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Brainy Days
Brainy Days
24 episodes
1 day ago
Two wildly different PhD students in neuroscience break down complicated topics regarding the human brain for a lay audience, highlighting the positive value that knowledge about the brain holds for the general public. The intricacies of the human brain, the woes of being a graduate student, and useful methods in maintaining our wellbeing in satisfying ways are just a few topics that hosts Jeff Mercurio and Paul LaFosse discuss on Brainy Days. If you’re looking for a casual way to learn more about your brain – and ultimately more about your own behavior – then this is the podcast for you.
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Education
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Two wildly different PhD students in neuroscience break down complicated topics regarding the human brain for a lay audience, highlighting the positive value that knowledge about the brain holds for the general public. The intricacies of the human brain, the woes of being a graduate student, and useful methods in maintaining our wellbeing in satisfying ways are just a few topics that hosts Jeff Mercurio and Paul LaFosse discuss on Brainy Days. If you’re looking for a casual way to learn more about your brain – and ultimately more about your own behavior – then this is the podcast for you.
Show more...
Education
Episodes (20/24)
Brainy Days
Brainy Bits #05: The Parietal Lobe

Jeff and Paul discuss the last of the lobes: The Parietal Lobe. This Brainy Bits episode starts with the basics, describing where the parietal lobe is in our brain and following up with the type of functionality it contributes to (hint: the sense of touch). The duo goes on to chat about what may happen behaviorally in people who have damage to their parietal lobe.

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3 years ago
14 minutes 48 seconds

Brainy Days
E17: Hallucinations

Jeff and Paul are back to discuss different types of hallucinations, how some of them can be caused, which ones are common among healthy people, and in which mental illnesses we may see extreme examples of hallucinations. The two also try touching on the neuroscience of hallucinations by breaking down a complex experiment using animal behavior to uncover the molecular science behind hallucinatory perception.

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4 years ago
36 minutes 18 seconds

Brainy Days
Brainy Bits #04: The Temporal Lobe

Jeff and Paul briefly go over some key concepts regarding the temporal lobe. Location is touched on early in the episode, and the importance of the temporal lobe and its functionality is highlighted throughout the remainder of this quick and consumable episode of Brainy Bits. 

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4 years ago
13 minutes 38 seconds

Brainy Days
E16: Depression & Anxiety

It's a long one. Save your time reading a description by jumping right into the episode. The title is self-explanatory: an episode on the experience of depression and anxiety from a personal and also chemical perspective as told by cohosts Jeff and Paul.

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4 years ago
45 minutes 43 seconds

Brainy Days
E16: Depression & Anxiety (Extended Cut)

It's a long one. Save your time reading a description by jumping right into the episode. The title is self-explanatory: an episode on the experience of depression and anxiety from a personal and also chemical perspective as told by cohosts Jeff and Paul. 

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4 years ago
55 minutes 9 seconds

Brainy Days
Brainy Bits #03: The Occipital Lobe

In the third installation of Brainy Bits, Jeff and Paul introduce the occipital lobe of the brain. Humans and many mammals are heavily reliant on vision as the primary sense used to navigate their environment. Afterwards, blindsight is briefly described in order to provide the listener an example of sight without conscious perception, which the occipital lobe is implicated to be involved with based on multiple case studies.

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4 years ago
20 minutes 57 seconds

Brainy Days
Brainy Bits #02: The Frontal Lobe

Brainy Bits number 2: A brief discussion on the frontal lobe of the brain. After starting the chat by listing some general regions and particular functions of the frontal lobe, Jeff and Paul bring up the famous case study of Phineas Gage to emphasize the importance of learning about the brain through injury or case studies.

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4 years ago
19 minutes 28 seconds

Brainy Days
E15: Social Media: the Good, the Bad, the Ugly

Facebook. Twitter. Instagram. Each a type of social media. Is social media good? Is it bad? Is there any science behind it? The neuroscience of social media is very much lacking due to complications in replicating experiments in controlled and meaningful ways, and there isn’t much hard scientific evidence regarding social media (yet). All we know is that every like we receive on a post we make publicly makes our hearts flutter a bit. Tune in to episode 15 to hear Jeff and Paul discuss the pros and the cons of social media on our mental health.

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4 years ago
50 minutes 47 seconds

Brainy Days
Brainy Bits #01: Navigating the Brain

The debut episode of Brainy Bits by the Brainy Days podcast –⁠ this is the first installation of a side-concept Jeff and Paul are mixing in with their regular-length podcast episodes: Each Brainy Bits episode will be about 15-20mins in length, during which Jeff and Paul will chat about the brain (or mental health, or both) in a more dense, swift way. Quick facts and short discussions, these episodes are for listeners who may want to dive a bit more deeply into a topic. This episode is about Navigating the Brain –⁠ Jeff and Paul go over some general terminology commonly used in neuroscience and other sciences in order to better understand the origin of some complicatedly-labeled brain regions' names.

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4 years ago
18 minutes

Brainy Days
E14: Time to Talk about Time

Jeff and Paul come back from another short break due to a lack of... time... to record this episode. This episode's topic is about time; Jeff and Paul each describe their respective "nows", some of the neuroscience behind the perception of of time (and how much time it takes for us to experience things), and a quick debrief on how improving our time management can contribute to our mental health.

