In this episode I explore how a simple mindset shift toward gratitude can create powerful, lasting change in the way we experience life. I’ll share meaningful ways that practicing thankfulness can positively impact your well-being — from improving your mood and relationships to helping you shift your mindset and build resilience.
We’ll also dive into the power of keeping a gratitude journal and how writing just a few words each day can rewire your perspective. Whether you’re new to gratitude practices or looking to deepen your current one, this episode will inspire you to start noticing the good that already surrounds you.
We all hit moments when motivation fades, plans fall apart, or life simply gets in the way. But those pauses don’t define you — they prepare you. In this episode, we’re talking about how to give yourself grace after a setback and rebuild your momentum with confidence. Release the guilt, reset your mindset, and take that first powerful step toward your goals again. It’s time to stop being hard on yourself and start believing in your comeback. Don’t stay stuck — your next chapter starts now.
Have you heard the saying, "Everyone wants to be a part of a village, but no one wants to be a villager."?!
Being part of a community isn’t just about showing up—it’s about making a difference, big or small. In this episode, we dive into simple, everyday ways you can be a better neighbor, teammate, or friend. From spreading kindness and lending a hand, to paying attention to your community these tips will help you bring out the best in yourself and those around you. If you’ve ever wondered how to show up more meaningfully, this episode will give you the inspiration (and gentle push) to do just that.
Your late 30s and early 40s don’t have to mean slowing down—in fact, it’s the perfect time to level up your health. In this episode, I’m sharing 4 simple but powerful shifts every woman can start today: strength training, walking more, managing stress, and paying attention to your hormones. These habits will help you feel stronger, calmer, and ready to take on your beautiful journey.
It's a heavier week in the world, and this is not the episode I thought I'd be sharing. But I it's raw and real, and will hopefully leave you inspired to bond with others. Because we can’t change time, but we can choose how we spend it. I also share three things to do this weekend to bring light to yourself and others. This episode is a heartfelt reminder that life is short, but the most important thing we can do is build positive connections with others.
Just got back from a trip… but your body feels exhausted and your mind is all over the place? I’ve been there — and I’ve got you!
In this solo episode, I’m sharing my simple wellness tips to help you reset, recharge, and feel amazing after traveling. These are the actions I take, and I can tell you they make all the difference when easing back into your routine.
🎧 Hit play now and give yourself the post-travel reset you deserve!
Holiday weekends are the perfect time to recharge, explore, and treat yourself — especially if you’re flying solo. In this episode, I'm sharing 7 inspiring tips to for singles to create a holiday weekend they’ll actually enjoy. Whether you’re craving quiet self-care, a little social adventure, or something totally new, I've got fresh ideas to make this long weekend unforgettable — and all about you!
I'm a frequent traveler, and these are the items and hacks I use to help me seamlessly get from one location to another! From luggage to beauty hacks I share some of my favorite things. I know I have even more to share, and am always interested in learning more. Would love to hear what items and tips make a world of difference for you on your trips.
With a loneliness epidemic on the rise, making bonds in real life seems like it's taking a hit. Connecting with others is an important part of our well being and social interactions drive those connections. This weekend take a leap, meet new people and have some fun. I share a few things I think can help increase your chances of connecting in real life. How do you usually socialize and meet people on the weekends? Let me know!
What does courage mean to you? I've thought a lot about how small to large acts of courage shape our lives in so many ways- even bringing about some of the best moments of our lives. Adding a little bit of courage to your life can increase your connections with others, build confidence, and help you chase your dreams. Exhibiting courage doesn't always bring the outcome we want, but if you don't try how will you know? When have you exhibited courage in your life, and how has it impacted your life?
Old injuries have a way of resurfacing—especially after years of performing. As we age, our approach to wellness needs to evolve. In this episode, I open up about some of the injuries I'm currently working through and how they’re shaping my personal wellness journey. I also share practical tips to help you stay consistent with your wellness routine, even if you’re dealing with injuries, mental blocks, or coming back after a long sedentary stretch.
Wellness can be overwhelming. There's so much information out there in the world, and we are constantly bombarded with the newest breakthrough product, and enhancement. But do we need all of them? I share my one tip to help you cut through the wellness noise. Do you agree? What does your routine include?
Motivation will help get you started, but staying disciplined will help you get to your goals. This episode encourages you to set yourself up for success and stay focused on your goals and path despite how you feel in the moment. Also, find out two of my favorite people on the internet I go to for inspiration.
Habits help us get to where we want to be. As life goes on goals and priorities change. I talk about two habits I've ditched that used to be staples in my 20's and two habits that I've kept to this day. These habits pertain to my overall physical, mental and social wellness. What habits have you ditched over the years?
Resilience is a skill that helps us overcome challenges and move forward in life. Just like any skill you can practice it. I was reminded while watching my dance performances during my time with the NBA Chicago Bulls of 3 things that I believe help build endurance. I hope one of them inspires you to build your resilience and move forward in your life with positive momentum.
Forging lasting bonds and relationships is no easy task. I was reminded of all the beautiful ways my girlfriends and I have worked to create and sustain our friendships. I hope four reminders I had while being with my girlfriends inspires you to enact them in your own life. By doing so I believe you will be one step closer to enhancing your connections.
Ashley break downs her board of life, discusses the power of female friendships, building strong bonds and finding inspiration within connections.
The first interview episode on Bonding with Ashley features Krystal Smit of The Smitten Collective. Krystal is a successful home design and lifestyle content creator and winner of the 2024 LTK Home All Star Creator Award. We dig into finding your confidence, building a brand, creating stronger bonds, how we met dancing for the NBA, and much more.
I share 3 ways you can enhance your connection with others. These tips are great for anyone, but especially those who experience feelings of loneliness or who want to feel more connected to others.
We're digging into my 40 for 40 - the forty things I've learned, keep in mind, and hope inspire you! And one extra one for good luck because I'm turning 41.
