Join me in this special season finale of Boundaries Unleashed, where we take a heartfelt look back at the journey so far and get a glimpse of what's ahead. In this episode, we dive into the inspiration behind starting the podcast, sharing my personal experiences with people-pleasing and setting boundaries. I'll reflect on why there was a need for a space like this for women navigating healthy boundaries and self-care.
We'll highlight some of the most loved episodes from Season 1, including:
Ep. 1: Ditching The Drama: Escaping The People Pleasing Trap
Ep. 2: Self-Love Swagger: Your Secret Weapon for Boundary Bliss
Ep. 21: Breaking Free: Identifying Your People-Pleasing Archetype
Ep. 4: Confidence Unleashed: Cracking The Code On Boundaries
Ep. 10: Behind The Mask: Confessions of a Recovering People-Pleaser
I’ll also share some incredible listener testimonials that have touched my heart and kept me motivated.
Looking forward, I'll give you a sneak peek into Season 2, which will feature new themes, guest appearances, and possibly even video episodes. We'll be exploring new topics, diving deeper into boundary-setting, and continuing to empower women to reclaim their time and self-care.
Finally, a huge thank you to everyone who has listened, shared, and supported this podcast. Your feedback has been invaluable, and I am beyond grateful for your encouragement. Stay connected through social media and email for updates on the launch of Season 2 in late September.
Thank you for an amazing first season! I encourage you to revisit and share your favorite episodes from Season 1 as we continue this journey together. Until Season 2—much love!
WAYS WE CAN CONNECT!
Visit the Boundaries Unleashed Podcast Page
https://www.mytimemama.com/boundaries-unleashed-podcast
Join the Self-Care Society, my free community for recovering people-pleasing women seeking more balance with consistent self-care with a mystical edge.
https://www.facebook.com/groups/mytimemama
Let's chat about working with me on a deeper level:
https://www.mytimemama.com/leap-coaching-program
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Website: https://www.mytimemama.com/
In this special episode of Boundaries Unleashed, we dive into a live Q&A session where I address some of the most pressing questions about setting healthy boundaries. Originally recorded during a Facebook Live event, this replay is packed with insights and practical advice tailored for women who are on a journey to overcome people-pleasing tendencies and reclaim their self-care.
Join me as I tackle five of the most frequently asked topics: Saying No Without Guilt, Managing Family Expectations, Work-Life Balance, Friendship Dynamics, and Self-Love and Self-Care.
Tune in for real talk, actionable tips, and empowering advice that will help you take control of your life and deepen your self-love. Don't miss this chance to revisit our live discussion and gain valuable insights into setting boundaries that honor your needs and well-being. Enjoy!
WAYS WE CAN CONNECT!
Visit the Boundaries Unleashed Podcast Page
https://www.mytimemama.com/boundaries-unleashed-podcast
Join the Self-Care Society, my free community for recovering people-pleasing women seeking more balance with consistent self-care with a mystical edge.
https://www.facebook.com/groups/mytimemama
Let's chat about working with me on a deeper level:
https://www.mytimemama.com/leap-coaching-program
Follow Me & Send Me A Message Online:
Facebook: https://www.facebook.com/vicki.pittman/
Instagram: https://www.instagram.com/vicki.pittman.coach/
Website: https://www.mytimemama.com/
In this empowering episode, we delve into the root causes of the fear of judgment and rejection, exploring how our desire for acceptance and validation can hinder us from expressing our authentic selves. We discuss the transformative power of self-acceptance and how recognizing your inherent worth can liberate you from the need for external approval. Learn to reframe judgment and rejection not as personal failures but as opportunities for growth and self-discovery, understanding that your truth won't resonate with everyone—and that's perfectly okay.
Join me as I share 7 ways to overcome the fears of judgment and rejection with grounded resilience. Perfect for the recovering people-pleaser in all of us. Tune in to find out how you can embrace your truth and speak it fearlessly! Much love!
