The hardest line we will ever walk is between accountability and grace. Today, I'll discuss that and share some helpful tips to help you find that balance. I'll also introduce my new book, Cake on the Floor: How to Handle Life's Unexpected Moments with Resilience and Grace.
Cake on the Floor: How to Handle Life's Unexpected Moments with Resilience and Grace. by Ramsey Bergeron available on Amazon:
https://a.co/d/alDWV4q
🌟 Why do we set resolutions, and what drives us to change?
🌟 Beyond the big moments, how did the small ones shape your 2023?
🌟 If it doesn't challenge you, it won't change you – how have your goals impacted your daily life, both personally and at work?
🌟 Let's start by recapping 2023: How are you a different person now than at the beginning of the year?
🌟 What was your role in your transformation, intentional or unintentional?
🌟 Did your goals truly matter, and how did they affect the essence of who you are?
🌟 Reflect on your energy and intentions – do you want the cake, or are you ready to bake it?
Remember, goals don't take time; they take effort. 🍰🍰
As we set our sights on 2024, we'll guide you through the process of:
🌠 Identifying who you want to become one year from today.
🌠 Uncovering the deep-rooted values and driving factors that matter most to you.
🌠 Discovering the day-to-day changes needed to align with your future self.
🌠 Letting go of the past to embrace your future.
🌠 Taking the essential next steps on your transformative journey.
Sign up for Achieve2024 at www.bergeronwellbeing.com/2024
Don't settle for living the same year 75 times – it's time to call it a life! Tune in and let's make 2024 your year of growth, fulfillment, and lasting change. 🌟 #2024Goals #Transformation #PodcastTeaser
Going through a divorce was an incredibly challenging chapter in my life. Today I am interviewed by Daniel Adams where I talk about my divorce and the tools I wish I had at the time.
I also talk about my new Living With Purpose After Divorce 90-Day Journey, a workshop dedicated to help provide support and structure to anyone who is going through a divorce.
For information or to sign up for the workshop, visit www.bergeronwellbeing.com/divorce
Want to learn how to set your goals moore effectively? Sign up now for Living With Purpose: a 90-Day Journey to Transcend Stress and Discover Your Authentic Self
Welcome to "Break Your Ego Find Your Soul," a podcast dedicated to inspiring personal growth, self-discovery, and breaking free from limiting beliefs. In this special episode, we embark on an exhilarating journey as we recount the epic race around Key West and delve into the transformative lessons learned along the way.
Join me as I talk with Marcus Vowell, my lifelong friend and kayer for this event, as we share the captivating story of endurance racing, where athletes push their limits, confront their fears, and discover the true power within. This episode takes you behind the scenes of the training process, revealing the dedication, sacrifices, and determination required to tackle an extraordinary 12.5-mile swim.
We explore the physical and mental challenges faced during the race, from battling against tides to enduring the scorching heat, and the moments of doubt that tested the participants' resolve. Through their stories, we witness the triumph of perseverance, the resilience of the human spirit, and the immense personal growth that comes from embracing the unknown.
But this episode is not just about the race. It's about the transformative power of endurance sports as a catalyst for self-discovery and breaking free from self-imposed limitations. We dive deep into the profound insights gained from the experience, exploring themes such as imperfection, living in the present moment, the importance of support systems, and leaving a lasting legacy.
Tune in to this captivating episode of "Break Your Ego Find Your Soul" and be inspired to embark on your own journey of self-discovery. Discover the strength that lies within, break free from limiting beliefs, and uncover the true essence of your soul. Prepare to be motivated, challenged, and forever transformed by the power of endurance and the pursuit of personal growth.
Do you wish you felt different? Do you wish you were somewhere else? On this week's Monday's Musings, I talk about why this causes us suffering and how to shift your perspective to bring you peace at this moment.
To join my workshop on Going from Stressed Self to Best Self, visit www.bergeronwellbeing.com/stress
Are you always waiting for things to be perfect before you begin? What is that costing you?
Plus, hear about my swim in Kona as I prepare for the 12.5 mile swim around Key West next month!
To join my free online community dedicated to growth, visit https://www.facebook.com/groups/shapeyourchange
To learn more about my live virtual workshop on how stress affects your perspective, visit https://www.bergeronwellbeing.com/stress
Losing a pet or a loved one can be challenging for all of us. Today I talk about how mindfulness based in Eastern Philosophy has helped me deal with death, loss, and change in general.
This weekend my sidekick, Baxter, unexpectedly crossed the rainbow bridge. Losing a pet is so hard. What did I learn?
While exploring the South Island of New Zealand, I decided to face my fear of heights and go bungee jumping on my birthday. How much do you let fear run your life? The answer may surprise you.
Have you wondered if plant medicine is right for you? In this episode, I am interviewed by Eva Payne of Flow Life Retreat and we discuss my experience at her plant-based retreat held in Oregon.
For more information on Eva's retreats, please visit https://www.flowliferetreat.com/
According to the National Institute for Mental Health, 1 in 10 Americans suffered from depression in 2022. In this episode Ramsey Bergeron talk about some basic tools to help you get back to feeling better and improve your lookout and mental health.
After a challenging 2022, I found the permission I needed to be honest about my story and permission to write a new one. I get honest about divorce, pregnancy, shame, and growth.
Do you find yourself stuck in patterns or situations and don't know what to do? Asking yourself these 4 questions will radically chance your perspective and change your life! Executive Coach Ramsey Bergeron discusses how these 4 questions helped shape his life and how you can apply them to yours!
Remember when you were a kid and you thought adults had all the answers and you couldn't wait to grow up? Well, it turns out that unless you dealt with how you grew up, you're probably still that little kid! Host Ramsey Bergeron explores how to fix yourself.
For those of us that are goal-driven people, we can stake our happiness on the success of our accomplishments. But what would life look like if we focused on how we are going to accomplish it instead?
We all get triggered by events in our life, but what causes them? Today I explore their origins, how to handle them, and share how they are currently manifesting for me and helping me grow.
In today's show I discuss how change has impacted my life dramatically and how to view it in a more empowering way.
As I hike down the Grand Canyon for the second time, I talk about how a friend told me what I should or shouldn't think of the trail as I went. It was a powerful "a-ha" moment and I share my insight about how we all do it and why we it's harmful to our friends and family. For more information, visit www.bergeronwellbeing.com
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No talking, no reading, no writing, no music, and no exercise. Just 10-12 hours a day of mindfulness meditation. In this podcast, I talk with fellow meditator Brian Sim about our experience at the Vipassana Meditation Center in 29 Palms, California. Visit www.dhamma.org for information on Vipassana and to sign up for the course discussed.
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