

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5 months ago
27 minutes 9 seconds

Breaking the Pattern
Episode 1: Who Are We? and What are Patterns?

Join hosts Thomas and Bob in this first episode as they introduce themselves to the listener and explore the meaning of patterns within the perspective of mental health and wellness! Thank you for listening! email: breakingthepatternpod@gmail.com Resources: Adult Children of Alcoholics: https://adultchildren.org/ Al-Anon: https://al-anon.org/

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5 months ago
29 minutes 50 seconds

Breaking the Pattern
In this podcast; we will talk about mental health, growing up in dysfunction and, much more. We want to promote growth and change to improve lives.