WAYS WE CAN CONNECT!
Visit the Boundaries Unleashed Podcast Page
https://www.mytimemama.com/boundaries-unleashed-podcast
Join the Self-Care Society, my free community for recovering people-pleasing women seeking more balance with consistent self-care with a mystical edge.
https://www.facebook.com/groups/mytimemama
Let's chat about working with me on a deeper level:
https://www.mytimemama.com/leap-coaching-program
Follow me & Send Me A Message Online:
Facebook: https://www.facebook.com/vicki.pittman/
Instagram: https://www.instagram.com/vicki.pittman.coach/
Website: https://www.mytimemama.com/
In this episode, I talk with Spiritual Business Mentor and Student of Shamanism Jennie Henderson about the divine art and energy of personal reinvention. A cycle breaker to generational poverty, neglect, abuse, and alcoholism, she shares her incredible story of resilience and overcoming adversity through her own spiritual journey and self discovery.
Hear how Jennie overcame her own people-pleasing tendencies to help Spiritual Mentors, Guides and Coaches shed their programming and heal from the past life trauma that is keeping them feeling stuck and so much more. Happy listening!
You can contact Jennie here:
https://sacredselfempowered.mykajabi.com/jennie-henderson
https://www.facebook.com/henderson.jennifere/
morning ritual guide: https://sacredselfempowered.mykajabi.com/create-a-morning-ritual-freebie
content creation to attract your soulmate clients guide:
https://sacredselfempowered.mykajabi.com/soulmate-client-attraction-guide
WAYS WE CAN CONNECT!
Visit the Boundaries Unleashed Podcast Page
https://www.mytimemama.com/boundaries-unleashed-podcast
Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.
https://www.facebook.com/groups/mytimemama
Let's chat about working with me on a deeper level:
https://www.mytimemama.com/leap-coaching-program
Follow me & Send Me A Message Online:
Facebook: https://www.facebook.com/vicki.pittman/
Instagram: https://www.instagram.com/vicki.pittman.coach/
Website: https://www.mytimemama.com/
In this episode, I talk with Business Numerologist and Intuitive Business Strategist Cindy Van Arnam about how to initiate meaningful change when life doesn't turn out like we'd hoped. We discuss how we can employ the 1% rule and think and create like the universe to stay committed to our self-development journey no matter what circumstances arise.
She shares her incredible (Forrest Gump like) story about overcoming loss, addiction, and life dissatisfaction to become a more grounded woman so that she could manifest a life that felt authentic and filled with purpose without self-sabotaging. And the magic moment with a numerologist that changed her life forever. Enjoy our chat :)
Follow Cindy Van Arnam here:
Facebook - https://www.facebook.com/vanarnamcindy/
Instagram - https://www.instagram.com/vanarnamcindy/?hl=en
Website - https://fullblastcoaching.com
WAYS WE CAN CONNECT!
Visit the Boundaries Unleashed Podcast Page
https://www.mytimemama.com/boundaries-unleashed-podcast
Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.
https://www.facebook.com/groups/mytimemama
Let's chat about working with me on a deeper level:
https://www.mytimemama.com/leap-coaching-program
Follow me & Send Me A Message Online:
Facebook: https://www.facebook.com/vicki.pittman/
Instagram: https://www.instagram.com/vicki.pittman.coach/
Website: https://www.mytimemama.com/
Are you feeling stuck in a version of yourself that no longer aligns with your true values? It's time for a bold re-brand. In this episode, we delve into the journey of personal evolution—unbecoming who we were and being reborn into who we are meant to be.
Discover the AHA moments that highlight how short-term coping mechanisms have morphed into long-term identities, leading us away from our authentic selves. We'll explore the process of expanding our awareness, learning from our experiences, and letting these insights guide our decisions and actions moving forward.
