Born to be Seen The Podcast

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Carol Umanzor

13 episodes

4 days ago

All things Emotional Wellness You can reach me at: email- carol@borntobeseen.co IG:-@btobseen If there is something you'd like to hear more about or you really liked from the show let me know! You can email me, DM me on IG or use this link to leave a voice message: https://anchor.fm/carol-umanzor/message If you are interested in being a guest feel free to shoot me an email or DM.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

Episodes (13/13)

Born to be Seen The Podcast

Emotional Wellness with That Art Party and Naomi Pena

Live replay Naomi Fierro Peña (she/her/ella) is a soulful artist, engaging facilitator, and community-curator. She specializes in creating artful wellness spaces for BIPOC adults. After 10 years of teaching, she opened her own business: That Art Party, art and play for BIPOC adults, as a means of healing and liberation for communities of color. https://www.thatartparty.com/upcoming-events https://www.instagram.com/that.art.party/ https://linktr.ee/thatartparty

2 years ago

1 hour 48 seconds

Born to be Seen The Podcast

Beauty and emotional wellness with Brandi Andrews

Brandi Andrews, a trailblazer with over 22 years of experience, has garnered accolades in the beauty industry, serving Hollywood elites like Lena Waithe, Cynthia Erivo, Sophia Nomvete, and more. As the only child of mixed race in Watsonville, California, she faced unique challenges, standing out among the predominantly Mexican population. Personal space invasion, with strangers touching her hair and skin without consent, fueled her determination for change. In the beauty industry, Brandi aspires to create a safe, empowering space for those who share her journey. Through tailored guidance, support, and inclusive products, she champions representation and unique beauty and advocates for industry-wide inclusivity and diversity. Learn more about Brandi on IG @brandijandrews or on her website brandijandrews.com

2 years ago

35 minutes 7 seconds

Born to be Seen The Podcast

Video debrief - Naomi and That Art Party

You can learn more about Naomi and That Art Party on her website https://www.thatartparty.com or on IG @That.Art.Party. Check out the upcoming event on Oct 22nd in Oakland here: https://www.thatartparty.com/upcoming-events/altars-embroidery

2 years ago

15 minutes 24 seconds

Born to be Seen The Podcast

Checking in and updates

If you are interested in sharing your journey with emotional wellness on the podcast please reach out! I would love to have you on! You can reach me on IG @btobseen or carol@borntobeseen.co

2 years ago

4 minutes 57 seconds

Born to be Seen The Podcast

Building an emotional support toolkit with Sabrina Jimenez

Sabrina (she/ella) is a queer, detribalized Chicana born & raised on Occupied Xaxxamongna lands with ancestral roots in Jalisco, Mexico. Sabrina is a dancer, teacher, community organizer and community doula. She attended UCLA for her B.A. in Chicanx Studies and USF for her M.A.Teaching: Urban Education & Social Justice. In 2023, Sabrina launched her business (pasito x pasito LLC) that allows her to utilize all of her skillsets and pursue work that nourishes her corazon.

Learn more about Sabrina on IG @pasitoxpasito.llc and @sabiduria.confiada and ⁠https://instabio.cc/4061619cVhalu⁠

2 years ago

49 minutes 28 seconds

Born to be Seen The Podcast

Authenticity with Bren Juarez

Meet Bren Juarez, a vibrant and empowered force making waves as a Certified Life Coach, Podcaster, and devoted mom of two. As a first and a ½ generation Latina, Bren understands the unique journey of Millennial Latinas without degrees, and she's dedicated to coaching them on developing the mindset required to embrace their inner strength and courage. Her own transformation from a trauma-filled L.A city girl to a self-aware small town woman on a purposeful path has been over a decade-long journey. Discover Bren's inspiring content on Instagram, TikTok, YouTube, and her website. Tune in to her captivating podcast, "Toxica in Recovery."

2 years ago

46 minutes 33 seconds

Born to be Seen The Podcast

Emotional Safety

This week's episode is all bout emotional safety. My own journey, definitions and some tools to creating your most aligned emotional safety plan.

