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Boundaries and More with Jas Abraham
Jas Abraham
144 episodes
6 days ago
This episode wraps up the Redefine series. After redefining, now it’s time to make those new definitions come alive in your day-to-day choices; don't just talk that talk, but walk that walk. Drawing from my own journey, I provide honest insights and practical steps for you to reflect and implement to enhance your journey. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Join the Boundaries and ...
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Self-Improvement
Education
RSS
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This episode wraps up the Redefine series. After redefining, now it’s time to make those new definitions come alive in your day-to-day choices; don't just talk that talk, but walk that walk. Drawing from my own journey, I provide honest insights and practical steps for you to reflect and implement to enhance your journey. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Join the Boundaries and ...
Show more...
Self-Improvement
Education
Episodes (20/144)
Boundaries and More with Jas Abraham
Episode 136: Becoming the Redefined You
This episode wraps up the Redefine series. After redefining, now it’s time to make those new definitions come alive in your day-to-day choices; don't just talk that talk, but walk that walk. Drawing from my own journey, I provide honest insights and practical steps for you to reflect and implement to enhance your journey. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Join the Boundaries and ...
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6 days ago
32 minutes

Boundaries and More with Jas Abraham
Episode 135: Redefine Strength
If you’re ready to stop carrying the world on your shoulders and start living with more freedom and joy, this episode is for you. I reflect on my personal shifts of letting go of outdated ideas of strength and provide practical steps for you to reflect and redefine strength in all areas of your life. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Join the Boundaries and More Community! 🤗💜❤️ c...
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1 week ago
45 minutes

Boundaries and More with Jas Abraham
Episode 134: Redefine Giving
This episode examines how traditional views on giving often lead to emotional exhaustion, resentment, and imbalance—especially for those who are consistently relied upon. I share practical tips for creating boundaries around giving, so it's healthy and fulfilling—not draining. You'll learn how to give in ways that align with your values, protect your peace, and allow everyone to win. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the s...
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2 weeks ago
35 minutes

Boundaries and More with Jas Abraham
Episode 133: Redefine Respect
In this episode, I explore how our families, cultures, and even our own self-talk shape our understanding of respect, and why it’s crucial to redefine what it looks like for YOU. I provide practical exercises and real-life strategies to help you raise the standard for how you are treated. If you’re ready to take a serious step toward claiming the respect you deserve, this episode offers both the insight and the tools to begin that journey. Let's dive in! CLICK HERE to let me know how the show...
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3 weeks ago
36 minutes

Boundaries and More with Jas Abraham
Episode 132: Redefine Love
Today's episode kicks off the Redefine series, which is all about redefining the words that shape our lives—starting with the big one: love. I discuss how we’ve been taught to see love—and why that’s just not it. I challenge old narratives, share personal stories, and offer practical reflection exercises to help you redefine love for yourself. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Jo...
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1 month ago
38 minutes

Boundaries and More with Jas Abraham
Episode 131: Build Again
This episode wraps up the Reset series. Whether you’re rebuilding after a setback, seeking a new direction, or just ready to embrace the opportunities in front of you, this episode is packed with support, practical reflections, and the reminder that you’re not alone. You'll be uplifted, challenged, and equipped to rebuild your life with stronger boundaries and unshakeable joy. Let’s build again—together! CLICK HERE to let me know how the show's been working for YOU or things you would like on...
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1 month ago
39 minutes

Boundaries and More with Jas Abraham
Episode 130: Drop the Guilt
If you’re seeking clarity and ready to move forward without the weight of guilt, this episode provides both insight and action. I dive into why guilt shows up when we set boundaries, how it can keep us tied to outdated versions of ourselves, and—most importantly—how to let it go once and for all. I share reflections from my journey and provide practical exercises for you to identify and reframe guilt. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you w...
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1 month ago
32 minutes

Boundaries and More with Jas Abraham
Episode 129: Clear the Clutter
This episode is an invitation to examine the barriers that may be limiting your clarity, focus, and growth. I dive into one of the most essential—and often overlooked—steps to starting fresh in any area of your life. I also share personal anecdotes and reflective questions to help guide you to real change. It's time to get unstuck and start living with more intention, peace, and possibility. Let’s dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like ...
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1 month ago
37 minutes

Boundaries and More with Jas Abraham
Episode 128: Fresh Start
This episode is all about the power of a fresh start. Drawing from my own experience of becoming single again after a long-term relationship/marriage, I share how choosing a fresh start—no matter the area of your life—can be both empowering and healing. I provide practical steps and prompts to help you reflect, release, and build a solid foundation for moving forward. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the...
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2 months ago
34 minutes

Boundaries and More with Jas Abraham
August Reflective Episode: Stop Running!
This episode is the fourth in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this). Are you ready to stop running? In this episode, I tackle a topic that many of us can relate to—avoidance. I share my personal experiences and reflections, underscoring the importance of facing things head-on. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks:...
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2 months ago
30 minutes