This isn't a mid-life crisis; it's a spiritual awakening. Our soul calls for a hard reset, urging us to face our fears and step into our true potential. We'll discuss the pivotal moment when we decide it's no longer acceptable to be a people-pleaser, neglect our needs, or avoid conflict.
This episode is your guide to taking immediate action: from a wardrobe overhaul to financial clean-ups, prioritizing your schedule, and living out promises to yourself. Join us as we map out a phased approach to your personal re-brand, creating accountability, and revisiting your plan quarterly. Are you ready to feel alive and live authentically? Tune in and start your transformation today!
WAYS WE CAN CONNECT!
Visit the Boundaries Unleashed Podcast Page
https://www.mytimemama.com/boundaries-unleashed-podcast
Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.
https://www.facebook.com/groups/mytimemama
Let's chat about working with me on a deeper level:
https://www.mytimemama.com/leap-coaching-program
Follow me & Send Me A Message Online:
Facebook: https://www.facebook.com/vicki.pittman/
Instagram: https://www.instagram.com/vicki.pittman.coach/
Website: https://www.mytimemama.com/
In this episode of Boundaries Unleashed, we explore the hidden world of people-pleasing and its profound impact on our lives. Discover the four People-Pleasing Archetypes that define how these behaviors manifest in our daily interactions and relationships. Understanding these archetypes is the first step in recognizing the patterns that hold you back from living an authentic and fulfilling life.
I share the three most probable reasons why you might have developed people-pleasing tendencies and how they shape us into these archetypes. But recognizing these patterns is only the beginning. I also provide practical strategies to close the gap between where you are in your self-love boundary journey and where you want to be. Learn how to overcome overthinking, set firm boundaries, and reclaim your life with confidence and compassion. This episode is your guide to breaking free from the cycle of people-pleasing and stepping into your power.
WAYS WE CAN CONNECT!
Visit the Boundaries Unleashed Podcast Page
https://www.mytimemama.com/boundaries-unleashed-podcast
Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.
https://www.facebook.com/groups/mytimemama
Learn more about the LEAP Coaching & Boundary Setting Program:
https://www.mytimemama.com/leap-coaching-program
Follow me & Send Me A Message Online:
Facebook: https://www.facebook.com/vicki.pittman/
Instagram: https://www.instagram.com/vicki.pittman.coach/
Website: https://www.mytimemama.com/
In this episode, we explore the self-love journey and the profound impact of prioritizing oneself. My journey began back in college but gained significant depth after experiencing personal losses and the birth of my daughter.
Reflecting on Maslow's hierarchy of needs, I emphasize the importance of addressing basic needs before pursuing higher aspirations. Throughout the episode, I share five valuable insights I wish I had known earlier in my self-love journey, stressing the power of small actions over grand gestures and the necessity of practicing self-care without guilt.
Moreover, we explore the idea that the path to self-love can feel lonely yet is ultimately rewarding, with setbacks serving as catalysts for growth. I invite you to join various support channels tailored to different stages of your self-love journey, from a beginner-friendly online community to personalized coaching programs for deeper exploration and transformation. The episode concludes with an encouraging note, highlighting the enduring value of investing in self-love despite the discomfort, ultimately leading to a more fulfilling and authentic life journey. Until next time—much love!
WAYS WE CAN CONNECT!
Visit the Boundaries Unleashed Podcast Page
https://www.mytimemama.com/boundaries-unleashed-podcast
Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.
https://www.facebook.com/groups/mytimemama
Let's chat about working with me on a deeper level:
https://www.mytimemama.com/leap-coaching-program
Follow me & Send Me A Message Online:
Facebook: https://www.facebook.com/vicki.pittman/
Instagram: https://www.instagram.com/vicki.pittman.coach/
Website: https://www.mytimemama.com/
In this Mother's Day special, I dive into the reality of setting boundaries with our moms, which often isn't as straightforward as Hallmark would like us to believe. Many of us feel a sense of obligation or debt to our mothers for raising us, but this episode challenges that narrative by exploring how we can redefine our relationships in adulthood. I discuss common issues like power imbalances, needy behaviors, and the fine line between respect and obedience, offering practical strategies for establishing healthy boundaries.