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4 years ago
47 minutes 58 seconds

Brainy Days
E13: Read Between the Eyes

This week, Jeff and Paul chat about nonverbal communication; the ability to communicate without using verbal language. Crossed arms, rolled eyes, pointed feet, licked lips — all forms of communication we each knowingly (or unknowingly) engage in daily in order to communicate with others within (or outside of) our own species. Whether someone uses nonverbal communication to get a message across consciously or unconsciously, we can each learn a lot by focusing on the physical cues that others provide us. In some instances, we can even recognize positive or negative emotions a person may be feeling in real time, whether or not we know them personally — all without a single word from the individual displaying them.

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4 years ago
53 minutes 55 seconds

Brainy Days
E12: The Power of Language

After thinking they lost episode 12 to the abyss of Jeff’s newly empty hard drive, Brainy Days co-hosts Jeff and Paul recovered some audio from an interview they had just prior to Thanksgiving. Paul brings his friend Heather from high school onto the podcast as our first Brainy Days guest to talk about language and linguistics. Have you heard of prescriptivism and descriptivism? You probably know someone who has corrected you for saying “I’m good” instead of “I’m well” after being asked how you are… And it’s usually pretty annoying. In this episode Jeff and Paul ask Heather a little about what made her want to study linguistics, along with other interesting topics regarding language, such as different types of aphasias that people can experience – language disorders that affect someone’s ability to communicate fluently.

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4 years ago
47 minutes 52 seconds

Brainy Days
E11: Money on the Mind

Jeff and Paul return with the relatable topic of how the idea and concept of money impacts our mental health and behavior. Starting with general chat about money and human behavior, Brainy Days cohosts later go into detail regarding a few mechanisms in the brain that may contribute to the way we perceive money — and more specifically — how we perceive value. 

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4 years ago
45 minutes 37 seconds

Brainy Days
E10: Optogenetics (part 2)
Paul is back this week and takes the lead by describing two papers he came across which both utilize optogenetics and a technique our hosts haven’t yet discussed — calcium imaging. Balancing a conversation between science and general sensory perception, Jeff and Paul break down a couple experiments which use light to activate genetically modified cells in specific regions of a brain in order to alter an animal’s perception of its surrounding environment.
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5 years ago
48 minutes 59 seconds

Brainy Days
E09: Optogenetics (part 1)
This week Jeff introduces us to three prerequisite concepts that will help make understanding biology and neuroscience at a deeper level much easier. Transcription, translation, and transgenic animal models are discussed before being connected to the idea of optogenetics: genetically modifying parts of the brain to react to light. This is part one of a two-part episode duo.
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5 years ago
28 minutes 31 seconds

Brainy Days
E08: You Jelly??

This week things are a bit different, including Paul being half absent and Jeff trying out sound effects since he's been left alone. Today Brainy Days co-hosts provide their personal descriptions of jealousy, then include how scientists would specifically define it. Jeff breaks down a publication regarding jealousy studied in titi monkeys, and wraps up by chatting about how we can utilize the experience of jealousy in positive ways. Who woulda thunk it could be so deeply reflective to look yourself in the mirror and ask yourself the ultimate question... “You Jelly??”

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5 years ago
45 minutes 53 seconds

Brainy Days
E07: Happy Days
Last time was kind of heavy with the whole stress in graduate school thing, so this week Jeff and Paul decided to record a more positive episode. Today Brainy Days co-hosts discuss positive psychology, the science of happiness, and how to use mindfulness as a step toward achieving happiness. Jeff also tells us more about the critters in his backyard.
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5 years ago
40 minutes 25 seconds

Brainy Days
E06: Life of a Grad

This week Brainy Days co-hosts Jeff and Paul start a conversation about what it really means to be in graduate school — Never feeling smart enough and being endlessly absorbed in a world of fierce competition can take a major toll on any graduate student’s mental health. Have you ever heard of imposter syndrome? Because it sucks. Jeff and Paul then take these seemingly niche emotions and relate them to a general audience by discussing the stress system in the brain and body in order to connect Brainy Days listeners through shared experiences.

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5 years ago
36 minutes 8 seconds

Brainy Days
E05: The Language of the Brain

Jeff and Paul attempt to walk us through the complicated mechanisms through which signals are sent to and received by brain cells. After a general introduction regarding the different kinds of neurotransmitters (and Jeff promising to talk about dopamine and failing to deliver), the boys chat about the electrical and chemical events that trigger the release of synaptic vesicles at the junction between two brain cells: the synapse. Jeff and Paul then discuss the mechanism through which SSRIs (selective serotonin reuptake inhibitors), a commonly prescribed antidepressant, relieve depression and anxiety.

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5 years ago
31 minutes 49 seconds

Brainy Days
E04: Dream a Little Dream
Returning after a two-week hiatus, Jeff and Paul gracefully fumble through discussing the many complexities of sleep and dreaming. The electrical properties of the brain differ as we sleep, all while we experience one of the most cosmic human experiences: dreaming. Anxiety dreams, lucid dreaming, and the neural circuitry of sleep paralysis are just a few topics Jeff and Paul briefly chat about this week.
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5 years ago
39 minutes 52 seconds

Brainy Days
Two wildly different PhD students in neuroscience break down complicated topics regarding the human brain for a lay audience, highlighting the positive value that knowledge about the brain holds for the general public. The intricacies of the human brain, the woes of being a graduate student, and useful methods in maintaining our wellbeing in satisfying ways are just a few topics that hosts Jeff Mercurio and Paul LaFosse discuss on Brainy Days. If you’re looking for a casual way to learn more about your brain – and ultimately more about your own behavior – then this is the podcast for you.