Boundaries and More with Jas Abraham
August Reflective Episode: Get the Support
This episode is the third in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this). Today's episode dives into the importance of having the right kind of support in your life. We all know life throws unexpected challenges our way, and having a solid support system makes a world of difference. I share how I'm actively getting support in this season and how you can get the support you desire in your life. Remember, you don't have to do it ...
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2 months ago
27 minutes

Boundaries and More with Jas Abraham
August Reflective Episode: The Strong Friend
This episode is the second in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this). If you’re the go-to person in your circle, or consistently go-to "that" person in your circle–this episode is for you. I vulnerably share my personal experiences about my journey as "the strong friend" and I provide practical tips for maintaining your emotional well-being, all while still being that reliable friend. Let's dive in! CLICK HERE to let me kn...
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2 months ago
31 minutes

Boundaries and More with Jas Abraham
August Reflective Episode: The Truth About Selfish
This episode is the first in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this). Are you ready to embrace the power of putting yourself first and transforming your boundaries? This episode challenges the negative connotations traditionally associated with selfishness and offers a refreshing perspective on how it can actually lead to a healthier, more fulfilling life. Let's dive in! CLICK HERE to let me know how the show's been working...
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3 months ago
30 minutes

Boundaries and More with Jas Abraham
Episode 127: Let it Breathe
In this episode, I invite you to slow down, rest, and create space for clarity and transformation. I challenge the constant “go, go, go” mentality and remind you that honoring rest isn't laziness—it’s a vital step in growing, setting healthy boundaries, and letting our hard work land. I share personal stories, practical tips, and reflective questions to guide you in letting yourself pause and recharge. Also, I share exciting plans for the podcast and community for the month of August. Let's d...
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3 months ago
30 minutes

Boundaries and More with Jas Abraham
Episode 126: Be Intentional
This episode is a direct call to stop operating on autopilot and start living on purpose. I share the secret ingredient to personal growth, healing, and stepping into the life you truly desire. I also provide actionable steps to help you align your actions with the person you were called to be. So, it's time to shake off the “someday, one day” mindset and embrace purposeful action. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the sho...
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3 months ago
34 minutes

Boundaries and More with Jas Abraham
Episode 125: Release the Old You
If you’re ready to stop abandoning yourself and set new standards for how you show up, love, serve, and rest, this episode is for you. Through honest reflection, heartfelt encouragement, and actionable exercises, I empower you to let go of old patterns—without shame—so there’s finally space for the new, healed version of you to shine. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Join the Bo...
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3 months ago
29 minutes

Boundaries and More with Jas Abraham
Episode 124: Be Authentic!
This episode is your invitation to step into your fullest, truest self. I share personal anecdotes and remind you that God already knows the real us—so there’s no point in hiding. I also provide practical questions for self-reflection, plus an affirming prayer to guide you on your journey to authenticity. Get ready to let go of the masks, set free your true self, and find out why real healing and blessings come when you show up as the real you. Let's dive in! CLICK HERE to let me know how the...
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3 months ago
33 minutes

Boundaries and More with Jas Abraham
Episode 123: Evolving Boundaries
This episode provides insight that evolving boundaries is not only okay—it’s necessary for continued well-being, self-respect, and authentic relationships. Through real-life examples and personal experience, I help normalize the natural evolution of boundaries as we gain confidence and heal. I also provide practical tips for recognizing when your boundaries need updating, as well as language for communicating those changes in healthy, effective ways. Let's dive in! CLICK HERE to let me know h...
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4 months ago
33 minutes

Boundaries and More with Jas Abraham
Episode 122: Boundaries with Social Media (Part 2)
If you’re ready to cultivate healthy digital boundaries to experience more joy, less stress, and greater self-respect, this episode’s for you. Through personal insights and actionable tips, I discuss why you might feel drained or even a little down after too much time online, and what you can do to regain control and protect your peace. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Join the ...
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4 months ago
30 minutes

Boundaries and More with Jas Abraham
Episode 121: Boundaries with Social Media
Whether you’re guilty of documenting every meal or you’re struggling to understand where to draw the line, this episode is all about becoming more intentional with your digital presence. Drawing from my own experiences of oversharing to now intentionally choosing what, when, and why I post, I provide practical tips on creating healthy boundaries in a world obsessed with social sharing. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the...
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4 months ago
29 minutes

Boundaries and More with Jas Abraham
This episode wraps up the Redefine series. After redefining, now it’s time to make those new definitions come alive in your day-to-day choices; don't just talk that talk, but walk that walk. Drawing from my own journey, I provide honest insights and practical steps for you to reflect and implement to enhance your journey. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Join the Boundaries and ...