Join me as I explore the nuances of mother-daughter dynamics and share actionable steps to communicate effectively, set ground rules, and prioritize our own well-being while nurturing these important relationships. It's time to normalize the diversity of mother-daughter connections and empower ourselves to shape relationships that reflect our values and self-love.
WAYS WE CAN CONNECT!
Visit the Boundaries Unleashed Podcast Page
https://www.mytimemama.com/boundaries-unleashed-podcast
Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.
https://www.facebook.com/groups/mytimemama
Let's chat about working with me on a deeper level:
https://www.mytimemama.com/leap-coaching-program
Follow me & Send Me A Message Online:
Facebook: https://www.facebook.com/vicki.pittman/
Instagram: https://www.instagram.com/vicki.pittman.coach/
Website: https://www.mytimemama.com/
In this empowering episode of Boundaries Unleashes, I dive deep into the concept of redefining strength for women who prioritize setting boundaries and embracing self-care. Join me as I challenge traditional notions of strength and explore what it truly means to embody "Unapologetic Strength." I discuss how societal expectations often lead women to prioritize others over themselves, sacrificing their well-being in the process. Our conversation highlights the importance of self-awareness, resilience, and confidently embracing one's identity and needs without apology.
Whether you're a recovering people-pleaser or someone seeking to redefine strength on your terms, this episode offers practical tips and a fresh perspective on embracing your inner power. Join me as we embark on a journey toward reclaiming your strength and living unapologetically.
WAYS WE CAN CONNECT!
Visit the Boundaries Unleashed Podcast Page
https://www.mytimemama.com/boundaries-unleashed-podcast
Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.
https://www.facebook.com/groups/mytimemama
Let's chat about working with me on a deeper level:
https://www.mytimemama.com/leap-coaching-program
Follow me & Send Me A Message Online:
Facebook: https://www.facebook.com/vicki.pittman/
Instagram: https://www.instagram.com/vicki.pittman.coach/
Website: https://www.mytimemama.com/
In this episode, we confront the tricky terrain of self-sabotage head-on. Self-sabotage isn't just about making mistakes; it's about undermining our own success and well-being. We explore how deep-seated beliefs like fear, low self-esteem, or learned behaviors can trigger these patterns, affecting our relationships, careers, and overall fulfillment. By recognizing these origins, we take the first step toward rewriting our stories and reclaiming our power.
It all starts with you—prioritizing self-care, maintaining a positive headspace, and curating a supportive inner circle. I introduce the 3 Steps to Re-direct: Notice, Name, Refocus, empowering you to challenge negative thoughts and behaviors. Remember, change doesn't happen overnight; it's a process of intentional growth and repetition. By focusing on cultivating new beliefs aligned with our goals, we pave the way for a more authentic and joyful life.
If you're ready to continue this journey of self-discovery and growth, consider joining our private online community, the Self-Care Society. Together, we support each other in setting boundaries and prioritizing self-care.
WAYS WE CAN CONNECT!
Visit the Boundaries Unleashed Podcast Page
https://www.mytimemama.com/boundaries-unleashed-podcast
Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.
https://www.facebook.com/groups/mytimemama
Let's chat about working with me on a deeper level:
https://www.mytimemama.com/leap-coaching-program
Follow me & Send Me A Message Online:
Facebook: https://www.facebook.com/vicki.pittman/
Instagram: https://www.instagram.com/vicki.pittman.coach/
Website: https://www.mytimemama.com/
In episode 16 of the Boundaries Unleashed podcast, we dive into the intricacies of the Abandoned Boundary Cycle (ABC) and explore how to break free from its grip. Setting healthy boundaries requires a solid foundation of unconditional self-love, awareness of our needs, effective communication skills, and resilience. When we lack these elements, we often find ourselves stuck in people-pleasing behaviors, unable to establish boundaries effectively.
