What if ancient wisdom held the key to modern health challenges like inflammation, brain fog, and stress? In this episode of the Brain Fitness Podcast, I sit down with Juraj Kocar, founder of Wyse Earth, to explore the science behind adaptogenic mushroom honey: a fusion of Traditional Chinese Medicine and modern innovation. Wyse Earth is a mission-driven brand offering adaptogenic mushroom-infused honey formulated by TCM masters to help combat chronic inflammation—the leading health issue in the U.S. Previously, he led innovation at Attune Health and Somavedic Technologies, driving solutions to enhance well-being. Together, we discuss how adaptogens help the body restore balance, support the immune and nervous systems, and promote natural resilience against chronic inflammation. You’ll hear how Wyse Earth’s unique formulation uses honey as a bioavailable delivery system, amplifying the benefits of mushrooms like reishi, lion’s mane, and cordyceps. We also dive into topics like the brain–gut connection, how stress affects blood sugar regulation, and why small, daily habits like mindful nutrition can fuel focus, energy, and longevity! Use code BRAIN15 for 15% off on all products: https://wyseearth.com/ Connect with Juraj Kocar: https://www.instagram.com/wyse_earth/ https://www.facebook.com/WyseEarthUS https://www.youtube.com/@wyseearth Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #brainfitnesspodcast

Peak performance at work isn’t just hustle: it’s brain fitness. Today I’m joined by Ruchika Sikri—former Head of Well-Being Learning at Google, to unpack how companies (and individuals) can build sustainable focus, emotional resilience, and creativity. Ruchika Sikri is the Co-author of The Brain Fitness Blueprint, General Partner at Wisdom Ventures Fund, and Co-founder & CEO of Ready Platform. With over 25 years of leadership experience at Google, Microsoft, and Cisco—including eight years leading Google’s global Well-Being and Mindfulness Learning Programs—she has helped over 120,000 employees cultivate mindfulness, compassion, and sustainable high performance. Today, she focuses on advancing tech-enabled well-being and compassionate innovation to create a more mindful, connected world. In this episode, we cover Google’s internal well-being programs (Search Inside Yourself), what happened when we introduced brain breaks and BrainTap at Google, and how our Circle of Vitality framework (sleep, nutrition, movement, emotional & mental health, relationships, environment, purpose, and work) keeps your “performance wheel” from going flat. We also talk about AI’s impact on human work, why segmenting beats multitasking, and how to implement a 30-day plan for better brain health. Order the book here: https://brainfitnessblueprint.com/ Connect with Ruchika Sikri: https://ruchikasikri.com/ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #brainfitnesspodcast

In this episode of the Brain Fitness Podcast, I sit down with Sumit Rai, CEO of Cancer Check Labs, to discuss how early cancer detection is reshaping the emotional experience of health. Mr. Rai is the founder and CEO of Cancer Check Labs, where his innovative approach to circulating tumor cell (CTC) capture is transforming cancer technology. Driven by the loss of his younger sister to cancer, Mr. Rai is dedicated to the fight against the disease. Since 2012, he has served as President of Cure Sonia, which funds cancer research at top centers like Stanford, USC, and MD Anderson, and provides financial assistance to families in need. He also recently launched Save A Firefighter, offering early cancer detection for firefighters who face triple the cancer risk due to their occupation. In 2022, Mr. Rai was nominated for the National Board of the Leukemia & Lymphoma Society. Before his work in cancer research, Mr. Rai spent 20 years in venture capital, private equity, and hedge funds, as well as founding a mobile ad exchange with a notable exit. Even the healthiest people feel fear when they hear the word cancer. But what if awareness and early testing could change that? Sumit shares how new advances in early cancer screening technology are giving people the gift of clarity, helping replace fear with confidence and peace of mind. We explore why cancer-related anxiety is real, how early cancer detection empowers informed decision-making, and the emotional shift from reactive care to proactive prevention. This conversation blends science and compassion to remind us that knowledge isn’t just power: it’s freedom from fear. Use code BT500 for $500 off early detection testing at: https://www.cancerchecklabs.com/ Connect with Sumit Rai: https://www.cancerchecklabs.com/ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #brainfitnesspodcast