Resources:

https://www.psychologytoday.com/us/blog/the-art-of-feeling/202301/emotional-safety-what-it-is-and-why-its-important

https://www.canva.com/design/DAFd_JAZgdk/cZo1PdAkNCQav9UldKv8VA/view?utm_content=DAFd_JAZgdk&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

2 years ago

34 minutes 30 seconds

Born to be Seen The Podcast

Self Love with Carla Alejandra Holguin

Carla Alejandra is a podcaster and the host of Cafe con Chocolate where she talks about the bitter things in life and how she works to sweeten them up. She enjoys motivating, hyping and cheering others on. She describes herself as a sensitive soul and attributes much of her healing to therapy where she's learned to regulate her emotions. Carla experienced trauma early on in life, having to grow up from a young age and has been in therapy since the age of 14. All this work has supported her in being able to share her story from a healed space and stand firm in her boundaries. When she is not podcasting she is working full time as a vet assistant and is planning on going back to school in the Fall for counseling. IG handles: @carlaaholguin23 @cafeconchocolate_podcast

2 years ago

46 minutes 11 seconds

Born to be Seen The Podcast

3 Steps towards building Self Compassion

2 years ago

26 minutes 17 seconds

Born to be Seen The Podcast

Freedom and emotional wellness with Liz Vargas

Liz Vargas, is a first-generation Latina Mindset & Wellness coach. She is the founder of Mindset Evolve, a coaching practice where she teaches ambitious individuals to shift their mindsets to create better results in their life. Liz was born and raised in Northern California in a small town called Vacaville. At a young age, she learned to work hard toward her goals and dreams. Watching her mother’s ambition to better herself and her family, is what started her on the journey to apply that same mindset and approach to her own life. Her background is in Human Resources which has helped in developing herself professionally and allowed her to build strong partnerships and connections through the years. 2020 was the year when she took her personal growth to the next level by walking away from her "dream" corporate 9-5 job to focus on her passion for life coaching. She launched her coaching business in May 2020 and it has been quite the journey since then! Currently Liz lives in the East San Francisco Bay Area with her fiancé and dog Meelo. When she is not coaching clients, she enjoys traveling internationally, with 18 countries checked off so far, drinking a good cup of coffee, and some good kickboxing rounds with her fiancé. Learn more about Liz and her work on IG @mindset_evolve

2 years ago

41 minutes 49 seconds

Born to be Seen The Podcast

Get to know me and 5 tools for introspection

In this episode I share a bit more about my story and background. Along with that I will be sharing 5 of my favorite tools for introspection for a practice of emotional wellness.

1. Journaling

2. Astrology

3. Tarot and oracle cards

4. Personality Tests

5. Body awareness strategies

Homework: Try one out and let me know how it goes! You can share with me on through email at carol@borntobeseen.co, IG @btobseen, or through a voice message following this link: https://anchor.fm/carol-umanzor/message

If there is a resources or book you'd like to know more about let me know! I am happy to share!

2 years ago

54 minutes 33 seconds

Born to be Seen The Podcast

Self-Celebration with Monet Boyd

In this episode we discuss self-celebration as a step towards emotional wellness. Monet discusses her experience and steps towards self celebration. Monet Boyd is Certified Career Service Provider. She has helped people to find and secure jobs for over eight years. She graduated from Cal Poly Pomona with a Bachelor's in Urban and Regional Planning and a minor in African American Studies and is a member of the National Career Development Association. I have completed over 120 hours of NCDA Facilitating Career Development Training. At Success Coach Mo, she helps women and people of color get the careers they want and deserve. She provides career branding services: resume and cover letter writing, interview preparation sessions, and LinkedIn Revamps to help you achieve your career goals. Monet helps women and people of color go from feeling stuck, small, and lacking opportunities to fulfilling jobs, unstuck, and creating opportunities for themselves. She is passionate about ensuring that women have access to a purposeful life, wealth-building opportunities, and success. You can connect with Monet on Instagram @successcoachmo

2 years ago

38 minutes 16 seconds

Born to be Seen The Podcast

Trailer -Welcome to Season 1

Welcome to Born to be Seen the podcast! This is my very first episode where I welcome you to the season ahead and share a bit more about myself. The first official episode will drop very soon! Check out @btobseen on IG for updates! PW21EnI1KfHPep6WLx12

2 years ago

3 minutes 10 seconds