The ABC consists of four distinct phases: Activation, Hope, Abandonment, and Resignation. We experience a boundary breach, hope for change through subtle hints or gestures, eventually abandon our needs to avoid conflict or criticism, and finally resign ourselves to the situation. Breaking this cycle demands intentional pattern interruption—whether through honest self-assessment, seeking support from friends or mentors, or acquiring new communication skills. By fostering self-love and nurturing our needs, we can empower ourselves to establish healthy boundaries and embrace a reality that aligns with our values. If you're struggling with boundary setting, don't hesitate to reach out and start a conversation—it could be the first step towards a transformative change.
WAYS WE CAN CONNECT!
Visit the Boundaries Unleashed Podcast Page
https://www.mytimemama.com/boundaries-unleashed-podcast
Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.
https://www.facebook.com/groups/mytimemama
Let's chat about working with me on a deeper level:
https://www.mytimemama.com/leap-coaching-program
Follow me & Send Me A Message Online:
Facebook: https://www.facebook.com/vicki.pittman/
Instagram: https://www.instagram.com/vicki.pittman.coach/
Website: https://www.mytimemama.com/
In this episode we embrace life's complexities by navigating the beautiful duality of joy and sorrow. Life can be tricky, often requiring us to balance conflicting emotions with nuance and self-compassion. We discuss the importance of living in the "AND," where we can celebrate new beginnings while grieving significant losses simultaneously, acknowledging the full spectrum of human experiences.
Throughout the episode, I challenge societal norms that promote binary thinking, emphasizing the beauty of experiencing joy and sorrow together. By embracing authenticity and self-love, we can empower ourselves to honor our true emotions and needs, even if they differ from societal expectations. Ultimately, I encourage you to give yourself permission to feel deeply and authentically, finding strength in vulnerability and discovering beauty in life's diverse emotions and experiences.
WAYS WE CAN CONNECT!
Visit the Boundaries Unleashed Podcast Page
https://www.mytimemama.com/boundaries-unleashed-podcast
Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.
https://www.facebook.com/groups/mytimemama
Let's chat about working with me on a deeper level:
https://www.mytimemama.com/leap-coaching-program
Follow me & Send Me A Message Online:
Facebook: https://www.facebook.com/vicki.pittman/
Instagram: https://www.instagram.com/vicki.pittman.coach/
Website: https://www.mytimemama.com/
In this episode, we explore how tarot and oracle cards serve as transformative tools akin to personal therapists. I share my journey of turning to these mystical cards during challenging times, finding solace and guidance in their wisdom.
Through soul-searching, tuning into gut instincts, and embracing imperfections, you can discover how tarot and oracle cards facilitate deep introspection and self-acceptance, particularly for recovering people-pleasers and perfectionists.
I encouraged you to explore how tarot and oracle cards can enhance your own self-love journey. And remember, I'm launching the Inner Magic Membership, a platform for modern mystics to deepen their self-care practices through tarot, really soon! Click the link below to learn more and jump on the waitlist to get all the details once they drop. Happy listening!
Get on the Inner Magic Membership Waitlist here: https://www.mytimemama.com/inner-magic-membership-coming-soon
WAYS WE CAN CONNECT!
Visit the Boundaries Unleashed Podcast Page
https://www.mytimemama.com/boundaries-unleashed-podcast
Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.
https://www.facebook.com/groups/mytimemama
Let's chat about working with me on a deeper level:
https://www.mytimemama.com/leap-coaching-program
Follow me & Send Me A Message Online:
Facebook: https://www.facebook.com/vicki.pittman/
Instagram: https://www.instagram.com/vicki.pittman.coach/
Website: https://www.mytimemama.com/
Episode 13 of Boundaries Unleashed explores the delicate balance between feminine flair and macho mojo in the realm of self-care. Join me in our Self-Care Symphony as we harmonize both feminine and masculine energies within ourselves.