Your brain is designed to adapt, even after trauma. In this episode of the Brain Fitness Podcast, I sit down with Jess Berry to explore how neuroplasticity helps us rebuild resilience and reprogram our minds after hardship. Jess Berry is a transformation coach, speaker, and the founder of Igniting Victory, dedicated to helping people break free from fear and step into their purpose. With a foundation built on healing, resilience, and faith, Jess helps others to reclaim their worth and embrace a victorious life through her coaching and wellness retreats. Jess shares her personal story of overcoming childhood trauma, military service challenges, and competitive sports injuries, and how tools like BrainTap became part of her journey toward mental clarity and emotional healing. Whether you’re an athlete, entrepreneur, or anyone seeking growth after adversity, this episode will show you how building mental resilience through neuroplasticity can help you perform better, think clearly, and live with purpose. Book 1 Free 30-minute consultation with her: https://calendly.com/jessberryofficial/clarity-call-with-jess? Connect with Jess Berry: https://www.linkedin.com/in/jessberryignitingvictory/ https://www.instagram.com/jessberryofficial/ https://www.youtube.com/channel/UCLNykb8KZHhriD_AgU8eysg Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #brainfitnesspodcast

“When your nervous system is stuck in overdrive, even walking to the mailbox can feel impossible.” Today I sit down with Allie Chandler to talk about how she rebuilt her routine after years of neurological and fatigue symptoms—and why a simple, repeatable brain fitness practice became her turning point. Allie is a marketing strategist specializing in functional medicine practices. With over a decade of experience and a Master’s degree in Writing from California College of the Arts, she’s led marketing and branding initiatives for companies such as Microbe Formulas, CellCore Biosciences, and Microbiome Labs. After overcoming chronic Lyme disease and other health challenges, Allie founded Upsell Health, where she helps functional medicine practitioners grow their practices through authentic, strategy-driven marketing. In this episode, we discuss calming the nervous system, supporting theta brainwave states, and creating morning/evening rhythms that make high performance sustainable (not exhausting). What you’ll learn: -Why downshifting the fight-or-flight response is step one for clarity and focus -How light + sound brainwave sessions fit into a daily routine (morning & night) -The difference between “forcing” neurofeedback vs. gently guiding your brain state -Practical ways to protect your energy at work and wind down before bed Who this helps: high performers, caregivers, and anyone feeling wired-and-tired who wants practical steps to regain focus, emotional regulation, and productivity. If it resonates, share it with someone who needs a calmer start and a better night routine. What’s one small change you can make to your morning or evening routine this week? Connect with Allie Chandler: https://www.linkedin.com/in/upsellhealth/ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #brainfitnesspodcast

Is chronic STRESS silently rewiring your brain? Today on the BrainFitness Podcast, I sit down with Dr. Francisco Cidral and Dr. Gianluca Bianco to explore how STRESS impacts the prefrontal cortex, gray matter, and your cognitive performance. Gianluca Bianco, MD, is a specialist in Internal Medicine with advanced training in Acupuncture and Auricular Acupuncture. He holds a master’s degree in Auricular Neuromodulation, PNEI, and Posturology. Dr. Bianco focuses on the diagnostic relationship between stress, pain, and the fascial system, and employs acupuncture and neuromodulation as therapeutic approaches for stress and pain relief. Dr. Francisco Cidral is an entrepreneur, professor, and researcher with an ND, a master’s and PhD in Neuroscience, and a post-doctorate in Health Sciences. He specializes in integrative therapies and the neurobiology of pain and inflammation. Dr. Cidral currently serves as Science Officer at BrainTap and as CEO of the Integrative Health School in Orlando, Florida. In this episode, we share practical strategies, from BrainTap brainwave sessions to neurofeedback, mindfulness, and lifestyle hacks, to protect your brain and reclaim focus, decision-making, and emotional control. Connect with Dr. Francisco Cidral: https://www.linkedin.com/francisco-cidral-nd-phd Connect with Dr. Gianluca Bianco: https://www.gianlucabiancomd.it/index.html Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast

What if your biological age mattered more than the number on your driver’s license? In this episode of the BrainFitness Podcast, I sit down with Jeffrey Gaal, a Quantum Practitioner who has worked in the Health, Wellness, Holistic and Subtle Energy community for over 30 years. Jeffrey brings a wealth of knowledge and experience to a business, helping to improve the quality of life to people through science, technology, quantum physics, quantum entanglement and nature. Together, we explore AgeCode, a comprehensive test that looks at genetics, methylation, organ-system trends, and pace of aging. Why is this important? Because healthspan, the quality of your years, is just as critical as lifespan. Knowing how your body is aging at a cellular level can guide smarter choices for your brain, body, and future well-being. Learn more at: https://geneticlifespan.com/drpatrickporter/ Connect with Jeffrey Gaal: https://www.instagram.com/jeffreymgaal/ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast

Can your everyday cooking oils actually harm your brain? Most oils on the supermarket shelf are damaged by processing, light, heat, and even plastic packaging. That means every tablespoon could contain billions of damaged molecules that affect your brain, mood, and energy. Udo Erasmus, the pioneer of brain-healthy oils, explains why omega-3s are essential for focus, memory, and emotional balance, and how eating the right oils can reverse deficiencies and protect your brain. Udo Erasmus's pioneering work in health and wellness started over 40 years ago. As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting-edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens. Udo is an accomplished author of several books, including Fats that Heal, Fats that Kill, with 250,000+ copies sold. Connect with Udo Erasmus: https://udoerasmus.com/ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast

Have you ever wondered if the AIR in your home could be affecting your brain? In this episode of the Brain Fitness Podcast, Peter Spiegel, CEO of Air Doctor, explains how indoor air pollution, volatile organic compounds (VOCs), and even mold spores can impact your memory, focus, and overall cognitive function. Learn why the air you breathe indoors may be up to 200 times more polluted than outdoor air and what simple, effective steps you can take to protect your brain, improve sleep, and enhance mental clarity. Discover the link between air quality and dementia risk, why properly sized air purifiers matter, and the critical role oxygen and clean air play in keeping your mind sharp at any age. About Peter Spiegel: Many children dream about what they want to be when they grow up, but what Peter Spiegel dreamt of as a grade-schooler in Long Island, New York, was how he could make the world a better place for everyone. A specific career path was yet to emerge, but his inner consciousness spoke clearly. He should be of service to the world and take on its greatest challenges. In the early 2000s, Peter co-founded Ideal Living, a direct-to-consumer company specializing in health and wellness brands. One of its most successful brands is AirDoctor, widely known for its advanced, yet affordable, air purification systems for both homes and businesses. Learn more about AirDoctor: https://airdoctorpro.com/ Connect with Peter Spiegel: https://www.instagram.com/airdoctorpro/ https://www.facebook.com/airdoctorpro/ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast

Could better breathing improve your energy, mental clarity, and vitality? Studies show that proper breathing techniques help balance oxygen and carbon dioxide levels in your body, supporting cognitive function and overall vitality. In this episode, Apostolos Atsalakis from PNOĒ shares how combining breathing techniques with metabolic testing offers valuable insights into how your body is functioning, giving you actionable data to enhance your health. Even more exciting? When you pair PNOĒ’s metabolic insights with BrainTap’s brainwave technology, you can optimize your brain and body performance on a daily basis. Use code BrainPN2025 to get 10% off PNOĒ packages. About Apostolos Atsalakis: I was born and raised in Greece. As far as I can remember myself I was intrigued by how technology can improve our lives. I always had an inclination in math, physics etc. I decided to study Nanotechnology at the University of Cambridge as I wanted to see the technical applications of what I have been studying all these years. PNOĒ’s idea was born at a conference I attended called “The Next Big Thing” and I remember that someone mentioned the field of breath analysis. I immediately felt that breath analysis is an extremely interesting space and I started researching deeply into it. PNOĒ has become a global company and the world leader in breath analysis. I feel that we are just getting started and that we have so much more to learn and do! Connect with Apostolos Atsalakis: https://pnoe.com/ https://www.linkedin.com/in/apostolos-atsalakis-953032a7/ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast

Why are your hormones out of sync? It’s not just about periods, it's about why you can’t lose that stubborn weight, why you’re always tired yet feel wired, and why your mood feels like a rollercoaster. Today's guest, Dr. Janine Bowring, ND, is a trailblazing naturopathic doctor with over 25 years of clinical research and experience in the field of natural medicine. A passionate educator and health advocate, Dr. Janine has dedicated her life to helping people reclaim their health through natural remedies, holistic healing, and lifestyle changes. Her influence extends across the globe, with over 2.5 million followers on social media and more than 750,000 subscribers on YouTube. Through her 4,000+ educational videos, Dr. Janine has transformed the lives of countless individuals by sharing practical, science-backed insights on natural healing, longevity, and disease prevention. Dr. Janine Bowring just dropped some powerful insights on women’s hormones, and trust me, you’ll want to hear this. What blew my mind? Dr. Bowring revealed that your circadian rhythms control everything from cortisol to reproductive hormones, and nature can reset your entire system. Sunrise exposure beats any supplement. Grounding naturally lowers cortisol. Forest bathing? A fast way to reduce stress hormones. And when your hormones are in sync, your brain works at its best. Get a copy of her new book "The Lost Medicine: Rediscovering Mother Nature's Prescription": https://drjaninebowring-21916563.hubspotpagebuilder.com/the-lost-medicine Connect with Dr. Janine Bowring, ND: https://www.drjaninebowring.com/ https://www.vitatree.com/ Instagram: @‌doctorjanine TikTok: @‌j9naturally YouTube: @DoctorJanine Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast

This episode means a lot to me personally. Growing up with a father struggling with chronic alcoholism shaped my life: countless meetings, searching for answers. Thankfully, he found help, and today, none of his nine children battle addiction. That’s why my conversation with MJ Gottlieb, founder of Loosid, really resonated. MJ is a serial entrepreneur with 29 years of experience running multiple brands, agencies, and consulting firms. His work has been featured in top outlets including Forbes, Fortune, NY Times, Wall Street Journal, and more. He authored How To Ruin A Business Without Really Trying, with a foreword by Shark Tank’s Daymond John. Sober since March 21, 2012, MJ is a leading recovery advocate and host of Loosid’s popular Recovery Voices series. Featured in over 100 publications, he is dedicated to breaking the stigma of addiction and helping people access the support they need. MJ has created an incredible community centered on sobriety and healing. Together, we explored how strengthening brain health plays a vital role in sustaining recovery. Key takeaways: -True recovery thrives on connection. Building authentic relationships can make all the difference. -The brain’s ability to change and adapt, or neuroplasticity, is key to rewiring for lasting sobriety and emotional strength. -Progress happens “one day at a time,” focusing on small, consistent habits that build over time. -Tools like BrainTap offer powerful support for mental wellness, helping enhance brain function and support recovery. If you’re seeking support on your own path, I invite you to try the BrainTap app. MJ and I developed a series of 11 sessions designed to help manage stress, improve sleep, and nurture lasting change: https://braintap.com/loosid/ Learn more about the Loosid app, here: https://loosidapp.com/ Connect with MJ Gottlieb: https://www.instagram.com/mjgottlieb/ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast

In this episode of the Brain Fitness Podcast, Dr. Patrick Porter sits down with Dr. Tommy Rhee, creator of RheeGen, to explore the latest in regenerative medicine. Dr. Rhee was the appointed Team Chiropractor of the Tampa Bay Buccaneers from 2015 to 2018. He is the creator and CEO RheeGen, his innovation represents a pivotal shift from traditional invasive regenerative methods to topical non-invasive applications, offering a promising future for the regenerative medicine industry. Dr. Rhee is also the published author of The Future of Regenerative Medicine: Unlocking the Potential of Topical Stem Cell Therapy, in which he delves into the groundbreaking advancements in topical regenerative treatments and their transformative impact on modern medicine. Dr. Rhee explains how stimulating stem cell production can support brain health, recovery, and overall longevity without the need for injections or long downtime. He also discusses how RheeGen, his innovative solution, activates this natural process, offering an accessible way to enhance your wellness journey. Grab a copy of his book, The Future of Regenerative Medicine: Unlocking the Potential of Topical Stem Cell Therapy, here: https://a.co/d/37SegBE Connect with Dr. Tommy Rhee: https://rheegen.com/ https://www.physicalchiro.com/ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast

Six years ago, Rory Ross fell 30 feet and was given a grim prognosis—89% chance of dying, 7% chance of being a vegetable, and 4% chance of somewhat living. Refusing to accept this, Rory tapped into the power of his subconscious mind, believing that his brain injury was a reorganization of his brain cells to make him stronger. With determination, he returned to the gym, explored ice plunges, and saunas, and eventually discovered BrainTap, which helped him unlock his mind's potential. Today, Rory is passionate about helping others heal their bodies through the power of their minds. In this episode, Rory Ross shares how BrainTap supported his recovery from traumatic brain injury (TBI) by boosting neuroplasticity and supporting brain healing. I truly believe the power of belief is central to recovery. Our thoughts shape our reality, and our minds can either help us heal or hold us back. As Rory discovered, shifting your mindset is key to recovery. Learn how positive thoughts, brainwave entrainment, and BrainTap can transform your brain fitness and recovery journey. Connect with Rory Ross: https://rejuven8u.ca/home Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast

Today I’m joined by Dr. Lauren Leiva, DPT, the "Queen of Biohacking." Dr. Lauren Leiva, DPT, is a visionary healer who combines modern biohacking with ancient wisdom to foster holistic well-being. With expertise in physical therapy and energetic dynamics, she supports a wide range of patients, from local families to elite NFL players in Tampa, FL. As the founder of Exerscience Center and Zen Powerhouse yoga studio, Dr. Leiva offers personalized, compassionate care. She also leads a continuing education school for clinicians and writes for Biohackers Magazine. Her inspiring journey from hospital bed to healer showcases her resilience and commitment to mind-body-spirit wellness. In this show, Lauren shares her inspiring journey of overcoming chronic illness, including reversing a colostomy bag, and using BrainTap to rebuild her health. From dealing with Crohn's disease to discovering the power of spinal health and biohacking, Lauren has unlocked the secrets to optimizing mind and body. Get ready to hear how she transformed her life, and how you can too. Connect with Dr. Lauren Leiva: https://www.queenofbiohacking.com/ https://www.instagram.com/queenofbiohacking/ https://www.instagram.com/theexersciencecenter/ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast

Do you feel like your brain could use a reboot? I sit down with Craig Goldberg, the mastermind behind In Harmony and SoFi Frequencies. Craig Goldberg is what many would say the world really needs right now: a Relaxation Expert. Craig is a Technologist & Certified Vibroacoustic Therapy Practitioner on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration. His work is backed by 40+ years of research. As a patented inventor, he is constantly exploring new ways to help people reduce stress and anxiety, heal, and transform their lives for the better. In today’s episode, we’re diving deep into the power of sound, vibration, and light, and how they can totally transform your health and performance. BrainTap is all about harnessing light, sound, and vibration to optimize brain fitness. Now, Craig’s bringing his frequency magic to take things to the next level, boosting brain and body performance like never before. How can frequencies unlock your brain’s full potential? What’s the deal with Gamma waves and their link to healing? Connect with Craig Goldberg: https://iaminharmony.com/ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast

Can Light & Sound Improve Our Brain? What if brain health, better sleep, and mental clarity could be enhanced through light, sound, and vibration? Dr. Francisco Cidral joins me to break down the science of brainwave entrainment—a powerful tool for reducing stress, improving focus, and boosting overall well-being. Dr. Cidral is an entrepreneur, professor, and researcher. He is a naturopathic doctor (ND) with a Master’s degree, a Ph.D. in Neuroscience, and a post-doctorate in Health Sciences. He specializes in Integrative Therapies and the Neurobiology of Pain and Inflammation. Dr. Cidral serves as the Science Officer at BrainTap and is the CEO of the Integrative Health School in Orlando, Florida. In this episode, we’re diving into real research and how this can help you train your brain for peak performance! Connect with Dr. Francisco Cidral: https://www.linkedin.com/in/francisco-cidral-nd-phd-83511521b/ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

What If You Could Add 90% More Life to Your Brain? In this episode of the Brain Fitness Podcast, Chris Burres and I dive deep into the power of mitochondria—and why they’re the real secret behind energy, focus, and longevity. Chris is a Published Author, Host of the Uncovering the Secrets to Longevity Health Summit, Podcast Host and patent holder with a surprising twist – he’s not just a visionary scientist but also a master of comedy improv. He is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life.Chris is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, pain-free lives with science. Chris brings some serious breakthroughs with ESS60, a revolutionary antioxidant that helps combat oxidative stress, supercharge your cells, and keep your brain running at full throttle. We’re talking real science, groundbreaking results, and practical tips for taking control of your health in ways you didn’t know were possible! Connect with Chris Burres: https://www.myvitalc.com/ https://www.instagram.com/myvitalc/How https://www.facebook.com/myvitalc/ https://www.youtube.com/channel/UC4kDYRXra7eeiyhQfYukNJQ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Don’t ignore the early warning signs of burnout! High achievers often push their limits—but at what cost? In this episode of the Brain Fitness Podcast, I sit down with TEDx speaker and creator of the Peak Performance Method, Julia Arndt, to uncover the hidden dangers of burnout, why top performers don’t see it coming, and the key habits to rewire your brain for resilience. With nearly a decade of experience at Google, Julia combines her unique background in corporate leadership with neuroscience, mindfulness, and productivity tools to help high achievers overcome burnout and build sustainable success. Discover the science-backed Peak Performance Method and how BrainTap can help you sustain success without sacrificing your well-being. Through workshops, coaching, and her popular Instagram account, Julia inspires thousands to prioritize well-being while excelling in their careers! Looking for a place to start? Visit Julia on Instagram (linked below) and access one of these two essential resources: 1. Set Boundaries at Work 2. Productive Well-Being Kit Watch Julia's TedEx Talk, here: https://www.youtube.com/watch?v=VnH-ViIjdJ0 Connect with Julia Arndt: https://www.peakperformancemethod.com/ https://www.instagram.com/peakperformancewithjulia/ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Can the brain heal itself? Dr. Brody Miller is a brain surgery survivor and thriver who turned his recovery into a mission to help others. His highly anticipated new book “Brain Rescue” is a #1 new release on Amazon in multiple categories. Through neuroplasticity and his R.E.B.O.U.N.D. method, Dr. Miller empowers brain injury survivors to eliminate symptoms and reclaim their freedom. After a life-changing brain surgery, Dr. Brody Miller struggled with seizures, brain fog, and cognitive decline. By using neuroplasticity and his science-backed R.E.B.O.U.N.D. method, he rewired his brain—proving that brain recovery is possible. In this episode, we explore: -The R.E.B.O.U.N.D. method—how movement, nutrition, and mindset support brain repair. -The role of light and sound therapy (including BrainTap) in cognitive recovery. -Why traditional approaches often overlook the brain’s true healing potential. -Practical strategies to optimize brain function, whether recovering from injury or enhancing performance. Learn more about Dr. Miller and his book at https://dr-bro.com/brainrescuebook Connect with Dr. Brody Miller: https://www.youtube.com/channel/UCbC6NbdD9FS5rnoZEKA1pSQ https://www.instagram.com/drbrodymiller https://www.facebook.com/drbrodymiller Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.