We'll explore the duality of energy present in our self-care routines, emphasizing the importance of recognizing and owning both aspects of our energetic selves. From the assertive action-oriented nature of masculine energy to the nurturing and intuitive qualities of feminine energy, we explore how each contributes to our overall well-being.
Discover why finding a balance between these energies is crucial to prevent burnout, procrastination, and stress-induced health issues.
Learn practical strategies to achieve this balance, empowering ourselves to prioritize self-care and reclaim our time with confidence and authenticity.
Until next time, remember: honoring your self-love is not only essential but transformative. Much love, and see you on the inside!
WAYS WE CAN CONNECT!
Visit the Boundaries Unleashed Podcast Page
https://www.mytimemama.com/boundaries-unleashed-podcast
Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.
https://www.facebook.com/groups/mytimemama
Let's chat about working with me on a deeper level:
https://www.mytimemama.com/leap-coaching-program
Follow me & Send Me A Message Online:
Facebook: https://www.facebook.com/vicki.pittman/
Instagram: https://www.instagram.com/vicki.pittman.coach/
Website: https://www.mytimemama.com/
In this episode we're diving into a personal journey filled with twists, turns, and a lot of uncertainty. Join me as I share a major life update that has turned my world upside down - I'm moving to Australia!
From the excitement of exploring new cultures to the anxiety of preparing for such a monumental move, I'll walk you through the rollercoaster of emotions and challenges I've been facing. But amidst the chaos, I've found solace in leaning into my self-care practices and staying grounded in the present moment.
Whether you're facing your own period of uncertainty or simply curious about the journey ahead, this episode is sure to resonate with you. Plus, I'd love to hear from listeners who have experienced similar big moves or have insights into life in Australia.
Join me as we navigate uncertainty together with love, resilience, and a touch of adventure. Until next time, stay grounded and embrace the journey ahead!
WAYS WE CAN CONNECT!
Visit the Boundaries Unleashed Podcast Page
https://www.mytimemama.com/boundaries-unleashed-podcast
Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.
https://www.facebook.com/groups/mytimemama
Let's chat about working with me on a deeper level:
https://www.mytimemama.com/leap-coaching-program
Follow me & Send Me A Message Online:
Facebook: https://www.facebook.com/vicki.pittman/
Instagram: https://www.instagram.com/vicki.pittman.coach/
Website: https://www.mytimemama.com/
It’s all good…until it’s not.
Today, we delve into the intricacies of maintaining healthy relationships amidst the transformative journey of self-love and personal growth. We all know that people gonna people, and as we evolve, so do our relationships—sometimes for the better, and sometimes, it gets a bit tricky.
The episode unfolds with a powerful Relationship Values Checklist featuring the 4 Non-Negotiables for Healthy Relationships. These values serve as a guide to evaluate whether a relationship needs boundaries or if it's time to reassess its dynamics based on your evolving needs.
Don't forget to share your thoughts and experiences by dropping a comment on this episode or reaching out personally. After all, healthy relationships should be the norm, and you are so worth it! Until next time, much love!
WAYS WE CAN CONNECT!
Visit the Boundaries Unleashed Podcast Page
https://www.mytimemama.com/boundaries-unleashed-podcast
Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.
https://www.facebook.com/groups/mytimemama
Let's chat about working with me on a deeper level:
https://www.mytimemama.com/leap-coaching-program
Follow me & Send Me A Message Online:
Facebook: https://www.facebook.com/vicki.pittman/
Instagram: https://www.instagram.com/vicki.pittman.coach/
Website: https://www.mytimemama.com/
In this episode, I discuss common behaviors associated with being a people-pleaser and share my personal journey of realization and recovery.
Setting, holding, and maintaining boundaries can be an enormous challenge for those of us who identify with people-pleasing tendencies. From the fear of conflict to the art of overcommitment, I discuss five prevalent behaviors that may indicate if you, too, are a recovering people-pleaser.
Drawing from my own experiences growing up in a military family and navigating life's disruptions, I offer insights into the transformative power of overcoming these patterns. Tune in to discover actionable strategies and the support available for creating and maintaining healthier boundaries in your life. If you find resonance with these topics, join me on a journey towards self-empowerment and authentic living.
WAYS WE CAN CONNECT!
Visit the Boundaries Unleashed Podcast Page
https://www.mytimemama.com/boundaries-unleashed-podcast
Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.
https://www.facebook.com/groups/mytimemama
Let's chat about working with me on a deeper level:
https://www.mytimemama.com/leap-coaching-program
Follow me & Send Me A Message Online:
Facebook: https://www.facebook.com/vicki.pittman/
Instagram: https://www.instagram.com/vicki.pittman.coach/
Website: https://www.mytimemama.com/
In today's discussion, we dive deep into the crucial topic of Boundaries We Hold With Ourselves - TIME. If you're someone constantly battling the clock, always running short on time, and struggling with lateness, you're not alone.
Juggling responsibilities, including quality time with family, work, social life, and self-care, often feels like walking a tightrope. We explore the concept of personal boundaries aligned with values and the difficulties in executing them based on ever-changing circumstances. If you have people-pleasing tendencies, saying 'No' becomes a challenge, leading to chronic busyness and overcommitment.
Ever found yourself chronically late, losing track of time, or stuck in a perpetual state of over-scheduling? Join Vicki as she discusses the reasons why many of us feel disconnected with time, exploring both external factors beyond our control and personal responsibility in learning time management skills.
WAYS WE CAN CONNECT!
Join my free community for ambitious women seeking more balance and calmness in their life through consistent self-care. This is the place for you if you need support creating and holding boundaries, reclaiming ownership of your schedule, and building more confidence so you can feel grounded in your mission without self-sabotaging or over thinking your days:
https://www.facebook.com/groups/mytimemama
Let's chat about working with me on a deeper level:
https://www.mytimemama.com/discovery-call
Follow me & Send Me A Message Online:
Facebook: https://www.facebook.com/vicki.pittman/
Instagram: https://www.instagram.com/vicki.pittman.coach/
Youtube: https://www.youtube.com/@vickipittman-mytimemamallc7268
Website: https://www.mytimemama.com/
Welcome to Episode 8: Boldly Unpopular: Navigating the Seas of Disapproval. In today's episode, we dive into the often overlooked third phase of setting boundaries for the first time – the Recovery and Acclimation Phase.
We live in a world where decisions are questioned, convictions are tested, and not everyone will understand the importance of your choices. This phase is uncomfortable, often leading to a backslide in boundaries or preventing future ones due to the fear of disapproval.
As recovering people-pleasers, the discomfort of being challenged or disliked can feel like the end of the world. We explore the mental and emotional challenges, including self-judgment, the fight/flight/freeze response, and the pervasive feeling of being a "horrible person" for having needs.
I discuss practical strategies to navigate discomfort, such as having a trusted partner for support, learning self-management and resiliency skills, and strengthening your spiritual game. By intentionally accepting being boldly unpopular, you can move through disapproval with confidence.
If you're resonating with this episode and realizing you don't have a plan for boundary setting, reach out to me to start a conversation and explore the possibilities together.
Much love to all the boundary-setting badasses out there!
WAYS WE CAN CONNECT!
Join my free community for ambitious women seeking more balance and calmness in their life through consistent self-care. This is the place for you if you need support creating and holding boundaries, reclaiming ownership of your schedule, and building more confidence so you can feel grounded in your mission without self-sabotaging or over thinking your days:
https://www.facebook.com/groups/mytimemama
Let's chat about working with me on a deeper level:
https://www.mytimemama.com/discovery-call
Follow me & Send Me A Message Online:
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